{"id":241733,"date":"2021-04-05T22:29:28","date_gmt":"2021-04-05T20:29:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241733"},"modified":"2025-05-09T10:30:37","modified_gmt":"2025-05-09T08:30:37","slug":"10-dovodov-preco-jest-vajcia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/","title":{"rendered":"10 d\u00f4vodov, pre\u010do jes\u0165 vajcia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#1_Obsahuju_vysokokvalitne_bielkoviny_so_skvelym_aminokyselinovym_spektrom\" title=\"1. Obsahuj\u00fa vysokokvalitn\u00e9 bielkoviny so skvel\u00fdm aminokyselinov\u00fdm spektrom\">1. Obsahuj\u00fa vysokokvalitn\u00e9 bielkoviny so skvel\u00fdm aminokyselinov\u00fdm spektrom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#2_Su_vybornym_zdrojom_vitaminov_a_mineralnych_latok\" title=\"2. S\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok&nbsp;\">2. S\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#3_Niektore_vajcia_su_obohatene_o_prospesne_omega-3_mastne_kyseliny\" title=\"3. Niektor\u00e9 vajcia s\u00fa obohaten\u00e9 o prospe\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny\">3. Niektor\u00e9 vajcia s\u00fa obohaten\u00e9 o prospe\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#4_Ak_nespadate_do_rizikovej_skupiny_nemusite_riesit_cholesterol_z_vajec\" title=\"4. Ak nespad\u00e1te do rizikovej skupiny, nemus\u00edte rie\u0161i\u0165 cholesterol z vajec\">4. Ak nespad\u00e1te do rizikovej skupiny, nemus\u00edte rie\u0161i\u0165 cholesterol z vajec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#5_Patria_medzi_hlavne_zdroje_cholinu_ktory_podporuje_mozgove_funkcie\" title=\"5. Patria medzi hlavn\u00e9 zdroje chol\u00ednu, ktor\u00fd podporuje mozgov\u00e9 funkcie&nbsp;\">5. Patria medzi hlavn\u00e9 zdroje chol\u00ednu, ktor\u00fd podporuje mozgov\u00e9 funkcie&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#6_Obsahuje_lutein_a_zeaxantin_%E2%80%93_antioxidanty_dolezite_pre_zrak\" title=\"6. Obsahuje lute\u00edn a zeaxant\u00edn \u2013 antioxidanty d\u00f4le\u017eit\u00e9 pre zrak\">6. Obsahuje lute\u00edn a zeaxant\u00edn \u2013 antioxidanty d\u00f4le\u017eit\u00e9 pre zrak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#7_Pomahaju_zvysit_pocit_sytosti_co_moze_pomoct_pri_chudnuti\" title=\"7. Pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 pocit s\u00fdtosti, \u010do m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed\">7. Pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 pocit s\u00fdtosti, \u010do m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#8_Maju_skvelu_chut\" title=\"8. Maj\u00fa skvel\u00fa chu\u0165\">8. Maj\u00fa skvel\u00fa chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#9_Patria_medzi_lahko_dostupne_potraviny\" title=\"9. Patria medzi \u013eahko dostupn\u00e9 potraviny\">9. Patria medzi \u013eahko dostupn\u00e9 potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#10_Maju_vsestranne_vyuzitie_pri_vareni_a_su_jednoduche_na_pripravu\" title=\"10. Maj\u00fa v\u0161estrann\u00e9 vyu\u017eitie pri varen\u00ed a s\u00fa jednoduch\u00e9 na pr\u00edpravu\">10. Maj\u00fa v\u0161estrann\u00e9 vyu\u017eitie pri varen\u00ed a s\u00fa jednoduch\u00e9 na pr\u00edpravu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/10-dovodov-preco-jest-vajcia\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co bolo prv\u00e9 \u2013 sliepka alebo vajce? Odpove\u010f na t\u00fato ot\u00e1zku s\u00edce v \u010dl\u00e1nku nen\u00e1jdete, no zato v\u00e1m predstav\u00ed hlavn\u00e9 benefity konzum\u00e1cie vajec. N\u00e1zor na <strong>ich postavenie v jed\u00e1lni\u010dku sa v hist\u00f3rii \u010dasto menil. Nieko\u013eko dek\u00e1d boli vajcia pova\u017eovan\u00e9 za nevhodn\u00fa potravinu, ktor\u00e1 m\u00f4\u017ee sn\u00e1\u010f za v\u0161etky srdcov\u00e9 pr\u00edhody a upchat\u00e9 cievy. <\/strong>Na\u0161\u0165astie s t\u00fdm, ako napredovala veda a z\u00edskavali sa znalosti o p\u00f4soben\u00ed jednotliv\u00fdch zlo\u017eiek potrav\u00edn, sa odborn\u00e1 verejnos\u0165 za\u010dala viac prikl\u00e1\u0148a\u0165 k tomu, \u017ee konzum\u00e1cia vajec <strong>m\u00e1 blahodarn\u00e9 \u00fa\u010dinky pre organizmus<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre pos\u00fadenie vhodnosti zaradenia ur\u010ditej potraviny do jed\u00e1lni\u010dka<strong> z\u00e1le\u017e\u00ed na celkovom kontexte<\/strong>&nbsp;<strong>v