{"id":242310,"date":"2021-04-15T16:17:01","date_gmt":"2021-04-15T14:17:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242310"},"modified":"2021-04-15T16:17:04","modified_gmt":"2021-04-15T14:17:04","slug":"przepis-fitness-pieczone-bataty-nadziewane-wolowina","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-bataty-nadziewane-wolowina\/","title":{"rendered":"Przepis fitness: Pieczone bataty nadziewane wo\u0142owin\u0105"},"content":{"rendered":"\n<p>Urok <strong>bataty<\/strong> kryje si\u0119 nie tylko w <strong>bogatej ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych, antyoksydant\u00f3w oraz beta-karotenu. <\/strong> W po\u0142\u0105czeniu z<strong> wo\u0142owin\u0105<\/strong> i <strong>\u0142agodnym sosem pomidorowym<\/strong> tworz\u0105 idealn\u0105 <strong>harmoni\u0119 smak\u00f3w.<\/strong> Wypr\u00f3buj przepis na <strong>s\u0142odkie ziemniaki nadziewane mi\u0119sem w sosie pomidorowym<\/strong> i prze\u017cyj to <strong>gastronomiczne do\u015bwiadczenie!<\/strong> Gotujmy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g chudej wo\u0142owiny (udziec)<\/li><li>2 \u015bredniej wielko\u015bci bataty<\/li><li>150 g pomidor\u00f3w<\/li><li>40 g przecieru pomidorowego<\/li><li>200 ml bulionu wo\u0142owego<\/li><li>1 cebula<\/li><li>1 gar\u015b\u0107 dzikiego czosnku<\/li><li>\u00bd \u0142y\u017ceczki s\u0142odkiej mielonej papryki<\/li><li>\u00bd \u0142y\u017ceczki mielonego kminku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3l <\/strong><\/a>i zmielony czarny pieprz do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwa<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52072,52078,7936,52060,48913,28928,48616,50854,42058,39016,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Ponadziewaj s\u0142odkie ziemniaki <\/strong> widelcem i piecz je w <strong>180 \u00b0C<\/strong> przez mniej wi\u0119cej <strong>45 minut,<\/strong> a\u017c nie stan\u0105 si\u0119 ca\u0142kowicie mi\u0119kkie. W mi\u0119dzyczasie zmiel <strong>wo\u0142owin\u0119,<\/strong> <strong>dodaj <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3l <\/strong><\/a><strong>i przyprawy.<\/strong> Nast\u0119pnie podsma\u017c drobno <strong>posiekan\u0105 cebulk\u0119 na br\u0105zowy kolor<\/strong> na gor\u0105cym oleju. Dodaj <strong>puree pomidorowe, zmielon\u0105 wo\u0142owin\u0119, kminek, zmielon\u0105 s\u0142odk\u0105 papryk\u0119<\/strong> i s\u00f3l, aby mi\u0119so si\u0119 <strong>dobrze zamkn\u0119\u0142o.<\/strong> Skrop mi\u0119so <strong>bulionem,<\/strong> dodaj pokrojone <strong>pomidory<\/strong> i <strong>gotuj na ma\u0142ym ogniu przez 15 minut<\/strong> przykryte pokrywk\u0105. Nast\u0119pnie dodaj drobno <strong>posiekany dziki czosnek,<\/strong> dopraw sol\u0105, pieprzem i zdejmij mi\u0119so z ognia. <strong>Przekr\u00f3j<\/strong> upieczone bataty <strong>wzd\u0142u\u017c d\u0142ugo\u015bci,<\/strong> delikatnie <strong>rozgnie\u0107<\/strong> wn\u0119trze widelcem i dodaj soli. <strong>Wype\u0142nij<\/strong> s\u0142odkie ziemniaki <strong>mi\u0119snym sosem<\/strong> <strong>i podawaj.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Przepis fitness: Pieczone s\u0142odkie ziemniaki nadziewane wo\u0142owin\u0105\" class=\"wp-image-238192\" title=\"Przepis fitness: Pieczone s\u0142odkie ziemniaki nadziewane wo\u0142owin\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nie zatrzymuj tego idealnego przepisu na <strong>pieczone bataty nadziewane mi\u0119sem w sosie pomidorowym<\/strong> tylko dla siebie! Udost\u0119pnij ten przepis swoim znajomym i <strong>podziel si\u0119<\/strong> tym doskona\u0142ym do\u015bwiadczeniem r\u00f3wnie\u017c z nimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis na s\u0142odkie ziemniaki nadziewane mi\u0119sem w sosie pomidorowym i zapewnij swojemu organizmowi mn\u00f3stwo bia\u0142ka i innych wysokiej jako\u015bci sk\u0142adnik\u00f3w od\u017cywczych! Prawdziwe gastronomiczne doznanie!<\/p>\n","protected":false},"author":16,"featured_media":238215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6577,6277,6565,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bezglutenowe","12":"tag-bialko","13":"tag-przepis-fitness","14":"tag-wolowina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone bataty nadziewane wo\u0142owin\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na pieczone s\u0142odkie ziemniaki nadziewane wo\u0142owin\u0105 w sosie pomidorowym, kt\u00f3ry jest pe\u0142en niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i doskona\u0142ego smaku! 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