{"id":242273,"date":"2021-05-13T10:03:05","date_gmt":"2021-05-13T08:03:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242273"},"modified":"2023-11-14T07:25:00","modified_gmt":"2023-11-14T06:25:00","slug":"kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B2%D1%81%D1%8A%D1%89%D0%BD%D0%BE%D1%81%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D1%8A%D1%82_%D0%B8_%D0%BF%D0%BE_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0_%D0%BE%D1%82_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u0438 \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430?\">\u041a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u0438 \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%93%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D1%8A%D1%82_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%BA%D0%B0%D1%87%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\" title=\"\u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 (\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430) \u043c\u0430\u0441\u0430\">\u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 (\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430) \u043c\u0430\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B5_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80\" title=\"\u041a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0433\u0435\u0439\u043d\u044a\u0440?\">\u041a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0433\u0435\u0439\u043d\u044a\u0440?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%94%D0%BE%D1%80%D0%B8_%D0%BD%D1%8F%D0%BA%D0%BE%D0%B8_%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BD%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D1%82%D0%B5%D1%81%D0%BD%D1%8F%D0%B2%D0%B0%D1%82_%D0%BE%D1%82_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D0%B8%D1%82%D0%B5\" title=\"\u0414\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0436\u0435\u043d\u0438 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u043e\u0442 \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435\">\u0414\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0436\u0435\u043d\u0438 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u043e\u0442 \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%8F_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440?\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izberete-nai-dobriq-gainer-za-muskulen-rastej\/#%D0%9E%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435\">\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u0441\u0435\u043a\u0438 \u043e\u0442 \u043d\u0430\u0441 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438 \u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0442 \u0441 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041d\u043e \u0441\u0440\u0435\u0434 \u043d\u0430\u0441 \u0438\u043c\u0430 \u0438 \u0445\u043e\u0440\u0430, <strong>\u043a\u043e\u0438\u0442\u043e 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\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0432 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0433\u0435\u0439\u043d\u044a\u0440 \u0449\u0435 \u0441\u0432\u044a\u0440\u0448\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0422\u043e\u0439 <strong>\u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. <\/strong>\u0417\u0430\u043c\u0438\u0441\u043b\u044f\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0441\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440 \u043e\u0442 \u0448\u0438\u0440\u043e\u043a\u0438\u044f \u0430\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u043e\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430? \u041d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0438\u0437\u0431\u043e\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B2%D1%81%D1%8A%D1%89%D0%BD%D0%BE%D1%81%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D1%8A%D1%82_%D0%B8_%D0%BF%D0%BE_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0_%D0%BE%D1%82_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u0438 \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u043f\u043e\u0441\u043e\u0447\u0438\u0445\u043c\u0435 \u0432\u044a\u0432 \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u0442\u043e, <a href=\"https:\/\/gymbeam.bg\/gejnri\" class=\"ek-link\">\u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435<\/a> \u0441\u0435 \u0442\u044a\u0440\u0441\u044f\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043a\u0430\u0447\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0430\u0445, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043a\u0430\u043a\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/3-proteini\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0445 \u0435 \u0432 \u043e\u0431\u0449\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432. \u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u0435 <strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u043c\u0435\u0441 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>. \u0412 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 \u0442\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/digezyme-60-kaps-gymbeam.html\" class=\"ek-link\"><strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438<\/strong><\/a>. \u0427\u0435\u0441\u0442\u043e \u0432 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043c\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432 \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e 5:1, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u044f \u0442\u0438\u043f. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 <strong>soft&nbsp;<\/strong>\u0438 <strong>hard \u0433\u0435\u0439\u043d\u044a\u0440<\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u0438 \u0441 \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u0438\u043b\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0434\u044f\u043b \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435. <span style=\"color: #ff6600\" class=\"tadv-color\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d?