r\u00e1mci \u017eivotn\u00e9ho \u0161t\u00fdlu jednotlivca<\/strong>. Je tak potrebn\u00e9 zoh\u013ead\u0148ova\u0165 <strong>v\u0161etko, \u010do za de\u0148 zjete, ko\u013eko m\u00e1te pohybu, ak\u00fd je v\u00e1\u0161 aktu\u00e1lny zdravotn\u00fd stav a ak\u00fa m\u00e1te genetick\u00fa v\u00fdbavu. <\/strong>Napr\u00edklad, ke\u010f budete jes\u0165 denne mie\u0161an\u00e9 vajcia so slaninou a bielym pe\u010divom, pre va\u0161e zdravie to nemus\u00ed by\u0165 pr\u00e1ve ide\u00e1lne. V pr\u00edpade varen\u00fdch vajec v spojen\u00ed s \u010derstvou zeleninou a celozrnn\u00fdm pe\u010divom, to u\u017e v\u0161ak bude pravdepodobne in\u00e1 \u201epesni\u010dka\u201c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka tomu, \u017ee vajcia <strong>patria celosvetovo medzi ve\u013emi ob\u013e\u00faben\u00e9 potraviny si z\u00edskali tie\u017e pozornos\u0165 vedcov<\/strong>, ktor\u00ed ich \u010dasto podrobovali svojim v\u00fdskumom. Nech u\u017e milujete mie\u0161an\u00e9 vajcia alebo svoje chu\u0165ov\u00e9 poh\u00e1riky radi pohost\u00edte straten\u00fdmi vajcami, istotne ocen\u00edte, ke\u010f budete vedie\u0165,<strong> \u010do v\u0161etko v\u00e1m tento poklad v \u0161krupine m\u00f4\u017ee prinies\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Obsahuju_vysokokvalitne_bielkoviny_so_skvelym_aminokyselinovym_spektrom\"><\/span>1. Obsahuj\u00fa vysokokvalitn\u00e9 bielkoviny so skvel\u00fdm aminokyselinov\u00fdm spektrom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Priemern\u00e9 slepa\u010die vajce obsahuje 6 g bielkov\u00edn<\/strong>, a nie hocijak\u00fdch. Ide o vysokokvalitn\u00fa bielkovinu <strong>s obsahom v\u0161etk\u00fdch z\u00e1kladn\u00fdch aminokysel\u00edn a vysokou biologickou hodnotou<\/strong>. To z nich rob\u00ed zna\u010dne efekt\u00edvny n\u00e1stroj na naberanie svalovej hmoty a in\u00fdch telesn\u00fdch tkan\u00edv. Ak ste si mysleli, \u017ee bielkoviny n\u00e1jdete len v bielku a \u017e\u013atok predstavuje \u010disto \u201eob\u00e1van\u00fd\u201c tuk, tak v\u00e1s sklamem. <strong>Z celkov\u00e9ho mno\u017estva bielkov\u00edn vo vajci je 50 % v bielku, 40 % v \u017e\u013atku a 10 % v nejedlej \u0161krupine<\/strong> a jej membr\u00e1ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslite na to, ke\u010f budete chcie\u0165 vyhadzova\u0165 \u017e\u013atok s vysvetlen\u00edm, \u017ee potrebujete hlavne bielkoviny a chcete nabra\u0165 svaly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zachr\u00e1ni\u0165 vaje\u010dn\u00e9 \u017e\u013atka od zbyto\u010dn\u00e9ho vyhadzovania by mohli tie\u017e v\u00fdsledky dvoch krat\u0161\u00edch \u0161t\u00fadi\u00ed, v ktor\u00fdch vedci porovn\u00e1vali<strong> vplyv konzum\u00e1cie vajec na zv\u00fd\u0161enie tvorby bielkov\u00edn v svaloch<\/strong> (anabolick\u00fd efekt). Jedna \u010das\u0165 \u00fa\u010dastn\u00edkov po silovom tr\u00e9ningu jedla cel\u00e9 vajcia a druh\u00e1 \u010das\u0165 len bielka s t\u00fdm, \u017ee obidve skupiny konzumovali rovnak\u00e9 mno\u017estvo bielkov\u00edn v potr\u00e9ningovom jedle.<strong> V z\u00e1veroch \u0161t\u00fadi\u00ed bolo kon\u0161tatovan\u00e9, \u017ee v skupine, ktor\u00e1 jedla cel\u00e9 vajcia, do\u0161lo po ich konzum\u00e1cii k vy\u0161\u0161ej stimul\u00e1cii \u00fastrojenstva,<\/strong> ktor\u00e9 stoj\u00ed za tvorbou svalovej hmoty. Jednotliv\u00e9 zlo\u017eky vajec sa tak pravdepodobne dop\u013a\u0148aj\u00fa a navz\u00e1jom podporuj\u00fa svoj \u00fa\u010dinok. Je zrejm\u00e9, \u017ee<strong> cel\u00e9 vajcia obsahuj\u00fa viac kal\u00f3ri\u00ed. To m\u00f4\u017ee ma\u0165 taktie\u017e svoju \u00falohu a mali by sme to bra\u0165 do \u00favahy.<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"> [1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie zdroje kvalitn\u00fdch bielkov\u00edn, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">20 potrav\u00edn, s ktor\u00fdmi \u013eahko dopln\u00edte bielkoviny do svojho jed\u00e1lni\u010dka. <\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1124x751.jpg\" alt=\"Vajcia a bielkoviny\" class=\"wp-image-236967\" style=\"width:843px;height:563px\" title=\"Vajcia a bielkoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Su_vybornym_zdrojom_vitaminov_a_mineralnych_latok\"><\/span>2. S\u00fa v\u00fdborn\u00fdm zdrojom vitam\u00ednov a miner\u00e1lnych l\u00e1tok&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co