{"id":242327,"date":"2021-04-30T19:16:45","date_gmt":"2021-04-30T17:16:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242327"},"modified":"2021-04-30T19:17:12","modified_gmt":"2021-04-30T17:17:12","slug":"przepis-fitness-clafoutis-francuski-placek-z-wisniami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-clafoutis-francuski-placek-z-wisniami\/","title":{"rendered":"Przepis fitness: Clafoutis &#8211; Francuski placek z wi\u015bniami"},"content":{"rendered":"\n<p>Przygotowali\u015bmy dla ciebie <strong>zdrowsz\u0105 wersj\u0119 tradycyjnego placka,<\/strong> kt\u00f3ry pochodzi z kraju znanego ze swoich cudownych wypiek\u00f3w, przepysznego sera, wysokiej jako\u015bci wina, gdzie ludzie w pe\u0142ni rozkoszuj\u0105 si\u0119 jedzeniem. Pozw\u00f3l, \u017ce przedstawimy ci <strong>typowy francuski placek z wi\u015bniami nazywany &#8220;Clafoutis&#8221;,<\/strong> kt\u00f3ry nie tylko <strong>pi\u0119knie<\/strong> wygl\u0105da, ale r\u00f3wnie\u017c \u015bwietnie smakuje. Ponadto b\u0119dzie <strong>doskona\u0142ym uzupe\u0142nieniem popo\u0142udniowego relaksu<\/strong> na s\u0142onecznym balkonie lub w ogrodzie z twoj\u0105 ulubion\u0105 kaw\u0105. Upieczmy razem ten <strong>prosty deser wzbogacony dawk\u0105 bia\u0142ka!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>700 g wydrylowanych wi\u015bni<\/li><li>200 ml of mleka<\/li><li>100 g drobnej m\u0105ki orkiszowej<\/li><li>70 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li><li>40 g mas\u0142a+ odrobin\u0119 do posmarowania blaszki<\/li><li>30 g Bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey <\/a>o smaku waniliowym<\/li><li>4 jajka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,38056,28324,5075,48616,28101,6935,6937,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotuj <strong>blaszk\u0119 do pieczenia<\/strong> (u\u017cyli\u015bmy blaszki o \u015brednicy 28 cm), <strong>posmaruj j\u0105 mas\u0142em<\/strong> i <strong>umie\u015b\u0107 wi\u015bnie<\/strong> na spodzie. Wymieszaj jajka i mleko w temperaturze pokojowej z <strong>m\u0105k\u0105, <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" class=\"ek-link\">ksylitolem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem <\/a><\/strong>i<strong> rozpuszczonym mas\u0142em.<\/strong> <strong>Wymieszaj <\/strong>wszystko razem dobrze trzepaczk\u0105, aby powsta\u0142o <strong>p\u0142ynne ciasto<\/strong> bez grudek. <strong>Wlej mieszank\u0119 na wi\u015bnie<\/strong> i piecz placek na z\u0142oty kolor w temperaturze <strong>170 \u00b0C przez mniej wi\u0119cej 40 minut.<\/strong> Je\u015bli chcesz si\u0119 upewni\u0107, \u017ce twoje ciasto jest upieczone, wbij w nie wyka\u0142aczk\u0119. Je\u015bli wyjdzie ca\u0142kowicie <strong>sucha,<\/strong> wtedy ciasto b\u0119dzie gotowe. Mo\u017cesz posypa\u0107 je cukrem pudrem, <strong>podawaj i rozkoszuj si\u0119!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Przepis fitness: Clafoutis - Francuski placek z wi\u015bniami\" class=\"wp-image-238510\" title=\"Przepis fitness: Clafoutis - Francuski placek z wi\u015bniami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 12 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo b\u0119dziesz si\u0119 rozkoszowa\u0107 tym <strong>tradycyjnym francuskim plackiem z wi\u015bniami<\/strong> w zdrowszej wersji. Je\u015bli spodoba\u0142 ci si\u0119 ten przepis, nie zapomnij <strong>udost\u0119pni\u0107 <\/strong>go swoim najbli\u017cszym.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj prosty przepis na zdrowsz\u0105 wersj\u0119 tradycyjnego francuskiego ciasta nazywanego Clafoutis wzbogaconego dawk\u0105 bia\u0142ka. Doskona\u0142y deser do twojej popo\u0142udniowej kawy!<\/p>\n","protected":false},"author":16,"featured_media":238491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,8736,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-ciasto-pl","12":"tag-przepis-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Clafoutis - Francuski placek z wi\u015bniami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj Clafoutis - tradycyjne francuskie ciasto z wi\u015bniami w zdrowszej wersji wzbogaconej bia\u0142kiem. 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