{"id":241599,"date":"2020-09-08T20:46:00","date_gmt":"2020-09-08T18:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241599"},"modified":"2023-12-08T12:18:14","modified_gmt":"2023-12-08T11:18:14","slug":"rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot\/","title":{"rendered":"Rovarok \u00e9s bogarak &#8211; minden tudnival\u00f3, miel\u0151tt megk\u00f3stolod a t\u00fccsk\u00f6t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot\/#Rovarok_es_bogarak_%E2%80%93_a_jovo_etelei\" title=\"Rovarok \u00e9s bogarak \u2013 a j\u00f6v\u0151 \u00e9telei?\">Rovarok \u00e9s bogarak \u2013 a j\u00f6v\u0151 \u00e9telei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot\/#A_rovarfogyasztas_elonyei\" title=\"A rovarfogyaszt\u00e1s el\u0151nyei\">A rovarfogyaszt\u00e1s el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot\/#A_rovarfogyasztas_hatranyai\" title=\"A rovarfogyaszt\u00e1s h\u00e1tr\u00e1nyai\">A rovarfogyaszt\u00e1s h\u00e1tr\u00e1nyai<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Az ember \u00e9tel n\u00e9lk\u00fcl nem maradhat \u00e9letben \u00e9s az emberek t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sai a t\u00f6rt\u00e9nelem sor\u00e1n jelent\u0151s v\u00e1ltoz\u00e1sokon mentek kereszt\u00fcl. T\u00f6bbek k\u00f6z\u00f6tt eml\u00edts\u00fck meg p\u00e9ld\u00e1ul a v\u00e1ltoz\u00f3 hozz\u00e1\u00e1ll\u00e1st a toj\u00e1s fogyaszt\u00e1s\u00e1val kapcsolatban. A megfelel\u0151 t\u00e1panyag \u00f6sszet\u00e9telen, el\u00e9rhet\u0151s\u00e9gen \u00e9s vegyszeres kezel\u00e9sen k\u00edv\u00fcl a dolgok \u00f6kol\u00f3giai oldala is \u00e9rdekel benn\u00fcnket. Az \u00e1llatok t\u00f6meges teny\u00e9szt\u00e9s\u00e9t nem kell k\u00fcl\u00f6n\u00f6sebben bemutatni. Az ut\u00f3bbi id\u0151ben gyakran ker\u00fclnek sz\u00f3ba a bogarak \u00e9s rovarok mint \u00faj lehets\u00e9ges alternat\u00edva a bolyg\u00f3nk fenntarthat\u00f3s\u00e1g\u00e1nak jav\u00edt\u00e1s\u00e1ra. Ez a j\u00f6v\u0151, amelyre fel kell k\u00e9sz\u00fcln\u00fcnk? A cikkben bemutatjuk az el\u0151nyeit, h\u00e1tr\u00e1nyait, valamint a rovarokkal, pontosabban a t\u00e1ny\u00e9rra ker\u00fcl\u0151 rovarokkal kapcsolatos t\u00e9nyeket \u00e9s \u00e9rdekes inform\u00e1ci\u00f3kat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rovarok_es_bogarak_%E2%80%93_a_jovo_etelei\"><\/span><strong>Rovarok \u00e9s bogarak \u2013 a j\u00f6v\u0151 \u00e9telei?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201eNe f\u00e9lj az \u00e9telben l\u00e9v\u0151 rovarokt\u00f3l, hisz az csak feh\u00e9rje\u201d. Nem tudom, hogy te hogy vagy ezzel, de \u00e9n ezt a \u201evicces\u201d megjegyz\u00e9st sz\u00e1mtalanszor hallottam m\u00e1r. \u00c9pp ilyen k\u00f6zismert az a mond\u00e1s is, hogy egyszer majd mindannyian rovarokat fogunk enni. Azonban a<strong>&nbsp;rovarok fogyaszt\u00e1sa<\/strong>&nbsp;nem csup\u00e1n a&nbsp;<strong>j\u00f6v\u0151 zen\u00e9je<\/strong>. M\u00e1r manaps\u00e1g is szinte&nbsp;<strong>2000 t\u00edpus\u00fa rovart fogyasztanak a vil\u00e1g 113 orsz\u00e1g\u00e1ban.<\/strong>&nbsp;<strong>Afrik\u00e1ban, \u00c1zsi\u00e1ban<\/strong>&nbsp;\u00e9s&nbsp;<strong>D\u00e9l-Amerik\u00e1ban<\/strong>&nbsp;<strong>bizonyos rovarfajokat<\/strong>&nbsp;<strong>\u00e9vsz\u00e1zadok \u00f3ta<\/strong>&nbsp;fogyasztanak.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bogarak vagy&nbsp;<strong>rovarok fogyaszt\u00e1sa<\/strong>&nbsp;nem \u00faj kelet\u0171,&nbsp;<strong>hivatalos kifejez\u00e9s&nbsp;<\/strong>is l\u00e9tezik r\u00e1 \u2013<strong><em>&nbsp;entomof\u00e1gia.&nbsp;<\/em><\/strong>Nem ritka, hogy a vil\u00e1g bizonyos r\u00e9szein&nbsp;<strong>l\u00e1rv\u00e1kat, petesejteket, b\u00e1bokat<\/strong>&nbsp;vagy&nbsp;<strong>kifejlett rovarokat<\/strong>&nbsp;gy\u0171jtenek \u00f6ssze fogyaszt\u00e1s c\u00e9lj\u00e1b\u00f3l.