sa t\u00fdka obsiahnut\u00fdch nutrientov, vajcia s\u00fa hotov\u00fd poklad. <strong>Patria medzi potraviny s vysokou nutri\u010dnou denzitou<\/strong>. To znamen\u00e1, \u017ee<strong> na relat\u00edvne n\u00edzky obsah kal\u00f3ri\u00ed <\/strong>(cca 70 kcal na kus)<strong> maj\u00fa vysok\u00fd obsah d\u00f4le\u017eit\u00fdch \u017eiv\u00edn, ako s\u00fa vitam\u00edny, miner\u00e1lne l\u00e1tky a bielkoviny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi \u010fal\u0161ie potraviny s vysokou nutri\u010dnou denzitou patr\u00ed napr\u00edklad celozrnn\u00fd chlieb, \u010derstv\u00e9 ovocie alebo biely jogurt. Naopak, medzi potraviny s n\u00edzkou nutri\u010dnou denzitou patria sladen\u00e9 n\u00e1poje, biele pe\u010divo alebo kandizovan\u00e9 ovocie. <strong>Potraviny nie s\u00fa len zdrojom kal\u00f3ri\u00ed, ale aj \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 s\u00fa \u010dasto nevyhnutn\u00e9 pre organizmus<\/strong>. Vajce nie je iba g\u00fa\u013eaj\u00faca sa bielkovina v \u0161krupine, ale n\u00e1jdete v \u0148om aj ve\u013emi d\u00f4le\u017eit\u00e9 mikro\u017eiviny, ako je napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B12,<\/a> vitam\u00edn A, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselina listov\u00e1,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel\u00e9n,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00f3d,<\/a> <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinok<\/a> alebo fosfor a mno\u017estvo zn\u00e1mych antioxidantov. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preh\u013ead <strong>\u017eiv\u00edn v jednom 50 g vajci <\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20136]<\/span><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u017divina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo<\/th><th class=\"has-text-align-center\" data-align=\"center\">% z DOD<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u017divina<\/th><th class=\"has-text-align-center\" data-align=\"center\">Mno\u017estvo<\/th><th class=\"has-text-align-center\" data-align=\"center\">% z DOD<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">*Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">71,9 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">J\u00f3d<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,7 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sel\u00e9n<\/td><td class=\"has-text-align-center\" data-align=\"center\">15, 6 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B1<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,039 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">**Nas\u00fdten\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,211 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,032 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,1 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kyselina listov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,7 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,84 mg <\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,513 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hor\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5,73 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn A<\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>92,6 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn D (D2 + D3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,24 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,4 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><td class=\"has-text-align-center\" data-align=\"center\">Chol\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lute\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,32<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinok<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zeaxant\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 \u00b5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*Referen\u010dn\u00e1 hodnota energetick\u00e9ho pr\u00edjmu pre dospel\u00e9 osoby je 2000 kcal\/d.<br>**Maxim\u00e1lny odpor\u00fa\u010dan\u00fd limit pre pr\u00edjem nas\u00fdten\u00fdch tukov je do 10 % z celkov\u00e9ho energetick\u00e9ho pr\u00edjmu, pri 2000 kcal za de\u0148 to odpoved\u00e1 cca 22 g nas\u00fdten\u00fdch tukov.