\" class=\"wp-image-235346\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043c\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0420\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0433\u0435\u0439\u043d\u044a\u0440 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435, \u043a\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430 \u0442\u0435\u0445\u043d\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 <strong>\u043d\u0430 \u0435\u0434\u043d\u0430 \u0434\u043e\u0437\u0430<\/strong> \u043f\u0440\u043e\u0442\u0435\u0438\u043d (<a href=\"https:\/\/gymbeam.bg\/fuesix-protein-gymbeam.html\" class=\"ek-link\"><strong>FueSix<\/strong><\/a>) \u0438 \u0433\u0435\u0439\u043d\u044a\u0440\u0430 (<a href=\"https:\/\/gymbeam.bg\/fuegain-gymbeam.html\" class=\"ek-link\"><strong>FueGain<\/strong><\/a>) \u0432 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438:<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d Fuesix(1 \u0434\u043e\u0437\u0430 = 30 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d FueSix (100 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0413\u0435\u0439\u043d\u044a\u0440 FueGain(1 \u0434\u043e\u0437\u0430 = 126 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0413\u0435\u0439\u043d\u044a\u0440 FueGain (100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kj \/ 100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1408 kj \/ 332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1975 kj \/ 466 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1530 kj \/ 361 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412 \u0442\u043e\u0432\u0430 \u0447\u0438\u0441\u043b\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412 \u0442\u043e\u0432\u0430 \u0447\u0438\u0441\u043b\u043e \u0437\u0430\u0445\u0430\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0441\u0442\u0430\u0432\u044a\u0442 \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u0430 FueGain \u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441&nbsp;<strong>\u043c\u0438\u043a\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d <a href=\"https:\/\/gymbeam.bg\/kreatin-monohidrat\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442<\/a><\/strong>,&nbsp;<strong>\u0444\u0438\u0431\u0440\u0438, <a href=\"https:\/\/gymbeam.bg\/bcaa\" class=\"ek-link\">BCAA<\/a>, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0438\u043f\u0438\u0447\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0433\u0435\u0439\u043d\u044a\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 <strong>\u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u0440\u0435\u0434\u043d\u043e 500 kcal<\/strong>. \u0421\u0440\u0435\u0434 \u0442\u044f\u0445 \u043e\u0431\u0430\u0447\u0435 \u0438\u043c\u0430 \u0438 \u0442\u0430\u043a\u0438\u0432\u0430, \u0447\u0438\u0435\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438. \u0412 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u0435 <strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u0441\u0438\u0442\u0435, \u0430\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e, \u0447\u0435 \u043f\u0440\u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043e\u0431\u0449\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043a\u0430\u043a\u0442\u043e \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u0440\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u0422\u0435 \u0441\u0430 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0430\u043d\u0430\u0431\u043e\u043b\u043d\u0438\u044f \u0445\u043e\u0440\u043c\u043e\u043d &#8211; \u0438\u043d\u0441\u0443\u043b\u0438\u043d.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/10-saveta-za-zdravoslovno-naddavane-na-teglo\/\" class=\"ek-link\"><strong>10 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0430\u0441\u0430 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d<\/strong><\/a><a href=\"https:\/\/gymbeam.bg\/blog\/?p=238818\">.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D1%8A%D1%82_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BD%D0%B0_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%BA%D0%B0%D1%87%D0%B2%D0%B0%D0%BD%D0%B5_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BA%D1%83%D0%BB%D0%BD%D0%B0_%D0%BC%D0%B0%D1%81%D0%B0\"><\/span>\u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 (\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430) \u043c\u0430\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u0441\u044a\u0441\u0442\u0430\u0432\u044a\u0442 \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u0430 \u0435 <strong>\u0431\u043e\u0433\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u0435 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>. \u0410\u043a\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0440\u0435\u0441\u043f. \u0437\u0430 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u0442\u0435\u0436\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0435 <strong>\u0432\u0430\u0436\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0431\u044a\u0440\u0437\u043e<\/strong>. <strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d, <\/strong>\u043a\u043e\u0439\u0442\u043e \u0435 <strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0433\u043e\u0440\u0438\u0432\u043e.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u044a\u0449\u043e \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0438\u043c \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7][8][9]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/li>\n\n\n\n<li>\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/li>\n\n\n\n<li>\u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/li>\n\n\n\n<li>\u043b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f (\u043a\u0430\u043b\u043e\u0440\u0438\u0438)<\/li>\n\n\n\n<li>\u0447\u0435\u0441\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u041c\u043e\u0433\u0430\u0442 <strong>\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435, \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442.<\/strong> \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f\u0442 \u0440\u0430\u0441\u0442\u0435\u0436.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg\" alt=\"\u0413\u0435\u0439\u043d\u0435\u0440\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 (\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430) \u043c\u0430\u0441\u0430\" class=\"wp-image-235369\" style=\"width:843px;height:563px\" title=\"\u0413\u0435\u0439\u043d\u0435\u0440\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 (\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430) \u043c\u0430\u0441\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u0443\u043a \u043e\u0431\u0430\u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0441\u0430\u0442\u0430 \u0437\u0430\u0432\u0438\u0441\u0438 \u0438 \u043e\u0442 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>. \u0410\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435. \u041c\u043d\u043e\u0437\u0438\u043d\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u0438 \u0437\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0433\u0435\u0439\u043d\u044a\u0440. \u0424\u0430\u043a\u0442 \u0435 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0435 <strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u0445\u043e\u0434 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430, \u0430 \u043d\u0435 \u043e\u0442 \u0441\u0430\u043c\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <strong><a href=\"https:\/\/gymbeam.bg\/blog\/vuglehidrati-sled-trenirovka-naistina-li-imate-nujda-ot-tqh\/\" class=\"ek-link\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u044f\u0445?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B5_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D1%82%D0%B5_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80\"><\/span>\u041a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0433\u0435\u0439\u043d\u044a\u0440?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<strong> \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438 \u0438 \u0433\u0440\u0430\u0444\u0438\u043a \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <\/strong>\u0417\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <span class=\"tadv-color\" style=\"color: #ff6600\">[12][13][14]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg\" alt=\"\u041a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0433\u0435\u0439\u043d\u044a\u0440?\" class=\"wp-image-235381\" title=\"\u041a\u043e\u0433\u0430 \u0438 \u043a\u0430\u043a \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0433\u0435\u0439\u043d\u044a\u0440?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430: <\/strong>\u0437\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0441\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 30-60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430:<\/strong>&nbsp;\u0442.\u0435. \u0432 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u043b\u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u043e, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435 \/ \u0441\u0443\u0442\u0440\u0438\u043d: <\/strong>\u0430\u043a\u043e \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 6 \u0447\u0430\u0441\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043c\u0443 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u0430\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u0442\u0435 \u0438\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u0442\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0438 \u0441\u0430 \u043c\u0438\u043d\u0430\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u043e\u0432\u0435 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0413\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442 \u0432 \u0442\u0430\u0437\u0438 \u043f\u043e\u0441\u043e\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0447\u0440\u0435\u0437 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0433\u0435\u0439\u043d\u0435\u0440.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u0435\u043d\u044f<\/strong>: \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0441\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0437\u0430\u0435\u0442\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435. \u0422\u0443\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0433\u0435\u0439\u043d\u044a\u0440, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u043c\u0435\u0441 all-in-one, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0432\u0435\u0434\u043d\u044a\u0436 \u0438\u043b\u0438 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0433\u0435\u0439\u043d\u044a\u0440\u0430? \u0414\u043e\u0431\u044a\u0440 \u043d\u0430\u0447\u0438\u043d \u0435 \u0434\u0430 <strong>\u0433\u043e \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0441 \u0432\u043e\u0434\u0430.<\/strong> \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <strong>\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e<\/strong>. \u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0435 \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u043a\u0443\u0441.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D1%80%D0%B8_%D0%BD%D1%8F%D0%BA%D0%BE%D0%B8_%D0%B6%D0%B5%D0%BD%D0%B8_%D0%BD%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D1%82%D0%B5%D1%81%D0%BD%D1%8F%D0%B2%D0%B0%D1%82_%D0%BE%D1%82_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80%D0%B8%D1%82%D0%B5\"><\/span>\u0414\u043e\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0436\u0435\u043d\u0438 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u043e\u0442 \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0442 \u043a\u0430\u0437\u0430\u043d\u043e\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440 \u0441\u0435 <strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0437\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435.