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg\" alt=\"entomof\u00e1gia - rovarok fogyaszt\u00e1sa\" class=\"wp-image-176919\" style=\"width:843px;height:562px\" title=\"entomof\u00e1gia - rovarok fogyaszt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/entomof\u00e1gia-konzum\u00e1cia-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Gondolom, most t\u00f6bb olvas\u00f3 is a homlok\u00e1t r\u00e1ncolja \u00e9s felfordult a gyomra. A cikk c\u00e9lja nem az, hogy&nbsp;<strong>s\u00fclt t\u00fccsk\u00f6k fogyaszt\u00e1s\u00e1ra besz\u00e9ljen r\u00e1<\/strong>, hanem inform\u00e1ci\u00f3kkal szeretn\u00e9lek ell\u00e1tni a vil\u00e1g minden t\u00e1j\u00e1r\u00f3l. N\u00e9h\u00e1nyunknak probl\u00e9m\u00e1ja akadhat bizonyos \u00e9telek fogyaszt\u00e1s\u00e1val, amelyekre m\u00e1sok csemegek\u00e9nt tekintenek. P\u00e9ld\u00e1ul a sushi vagy a tenger gy\u00fcm\u00f6lcsei \u2013 szereted ezeket az \u00e9teleket, vagy m\u00e1r az illatukat sem vagy k\u00e9pes elviselni? Az \u00e9telek ter\u00e9n is megfigyelhet\u00fcnk bizonyos trendeket, \u00e9s r\u00f6gt\u00f6n sz\u00e1mos p\u00e9ld\u00e1t is tudunk erre. Manaps\u00e1g a&nbsp;<strong>hom\u00e1r<\/strong>&nbsp;keresett \u00e9s luxusnak sz\u00e1m\u00edt\u00f3 \u00ednyencs\u00e9g, azonban&nbsp;<strong>egykor<\/strong>&nbsp;a lakoss\u00e1g&nbsp;<strong>szeg\u00e9ny r\u00e9sze<\/strong>&nbsp;fogyasztotta \u00e9s&nbsp;<strong>\u201etengeri cs\u00f3t\u00e1nynak\u201d<\/strong>&nbsp;sz\u00e1m\u00edtott. Az egyes \u00e9telek n\u00e9pszer\u0171s\u00e9g\u00e9re te is eml\u00e9kezhetsz. Az USA-ban az 50-es \u00e9vekben az olasz konyha, a 70-es \u00e9vekben a mexik\u00f3i konyha, \u00e9s a 90-es \u00e9vekben pedig a sushi volt nagyon k\u00f6zkedvelt.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezzel azt szeretn\u00e9nk mondani, hogy a t\u00e9rs\u00e9g\u00fcnkben k\u00f6zkedvelt \u00e9telek egy r\u00e9sze m\u00e1s kult\u00far\u00e1knak furcsa lehet.&nbsp;<strong>Mexik\u00f3ban<\/strong>,&nbsp;<strong>Laoszban<\/strong>&nbsp;vagy&nbsp;<strong>Eur\u00f3p\u00e1ban<\/strong>&nbsp;az&nbsp;<strong><em>escamoles<\/em><\/strong>&nbsp;\u00ednyenc&nbsp;<strong>csemeg\u00e9nek<\/strong>&nbsp;sz\u00e1m\u00edt, amelynek neve hasonl\u00f3an hangzik, mint a guacamole, de val\u00f3j\u00e1ban a&nbsp;<strong>hangy\u00e1k pet\u00e9it<\/strong>&nbsp;jelenti.&nbsp;<strong>Bangkokban<\/strong>&nbsp;a piacokon ak\u00e1r&nbsp;<strong>164 rovarfajt<\/strong>&nbsp;is megtal\u00e1lhatunk. Valamelyiket a&nbsp;<strong>t\u00e1panyagtartalma<\/strong>, valamelyiket a&nbsp;<strong>kin\u00e9zete<\/strong>&nbsp;miatt fogyasztj\u00e1k. A&nbsp;<strong>leggyakrabban&nbsp;<\/strong>fogyasztott rovarfajok k\u00f6z\u00e9 a k\u00f6vetkez\u0151k tartoznak&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>herny\u00f3k<\/li>\n\n\n\n<li>bogarak<\/li>\n\n\n\n<li>sz\u00f6csk\u00e9k<\/li>\n\n\n\n<li>t\u00fccsk\u00f6k<\/li>\n\n\n\n<li>m\u00e9hek<\/li>\n\n\n\n<li>hangy\u00e1k<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_rovarfogyasztas_elonyei\"><\/span><strong>A rovarfogyaszt\u00e1s el\u0151nyei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong style=\"color: #000000; font-size: 17px;\">T\u00e1panyagtartalom<\/strong><\/h3>\n\n\n\n<p>Ami a t\u00e1p\u00e9rt\u00e9ket illeti, a rovarokat gyakran&nbsp;<strong>feh\u00e9rjeforr\u00e1sk\u00e9nt<\/strong>&nbsp;emlegetik, azonban a feh\u00e9rj\u00e9n fel\u00fcl&nbsp;<strong>rostot, eg\u00e9szs\u00e9ges zs\u00edrokat,&nbsp;<\/strong>s\u0151t, m\u00e9g&nbsp;<strong>vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat&nbsp;<\/strong>is tartalmaznak. Az egyes ehet\u0151 rovarokban tal\u00e1lhat\u00f3 t\u00e1panyagok mennyis\u00e9ge hasonl\u00f3. Az elt\u00e9r\u00e9sek oka az elk\u00e9sz\u00edt\u00e9s m\u00f3dja, a rovarok sz\u00e1rmaz\u00e1sa vagy a rovarok t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sai lehetnek. A t\u00e1panyagok jobb \u00e1ttekinthet\u0151s\u00e9ge \u00e9rdek\u00e9ben a lenti t\u00e1bl\u00e1zatban szeml\u00e9ltetj\u00fck a t\u00e1panyagok \u00e1tlagos mennyis\u00e9g\u00e9t&nbsp;<strong>hagyom\u00e1nyos h\u00fasforr\u00e1sokban \u00e9s rovarokban,<\/strong>&nbsp;amelyet egy 2015-ben megjelent kutat\u00e1s gy\u0171jt\u00f6tt \u00f6ssze&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong>ENERGEIA (KCAL)<\/strong><\/th><th><strong>FEH\u00c9RJ\u00c9K (G \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>ZSS\u00cdROK (G \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>TEL\u00cdTETT ZS\u00cdROK (G \/ 100 G-OS ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Marhah\u00fas<\/td><td>169<\/td><td>20,6<\/td><td>9,3<\/td><td>3,8<\/td><\/tr><tr><td>Csrikeh\u00fas<\/td><td>152<\/td><td>19,9<\/td><td>7,2<\/td><td>1,81<\/td><\/tr><tr><td>Sert\u00e9sh\u00fas<\/td><td>186<\/td><td>20,1<\/td><td>12,4<\/td><td>3,5<\/td><\/tr><tr><td>T\u00fccs\u00f6k (kifejlett egyed)<\/td><td>153<\/td><td>20,1<\/td><td>5,06<\/td><td>2,28<\/td><\/tr><tr><td>H\u00e1zi lisztbog\u00e1r (l\u00e1rva)<\/td><td>247<\/td><td>19,4<\/td><td>12,3<\/td><td>2,93<\/td><\/tr><tr><td>Selyemlepke herny\u00f3 (b\u00e1b)<\/td><td>128<\/td><td>14,8<\/td><td>8,26<\/td><td>3,45<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1r eml\u00edtett\u00fck, hogy a rovarok nemcsak feh\u00e9rje, de&nbsp;<strong>vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok&nbsp;<\/strong>forr\u00e1sai is.