{"id":241746,"date":"2020-05-03T06:07:00","date_gmt":"2020-05-03T04:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241746"},"modified":"2024-04-23T10:50:39","modified_gmt":"2024-04-23T08:50:39","slug":"fitness-recipe-banana-coconut-upside-down-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-coconut-upside-down-cake\/","title":{"rendered":"Fitness Recipe: Banana Coconut Upside-Down Cake"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">If you are one of the lovers of sweet recipes, you should definitely try our <strong>banana coconut upside-down cake<\/strong>&nbsp;with a low number of calories that will supply your body with a dose of energy. You <strong>don&#8217;t need a lot of ingredients<\/strong> to make this recipe and you will surely score with your friends.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ripe bananas<\/li>\n\n\n\n<li>75 g grated coconut&nbsp;<\/li>\n\n\n\n<li>70 g Greek yoghurt<\/li>\n\n\n\n<li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>10 g vanilla pudding powder (may be omitted)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,29952,6935,6937,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>To make this cake we need a cake pan with a diameter of 20 cm. First, lightly spray the bottom of the cake pan with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>, and then sprinkle it evenly with <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut sugar<\/a>. Cut approximately <strong>150 g of ripe bananas <\/strong>into thin slices and place them on the sugar sprinkled bottom of the cake pan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Then prepare the dough by mixing<\/strong> the remaining 150 g of banana, eggs and yogurt. Pour the smooth, lump-free mass into a bowl, add grated coconut, vanilla pudding powder and <strong>mix thoroughly<\/strong>. Pudding powder can be omitted, but the <strong>dough with pudding will be slightly more lightweight after baking<\/strong>. Pour the prepared dough <strong>into the cake pan<\/strong>, place in an oven and bake at <strong>180 \u00b0C<\/strong> for approximately <strong>25 minutes.<\/strong> After baking, <strong>invert the cake gently on the serving dishes&nbsp;<\/strong>and allow to cool. <strong>Enjoy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness Recipe: Banana Coconut Upside-Down Cake\" class=\"wp-image-233654\" title=\"Fitness Recipe: Banana Coconut Upside-Down Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 piece (8 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Do you like this <strong>sweet inspiration<\/strong>? Let us know how the recipe for <strong>upside-down banana coconut cake tasted<\/strong>, and you can also boast with a photograph of your creation. If you like this recipe, you can support it by&nbsp;<strong>share it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy fitness recipe for upside-down banana coconut cake that is low in calories. This sweet and healthy delicacy will surely delight every fitness enthusiast.<\/p>\n","protected":false},"author":25,"featured_media":79307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8477,8478,87],"tags":[8711,6737,9130,6557,8698,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-banana","14":"tag-coconut","15":"tag-eggs","16":"tag-fitness-recipe","17":"tag-pie","18":"tag-yoghurt","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Banana Coconut Upside-Down Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Healthy fitness recipe for upside-down banana coconut cake that is low in calories. 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