<br><br><br><\/figcaption><\/figure>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Niektore_vajcia_su_obohatene_o_prospesne_omega-3_mastne_kyseliny\"><\/span>3. Niektor\u00e9 vajcia s\u00fa obohaten\u00e9 o prospe\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajcia vo svojej prirodzenej podobe nie s\u00fa t\u00fdm najlep\u0161\u00edm zdrojom omega-3 mastn\u00fdch kysel\u00edn. Pod \u0161krupinou maj\u00fa r\u00f4zne druhy tukov. <strong>Najv\u00e4\u010d\u0161iu \u010das\u0165 zastupuj\u00fa mononenas\u00fdten\u00e9 tuky, potom nasleduj\u00fa nas\u00fdten\u00e9 a a\u017e posledn\u00e9 s\u00fa polynenas\u00fdten\u00e9 tuky, kam spadaj\u00fa pr\u00e1ve omega-3 mastn\u00e9 kyseliny.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-899x1124.jpg\" alt=\"Vajcia a omega-3 mastn\u00e9 kyseliny\" class=\"wp-image-236984\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/YM_5281-copy-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Medzi omega-3 mastn\u00e9 kyseliny sa zara\u010fuj\u00fa:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyselina dokosahexaenov\u00e1 (DHA)<\/strong><\/li>\n\n\n\n<li><strong>Kyselina eikosapentaenov\u00e1 (EPA)<\/strong><\/li>\n\n\n\n<li><strong>Kyselina alfa-linol\u00e9nov\u00e1 (ALA)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DHA a EPA n\u00e1jdeme prirodzene hlavne v ryb\u00e1ch (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, sardinky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a>\u2026), morsk\u00fdch plodoch a v morsk\u00fdch riasach. ALA sa preva\u017ene vyskytuje v semienkach (<a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00e9,<\/a> <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00e9,<\/a> <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" class=\"ek-link\">chia<\/a>), <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechoch <\/a>(<a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9<\/a>) a v <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejoch<\/a> z nich.<strong> Ak v\u00e1m tieto zdroje v jed\u00e1lni\u010dku ch\u00fdbaj\u00fa, tak nie je na \u0161kodu omega-3 mastn\u00e9 kyseliny dop\u013a\u0148a\u0165 pomocou <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementov.<\/a> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rie\u0161i\u0165 to, \u010di prij\u00edmate dostatok omega-3 mastn\u00fdch kysel\u00edn je d\u00f4le\u017eit\u00e9, ke\u010f\u017ee ide o l\u00e1tku, ktor\u00e1 m\u00e1 pod\u013ea mnoh\u00fdch \u0161t\u00fadi\u00ed priazniv\u00fd vplyv na zdravie srdca, ciev, mozgu a zraku.<strong> Odpor\u00fa\u010dan\u00fd pr\u00edjem pre dospel\u00e9 osoby je 250 mg DHA a EPA denne. <\/strong>Pozit\u00edvne \u00fa\u010dinky pr\u00edjmu omega-3 s\u00fa naj\u010dastej\u0161ie sp\u00e1jan\u00e9 pr\u00e1ve s t\u00fdmito dvomi mastn\u00fdmi kyselinami. <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ste si u\u017e v obchodoch sami v\u0161imli, \u017ee<strong> s\u00fa niektor\u00e9 kart\u00f3ny s vaj\u00ed\u010dkami ozna\u010den\u00e9 ako omega-3<\/strong>. Nejedn\u00e1 sa o \u017eiadny podvod. Tieto <strong>vajcia boli jednoducho obohaten\u00e9 o omega-3 tuky<\/strong>. Sliepky, ktor\u00e9 ich zniesli, boli k\u0155men\u00e9 \u013eanov\u00fdmi semienkami, v\u010faka tomu sa tieto tuky (preva\u017ene ALA) dostali aj do vajec.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>ALA s\u00edce nie je tak \u010dasto sp\u00e1jan\u00e1 s vy\u0161\u0161ie uveden\u00fdmi zdravotn\u00fdmi benefitmi ako DHA a EPA, ale v niektor\u00fdch \u0161t\u00fadi\u00e1ch sa ukazuje, \u017ee m\u00f4\u017ee tie\u017e priaznivo vpl\u00fdva\u0165 na zdravie kardiovaskul\u00e1rnych syst\u00e9mov a m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 \u00fa\u010dinky. <strong>ALA sa dok\u00e1\u017ee v tele premeni\u0165 na EPA a DHA, no len v malej&nbsp; miere<\/strong>&nbsp;(menej ne\u017e 15 %), tak\u017ee sa na jej pr\u00edjem pre dosiahnutie dennej odpor\u00fa\u010danej d\u00e1vky omega-3 nemo\u017eno \u00faplne spolieha\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Obsah omega-3 mastn\u00fdch kysel\u00edn v zn\u00e1mych zdrojoch:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vo vajciach obohaten\u00fdch o omega-3 m\u00f4\u017ee kol\u00edsa\u0165 <strong>od 100 do 500 mg na jedno vajce<\/strong><\/li>\n\n\n\n<li>v ryb\u00e1ch m\u00f4\u017ee by\u0165 <strong>1 \u2013 4,6 g na 100 g porciu<\/strong><\/li>\n\n\n\n<li>vo vla\u0161sk\u00fdch