<strong>&nbsp;<\/strong>Ez\u00e9rt mutatunk m\u00e9g egy t\u00e1bl\u00e1zatot, ugyanabb\u00f3l a kutat\u00e1sb\u00f3l, amely a forr\u00e1sok&nbsp;<strong>\u00e1sv\u00e1nyianyag- \u00e9s vitamintartalm\u00e1t&nbsp;<\/strong>hasonl\u00edtja \u00f6ssze&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th><\/th><th><strong>VAS (MG \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>KALCIUM (MG \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>C-VITAMIN (MG \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>A-VITAMIN (MG \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>B1-VITAMIN \u2013 TIAMIN (MG \/ 100 G -OS ADAG)<\/strong><\/th><th><strong>B2-VITAMIN \u2013 RIBOFLAVIN (MG \/ 100 G-OS ADAG)<\/strong><\/th><th><strong>B3-VITAMIN \u2013 NIACIN (MG \/ 100 G-OS ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Marhah\u00fas<\/td><td>1,95<\/td><td>5<\/td><td>0*<\/td><td>0<\/td><td>0,08<\/td><td>0,23<\/td><td>4,7<\/td><\/tr><tr><td>Csrikeh\u00fas<\/td><td>0,88<\/td><td>8<\/td><td>1,1<\/td><td>0<\/td><td>0,075<\/td><td>0,16<\/td><td>6,5<\/td><\/tr><tr><td>Sert\u00e9sh\u00fas<\/td><td>0,8<\/td><td>7<\/td><td>0<\/td><td>0<\/td><td>0,77<\/td><td>0,235<\/td><td>5,6<\/td><\/tr><tr><td>T\u00fccs\u00f6k (kifejlett egyed)<\/td><td>5,46<\/td><td>103<\/td><td>3<\/td><td>6,53<\/td><td>0,04<\/td><td>3,41<\/td><td>3,84<\/td><\/tr><tr><td>H\u00e1zi lisztbog\u00e1r (l\u00e1rva)<\/td><td>1,87<\/td><td>42,9<\/td><td>1,2<\/td><td>9,59<\/td><td>0,24<\/td><td>0,81<\/td><td>4,07<\/td><\/tr><tr><td>Selyemlepke herny\u00f3 (b\u00e1b)<\/td><td>1,8<\/td><td>42<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>0,12<\/td><td>1,05<\/td><td>0,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* \u201c0\u201d \u00e9rt\u00e9k eset\u00e9ben csak nyomokban tartalmaz<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A rovarok fogyaszt\u00e1sa sz\u00e1mos orsz\u00e1gban teljesen norm\u00e1lis, ugyanis&nbsp;<strong>feh\u00e9rje, kalcium, vas \u00e9s B12-vitamin forr\u00e1sai.&nbsp;<\/strong>A&nbsp;<strong>t\u00fccs\u00f6k,<\/strong>&nbsp;ahogy eml\u00edtett\u00fck,&nbsp;<strong>vasat, kalciumot, B12-vitamint \u00e9s<\/strong>&nbsp;<strong>omega-3 zs\u00edrsavat&nbsp;<\/strong>tartalmaz,&nbsp;de emellett m\u00e9g egy dolog miatt kiv\u00e9teles \u2013&nbsp;<strong>teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1st<\/strong>&nbsp;k\u00e9pez. Ez azt jelenti, hogy&nbsp;<strong>mind a 9 esszenci\u00e1lis aminosavat<\/strong>&nbsp;tartalmazza, amelyeket test\u00fcnk \u00f6nmag\u00e1ban nem k\u00e9pes el\u0151\u00e1ll\u00edtani, \u00e9s amelyeket \u00e9trend \u00e1ltal kell bejuttatnunk a szervezet\u00fcnkbe. Ennek a t\u00e9nynek h\u00e1la a t\u00fccsk\u00f6ket m\u00e1s teljes \u00e9rt\u00e9k\u0171 forr\u00e1sokhoz, p\u00e9ld\u00e1ul&nbsp;<strong>h\u00fashoz<\/strong>,&nbsp;<strong>tejterm\u00e9kekhez<\/strong>&nbsp;vagy&nbsp;<strong>toj\u00e1shoz<\/strong>&nbsp;hasonl\u00edthatjuk. Ebb\u0151l a szempontb\u00f3l a t\u00fccs\u00f6k val\u00f3j\u00e1ban&nbsp;<strong>jobb v\u00e1laszt\u00e1s, mint az olyan nem teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1sok<\/strong>, mint p\u00e9ld\u00e1ul n\u00e9h\u00e1ny n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rje.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg\" alt=\"A rovarok t\u00e1p\u00e9rt\u00e9kei\" class=\"wp-image-177030\" style=\"width:843px;height:561px\" title=\"A rovarok t\u00e1p\u00e9rt\u00e9kei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/moucni-4277522_1280-min.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nincs el\u00e9g inform\u00e1ci\u00f3d a feh\u00e9rjeforr\u00e1sokr\u00f3l, valamint azok&nbsp;<strong>teljes \u00e9rt\u00e9k\u0171re \u00e9s nem teljes \u00e9rt\u00e9k\u0171re&nbsp;<\/strong>val\u00f3 feloszt\u00e1s\u00e1r\u00f3l?<strong>&nbsp;<\/strong>Olvasd el a cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/high-quality-protein-honnan-tudjuk-melyik-feherjeforras-a-legjobb-minosegu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">High-quality Protein \u2013 honnan tudjuk, melyik feh\u00e9rjeforr\u00e1s a legjobb min\u0151s\u00e9g\u0171?