<\/strong> \u0422\u043e\u0437\u0438 \u0444\u0430\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043b\u0430\u0448\u0438 \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043d\u0438. \u0421\u0440\u0435\u0434 \u0436\u0435\u043d\u0438\u0442\u0435 \u043e\u0431\u0430\u0447\u0435 \u0438\u043c\u0430 \u0438 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440 <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0431\u044a\u0440 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0434\u0430\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 <strong>\u043a\u0440\u043e\u0441\u0444\u0438\u0442, \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 <\/strong>\u0438\u043b\u0438<strong> \u0434\u043e\u0440\u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d.<\/strong> \u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435, \u043d\u043e \u0438 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8%D1%8F_%D0%B3%D0%B5%D0%B9%D0%BD%D1%8A%D1%80\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0441\u044a\u0432\u0441\u0435\u043c \u044f\u0441\u0435\u043d. \u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0430\u0441\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043d\u0430\u043b\u0438? \u0415, \u043d\u0435 \u0435 \u0441\u044a\u0432\u0441\u0435\u043c \u0442\u0430\u043a\u0430 \u0438 \u043d\u0435\u0449\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0441\u043b\u043e\u0436\u043d\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440, \u043a\u043e\u0439\u0442\u043e \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438\u044f, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u0435\u0442\u0430\u0439\u043b\u0430 <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [15][16] [17]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. <\/strong><strong>\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, <strong>\u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0434\u0430 \u0435 \u0442\u0430\u043a\u0430\u0432\u0430, \u043e\u0442 \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435, \u0442.\u0435. \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430, <\/strong>\u0430 \u043d\u0435 \u043c\u0430\u0441\u0442\u043d\u0430. \u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0446\u0435\u043b, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0422\u0435\u0445\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435. \u0410\u043a\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 <strong>1,4 &#8211; 2,0 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>. \u0410\u043a\u043e \u0432\u0437\u0435\u043c\u0435\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0442\u0435\u0436\u0438 70 kg, \u0442\u043e\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043e\u043a\u043e\u043b\u043e 98 &#8211; 140 \u0433\u0440\u0430\u043c\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0434\u0435\u043d. \u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e \u0435, \u0447\u0435 <strong>\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-da-se-hranite-kak-da-trenirate-za-kachvane-na-muskulna-masa\/\" class=\"ek-link\"><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439-\u0441\u0435\u0442\u043d\u0435 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/strong><\/a><a href=\"https:\/\/gymbeam.bg\/blog\/s-kakvo-da-se-hranite-kak-da-trenirate-za-kachvane-na-muskulna-masa\/\"><strong>.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2.&nbsp;<\/strong><strong>\u0412\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong><\/h3>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0433\u0430 \u0441\u0435 \u043a\u0430\u0437\u0432\u0430\u0448\u0435, \u0447\u0435 \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u044a\u043f\u043e \u0441\u0442\u0440\u0443\u0432\u0430\u0449\u0430 \u0437\u0430\u0445\u0430\u0440. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0430\u0440 \u043a\u044a\u043c \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440\u0430. \u0422\u043e\u0432\u0430 \u0432\u0430\u0436\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0433\u0435\u0439\u043d\u044a\u0440 \u043e\u0431\u0430\u0447\u0435 <strong>\u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0447\u0438\u0441\u0442\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0440\u0435\u0434\u0438 \u0438\u043b\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0445\u0430\u0440 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0432\u0438 \u043e\u0447\u0430\u043a\u0432\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438\u043b\u0438 \u0441\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. \u041f\u043b\u044e\u0441 \u0441\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0438, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438\u043c\u0430\u0442 \u0438 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0440\u0435\u0441\u043f. \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e. \u0414\u043e\u0431\u044a\u0440 \u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0430 \u0434\u0432\u0430\u0442\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 &#8211; \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0438 \u043c\u0438\u0446\u0435\u043b\u0430\u0440\u0435\u043d \u043a\u0430\u0437\u0435\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0434\u0432\u043e\u0439\u043a\u0430 \u0432 \u0442\u043e\u0432\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 <strong>\u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u0438 \u0434\u0430\u0432\u0430\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0442\u043e\u0447\u043d\u043e \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u0432 \u0434\u0430\u0434\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442.<\/strong> <a href=\"https:\/\/gymbeam.bg\/protein-kazein-micellar.html\" class=\"ek-link\">\u041c\u0438\u0446\u0435\u043b\u0430\u0440\u043d\u0438\u044f\u0442 \u043a\u0430\u0437\u0435\u0438\u043d<\/a>&nbsp;\u0438\u043c\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u0434\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0442\u043e\u043f\u043a\u0430 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0432\u0438, \u043a\u043e\u044f\u0442\u043e <strong>\u0431\u0430\u0432\u043d\u043e \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430.