orechoch m\u00f4\u017ee by\u0165 <strong>a\u017e 10,4 g na 100 g porciu <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\"><em>&nbsp;<\/em>[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ak_nespadate_do_rizikovej_skupiny_nemusite_riesit_cholesterol_z_vajec\"><\/span>4. Ak nespad\u00e1te do rizikovej skupiny, nemus\u00edte rie\u0161i\u0165 cholesterol z vajec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vzh\u013eadom na to, \u017ee <strong>vajcia obsahuj\u00fa okolo 200 mg cholesterolu na jeden kus<\/strong> niet divu, \u017ee boli v minulosti v tomto smere \u201estra\u0161iakom\u201c pre kardiovaskul\u00e1rne zdravie. Za limitn\u00fa d\u00e1vku denn\u00e9ho pr\u00edjmu cholesterolu bola pova\u017eovan\u00e1 hodnota 300 mg. V s\u00fa\u010dasnosti zdravotn\u00edcke organiz\u00e1cie <strong>viac apeluj\u00fa na obmedzenie konzum\u00e1cie nas\u00fdten\u00fdch tukov<\/strong>, ke\u010f\u017ee ich nadmern\u00fd pr\u00edjem m\u00f4\u017ee by\u0165 pre zdravie e\u0161te v\u00e4\u010d\u0161ou hrozbou ako nadbytok cholesterolu. <strong>S cholesterolom, ktor\u00fd prij\u00edmame v strave to toti\u017e nie je tak\u00e9 jednoduch\u00e9<\/strong>. Predstava, \u017ee po ra\u0148ajk\u00e1ch, ktor\u00e9 obsahovali 3 mie\u0161an\u00e9 vajcia budete okam\u017eit\u00fdm adeptom na upchatie tepien, je vo v\u00e4\u010d\u0161ine pr\u00edpadov myln\u00e1. <span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vy\u0161\u0161ieho pr\u00edjmu cholesterolu z potrav\u00edn sa nemus\u00edte ob\u00e1va\u0165 v pr\u00edpade, \u017ee <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><strong>:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nem\u00e1te cukrovku alebo in\u00fa metabolick\u00fa poruchu,<\/li>\n\n\n\n<li>nem\u00e1te vysok\u00fd krvn\u00fd tlak alebo in\u00e9 ochorenia srdca a ciev,<\/li>\n\n\n\n<li>vo va\u0161ej rodinnej anamn\u00e9ze nie je \u010dast\u00fd v\u00fdskyt ochoren\u00ed srdca, ciev alebo nem\u00e1te zv\u00fd\u0161en\u00fa citlivos\u0165 na pr\u00edjem cholesterolu zo stravy,<\/li>\n\n\n\n<li>pravidelne cvi\u010d\u00edte a jete pestr\u00fa a vyv\u00e1\u017een\u00fa stravu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie, ktor\u00e9 sa zaoberali vplyvom konzum\u00e1cie vajec na zv\u00fd\u0161enie hladiny cholesterolu a tukov v krvi, pri\u0161li s r\u00f4znymi v\u00fdsledkami. Priame <strong>spojenie medzi pr\u00edjmom cholesterolu z jedla a rizikom vzniku ochoren\u00ed srdca a ciev v\u0161ak nebolo preuk\u00e1zan\u00e9.<\/strong> Celkovo je ve\u013emi \u0165a\u017ek\u00e9 ur\u010di\u0165 vplyv jednej konkr\u00e9tnej potraviny na zdravie \u010dloveka. Rolu hr\u00e1 kompletn\u00e9 zlo\u017eenie jed\u00e1lni\u010dka, \u017eivotn\u00fd \u0161t\u00fdl a genetick\u00e1 v\u00fdbava jedinca.<strong> Naopak, ukazuje sa, \u017ee vajcia <\/strong>pravdepodobne v\u010faka obsahu bioakt\u00edvnych l\u00e1tok (vitam\u00edny, miner\u00e1lne l\u00e1tky, antioxidanty), <strong>m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na zdravie<\/strong>.<span style=\"color: #ff6600\" class=\"tadv-color\"> [14\u201315]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z toho vypl\u00fdva, \u017ee <strong>pokia\u013e nepatr\u00edte do rizikovej skupiny, nemus\u00edte pr\u00edjem cholesterolu z vajec nijak zvl\u00e1\u0161\u0165 rie\u0161i\u0165<\/strong>. Cholesterol sa nach\u00e1dza hlavne v \u017e\u013atku. V niektor\u00fdch pr\u00edpadoch, ke\u010f ho v di\u00e9te potrebujete zn\u00ed\u017ei\u0165 alebo len obmedzujete pr\u00edjem tukov, pr\u00eddu vhod<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010dist\u00e9 vaje\u010dn\u00e9 bielky.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1124x749.jpg\" alt=\"Vajcia a cholesterol\" class=\"wp-image-237003\" style=\"width:843px;height:562px\" title=\"Vajcia a cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_9740-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Patria_medzi_hlavne_zdroje_cholinu_ktory_podporuje_mozgove_funkcie\"><\/span>5. Patria medzi hlavn\u00e9 zdroje chol\u00ednu, ktor\u00fd podporuje mozgov\u00e9 funkcie&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedno slepa\u010die vajce obsahuje <strong>140 \u2013 170 mg chol\u00ednu<\/strong>, \u010do z neho rob\u00ed jeden z najbohat\u0161\u00edch zdrojov tejto l\u00e1tky. Chol\u00edn patr\u00ed medzi zn\u00e1me <strong>nootropik\u00e1,<\/strong> ktor\u00e9 