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A r\u00e1ntott vagy f\u0151tt t\u00fccs\u00f6k l\u00e1tv\u00e1nya azonban nem egy \u00e9tv\u00e1gygerjeszt\u0151 elk\u00e9pzel\u00e9s. De mit sz\u00f3lsz a t\u00fccs\u00f6kliszthez? <strong>Teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1s,<\/strong> amely ezen fel\u00fcl <strong>zs\u00edrsavakat<\/strong>, <strong>vasat<\/strong>, <strong>kalciumot<\/strong>, <strong>magn\u00e9ziumot<\/strong>, <strong>szel\u00e9nt<\/strong>, <strong>k\u00e1liumot<\/strong> \u00e9s <strong>B12-vitamint<\/strong> is tartalmaz. Manaps\u00e1g lisztet, vagy ebb\u0151l a lisztb\u0151l k\u00e9sz\u00fclt <a href=\"https:\/\/gymbeam.hu\/pleasure-serious-feherjeszeletek-tucsokbol-kostolo-csomag-sens.html\" class=\"ek-link\">feh\u00e9rjeszeletet<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/feherjes-tucsokteszta-sens.html\" class=\"ek-link\">t\u00e9szt\u00e1t<\/a> is v\u00e1s\u00e1rolhatsz. Az \u00edze azonban k\u00e9rd\u00e9ses. Mindenki m\u00e1sk\u00e9pp \u00e9rz\u00e9keli az \u00edzeket, azonban sokak sz\u00e1m\u00e1ra a t\u00fccs\u00f6kliszt \u00edze <strong>enyh\u00e9n<\/strong> <strong>mogyor\u00f3s, <\/strong>s\u0151t, sokak szerint sokkal kellemesebb, mint v\u00e1rt\u00e1k. A t\u00fccs\u00f6klisztb\u0151l k\u00e9sz\u00fclt <strong>t\u00e9sztaf\u00e9l\u00e9k \u00edze<\/strong> hasonl\u00f3, mint a <strong>hagyom\u00e1nyos t\u00e9sztaf\u00e9l\u00e9k\u00e9<\/strong>. \u00c1ltal\u00e1ban csup\u00e1n az <strong>\u00e1llag\u00e1ban \u00e9szlelhetsz <\/strong>enyhe<strong> elt\u00e9r\u00e9st, <\/strong>amely \u201eszemcs\u00e9sebb\u201d, \u00e9s a teljes ki\u0151rl\u00e9s\u0171 t\u00e9szt\u00e1ra hasonl\u00edt. M\u00e1rt\u00e1ssal \u00f6sszekeverve azonban nincs k\u00fcl\u00f6n\u00f6sebben m\u00e1s \u00edze. A lisztb\u0151l <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/palacsinta-hu\/\" class=\"ek-link\"><strong>palacsint\u00e1t<\/strong> <\/a>is k\u00e9sz\u00edthetsz, esetleg a <strong>kedvenc smoothie-dba<\/strong> is teheted. <span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg\" alt=\"T\u00fccs\u00f6klisztb\u0151l k\u00e9sz\u00fclt term\u00e9kek\" class=\"wp-image-176906\" style=\"width:843px;height:562px\" title=\"T\u00fccs\u00f6klisztb\u0151l k\u00e9sz\u00fclt term\u00e9kek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/cvr\u010dia-m\u00faka-a-produkty-z-nej.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A feh\u00e9rj\u00e9t \u00e9s a rovarokat joggal kapcsolj\u00e1k egym\u00e1shoz, ugyanis a sz\u00e1r\u00edtott rovarokban&nbsp;<strong>fajt\u00e1t\u00f3l f\u00fcgg\u0151en<\/strong>&nbsp;<strong>20 \u2013 76 %<\/strong>&nbsp;<strong>feh\u00e9rje tal\u00e1lhat\u00f3.<\/strong>&nbsp;100 g&nbsp;<strong>sz\u00f6csk\u00e9ben 14 \u2013 28 g feh\u00e9rj\u00e9t<\/strong>&nbsp;tal\u00e1lsz, \u00e9s ugyanennyi feh\u00e9rje tal\u00e1lhat\u00f3&nbsp;<strong>14 g v\u00f6r\u00f6s hangy\u00e1ban<\/strong>&nbsp;is. Ezen fel\u00fcl 100 g hangya a&nbsp;<strong>napi sz\u00fcks\u00e9ges vasbevitel ak\u00e1r 71%-\u00e1t<\/strong>&nbsp;is biztos\u00edtja. Lehet, hogy neked ez gusztustalan, azonban felt\u00e9telezz\u00fck, hogy a vil\u00e1g egyes r\u00e9szein nem okoz gondot a fogyaszt\u00e1sa. Ki tudja, lehet, hogy ezeknek a kult\u00far\u00e1knak \u00e9ppen ellenkez\u0151leg, a sert\u00e9sm\u00e1jjal lenne probl\u00e9m\u00e1juk, amely sz\u00e1mos eur\u00f3pai orsz\u00e1gban n\u00e9pszer\u0171 \u00e9telnek sz\u00e1m\u00edt.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,28693,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bolyg\u00f3nk fenntarthat\u00f3s\u00e1ga<\/strong><\/h3>\n\n\n\n<p>Az egyik f\u0151 \u00e9rv a rovarok fogyaszt\u00e1sa mellett a dolog \u201e\u00f6ko-s\u00edkja\u201d. A mai \u00e9lelmiszerrendszer negat\u00edv hat\u00e1ssal van a bolyg\u00f3nkra. A&nbsp;<strong>v\u00edzhaszn\u00e1lat<\/strong>, a&nbsp;<strong>szennyez\u00e9s<\/strong>, az&nbsp;<strong>erd\u0151irt\u00e1s<\/strong>&nbsp;\u00e9s a&nbsp;<strong>biodiverzit\u00e1s cs\u00f6kken\u00e9se<\/strong>&nbsp;nem elhanyagolhat\u00f3 hat\u00e1sok. Ha beismered, ha nem, az&nbsp;<strong>\u00e9lelmiszerrendszer<\/strong>&nbsp;az&nbsp;<strong>\u00fcvegh\u00e1zhat\u00e1s\u00fa g\u00e1zok kibocs\u00e1t\u00e1sa r\u00e9v\u00e9n<\/strong>&nbsp;jelent\u0151sen&nbsp;<strong>hozz\u00e1j\u00e1rul az \u00e9ghajlatv\u00e1ltoz\u00e1shoz is<\/strong>. Az ENSZ szerint 2050-re t\u00f6bben lesz\u00fcnk, pontosabban&nbsp;<strong>9,7 milli\u00e1rd<\/strong>&nbsp;ember fog a F\u00f6ld\u00f6n \u00e9lni. Az \u00e9lelmiszer szempontj\u00e1b\u00f3l ez azt jelenti, hogy&nbsp;<strong>k\u00e9tszer annyi \u00e9telre<\/strong>&nbsp;lesz sz\u00fcks\u00e9g ennyi ember t\u00e1pl\u00e1l\u00e1s\u00e1hoz. Azt gondolod, hogy akkor t\u00f6bb \u00e1llatot fogunk teny\u00e9szteni \u00e9s t\u00f6bb z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t fogunk termeszteni? Sajnos&nbsp;<strong>nincs elegend\u0151 term\u0151f\u00f6ld\u00fcnk<\/strong>&nbsp;ennyi ember ell\u00e1t\u00e1s\u00e1ra. 2050 sokaknak t\u00e1volinak t\u0171nik, ugyanis&nbsp;<strong>30 \u00e9ves&nbsp;<\/strong>t\u00e1vlatr\u00f3l van sz\u00f3, azonban a mai adatok azt jelzik, hogy m\u00e1r most is&nbsp;<strong>7,8 milli\u00e1rdan&nbsp;<\/strong>\u00e9l\u00fcnk&nbsp;a F\u00f6ld\u00f6n.<strong>&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szarvasmarh\u00e1hoz k\u00e9pest a rovar sokkal&nbsp;<strong>k\u00edm\u00e9letesebb<\/strong>&nbsp;<strong>v\u00e1laszt\u00e1s<\/strong>, ugyanis teny\u00e9szt\u00e9s\u00e9hez&nbsp;<strong>kevesebb term\u0151f\u00f6ldre \u00e9s v\u00edzre<\/strong>&nbsp;van sz\u00fcks\u00e9g, valamint kevesebb&nbsp;<strong>\u00fcvegh\u00e1zhat\u00e1s\u00fa g\u00e1zt<\/strong>&nbsp;is bocs\u00e1t ki. A rovarteny\u00e9szt\u00e9s&nbsp;<strong>kisebb hat\u00e1ssal van a bolyg\u00f3nkra<\/strong>, mint a hagyom\u00e1nyos feh\u00e9rjeforr\u00e1sok.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A rovarteny\u00e9szt\u00e9s a talaj \u00e9s a g\u00e9pek szempontj\u00e1b\u00f3l \u00e9rdekes lehet a gazd\u00e1k sz\u00e1m\u00e1ra, mivel&nbsp;<strong>kevesebb f\u00f6ldter\u00fcletet \u00e9s g\u00e9phaszn\u00e1latot<\/strong>&nbsp;ig\u00e9nyel. Ez a t\u00e9ny&nbsp;<strong>legf\u0151k\u00e9ppen kev\u00e9sb\u00e9 fejlett<\/strong>&nbsp;orsz\u00e1gok sz\u00e1m\u00e1ra lehet el\u0151ny. Egy m\u00e1sik \u00e9rv a dolog gazdas\u00e1gi oldala, mert a rovarteny\u00e9szt\u00e9s meglehet\u0151sen&nbsp;<strong>\u00e9rdekes j\u00f6vedelemforr\u00e1s<\/strong>&nbsp;lehet. P\u00e9ld\u00e1ul azokban az orsz\u00e1gokban, ahol az \u00e1tlagos brutt\u00f3 j\u00f6vedelem \u00e9vi 5640 doll\u00e1r, egy&nbsp;<strong>rovarteny\u00e9szt\u0151<\/strong>&nbsp;\u00e9vente&nbsp;<strong>5000\u201310 000<\/strong>&nbsp;<strong>doll\u00e1rt<\/strong>&nbsp;is kereshet.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"683\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg\" alt=\"A rovarok \u00e9s a bolyg\u00f3 fenntarthat\u00f3s\u00e1ga\" class=\"wp-image-176945\" style=\"width:843px;height:512px\" title=\"A rovarok \u00e9s a bolyg\u00f3 fenntarthat\u00f3s\u00e1ga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1124x683.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-400x243.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty-1536x933.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/hmyz-a-udr\u017eate\u013enos\u0165-na\u0161ej-plan\u00e9ty.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A fenntarthat\u00f3s\u00e1g jav\u00edt\u00e1sa miatti rovarfogyaszt\u00e1s h\u00edvein k\u00edv\u00fcl olyan emberekkel is tal\u00e1lkozhatsz, akik ezzel ellent\u00e9tes n\u00e9zetet vallanak. Az ellen\u00e9rvek k\u00f6z\u00e9 tartozik p\u00e9ld\u00e1ul az az \u00e1ll\u00edt\u00e1s, hogy a&nbsp;<strong>szabadon \u00e9l\u0151 rovarok gy\u0171jt\u00e9se t\u00falzott\u00e1<\/strong>&nbsp;fog v\u00e1lni. Tov\u00e1bbi aggodalomra ad okot a k\u00f6rnyezeti hat\u00e1s, amely \u00f6sszetettebb lehet, p\u00e9ld\u00e1ul a&nbsp;<strong>bonyolultabb fenntarthat\u00f3s\u00e1gi st\u00e1tusz\u00fa rovart\u00e1p miatt<\/strong>. A harmadik \u00e9rv a rovarok feldolgoz\u00e1sa, amely&nbsp;<strong>jelent\u0151sebb energiafelhaszn\u00e1l\u00e1st jelenthet<\/strong>. Az \u00faj megk\u00f6zel\u00edt\u00e9s ir\u00e1nti lelkesed\u00e9s sz\u00e9p, azonban j\u00f3zan \u00e9szre is sz\u00fcks\u00e9g van. Ahhoz, hogy \u00f6sszehasonl\u00edthassuk a hagyom\u00e1nyos forr\u00e1sokkal, minden olyan szempontot figyelembe kell venni, amelyek bemutatj\u00e1k, hogy mennyiben jobb v\u00e1laszt\u00e1s a rovarteny\u00e9szt\u00e9s.