{"id":241777,"date":"2020-04-08T06:46:00","date_gmt":"2020-04-08T04:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241777"},"modified":"2023-04-03T09:37:03","modified_gmt":"2023-04-03T07:37:03","slug":"fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 proteinov\u00e9 cupcakes s mandlovou polevou"},"content":{"rendered":"\n<p>Chcete si dop\u0159\u00e1t n\u011bco&nbsp;<strong>sladk\u00e9ho,&nbsp;<\/strong>ale sna\u017e\u00edte se p\u0159ij\u00edmat minimum cukru?&nbsp;V tom p\u0159\u00edpad\u011b byste rozhodn\u011b m\u011bli vyzkou\u0161et n\u00e1\u0161&nbsp;<strong>recept na \u00fa\u017easn\u00e9 fitness cupcakes.&nbsp;<\/strong>Zaru\u010den\u011b v\u00e1s pot\u011b\u0161\u00ed&nbsp;<strong>n\u00edzk\u00fdm pod\u00edlem sacharid\u016f a cukr\u016f.&nbsp;<\/strong>Pus\u0165te se s n\u00e1mi do pe\u010den\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml ml\u00e9ka<\/li><li>50 g celozrnn\u00e9 hladk\u00e9 \u0161paldov\u00e9 mouky<\/li><li>3 vejce<\/li><li>2 PL <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam \" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a> (m\u016f\u017ee b\u00fdt i&nbsp;<a title=\"Ke\u0161u m\u00e1slo - GymBeam \" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u<\/a>&nbsp;nebo <a title=\"Mandlov\u00e9 m\u00e1slo - GymBeam \" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9<\/a>)<\/li><li>1 odm\u011brku vanilkov\u00e9ho <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu True Whey<\/a><\/li><li>1 PL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1 \u010cL vanilkov\u00fdch <a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na polevu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>2 odm\u011brky <a title=\"Protein Just Whey - GymBeam \" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a>, nebo <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> v libovoln\u00e9 p\u0159\u00edchuti<\/li><li>1\/2 \u010cL <a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> v p\u0159\u00edchuti podle vlastn\u00edho v\u00fdb\u011bru<\/li><li>1 PL <a title=\"Mandlov\u00e9 m\u00e1slo, kokos a b\u00edl\u00e1 \u010dokol\u00e1da\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na drobenku:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a title=\"Mandle RAW - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5380,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Jako prvn\u00ed si&nbsp;<strong>p\u0159iprav\u00edme t\u011bsto.&nbsp;<\/strong>Pomoc\u00ed metli\u010dky si v misce&nbsp;<strong>sm\u00edch\u00e1me v\u0161echny tekut\u00e9 suroviny,&nbsp;<\/strong>a n\u00e1sledn\u011b k nim p\u0159id\u00e1me mouku,&nbsp;<a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam \" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, pr\u00e1\u0161ek do pe\u010diva a <a title=\"Protein True Whey \" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>.&nbsp;V\u0161e spolu dob\u0159e prom\u00edch\u00e1me a vytvo\u0159enou sm\u011bs t\u011bsta nad\u00e1vkujeme do silikonov\u00fdch&nbsp;<strong>formi\u010dek na muffiny.&nbsp;<\/strong>T\u011bsto nal\u00e9v\u00e1me pouze do&nbsp;<strong>\u00be formi\u010dek,&nbsp;<\/strong>aby n\u00e1m p\u0159i pe\u010den\u00ed nevyteklo.&nbsp;Takto p\u0159ipraven\u00e9 ko\u0161\u00ed\u010dky vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i&nbsp;<strong>170\u00b0C&nbsp;<\/strong>po dobu&nbsp;<strong>18 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e se n\u00e1m t\u011bsto upe\u010de, pust\u00edme se do <strong>p\u0159\u00edpravy polevy. <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">Tvaroh<\/a>, <a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> <a title=\"Flavor Drops - GymBeam \" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> a <a title=\"Mandlov\u00e9 m\u00e1slo, kokos a b\u00edl\u00e1 \u010dokol\u00e1da\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a> vlo\u017e\u00edme do misky a <strong>po\u0159\u00e1dn\u011b prom\u00edch\u00e1me<\/strong>. V p\u0159\u00edpad\u011b, \u017ee je hmota <strong>p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1, <\/strong>p\u0159id\u00e1me k n\u00ed je\u0161t\u011b <strong>jednu odm\u011brku <\/strong><a title=\"Proteiny\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu<\/a> a op\u011bt dob\u0159e prom\u00edch\u00e1me. N\u00e1sledn\u011b nech\u00e1me polevu <strong>ztuhnout v ledni\u010dce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00e9 muffiny vyjmeme z trouby, nech\u00e1me vychladnout,&nbsp;<strong>polijeme je p\u0159ipravenou polevou a posypeme rozdrcen\u00fdmi&nbsp;<\/strong><a title=\"Mandle RAW - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlemi<\/a>.&nbsp;Doporu\u010dujeme skladovat v ledni\u010dce, aby se v\u00e1m poleva nerozpustila.&nbsp;M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cupcakes_1-min.jpg\" alt=\"Fitness recept: Lahodn\u00e9 proteinov\u00e9 cupcakes s mandlovou polevou\" title=\"Fitness recept: Lahodn\u00e9 proteinov\u00e9 cupcakes s mandlovou polevou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 cupcake (celkov\u011b 9 cupcak\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upe\u010dte si&nbsp;<strong>sladk\u00e9 fitness cupcakes&nbsp;<\/strong>a vychutnejte si je bez v\u00fd\u010ditek.&nbsp;Nezapome\u0148te, \u017ee z kol\u00e1\u010dk\u016f se netloustne, z kol\u00e1\u010dk\u016f se raduje!&nbsp;Hlavn\u011b, pokud jsou t\u00e9m\u011b\u0159 bez cukru.&nbsp;V p\u0159\u00edpad\u011b, \u017ee v\u00e1s recept oslovil, podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte n\u00e1\u0161 recept na vynikaj\u00edc\u00ed fitness cupcakes. Nejen\u017ee obsahuj\u00ed minimum cukru, ale maj\u00ed i vysok\u00fd obsah b\u00edlkovin. Pot\u011b\u0161te se zdrav\u00fdm mls\u00e1n\u00edm!<\/p>\n","protected":false},"author":37,"featured_media":79285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[6237,8796,8809,6993,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-cupcakes-cs","12":"tag-mandle-cs","13":"tag-orechy-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 proteinov\u00e9 cupcakes s mandlovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte n\u00e1\u0161 recept na vynikaj\u00edc\u00ed fitness cupcakes. Nejen\u017ee obsahuj\u00ed minimum cukru, ale maj\u00ed i vysok\u00fd obsah b\u00edlkovin. Pot\u011b\u0161te se zdrav\u00fdm mls\u00e1n\u00edm!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodne-proteinove-cupcakes-s-mandlovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lahodn\u00e9 proteinov\u00e9 cupcakes s mandlovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte n\u00e1\u0161 recept na vynikaj\u00edc\u00ed fitness cupcakes. Nejen\u017ee obsahuj\u00ed minimum cukru, ale maj\u00ed i vysok\u00fd obsah b\u00edlkovin. 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