{"id":242486,"date":"2024-03-11T14:26:00","date_gmt":"2024-03-11T13:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242486"},"modified":"2024-08-01T09:02:14","modified_gmt":"2024-08-01T07:02:14","slug":"fitness-rezept-leckere-protein-cupcakes-mit-mandel-toppin","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-leckere-protein-cupcakes-mit-mandel-toppin\/","title":{"rendered":"Fitness-Rezept: K\u00f6stliche Protein-Cupcakes mit Mandel-Topping"},"content":{"rendered":"\n<p>M\u00f6chtest du dir etwas <strong>S\u00fc\u00dfes<\/strong> g\u00f6nnen, aber gleichzeitig versuchen, weniger Zucker zu essen? Dann solltest du dir unbedingt unser Rezept f\u00fcr <strong>tolle Fitness-Cupcakes<\/strong> ansehen. Wir garantieren dir, dass <strong>du von dem geringen Gehalt an Kohlenhydraten und Zucker begeistert sein wirst<\/strong>. Lass uns mit uns backen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml Milch<\/li>\n\n\n\n<li>50 g Dinkelvollkornmehl<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a> (kann auch <a class=\"ek-link\" title=\"Cashew butter - GymBeam \" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cashew-<\/a> oder <a class=\"ek-link\" title=\"Almond butter - GymBeam \" href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mandelbutter<\/a> verwendet werden)<\/li>\n\n\n\n<li>1 Messl\u00f6ffel <a class=\"ek-link\" title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vanille-Protein True Whey<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Backpulver<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Vanille-Aromatropfen<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr das Topping ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettarmer Weichk\u00e4se<\/li>\n\n\n\n<li>2 Messl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein Just Whey<\/a> oder <a class=\"ek-link\" title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">True Whey<\/a> in jeder Geschmacksrichtung<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel <a class=\"ek-link\" title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Aromatropfen<\/a> in deiner Lieblingsgeschmacksrichtung<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandelbutter mit Kokosnuss und wei\u00dfer Schokolade<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Streusel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,5951,6624,6268,37552,9037,28324,5075,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst den <strong>Teig zubereiten<\/strong>. Alle fl\u00fcssigen Zutaten in einer Sch\u00fcssel mit einem Schneebesen verr\u00fchren,<strong>&nbsp;<\/strong>dann Mehl, <a class=\"ek-link\" title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a>, Backpulver und <a class=\"ek-link\" title=\"Protein\" href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a> dazugeben. Alles gut verr\u00fchren und in die <strong>Silikon-Muffinf\u00f6rmchen<\/strong> f\u00fcllen. Den Teig nur zu <strong>3\/4 in die F\u00f6rmchen<\/strong> f\u00fcllen, damit er beim Backen nicht ausl\u00e4uft. Die F\u00f6rmchen in den Ofen schieben und bei <strong>170 \u00b0C<\/strong> <strong>18 Minuten<\/strong> backen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend der Teig im Ofen ist, wird <strong>das Topping zubereitet<\/strong>. Weichk\u00e4se, <a class=\"ek-link\" title=\"Protein\" href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\">Protein,<\/a> <a class=\"ek-link\" title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Aromatropfen<\/a>&nbsp;und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandelbutter mit Kokosnuss und wei\u00dfer Schokolade<\/a> in eine Sch\u00fcssel geben und <strong>gut verr\u00fchren<\/strong>. Wenn die Masse <strong>zu fl\u00fcssig<\/strong> ist, einen weiteren Messl\u00f6ffel&nbsp;<a class=\"ek-link\" title=\"Protein\" href=\"https:\/\/gymbeam.de\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\">Protein<\/a> zugeben und nochmals verr\u00fchren. Im K\u00fchlschrank <strong>fest werden lassen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die gebackenen Cupcakes aus dem Ofen nehmen, abk\u00fchlen lassen, mit dem <strong>vorbereiteten Topping \u00fcbergie\u00dfen und mit gemahlenen <\/strong><a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a> <strong>bestreuen<\/strong>. Wir empfehlen, die Cupcakes im K\u00fchlschrank aufzubewahren, damit das Topping nicht schmilzt. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\"Fitness-Rezept: K\u00f6stliche Protein-Cupcakes mit Mandel-Topping\" title=\"Fitness-Rezept: K\u00f6stliche Protein-Cupcakes mit Mandel-Topping\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Cupcake (insgesamt 9 Cupcakes)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Backe deine <strong>s\u00fc\u00dfen Fitness-Cupcakes<\/strong> und genie\u00dfe sie ohne Reue. Vergiss nicht, dass du von Cupcakes nicht zunimmst, sondern sie genie\u00dft! Vor allem, wenn sie fast keinen Zucker enthalten. Wenn dir das Rezept gef\u00e4llt, <strong>teile es mit anderen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere unser Rezept f\u00fcr Fitness-Cupcakes aus. Sie enthalten nicht nur wenig Zucker, sondern auch viel Protein. G\u00f6nn dir eine gesunde Nascherei!<\/p>\n","protected":false},"author":25,"featured_media":79286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9004,6238,9019,6994,7126,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-cupcakes-de","11":"tag-erdnussbutter","12":"tag-mandeln","13":"tag-nusse","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: K\u00f6stliche Protein-Cupcakes mit Mandel-Topping - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere unser Rezept f\u00fcr Fitness-Cupcakes aus. 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