podporuj\u00fa funkcie mozgu. Je d\u00f4le\u017eit\u00fd pre tvorbu acetylchol\u00ednu, ktor\u00fd je v\u00fdznamn\u00fd napr\u00edklad pre <strong>pam\u00e4\u0165, kontrolu pohybu alebo n\u00e1ladu<\/strong>. Organizmus si ho dok\u00e1\u017ee produkova\u0165 s\u00e1m, no toto mno\u017estvo nesta\u010d\u00ed na pokrytie odpor\u00fa\u010dan\u00fdch potrieb. Preto <strong>je nevyhnutn\u00e9 prij\u00edma\u0165 chol\u00edn zo stravy alebo <u><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">doplnkov<\/a><\/u><\/strong>. Jedno slepa\u010die vajce pokryje cca 30 % z jeho denn\u00e9ho odpor\u00fa\u010dan\u00e9ho pr\u00edjmu. <strong>\u010eal\u0161\u00edmi zdrojmi bohat\u00fdmi na chol\u00edn<\/strong> s\u00fa hov\u00e4dzia pe\u010de\u0148, chud\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> a z rastlinnej r\u00ed\u0161e <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">fazu\u013ea,<\/a> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> alebo \u010derven\u00e9 zemiaky. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Obsahuje_lutein_a_zeaxantin_%E2%80%93_antioxidanty_dolezite_pre_zrak\"><\/span>6. Obsahuje lute\u00edn a zeaxant\u00edn \u2013 antioxidanty d\u00f4le\u017eit\u00e9 pre zrak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lute\u00edn a zeaxant\u00edn patria medzi zn\u00e1me antioxidanty <\/strong>spadaj\u00face do kateg\u00f3rie karotenoidov. Jedno vajce obsahuje priemerne <strong>100 \u2013 300 \u03bcg<\/strong> ka\u017edej z t\u00fdchto l\u00e1tok, a to <strong>preva\u017ene v \u010dasto zatracovanom \u017e\u013atku.<\/strong> S\u00fa s\u00fa\u010das\u0165ou o\u010dn\u00e9ho pigmentu a z tohto d\u00f4vodu <strong>podporuj\u00fa funkciu zraku<\/strong>. Ich dostato\u010dn\u00fd pr\u00edjem spolu s omega-3 mastn\u00fdmi kyselinami, vitam\u00ednmi (C, E, skupiny B), miner\u00e1lnymi l\u00e1tkami (sel\u00e9n, zinok) a \u010fal\u0161\u00edmi nutrientmi <strong>sa sp\u00e1ja s prevenciou ochorenia makul\u00e1rnej degener\u00e1cie<\/strong>. T\u00e1 je jednou z naj\u010dastej\u0161\u00edch pr\u00ed\u010din slepoty vo vyspel\u00fdch krajin\u00e1ch<strong>. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lute\u00edn sa taktie\u017e sp\u00e1ja s podporou funkci\u00ed mozgu<\/strong> ako je pam\u00e4\u0165, jazykov\u00e9 schopnosti a u\u010denie. Tieto antioxida\u010dn\u00e9 l\u00e1tky nemaj\u00fa odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku. Pod\u013ea s\u00fa\u010dasn\u00fdch poznatkov sa predpoklad\u00e1, \u017ee d\u00e1vka <strong>5 \u2013 10 mg lute\u00ednu a 1 \u2013 2 mg zeaxant\u00ednu za de\u0148 u dospel\u00fdch os\u00f4b by mala by\u0165 dosta\u010duj\u00faca na prevent\u00edvne \u00fa\u010dely.<\/strong> Medzi \u010fal\u0161ie zdroje t\u00fdchto l\u00e1tok patr\u00ed napr. kel, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, brokolica alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spinach-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pen\u00e1t<\/a>. Pri t\u00fdchto rastlinn\u00fdch zdrojoch ale mus\u00edme po\u010d\u00edta\u0165 s ni\u017e\u0161ou vyu\u017eite\u013enos\u0165ou z d\u00f4vodu vysok\u00e9ho obsahu vl\u00e1kniny. Naopak, pridan\u00edm tuku napr\u00edklad do \u0161al\u00e1tu s kelom t\u00fato vyu\u017eite\u013enos\u0165 zv\u00fd\u0161ite. <span class=\"tadv-color\" style=\"color: #ff6600\">[18\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pomahaju_zvysit_pocit_sytosti_co_moze_pomoct_pri_chudnuti\"><\/span>7. Pom\u00e1haj\u00fa zv\u00fd\u0161i\u0165 pocit s\u00fdtosti, \u010do m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vajcia maj\u00fa vysok\u00fa schopnos\u0165 zas\u00fdtenia<\/strong>, a to najm\u00e4 v\u010faka \u0161tedr\u00e9mu obsahu bielkov\u00edn<strong>. <\/strong>Predstavte si dvoch kamar\u00e1tov \u2013 Tom\u00e1\u0161a a Luk\u00e1\u0161a. Tom\u00e1\u0161 si d\u00e1 na ra\u0148ajky vaje\u010dn\u00fa omeletu s pe\u010divom a Luk\u00e1\u0161, ktor\u00fd miluje sladk\u00e9, si natrie pe\u010divo poriadnou vrstvou masla a d\u017eemu. Oboje ra\u0148ajky m\u00f4\u017eu ma\u0165 rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Kto mysl\u00edte, \u017ee bude prv\u00fd pri skrinke so sladkos\u0165ami a s t\u00fa\u017ebou po \u010fal\u0161om jedle?