<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u0438 \u043c\u0438\u0446\u0435\u043b\u0430\u0440\u0435\u043d \u043a\u0430\u0437\u0435\u0438\u043d, \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0438\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0433\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435, \u0432 \u0442\u044f\u0445 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0430\u0432\u043d\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0449\u0438 \u0441\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0412 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/proteinovi-koncentrati\" class=\"ek-link\"><strong>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/strong><\/a><strong>&nbsp;\/&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-izolat\" class=\"ek-link\">\u0438\u0437\u043e\u043b\u0430\u0442<\/a><\/strong> \u0438\u043b\u0438 \u0442\u043e\u043a\u0443-\u0449\u043e <strong>\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u043c\u0438\u0446\u0435\u043b\u0430\u0440\u0435\u043d \u043a\u0430\u0437\u0435\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4.&nbsp;<\/strong><strong>\u041d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438<\/strong><\/h3>\n\n\n\n<p>\u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430 \u0441\u043c\u0435\u0441 <a href=\"https:\/\/gymbeam.bg\/vsichko-v-edno\" class=\"ek-link\"><strong>all-in-one <\/strong><\/a>\u0441\u044a\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438. \u0422\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430,<\/strong> \u0431\u0435\u0437 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435. \u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442<\/strong> <strong>\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>5. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u043e \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442<\/strong><\/h3>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0449\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442, \u0442.\u0435. \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 <strong>\u0438\u0433\u0440\u0430\u044f\u0442 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435<\/strong>. \u041c\u0443\u043b\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0432\u044a\u0432 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0433\u0435\u0439\u043d\u0435\u0440\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0430 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u0432 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u041e\u0442\u043d\u043e\u0432\u043e \u0442\u043e\u0432\u0430 \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 all-in-one, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e-\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440?\" class=\"wp-image-235412\" style=\"width:843px;height:563px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%B1%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u041e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0413\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435 <strong>\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0438 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043d\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0434\u044f\u043b \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041c\u043d\u043e\u0433\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 <strong>\u0441\u043c\u0435\u0441\u0438<\/strong> <strong>all-in-one<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u0435\u043d\u0437\u0438\u043c\u0438, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u0435\u0439\u043d\u044a\u0440\u0438\u0442\u0435 <strong>\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u0438 \u0436\u0435\u043d\u0438\u0442\u0435<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440 \u0437\u0430 \u0432\u0430\u0441, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u044a\u0440\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430, \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u0435\u043d\u0437\u0438\u043c\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0437\u0430 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442<\/strong>. \u0418 \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u0435\u0434\u043d\u043e \u043d\u0435\u0449\u043e \u2013 \u0434\u0430\u043b\u0438 \u043e\u0442 \u0433\u0435\u0439\u043d\u044a\u0440\u0430 \u0449\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0441\u0430\u043c\u0438\u044f \u0433\u0435\u0439\u043d\u044a\u0440, \u0430 \u043e\u0442 \u043e\u0431\u0449\u0438\u044f \u0432\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u0445\u043e\u0434, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a\u044a\u0432 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043e\u043f\u0438\u0442 \u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0433\u0435\u0439\u043d\u044a\u0440? \u041f\u043e\u043c\u0430\u0433\u0430\u0442 \u043b\u0438 \u0432\u0438 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u0438\u043b\u0438 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d? \u0413\u0435\u0439\u043d\u044a\u0440\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435. \u0412 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u043c\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0433\u0435\u0439\u043d\u044a\u0440 \u0438 \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u043e\u0439.<\/p>\n","protected":false},"author":120,"featured_media":235636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[7243,6523,7183,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-7243","9":"tag-6523","10":"tag-7183","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f 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