{"id":242271,"date":"2021-04-29T17:37:46","date_gmt":"2021-04-29T15:37:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=242271"},"modified":"2024-05-21T15:11:19","modified_gmt":"2024-05-21T13:11:19","slug":"przepis-fitness-baklawa-pistacjowa-z-orzechami-wloskimi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-baklawa-pistacjowa-z-orzechami-wloskimi\/","title":{"rendered":"Przepis fitness: Baklawa pistacjowa z orzechami w\u0142oskimi"},"content":{"rendered":"\n<p><strong>S\u0142odki deser<\/strong> nazywany <strong>baklaw\u0105 <\/strong>jest nieod\u0142\u0105czn\u0105 cz\u0119\u015bci\u0105 ka\u017cdej cukierni w Bu\u0142garii, Grecji oraz Turcji. Zdecydowanie <strong>powiniene\u015b go spr\u00f3bowa\u0107<\/strong> i w\u0142a\u015bnie dlatego <strong>bardzo cieszymy si\u0119 z naszego nowego przepisu!<\/strong> Ju\u017c teraz mo\u017cesz przygotowa\u0107 <strong>baklaw\u0119 pistacjow\u0105 z orzechami w\u0142oskimi w domu!<\/strong> Jej niespodziewanie <strong>proste przygotowanie<\/strong> oraz nadzwyczajnie <strong>pyszny smak <\/strong>zmotywowa\u0142y nas do wymy\u015blenia tego przepisu. A fakt, \u017ce jest r\u00f3wnie\u017c <strong>idealna dla wegan<\/strong>,&nbsp;tylko potwierdza jej doskona\u0142o\u015b\u0107. Nie zwlekaj\u0105c, bierzmy si\u0119 do roboty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 opakowanie pe\u0142noziarnistego ciasta filo (baklawa)<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oleju <\/a>lnianego<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" class=\"ek-link\">mas\u0142a pistacjowego<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na syrop:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml wody<\/li>\n\n\n\n<li>250 ml<a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\"> syropu klonowego<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>2 opakowania wanilli w proszku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,30947,43975,36616,28101,48592,44455,6860,6937,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>zmiel orzechy<\/strong> na m\u0105k\u0119. Przygotuj okr\u0105g\u0142y <strong>papier do pieczenia do baklawy<\/strong> i <strong>popsikaj go <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">olejem <\/a>kokosowym.<\/strong> <strong>Pokr\u00f3j<\/strong> ciasto tak, aby pasowa\u0142o do kszta\u0142tu papieru do pieczenia, ale nie wyrzucaj skrawk\u00f3w, poniewa\u017c u\u017cyjesz ich p\u00f3\u017aniej. U\u0142\u00f3\u017c <strong>pierwsz\u0105 warstw\u0119 ciasta<\/strong> na spodzie papieru do pieczenia, popsikaj <strong>olejem kokosowym<\/strong> i posmaruj <strong>1 \u0142y\u017ck\u0105 oleju lnianego<\/strong> r\u00f3wnomiernie przy u\u017cyciu p\u0119dzla. Powt\u00f3rz proces z <strong>kolejnymi 3-4 p\u0142atami ciasta.<\/strong> Nast\u0119pnie rozprowad\u017a r\u00f3wnomiernie 1 PL<a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" class=\"ek-link\"> <strong>mas\u0142a pistacjowego<\/strong> <\/a>na u\u0142o\u017conych p\u0142atach ciasta z <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a> i olejem lnianym oraz posyp <strong> cienk\u0105 warstw\u0105<\/strong> zmielonych <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\"><strong>orzech\u00f3w<\/strong> <\/a>na wierzchu. Nast\u0119pnie dodaj kolejn\u0105 warstw\u0119 <strong>i powt\u00f3rz ca\u0142y proces,<\/strong> a\u017c wykorzystasz <strong>wszystkie<\/strong> orzechy i ca\u0142e mas\u0142o pistacjowe<strong>.<\/strong> <strong>Wyko\u0144cz<\/strong> uk\u0142adanie warstw <strong>3-4 warstwami<\/strong>, smaruj\u0105c je tylko olejem kokosowym i lnianym, <strong>tak jak na dolnej warstwie.<\/strong> Pokr\u00f3j baklaw\u0119 na <strong>50 ma\u0142ych kawa\u0142k\u00f3w<\/strong> ostrym no\u017cem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Popsikaj g\u00f3rn\u0105 warstw\u0119 oliw\u0105<\/strong> i posmaruj 2-3 PL <strong>oleju lnianego<\/strong>. Nagrzej piekarnik do <strong>150 \u2103<\/strong> i piecz baklaw\u0119 przez mniej wi\u0119cej <strong>40-50 minut.<\/strong> Kiedy baklawa b\u0119dzie gotowa, wyjmij j\u0105 z piekarnika i <strong>pozostaw do ostygni\u0119cia.<\/strong> Teraz czas przygotowa\u0107 syrop. Wlej<a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\"> <strong>syrop klonowy<\/strong><\/a><strong>, wod\u0119<\/strong> oraz <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\"><strong>erytrytol<\/strong> <\/a>do ma\u0142ego garnka i <strong>gotuj<\/strong> razem przez oko\u0142o <strong>30 minut.<\/strong> Na koniec <strong>dodaj wanili\u0119<\/strong> i wymieszaj dobrze. <strong>Polej<\/strong> <strong>gor\u0105cym<\/strong> syropem r\u00f3wnomiernie ostudzon\u0105 baklaw\u0119. Ozd\u00f3b ka\u017cdy kawa\u0142ek <strong><a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" class=\"ek-link\">mas\u0142em pistacjowym<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-luskane-nasiona-konopi-purasana.html\" class=\"ek-link\">nasionami konopi<\/a>.<\/strong> Pozostaw baklaw\u0119 do ostudzenia, aby <strong>wch\u0142on\u0119\u0142a syrop<\/strong> dobrze. Nast\u0119pnie przechowuj j\u0105 w lod\u00f3wce. Podawaj i rozkoszuj si\u0119 ka\u017cdym kawa\u0142kiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Przepis fitness: Baklawa pistacjowa z orzechami w\u0142oskimi\" class=\"wp-image-239291\" title=\"Przepis fitness: Baklawa pistacjowa z orzechami w\u0142oskimi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 50 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rozkoszuj si\u0119 tradycyjnym deserem idealnym dla wegan &#8211; <strong>baklaw\u0105 z orzechami w\u0142oskimi.<\/strong> <strong>Podziel <\/strong>si\u0119 tym przepisem ze swoimi najbli\u017cszymi i daj nam zna\u0107, czy smakowa\u0142 ci ten rarytas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj tradycyjn\u0105 baklaw\u0119 pistacjow\u0105 z orzechami w\u0142oskimi w zdrowszej wersji z naszym przepisem, kt\u00f3ry jest idealny r\u00f3wnie\u017c dla wegan. Nie wahaj si\u0119, przygotujmy ten doskona\u0142y deser razem!<\/p>\n","protected":false},"author":34,"featured_media":239272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7009,6997,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-242271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-masla-orzechowe","11":"tag-orzechy","12":"tag-przepis-fitness","13":"tag-weganskie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Baklawa pistacjowa z orzechami w\u0142oskimi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj zdrow\u0105 baklaw\u0119 pistacjow\u0105 z orzechami w\u0142oskimi, kt\u00f3r\u0105 przygotowuje si\u0119 du\u017co \u0142atwiej, ni\u017c si\u0119 wydaje na pierwszy rzut oka. 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