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi Luk\u00e1\u0161, preto\u017ee jeho ra\u0148ajky mali v\u00fdrazne menej bielkov\u00edn. <strong>Bielkoviny s\u00fa<\/strong> toti\u017e zo v\u0161etk\u00fdch troch makro\u017eiv\u00edn <strong>najefekt\u00edvnej\u0161ie vo vz\u0165ahu k pocitu s\u00fdtosti<\/strong>. Po jedle s vy\u0161\u0161\u00edm obsahom bielkov\u00edn <strong>zostanete dlh\u0161ie nas\u00fdten\u00ed<\/strong>. Okrem toho je mo\u017en\u00e9, \u017ee v\u00e1s pokrm <strong>zas\u00fdti r\u00fdchlej\u0161ie a nezjete toho to\u013eko<\/strong>. To s\u00fa d\u00f4vody, pre\u010do sa strava s vy\u0161\u0161\u00edm obsahom bielkov\u00edn \u010dasto odpor\u00fa\u010da pri chudnut\u00ed <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u201322]<\/span>. Ak v\u00e1s zauj\u00edma, ako s\u00favisia bielkoviny a chudnutie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><u><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-a-chudnutie-ako-proteiny-vplyvaju-na-znizenie-hmotnosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bielkoviny a chudnutie: Ako prote\u00edny ovplyv\u0148uj\u00fa zn\u00ed\u017eenie hmotnosti?<\/a><\/u><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1124x843.jpg\" alt=\"Vplyv vajec na chudnutie\" class=\"wp-image-237935\" style=\"width:843px;height:632px\" title=\"Vplyv vajec na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/GT_0032-edited-1536x1153.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Maju_skvelu_chut\"><\/span>8. Maj\u00fa skvel\u00fa chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre\u010do s\u00fa vajcia s\u00fa\u010das\u0165ou to\u013ek\u00fdch receptov, je ich znamenit\u00e1 chu\u0165. Pomaly vytekaj\u00faci \u017e\u013atok z avok\u00e1dov\u00e9ho toastu je mo\u017eno gurm\u00e1nskym snom mnoh\u00fdch z v\u00e1s. <strong>Vajce za svoju delik\u00e1tnu chu\u0165 v\u010fa\u010d\u00ed predov\u0161etk\u00fdm \u017e\u013atku bohat\u00e9mu na tuk,<\/strong> ktor\u00fd ako nosite\u013e chuti zv\u00fdraz\u0148uje a pren\u00e1\u0161a viac ne\u017e 100 aromatick\u00fdch zlo\u017eiek, ktor\u00e9 vajce obsahuje. Samotn\u00fd bielok m\u00e1 jemnej\u0161iu a menej v\u00fdrazn\u00fa chu\u0165, v\u010faka ktorej sa hod\u00ed takmer do ka\u017ed\u00e9ho jedla. \u017d\u013atok m\u00e1 chu\u0165 pln\u0161iu, o dos\u0165 v\u00fdraznej\u0161iu a pokrmom navy\u0161e dod\u00e1va vl\u00e1\u010dnos\u0165. <strong>Pridanie cel\u00e9ho vajca alebo \u017e\u013atka do jedla ocen\u00ed nielen va\u0161e telo, ale aj va\u0161e zmysly. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Patria_medzi_lahko_dostupne_potraviny\"><\/span>9. Patria medzi \u013eahko dostupn\u00e9 potraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vajcia pravdepodobne zo\u017eeniete aj v tom najod\u013eahlej\u0161om obchod\u00edku v horskej dedinke.<strong> S\u00fa s\u00fa\u010das\u0165ou tradi\u010dn\u00fdch receptov mnoh\u00fdch kult\u00far a maj\u00fa relat\u00edvne n\u00edzku cenu.<\/strong> Je len na v\u00e1s, \u010di si vajcia k\u00fapite z vo\u013en\u00e9ho chovu, od farm\u00e1ra, v BIO kvalite alebo v\u00e1m ich s l\u00e1skou daruje va\u0161a babi\u010dka. D\u00f4le\u017eit\u00e9 je tie\u017e dodr\u017eiava\u0165 z\u00e1sady uchov\u00e1vania vajec, aby v\u00e1m vydr\u017eali \u010do najdlh\u0161ie v dobrej \u201ekond\u00edcii\u201c. Viac sa dozviete v \u010dl\u00e1nku o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spr\u00e1vnom skladovan\u00ed potrav\u00edn<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Maju_vsestranne_vyuzitie_pri_vareni_a_su_jednoduche_na_pripravu\"><\/span>10. Maj\u00fa v\u0161estrann\u00e9 vyu\u017eitie pri varen\u00ed a s\u00fa jednoduch\u00e9 na pr\u00edpravu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete vajcia varen\u00e9, mie\u0161an\u00e9, straten\u00e9 alebo vo forme omelety? <strong>Nejak\u00fd pokrm z tejto suroviny dok\u00e1\u017ee pripravi\u0165 u\u017e aj ten najv\u00e4\u010d\u0161\u00ed nepriate\u013e varenia. <\/strong>Pr\u00e1ve tento fakt \u010dasto vedie k prad\u00e1vnemu sporu: \u201eKto rob\u00ed tie najchutnej\u0161ie vaj\u00ed\u010dka?