{"id":241761,"date":"2020-04-20T06:24:00","date_gmt":"2020-04-20T04:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241761"},"modified":"2024-02-28T14:17:17","modified_gmt":"2024-02-28T13:17:17","slug":"fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/","title":{"rendered":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Je\u015bli jeste\u015b jedn\u0105 z wielbicielek przepis\u00f3w na s\u0142odko\u015bci, zdecydowanie powinna\u015b wypr\u00f3bowa\u0107 nasz przepis na <strong>ciasto bananowo-kokosowe do g\u00f3ry nogami<\/strong>, kt\u00f3re jest niskokaloryczne, ale dostarczy Twojemu organizmowi sporej dawki energii. Naprawd\u0119 <strong>nie potrzebujesz wielu sk\u0142adnik\u00f3w<\/strong>, aby zrobi\u0107 ciasto wg tego przepisu i oczywi\u015bcie pochwali\u0107 sie nim przed przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g dojrza\u0142ych banan\u00f3w<\/li>\n\n\n\n<li>75 g startego kokosa<\/li>\n\n\n\n<li>70 g jogurtu greckiego<\/li>\n\n\n\n<li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukier kokosowy<\/a><\/li>\n\n\n\n<li>10 g budyniu waniliowego w proszku (mo\u017ce by\u0107 pomini\u0119ty)<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy z sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,29952,6935,6937,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p>Aby przygotowa\u0107 ten placek, potrzebujemy form\u0119 do pieczenia o \u015brednicy 20 cm. Najpierw, lekko spryskuj dno foremki <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym<\/a>, a nast\u0119pnie posyp j\u0105 r\u00f3wno <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukrem kokosowym<\/a>. Potnij oko\u0142o <strong>150 g dojrza\u0142ych banan\u00f3w <\/strong>na cienkie plasterki i u\u0142\u00f3\u017c je na posypanym cukrem dnie foremki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nast\u0119pnie przygotuj ciasto mieszaj\u0105c<\/strong> pozosta\u0142e 150 g banan\u00f3w, jajka i jogurt. Wylej g\u0142adk\u0105, pozbawion\u0105 grudek mas\u0119 do miski, dodaj starty orzech kokosowy, budy\u0144 waniliowy w proszku i <strong>starannie wymieszaj<\/strong>. Budy\u0144 w proszku mo\u017cna sobie w sumie darowa\u0107, ale <strong>ciasto z budyniem b\u0119dzie nieco l\u017cejsze po upieczeniu<\/strong>. Wlej przygotowane ciasto do <strong>formy do pieczenia<\/strong>, umie\u015b\u0107 w piekarniku i piecz w <strong>180 \u00b0C<\/strong> przez oko\u0142o <strong>25 minut.<\/strong> Po upieczeniu, <strong>wywr\u00f3\u0107 ciasto na p\u00f3\u0142misku <\/strong>i pozw\u00f3l mu ostygn\u0105\u0107. <strong>Ciesz si\u0119 swoim ciastem!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness przepis: Bananowo-kokosowe ciasto\" class=\"wp-image-233654\" title=\"Fitness przepis: Bananowo-kokosowe ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ka (8 kawa\u0142k\u00f3w og\u00f3\u0142em)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Czy podoba Ci si\u0119 ta <strong>s\u0142odka inspiracja<\/strong>? Daj nam zna\u0107, jak smakowa\u0142o Ci <strong>bananowo-kokosowe ciasto do g\u00f3ry nogami<\/strong>, a tak\u017ce mo\u017cesz mo\u017cesz zilustrowa\u0107 zdj\u0119ciami Twoje dzie\u0142o. Je\u015bli podoba Ci si\u0119 ten przepis, mo\u017cesz da\u0107 temu wyraz <strong>polecaj\u0105c go innym<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.<\/p>\n","protected":false},"author":25,"featured_media":79315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,8514,128],"tags":[8750,8736,9139,8747,6745,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-banan-pl","14":"tag-ciasto-pl","15":"tag-jajka","16":"tag-jogurt-pl","17":"tag-orzech-kokosowy","18":"tag-przepis-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-20T04:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T13:17:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami\",\"datePublished\":\"2020-04-20T04:24:00+00:00\",\"dateModified\":\"2024-02-28T13:17:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"keywords\":[\"banan\",\"ciasto\",\"jajka\",\"jogurt\",\"orzech kokosowy\",\"przepis fitness\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\",\"name\":\"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"datePublished\":\"2020-04-20T04:24:00+00:00\",\"dateModified\":\"2024-02-28T13:17:17+00:00\",\"description\":\"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"width\":1600,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog","description":"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/","og_type":"article","og_title":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog","og_description":"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.","og_url":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-20T04:24:00+00:00","article_modified_time":"2024-02-28T13:17:17+00:00","og_image":[{"width":1600,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami","datePublished":"2020-04-20T04:24:00+00:00","dateModified":"2024-02-28T13:17:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/"},"wordCount":305,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","keywords":["banan","ciasto","jajka","jogurt","orzech kokosowy","przepis fitness"],"articleSection":["Desery","\u015aniadania","Przek\u0105ski","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/","url":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/","name":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","datePublished":"2020-04-20T04:24:00+00:00","dateModified":"2024-02-28T13:17:17+00:00","description":"Przepis fitness na zdrowe, niskokaloryczne ciasto bananowo-kokosowe. Ta s\u0142odka lecz zdrowa pyszno\u015b\u0107 z ca\u0142\u0105 pewno\u015bci\u0105 zachwyci wszystkie entuzjastki fitness.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","width":1600,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-bananowo-kokosowe-ciasto-do-gory-nogami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness przepis: bananowo-kokosowe ciasto do g\u00f3ry nogami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=241761"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241761\/revisions"}],"predecessor-version":[{"id":530339,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241761\/revisions\/530339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79315"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=241761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=241761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=241761"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=241761"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=241761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}