{"id":241753,"date":"2020-05-03T06:17:00","date_gmt":"2020-05-03T04:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241753"},"modified":"2023-11-14T15:16:35","modified_gmt":"2023-11-14T14:16:35","slug":"fitness-rezept-umgedrehter-bananenkuchen-mit-kokosnus","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-umgedrehter-bananenkuchen-mit-kokosnus\/","title":{"rendered":"Fitness-Rezept: Umgedrehter Bananenkuchen mit Kokosnus"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Wenn Sie ein Liebhaber s\u00fc\u00dfer Rezepte sind, sollten Sie unbedingt unseren umgedrehter kalorienarmen <strong>Bananenkuchen&nbsp;mit Kokosnuss<\/strong>&nbsp;und wenig Kalorien probieren, um Ihrem K\u00f6rper viel Energie zu geben. <strong>Sie brauchen nicht viele Zutaten<\/strong>, um dieses Rezept zu machen, und Sie k\u00f6nnen sicher sein, dass Sie viele Lob von Ihren Freunden bekommen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g reife Bananen<\/li>\n\n\n\n<li>75 g Kokosraspeln<\/li>\n\n\n\n<li>70 g griechischer Joghurt<\/li>\n\n\n\n<li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnusszucker&nbsp;<\/a><\/li>\n\n\n\n<li>10 g Vanillepuddingpulver (kann weggelassen werden)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li><a title=\"Kochspray Coconut Cooking Spray Gymbeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,29952,6935,6937,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Um einen Kuchen zu machen, brauchen wir eine Kuchenform mit einem Durchmesser von 20 cm. Bespr\u00fchen Sie den Boden der Form zuerst leicht mit&nbsp;<a title=\"Kochspray Coconut Cooking Spray Gymbeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a>&nbsp;und bestreuen Sie ihn dann gleichm\u00e4\u00dfig mit <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnusszucker<\/a>. Ungef\u00e4hr <strong>150 g reife Bananen<\/strong> werden in d\u00fcnne Kreise geschnitten und auf den mit Zucker versch\u00fctteten Boden der Form gelegt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereiten Sie dann den Teig vor, <strong>indem Sie die restlichen 150 g Banane, Eier und Joghurt mischen. <\/strong>Gie\u00dfen Sie die glatte, klumpenfreie Masse in eine Sch\u00fcssel, f\u00fcgen Sie geriebene <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokosnuss <\/a>und Vanillepuddingpulver hinzu <strong>und mischen Sie alles gr\u00fcndlich<\/strong>. Puddingpulver kann weggelassen werden, <strong>aber der Teig mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pudding-de\/\" class=\"ek-link\">Pudding <\/a>wird nach dem Backen leicht geschmeidig<\/strong>. Gie\u00dfen Sie den resultierenden Teig in eine Kuchenform, legen Sie ihn in einen Ofen und backen Sie ihn etwa <strong>25 Minuten lang bei 180\u00b0 C<\/strong>. Nach dem Backen den Kuchen <strong>vorsichtig auf den Teller legen<\/strong> und abk\u00fchlen lassen. Wir w\u00fcnschen Ihnen einen <strong>angenehmen Geschmack!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness-Rezept: Umgedrehter Bananenkuchen mit Kokosnuss\" class=\"wp-image-233654\" title=\"Fitness-Rezept: Umgedrehter Bananenkuchen mit Kokosnuss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (insgesamt 8 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00f6gen Sie diese <strong>s\u00fc\u00dfe Inspiration?<\/strong> Lassen Sie uns wissen, wie das Rezept f\u00fcr den <strong>umgekehrten Bananenkuchen mit Kokosnuss<\/strong> geschmeckt hat, und Sie k\u00f6nnen sich auch eines Fotos Ihrer Kreation r\u00fchmen. <strong>Teilen Sie das Rezept bitte,<\/strong> wenn Sie es m\u00f6gen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gesundes Fitnessrezept f\u00fcr verkehrten Bananenkuchen mit kalorienarmer Kokosnuss. S\u00fc\u00dfer und gesunder Snack wird jeden Fitnessbegeisterten begeistern.<\/p>\n","protected":false},"author":25,"featured_media":79312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,8500,88],"tags":[9018,9135,6562,9015,6742,8999],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-fitness-rezepte","13":"tag-banane","14":"tag-eier","15":"tag-fitness-rezept","16":"tag-joghurt-de","17":"tag-kokos-de","18":"tag-kuchen","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Umgedrehter Bananenkuchen mit Kokosnus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gesundes Fitnessrezept f\u00fcr verkehrten Bananenkuchen mit kalorienarmer Kokosnuss. 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