\u201d Je to va\u0161a mama, priate\u013e alebo st\u00e1le spom\u00ednate na tie, ktor\u00e9 v\u00e1m pripravoval b\u00fdval\u00fd spolub\u00fdvaj\u00faci? <strong>Daj\u00fa sa vyu\u017ei\u0165 nielen ako samostatn\u00fd pokrm, ale aj ako ingrediencia v \u0161al\u00e1toch alebo n\u00e1tierkach<\/strong>, v\u010faka \u010domu m\u00f4\u017eete zv\u00fd\u0161i\u0165 obsah bielkov\u00edn. <strong>Navy\u0161e maj\u00fa ve\u013ea u\u017eito\u010dn\u00fdch vlastnost\u00ed <\/strong>a je mo\u017en\u00e9 ich pou\u017ei\u0165 napr\u00edklad<strong> ako spojivo <\/strong>do prote\u00ednov\u00fdch palaciniek alebo <strong>ako kypridlo<\/strong> vo forme na\u0161\u013eahan\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bielka<\/a>. Vajcia sa daj\u00fa v kuchyni vyu\u017ei\u0165 na mno\u017estvo sp\u00f4sobov a len ich vymenovanie by bolo na cel\u00fd \u010dl\u00e1nok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>In\u0161pir\u00e1ciu na vaje\u010dn\u00e9 recepty n\u00e1jdete na na\u0161om blogu:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekana-cuketa-s-quinoou-a-syrom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Zapekan\u00e1 cuketa s quinoou a syrom<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Dom\u00e1ce n\u00e1tierky na 3 sp\u00f4soby<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-lodky-plnene-vajickom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-talianska-frittata-so-sladkymi-zemiakmi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Talianska frittata so sladk\u00fdmi zemiakmi<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chlebik-so-stratenym-vajickom-a-avokadovou-natierkou\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Chleb\u00ed\u010dek s avok\u00e1dovou pomaz\u00e1nkou a straten\u00fdm vaj\u00ed\u010dkom<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1124x749.jpg\" alt=\"Recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom\" class=\"wp-image-237049\" style=\"width:843px;height:562px\" title=\"Recept: Avok\u00e1dov\u00e9 lo\u010fky plnen\u00e9 vaj\u00ed\u010dkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_1920-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span><strong>\u010co si z toho vzia\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku u\u017e viete, \u017ee pridan\u00edm vajca do pokrmu nezv\u00fd\u0161ite iba obsah kvalitn\u00fdch bielkov\u00edn vo va\u0161om jed\u00e1lni\u010dku. Aj ke\u010f je vysok\u00fd obsah prote\u00ednov d\u00f4le\u017eitou vlastnos\u0165ou tejto potraviny, nie je to jedin\u00fd benefit a d\u00f4vod, pre\u010do jes\u0165 vajce. Z v\u00fd\u017eivov\u00e9ho poh\u013eadu ho m\u00f4\u017eete pr\u00e1vom nazva\u0165 \u201e<strong>multivitam\u00ednom\u201c v \u0161krupine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsiahnut\u00e9 antioxidanty lute\u00edn a zeaxant\u00edn prospievaj\u00fa v\u00e1\u0161mu zraku a chol\u00edn podpor\u00ed funkcie mozgu. Vajcia zo\u017eeniete takmer v ka\u017edom obchode a m\u00f4\u017eete si vybra\u0165, \u010di v\u00e1m vyhovuj\u00fa tie obohaten\u00e9 o omega-3 mastn\u00e9 kyseliny, z vo\u013en\u00e9ho chovu alebo BIO vajcia. Ich pr\u00edprava je \u013eahk\u00e1 a r\u00fdchla. Va\u0161ou odmenou bude v\u00fdborn\u00e9 jedlo, ktor\u00e9 si teraz vychutn\u00e1te e\u0161te viac, preto\u017ee u\u017e budete vedie\u0165, \u010do v\u0161etko v\u00e1m vajcia m\u00f4\u017eu prinies\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poznali ste v\u0161etky d\u00f4vody, pre\u010do jes\u0165 vajcia alebo bola pre v\u00e1s nejak\u00e1 inform\u00e1cia z \u010dl\u00e1nku nov\u00e1? Ak\u00e1 \u00faprava vajec u v\u00e1s vedie na plnej \u010diare? A kto v\u00e1m pripravuje tie najlep\u0161ie vaj\u00ed\u010dka? Pode\u013ete sa s nami v koment\u00e1roch. A ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm medzi svojich zn\u00e1mych.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pre\u010do zaradi\u0165 vajcia do jed\u00e1lni\u010dka? S\u00fa kvalitn\u00fdm zdrojom bielkov\u00edn, r\u00fdchlo sa pripravuj\u00fa a obsahuj\u00fa ve\u013ea mikro\u017eiv\u00edn. O \u010fal\u0161\u00edch d\u00f4vodoch sa do\u010d\u00edtate v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":129,"featured_media":236962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6055,6159,6069],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-241733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-strava","10":"tag-tuky","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 d\u00f4vodov, pre\u010do jes\u0165 vajcia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozn\u00e1te v\u0161etky d\u00f4vody, pre\u010do jes\u0165 vajcia? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). 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