{"id":242416,"date":"2020-04-04T13:20:00","date_gmt":"2020-04-04T11:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242416"},"modified":"2023-08-04T10:22:32","modified_gmt":"2023-08-04T08:22:32","slug":"fitness-recept-ukusni-proteinski-kolacici-s-preljevom-od-badema","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-ukusni-proteinski-kolacici-s-preljevom-od-badema\/","title":{"rendered":"Fitness recept: Ukusni proteinski kola\u010di\u0107i s preljevom od badema"},"content":{"rendered":"\n<p>\u017delite li se prepustiti ne\u010demu <strong>slatkom<\/strong>, ali isto tako poku\u0161avate unositi manje \u0161e\u0107era? U tom slu\u010daju, definitivno trebate pogledati na\u0161 <strong>recept za nevjerojatne fitness kola\u010di\u0107e<\/strong>. Jam\u010dimo vam da \u0107ete biti zadovoljni s <strong>niskim sadr\u017eajem ugljikohidrata i \u0161e\u0107era<\/strong>. Pecite kola\u010di\u0107e s nama.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mlijeka<\/li>\n\n\n\n<li>50 g integralnog bra\u0161na<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice&nbsp;<a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslaca<\/a> (mo\u017eete tako\u0111er upotrijebiti i maslac od&nbsp;<a title=\"Maslac od indijskih orascica - GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a>&nbsp;ili&nbsp;<a title=\"Maslac od badema \" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od badema<\/a>)<\/li>\n\n\n\n<li>1 mjerica&nbsp;<a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey proteina<\/a>&nbsp;od vanilije<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica&nbsp;<a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Dropsa<\/a>&nbsp;od vanilije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za preljev nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g posnog sira<\/li>\n\n\n\n<li>2 mjerice&nbsp;<a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey proteina<\/a>&nbsp;ili&nbsp;<a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-a<\/a> bilo kojeg okusa<\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dice&nbsp;<a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops-a<\/a>&nbsp;va\u0161e omiljene arome<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a title=\"Maslac od badema s kokosom i bijelom \u010dokoladom - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od badema s kokosom i bijelom \u010dokoladom<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g&nbsp;<a title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,5951,6624,6268,37552,9037,28324,5075,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:&nbsp;<\/h3>\n\n\n\n<p>Prvo,&nbsp;<strong>pripremite tijesto<\/strong>. Mikserom umutite sve teku\u0107e sastojke u posudi, zatim dodajte bra\u0161no, <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija<\/a>, pra\u0161ak za pecivo i <a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>. Sve sastojke pomije\u0161ajte, zatim ih izlijte u silikonski <strong>kalup za muffine<\/strong>. Izlijte tijesto do <strong>3\/4 kalupa<\/strong>, kako bi se izbjeglo prelijevanje tijesta tijekom pe\u010denja. Stavite kalup u pe\u0107nicu i pecite na <strong>170 \u00b0C<\/strong>, oko <strong>18 minuta<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok je tijesto u pe\u0107nici, <strong>pripremamo preljev<\/strong>. U posudu stavimo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">posni sir<\/a>, <a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, <a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> i<a title=\"Maslac od badema s kokosom i bijelom \u010dokoladom - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> maslac od badema s kokosom i bijelom \u010dokoladnom<\/a> i sve<strong> dobro izmije\u0161amo<\/strong>. Ako je smjesa prerijetka, dodajte mjericu <a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\">proteina<\/a> i izmije\u0161ajte opet. Zatim, ostavite posudu<strong> u hladnjak<\/strong>, da se smjesa <strong>stvrdne<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010dene muffine izvadite iz pe\u0107nice, ostavite ih da se ohlade,<strong> prelijte ih s ohla\u0111enim preljevom, zatim svaki muffin pospite sa sjeckanim<\/strong> <a title=\"Bademi RAW - GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bademima<\/a>. Preporu\u010dujemo da preljev dr\u017eite u hladnjaku, kako se ne bi rastopio. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\"Fitness recept: Ukusni proteinski kola\u010di\u0107i s preljevom od badema\" title=\"Fitness recept: Ukusni proteinski kola\u010di\u0107i s preljevom od badema\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 muffinu (ukupno je 9 muffina)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pecite svoje <strong>slatke fitness kola\u010di\u0107e<\/strong> u u\u017eivajte u njima bez gri\u017enje savjesti. Imajte na umu da se od kola\u010di\u0107a ne\u0107ete udebljati, slobodno u\u017eivajte u njima! Posebno, ako su gotovo bez \u0161e\u0107era. Ako vam se ovaj recept svidio,<strong> podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte na\u0161 recept za fitness kola\u010di\u0107e. Oni ne samo da sadr\u017ee malo \u0161e\u0107era, nego su i puni proteina. Nagradite se zdravim snackom!<\/p>\n","protected":false},"author":25,"featured_media":79284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[8848,9001,6236,6992,7124,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-bademi","11":"tag-cupcakesi","12":"tag-maslac-od-kikirikija-hr","13":"tag-orasasti-plodovi-hr","14":"tag-protein-u-prahu-hr","15":"tag-svjezi-sir-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ukusni proteinski kola\u010di\u0107i s preljevom od badema - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte na\u0161 recept za fitness kola\u010di\u0107e. 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