{"id":242432,"date":"2020-03-20T13:30:00","date_gmt":"2020-03-20T12:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242432"},"modified":"2023-09-05T20:04:52","modified_gmt":"2023-09-05T18:04:52","slug":"fitnes-recept-okusne-beljakovinske-tortice-z-mandljevim-prelivom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusne-beljakovinske-tortice-z-mandljevim-prelivom\/","title":{"rendered":"Fitnes recept: Okusne beljakovinske tortice z mandljevim prelivom"},"content":{"rendered":"\n<p>Bi si radi privo\u0161\u010dili nekaj <strong>sladkega<\/strong>, a tudi vi posku\u0161ate jesti manj sladkorja? V tem primeru si oglejte na\u0161 <strong>recept za res neverjetne fitnes tortice. <\/strong>Zagotavljamo vam, da vas bo razveselila <strong>nizka vsebnost ogljikovih hidratov in sladkorjev.&nbsp;<\/strong>Pecite z nami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za biskvit potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml mleka<\/li><li>50 g polnozrnate pirine moke<\/li><li>3 jajca<\/li><li>2 jedilni \u017elici <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovega masla<\/a> (uporabite lahko tudi <a title=\"Maslo iz indijskih ore\u0161\u010dkov - GymBeam\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslo iz indijskih ore\u0161\u010dkov<\/a> ali <a title=\"Mandljevo maslo - GymBeam\" href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljevo maslo<\/a>)<\/li><li>1 merico vaniljevih <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin True Whey<\/a><\/li><li>2 jedilni \u017elici pecilnega pra\u0161ka<\/li><li>1 \u010dajno \u017eli\u010dko vaniljevih <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za preliv potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mehkega sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li>2 merici <a title=\"Beljakovin Just Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin Just Whey<\/a> ali <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> v katerem koli okusu<\/li><li>1\/2 \u010dajni \u017eli\u010dki <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> v va\u0161em najljub\u0161em okusu<\/li><li>1 jedilno \u017elico <a title=\"Mandljevo maslo s kokosom in belo \u010dokolado - GymBeam\" href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljevega masla s kokosom in belo \u010dokolado<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za posip:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a title=\"Mandlji RAW - GymBeam\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljev<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5380,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:&nbsp;<\/h3>\n\n\n\n<p><span lang=\"SL\">Najprej <strong>pripravite biskvit. <\/strong>Z metlico zme\u0161ajte vse teko\u010de materiale v skledi, nato pa dodajte moko<strong>,<\/strong> <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, pecilni pra\u0161ek in <a title=\"Beljakovine\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovine<\/a>. Vse dobro preme\u0161ajte in zmes dajte v silikonske <strong>model\u010dke za muffine. <\/strong>Maso za biskvit vlijte le do <strong>3\/4 model\u010dka<\/strong>, da med peko ne ste\u010de. Model\u010dke z vsebino postavite v pe\u010dico in pribli\u017eno <strong>18 minut<\/strong> pecite pri <strong>170 \u00b0C<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Medtem ko je biskvit v pe\u010dici, <strong>pripravite preliv. <\/strong>Mehki sir, <a title=\"Beljakovine\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovine<\/a>, <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> in <a title=\"Mandljevo maslo s kokosom in belo \u010dokolado\" href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljevo maslo s kokosom in belo \u010dokolado<\/a> dajte v skledo in <strong>dobro preme\u0161ajte<\/strong>. \u010ce je masa <strong>preve\u010d teko\u010da,<\/strong> dodajte \u0161e eno merico <a title=\"Beljakovine\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin<\/a> in ponovno preme\u0161ajte. Nato pustite, da se <strong>strdi v hladilniku.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Pe\u010dene muffine vzemite iz pe\u010dice, pustite, da se ohladijo, \u010dez pa prelijte <strong>pripravljeno glazuro in potresite z zdrobljenimi <\/strong><a title=\"Mandlji RAW - GymBeam\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlji<\/a>. Priporo\u010damo, da vse skupaj hranite v hladilniku, da se glazura ne stopi. Okusno! <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\" Fitnes recept: Okusne beljakovinske tortice z mandljevim prelivom\" title=\" Fitnes recept: Okusne beljakovinske tortice z mandljevim prelivom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 tortico (skupaj 9 tortic)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span lang=\"SL\">Specite si <strong>sladke fitnes tortice<\/strong> in jih pojejte brez kan\u010dka slabe vesti. Ne pozabite, da se od teh tortic ne boste zredili, zato u\u017eivajte v njih! \u0160e posebej, \u010de so skoraj brez sladkorja. \u010ce vam je bil ta recept v\u0161e\u010d, ga <strong>podprite tako, da ga delite.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite na\u0161 recept za okusne fitnes tortice. Ne le, da imajo malo sladkorja, vsebujejo tudi veliko beljakovin. Razvajajte se z zdravim prigrizkom!<\/p>\n","protected":false},"author":25,"featured_media":79292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[6243,7131,9186,9002,8790,6999,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-arasidovo-maslo","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-cupcakes-sl","14":"tag-mandlji","15":"tag-orescki","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Okusne beljakovinske tortice z mandljevim prelivom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite na\u0161 recept za okusne fitnes tortice. 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