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_rovarfogyasztas_hatranyai\"><\/span><strong>A rovarfogyaszt\u00e1s h\u00e1tr\u00e1nyai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Allerg\u00e9nek<\/strong><\/h3>\n\n\n\n<p>A vil\u00e1g sz\u00e1mos r\u00e9sz\u00e9n fogyasztanak rovarokat, azonban ez nem jelenti azt, hogy nem okozhatnak allergi\u00e1s reakci\u00f3t. Akik&nbsp;<strong>allergi\u00e1sak a r\u00e1kf\u00e9l\u00e9kre,&nbsp;<\/strong>ink\u00e1bb m\u00e9rlegelj\u00e9k a rovarok fogyaszt\u00e1s\u00e1t, mivel egyes kutat\u00e1sok szerint a&nbsp;<strong>rovarok<\/strong>&nbsp;a&nbsp;<strong>r\u00e1kf\u00e9l\u00e9khez hasonl\u00f3 allergi\u00e1s reakci\u00f3t v\u00e1lthatnak ki<\/strong>. A&nbsp;<strong>rovarok<\/strong>&nbsp;\u00e9s a&nbsp;<strong>r\u00e1kf\u00e9l\u00e9k<\/strong>&nbsp;az \u00e1llatvil\u00e1gban az&nbsp;<strong>\u00edzeltl\u00e1b\u00faak<\/strong> k\u00f6z\u00e9 tartoznak. Rovarallergi\u00e1t figyeltek meg <strong>herny\u00f3k<\/strong>,&nbsp;<strong>sz\u00f6csk\u00e9k<\/strong>,&nbsp;<strong>m\u00e9hek<\/strong>,&nbsp;<strong>kab\u00f3c\u00e1k<\/strong>&nbsp;\u00e9s&nbsp;<strong>selyemherny\u00f3k fogyaszt\u00e1sa&nbsp;<\/strong>eset\u00e9ben is.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00e9reganyagok \u00e9s gyomirt\u00f3k<\/strong><\/h3>\n\n\n\n<p>Ne feledkezz meg arr\u00f3l, hogy eg\u00e9sz id\u0151 alatt csup\u00e1n az&nbsp;<strong>ehet\u0151 rovarokr\u00f3l&nbsp;<\/strong>besz\u00e9lt\u00fcnk. Amint m\u00e1r eml\u00edtett\u00fck, k\u00f6r\u00fclbel\u00fcl 2000 t\u00edpus\u00fa rovar fogyaszthat\u00f3. A gomb\u00e1khoz hasonl\u00f3an n\u00e9melyikn\u00e9l fenn\u00e1ll a m\u00e9rgez\u00e9s vesz\u00e9lye, teh\u00e1t nem minden faj fogyaszthat\u00f3. Bizonyos&nbsp;<strong>hangya- \u00e9s m\u00e9ht\u00edpusok m\u00e9reganyagokat<\/strong>&nbsp;tartalmaznak, amelyek vesz\u00e9lyesek lehetnek. N\u00e9mely&nbsp;<strong>bog\u00e1rfajokban<\/strong>&nbsp;<strong>metabolikus szteroidot<\/strong>&nbsp;is kimutattak. Ezek gyakori fogyaszt\u00e1sa&nbsp;<strong>eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat<\/strong>&nbsp;okozhat. Ezen fel\u00fcl biztosan az is \u00e9rdekel, hogy mi a helyzet a n\u00f6v\u00e9nyv\u00e9d\u0151 szerekkel \u00e9s a rovarokkal. A&nbsp;<strong>sz\u00e1nt\u00f3f\u00f6ldi n\u00f6v\u00e9nyv\u00e9d\u0151 szerek \u00e9s gyomirt\u00f3k<\/strong>&nbsp;k\u00e1rosak az&nbsp;<strong>emberekre, az \u00e1llatokra \u00e9s a rovarokra<\/strong>. Lehet, hogy nem tudtad, de n\u00e9h\u00e1ny rovarfaj nagyobb d\u00f3zis\u00fa neh\u00e9zf\u00e9mmel k\u00e9pes megbirk\u00f3zni, mint az eml\u0151s\u00f6k. Ez\u00e9rt rovarfogyaszt\u00e1s eset\u00e9n valamivel nagyobb az \u00f3lom- vagy arz\u00e9nm\u00e9rgez\u00e9s kock\u00e1zata. Ez&nbsp;<strong>minim\u00e1lis vesz\u00e9lyt<\/strong>&nbsp;jelent, azonban m\u00e9g \u00edgy is figyelembe kell venni. Az EFSA (<em>European Food Safety Authority<\/em>) ez\u00e9rt k\u00f6zz\u00e9tett egy jelent\u00e9st a rovarok fogyaszt\u00e1s\u00e1val kapcsolatos kock\u00e1zatokkal. A jelent\u00e9sben a farmon teny\u00e9sztett rovarokkal kapcsolatos lehets\u00e9ges&nbsp;<strong>biol\u00f3giai \u00e9s k\u00e9miai kock\u00e1zatokat, az allerg\u00e9neket \u00e9s a k\u00f6rnyezeti kock\u00e1zatokat&nbsp;<\/strong>is felt\u00fcntetik. A jelent\u00e9s megjegyzi, hogy&nbsp;<strong>tov\u00e1bbi kutat\u00e1sok<\/strong>&nbsp;aj\u00e1nlottak&nbsp;<strong>a kock\u00e1zatok jobb azonos\u00edt\u00e1sa&nbsp;<\/strong>\u00e9rdek\u00e9ben. Az emberek vil\u00e1gszerte t\u00f6bb sz\u00e1z rovarfajt fogyasztanak, azonban az&nbsp;<strong>ehet\u0151 rovarok ir\u00e1nti kereslet<\/strong>&nbsp;az&nbsp;<strong>\u00fani\u00f3s<\/strong>&nbsp;orsz\u00e1gokban csup\u00e1n&nbsp;<strong>n\u00e9h\u00e1ny fajra<\/strong>, p\u00e9ld\u00e1ul&nbsp;<strong>t\u00fccsk\u00f6kre, sz\u00f6csk\u00e9kre<\/strong>&nbsp;vagy legyekre korl\u00e1toz\u00f3dik. A n\u00f6v\u00e9nyv\u00e9d\u0151 szerekkel kapcsolatos&nbsp;<strong>kock\u00e1zat<\/strong>&nbsp;nagyobb a&nbsp;<strong>vadon \u00e9l\u0151 rovarok<\/strong>&nbsp;<strong>gy\u0171jt\u00e9sekor<\/strong>. Vil\u00e1gszerte el\u0151fordultak olyan esetek, amikor a n\u00f6v\u00e9nyv\u00e9d\u0151 szerekkel kezelt ter\u00fcletekr\u0151l gy\u0171jt\u00f6tt rovarok elfogyaszt\u00e1sa ut\u00e1n eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k jelentkeztek.