{"id":241786,"date":"2020-04-14T06:56:00","date_gmt":"2020-04-14T04:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241786"},"modified":"2024-05-29T10:28:22","modified_gmt":"2024-05-29T08:28:22","slug":"reteta-fitness-briose-delicioase-cu-proteine-si-glazura-de-migdale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-delicioase-cu-proteine-si-glazura-de-migdale\/","title":{"rendered":"Re\u021bet\u0103 fitness: Brio\u0219e delicioase cu proteine \u0219i glazur\u0103 de migdale"},"content":{"rendered":"\n<p>Ave\u021bi poft\u0103 de ceva&nbsp;<strong>dulce<\/strong>, dar \u00eencerca\u021bi s\u0103 evita\u021bi consumul de zah\u0103r? \u00cen acest caz, ar trebui s\u0103 \u00eencerca\u021bi&nbsp;<strong>re\u021beta noastr\u0103 fitness de brio\u0219e<\/strong>. Ve\u021bi fi \u00eenc\u00e2nta\u021bi de&nbsp;<strong>propor\u021bia sc\u0103zut\u0103 de carbohidra\u021bi \u0219i zaharuri.<\/strong>&nbsp;Haide\u021bi s\u0103 le preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml lapte<\/li>\n\n\n\n<li>50 g f\u0103in\u0103 integral\u0103 spelta<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>2 linguri <a title=\"Unt de arahide - GymBeam \" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a> (poate fi \u0219i unt de <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a> sau de <a title=\"Unt de migdale - GymBeam \" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a>)<\/li>\n\n\n\n<li>1 m\u0103sur\u0103 de&nbsp;<a title=\"Proteine True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine True Whey<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 lingur\u0103 praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> de vanilie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 degresat\u0103<\/li>\n\n\n\n<li>2 m\u0103suri de&nbsp;<a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a>&nbsp;sau&nbsp;<a title=\"Proteine True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> cu arom\u0103 la alegere<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 la alegere<\/li>\n\n\n\n<li>1 lingur\u0103&nbsp;<a title=\"Unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru ornare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5380,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>preg\u0103tim aluatul<\/strong>. Cu ajutorul unui tel <strong>amestec\u0103m \u00eentr-un bol toate ingredientele lichide<\/strong> \u0219i apoi ad\u0103ug\u0103m f\u0103ina, <a title=\"Unt de arahide - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide<\/a>, praful de copt \u0219i&nbsp;<a title=\"Proteine True Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>. Amestec\u0103m bine totul \u00eempreun\u0103 \u0219i punem aluatul ob\u021binut \u00een <strong>forme de brio\u0219e<\/strong> din silicon. <strong>Umplem formele<\/strong> cu aluat doar p\u00e2n\u0103 la <strong>\u00be<\/strong>, pentru a evita s\u0103 curg\u0103 \u00een timpul coacerii. Punem brio\u0219ele \u00een cuptor \u0219i le coacem la <strong>170 \u00b0C<\/strong> timp de <strong>18 minute<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce se coace aluatul, <strong>preg\u0103tim glazura.<\/strong> Punem \u00eentr-un bol <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> proasp\u0103t\u0103, <a title=\"Proteine\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele,<\/a> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops,<\/a> <a title=\"Unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a> \u0219i <strong>amestec\u0103m bine<\/strong>. Dac\u0103 glazura este <strong>prea sub\u021bire<\/strong>, ad\u0103ug\u0103m \u00eenc\u0103<strong> o m\u0103sur\u0103 de<\/strong> <a title=\"Proteine\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a> \u0219i amestec\u0103m din nou. Apoi l\u0103s\u0103m glazura s\u0103 <strong>se \u00eent\u0103reasc\u0103 la frigider<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scoatem brio\u0219ele din cuptor, le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103,<strong>&nbsp;apoi turn\u0103m glazura \u0219i pres\u0103r\u0103m cu<\/strong> <a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a>&nbsp;m\u0103run\u021bite. V\u0103 recomand\u0103m s\u0103 le p\u0103stra\u021bi la frigider pentru a preveni topirea glazurii. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\"Re\u021bet\u0103 fitness: brio\u0219e delicioase cu proteine \u0219i glazur\u0103 de migdale\" title=\"Re\u021bet\u0103 fitness: brio\u0219e delicioase cu proteine \u0219i glazur\u0103 de migdale\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 brio\u0219\u0103&nbsp; (total 9 brio\u0219e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preg\u0103ti\u021bi re\u021beta de&nbsp;brio\u0219e&nbsp;<strong>fitness<\/strong>&nbsp;\u0219i savura\u021bi-o f\u0103r\u0103 remu\u0219c\u0103ri. Nu uita\u021bi c\u0103 pr\u0103jiturile nu \u00eengra\u0219\u0103, pr\u0103jiturile sunt un motiv de bucurie! Mai ales dac\u0103 au un con\u021binut redus zah\u0103r. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi sus\u021bine cu un <strong>share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta noastr\u0103 delicioas\u0103 de brio\u0219e fitness. Au un con\u021binut redus de zah\u0103r \u0219i un aport ridicat de proteine. Bucura\u021bi-v\u0103 de o gustare s\u0103n\u0103toas\u0103!<\/p>\n","protected":false},"author":37,"featured_media":79290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8758,8771,6998,7130,9182,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-briose-ro","12":"tag-migdale","13":"tag-nuci","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-unt-de-arahide","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Brio\u0219e delicioase cu proteine \u0219i glazur\u0103 de migdale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta noastr\u0103 delicioas\u0103 de brio\u0219e fitness. 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