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg\" alt=\"A rovarfogyaszt\u00e1s h\u00e1tr\u00e1nyai\" class=\"wp-image-176958\" style=\"width:843px;height:562px\" title=\"A rovarfogyaszt\u00e1s h\u00e1tr\u00e1nyai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/nev\u00fdhody-konzum\u00e1cie-hmyzu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u00e9g\u00fcl, de nem utols\u00f3 sorban az&nbsp;<strong>antinutriensek<\/strong>&nbsp;g\u00e1tolj\u00e1k a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1t. A rovar k\u00fcls\u0151 v\u00e1za antinutrienseket tartalmaz, amelyek megakad\u00e1lyozz\u00e1k a feh\u00e9rj\u00e9k felsz\u00edv\u00f3d\u00e1s\u00e1t. Az utols\u00f3 \u00e9s tal\u00e1n felesleges figyelmeztet\u00e9s a&nbsp;<strong>bakt\u00e9riumok vesz\u00e9lye<\/strong>, azok ugyanis mindenhol jelen vannak, \u00e9s ez al\u00f3l a rovarok sem k\u00e9peznek kiv\u00e9telt. R\u00e1ad\u00e1sul a rovarok bakt\u00e9riumokkal teli helyeken \u00e9lnek, p\u00e9ld\u00e1ul rohadt \u00e9telekb\u0151l t\u00e1pl\u00e1lkoznak. Szerinted ez a probl\u00e9ma csak a vadon \u00e9l\u0151 rovarokat \u00e9rinti? \u00c1zsi\u00e1ban sz\u00e1mos rovartart\u00f3 farm nem felel meg a magas higi\u00e9niai el\u0151\u00edr\u00e1soknak, \u00e9s lehet, hogy ez nem csak az \u00e1zsiai farmokra igaz.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1r\u00f3 \u00f6sszehasonl\u00edt\u00e1s<\/strong><\/h3>\n\n\n\n<p>Az ehet\u0151 rovarok \u00e9rdekes alternat\u00edv\u00e1t jelenthetnek a hagyom\u00e1nyos \u00e9telekkel szemben, k\u00fcl\u00f6n\u00f6sen azokban az orsz\u00e1gokban, ahol a rovarok fogyaszt\u00e1s\u00e1nak nincs hagyom\u00e1nya. T\u00f6bb n\u00e9zetet is bemutattunk neked, v\u00e9gezet\u00fcl pedig \u00e9rdemes \u00f6sszehasonl\u00edtani a&nbsp;<strong>rovarokat<\/strong>&nbsp;\u00e9s a&nbsp;<strong>n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rj\u00e9ket.<\/strong>&nbsp;Amennyiben veget\u00e1ri\u00e1nus vagy, esetleg csup\u00e1n nem sok h\u00fast szokt\u00e1l fogyasztani, ez az \u00e1ttekint\u00e9s hasznos lehet a h\u00fcvelyesekb\u0151l \u00e9s a t\u00fccsk\u00f6kb\u0151l sz\u00e1rmaz\u00f3 feh\u00e9rje m\u00e9rlegel\u00e9s\u00e9hez. A t\u00e1bl\u00e1zatban az ehet\u0151 rovarok \u00e9s a n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rje el\u0151nyeit \u00e9s h\u00e1tr\u00e1nyait tal\u00e1lod meg&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th>EHET\u0150 ROVAROK &#8211; EL\u0150NY\u00d6K<\/th><th>EHET\u0150 ROVAROK &#8211; H\u00c1TR\u00c1NYOK<\/th><th>N\u00d6V\u00c9NYI FEH\u00c9RJ\u00c9K &#8211; EL\u0150NY\u00d6K<\/th><th>N\u00d6V\u00c9NYI FEH\u00c9RJ\u00c9K &#8211; H\u00c1TR\u00c1NYOK<\/th><\/tr><\/thead><tbody><tr><td>Feh\u00e9rje- \u00e9s zs\u00edrforr\u00e1s, esszenci\u00e1lis aminosavakat tartalmaz.<\/td><td>Az egyes rovarok t\u00e1p\u00e9rt\u00e9ke elt\u00e9r\u0151 lehet, a feh\u00e9rje em\u00e9szthet\u0151s\u00e9g\u00e9t a kitin jelenl\u00e9te cs\u00f6kkenti.<\/td><td>A h\u00fcvelyesek \u00e9s a gabonaf\u00e9l\u00e9k kombin\u00e1ci\u00f3ja hasonl\u00f3 feh\u00e9rjetartalommal b\u00edr, mint a h\u00fas.<\/td><td>Az antinutriensek nemcsak a feh\u00e9rje el\u00e9rhet\u0151s\u00e9g\u00e9t cs\u00f6kkentik, de a mikrot\u00e1panyagok biol\u00f3giai hasznosul\u00e1s\u00e1t is.<\/td><\/tr><tr><td>Politel\u00edtetlen zs\u00edrsavakat, vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaz.<\/td><td>Nem tudjuk, hogy hogyan v\u00e1ltozik a t\u00e1panyagtartalom a feldolgoz\u00e1s hat\u00e1s\u00e1ra.<\/td><td>Magasabb rosttartalom \u00e9s kevesebb tel\u00edtett zs\u00edr, mint a h\u00fasban.<\/td><td>A h\u00fashelyettes\u00edt\u0151k n\u00e1triummal \u00e9s hozz\u00e1adott zs\u00edrral lehetnek tele.<\/td><\/tr><tr><td>Az ellen\u0151rz\u00f6tt teny\u00e9szt\u00e9sb\u0151l sz\u00e1rmaz\u00f3 rovar biztons\u00e1gos, a szabadon \u00e9l\u0151 pedig feldolgoz\u00e1sra alkalmas lehet.&nbsp;<\/td><td>Fenn\u00e1ll az allergia lehet\u0151s\u00e9ge a r\u00e1kf\u00e9l\u00e9kre allergi\u00e1s emberek eset\u00e9ben, a szabadon \u00e9l\u0151 rovarok pedig m\u00e9reganyaggal \u00e9s n\u00f6v\u00e9nyv\u00e9d\u0151 szerekkel szennyezettek lehetnek.<\/td><td>Feldolgozva vagy h\u0151kezelve biztons\u00e1gosan fogyaszthat\u00f3.&nbsp;<\/td><td>Fenn\u00e1ll az allergia lehet\u0151s\u00e9ge, p\u00e9ld\u00e1ul a sz\u00f3ja \u00e9s a glut\u00e9n eset\u00e9ben.<\/td><\/tr><tr><td>Kevesebb t\u00e1pra van sz\u00fcks\u00e9ge, mint a mez\u0151gazdas\u00e1gi \u00e1llatoknak \u00e9s a teny\u00e9szt\u00e9s\u00fck cs\u00f6kkentheti az \u00fcvegh\u00e1zhat\u00e1s\u00fa g\u00e1zok kibocs\u00e1t\u00e1s\u00e1nak mennyis\u00e9g\u00e9t.<\/td><td>Nagyobb m\u00e9rt\u00e9k\u0171 teny\u00e9szt\u00e9s eset\u00e9n nem ismert a k\u00f6rnyezetre kifejtett hat\u00e1s, valamint meg kell hat\u00e1rozni a teny\u00e9szt\u00e9sre megfelel\u0151 fajt\u00e1kat \u00e9s a biol\u00f3giai hullad\u00e9k forr\u00e1s\u00e1t.&nbsp;<\/td><td>Az \u00e1llatteny\u00e9szt\u00e9ssel \u00f6sszehasonl\u00edtva kisebb a karbonl\u00e1bnyoma.<\/td><td>A term\u00e9k feldolgoz\u00e1s\u00e1hoz sz\u00fcks\u00e9ges energia miatt tov\u00e1bbi k\u00f6lts\u00e9gek mer\u00fclhetnek fel.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg\" alt=\"N\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s\" class=\"wp-image-177043\" style=\"width:843px;height:562px\" title=\"Feh\u00e9rj\u00e9k rovarokb\u00f3l \u00e9s n\u00f6v\u00e9nyi forr\u00e1sokb\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/full-frame-shot-of-green-peas-255469-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Rem\u00e9lj\u00fck, hogy v\u00e9gigolvastad a cikket, \u00e9s t\u00f6bb inform\u00e1ci\u00f3val rendelkezel a t\u00e1ny\u00e9rra helyezhet\u0151 rovarokat illet\u0151en. Amennyiben m\u00e9g most is meg vagy gy\u0151z\u0151dve arr\u00f3l, hogy a rovarok tov\u00e1bbra is abba a \u201efuj\u201d kateg\u00f3ri\u00e1ba fognak tartozni, amelyet sosem venn\u00e9l a sz\u00e1dba, ne feledd, hogy mindez a kult\u00far\u00e1t\u00f3l f\u00fcgg.&nbsp;<strong>Az \u00edzek \u00f6sszefon\u00f3dnak a kult\u00far\u00e1val<\/strong>, amely meghat\u00e1rozza, mi ehet\u0151 \u00e9s mi nem. Ha \u00fagy v\u00e9led, hogy a mi kult\u00far\u00e1nkba nem f\u00e9r bele a rovarok fogyaszt\u00e1sa, el\u00e1rulunk egy tov\u00e1bbi inform\u00e1ci\u00f3t. Az Egyes\u00fclt \u00c1llamok \u00c9lelmiszer- \u00e9s Gy\u00f3gyszer\u00fcgyi Hivatala (FDA) \u00e1ltal kiadott hibahat\u00e1r k\u00e9zik\u00f6nyv (Defect Levels Handbook) szerint rendben van, ha 6 minta&nbsp;<strong>100 g<\/strong>&nbsp;csokol\u00e1d\u00e9ban&nbsp;<strong>60 darab rovarmaradv\u00e1ny<\/strong>&nbsp;tal\u00e1lhat\u00f3.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A rovarok \u00e9s a bogarak a vil\u00e1g nagy r\u00e9sz\u00e9n nem sz\u00e1m\u00edtanak a j\u00f6v\u0151 zen\u00e9j\u00e9nek. A modern gazdas\u00e1gok leterhelik a bolyg\u00f3t \u00e9s a vil\u00e1g n\u00e9pess\u00e9g\u00e9nek n\u00f6veked\u00e9s\u00e9vel c\u00e9lszer\u0171 k\u00f6rnyezetbar\u00e1t t\u00e1panyagforr\u00e1sokat keresni. Ki tudja, lehet, hogy 100 \u00e9v m\u00falva a bogarak az \u00e9trend \u00e1tlagos r\u00e9sz\u00e9t fogj\u00e1k k\u00e9pezni az eg\u00e9sz vil\u00e1gon, d\u00e9dunok\u00e1ink pedig nem fogj\u00e1k \u00e9rteni a mai emberek aggodalmait. Rem\u00e9lj\u00fck, hogy legal\u00e1bb minim\u00e1lis m\u00e9rt\u00e9kben siker\u00fclt \u00faj inform\u00e1ci\u00f3kkal gazdag\u00edtanunk t\u00e9ged. Szeretn\u00e9d, ha a rovarokr\u00f3l \u00e9s azok fogyaszt\u00e1s\u00e1r\u00f3l<strong>&nbsp;a bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek?<\/strong>&nbsp;Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ma m\u00e1r 2000 f\u00e9le rovart fogyasztanak a vil\u00e1g 113 orsz\u00e1g\u00e1ban. A rovarok szint\u00e9n feh\u00e9rj\u00e9k, zs\u00edrsavak, vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok forr\u00e1sai. A t\u00fccs\u00f6kb\u0151l k\u00e9sz\u00fclt feh\u00e9rjeszelet vagy liszt m\u00e1r nem csak sci-fi. Olvassatok az ehet\u0151 rovarokr\u00f3l \u00e9s a fogyaszt\u00e1suk el\u0151nyeir\u0151l \u00e9s kock\u00e1zatair\u00f3l.<\/p>\n","protected":false},"author":25,"featured_media":177065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7356,6276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-etrend-hu","10":"tag-feherje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rovarok \u00e9s bogarak - minden tudnival\u00f3, miel\u0151tt megk\u00f3stolod a t\u00fccsk\u00f6t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A rovarok \u00e9s bogarak m\u00e1r most sok orsz\u00e1g \u00e9trendj\u00e9nek r\u00e9szei. Feh\u00e9rj\u00e9k \u00e9s m\u00e1s t\u00e1panyagok forr\u00e1s\u00e1t k\u00e9pezik. Ismerj\u00e9tek meg a t\u00fccsk\u00f6k \u00e9s m\u00e1s rovarok fogyaszt\u00e1s\u00e1nak el\u0151nyeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/rovarok-es-bogarak-minden-tudnivalo-mielott-megkostolod-a-tucskot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rovarok \u00e9s bogarak - minden tudnival\u00f3, miel\u0151tt megk\u00f3stolod a t\u00fccsk\u00f6t - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A rovarok \u00e9s bogarak m\u00e1r most sok orsz\u00e1g \u00e9trendj\u00e9nek r\u00e9szei. Feh\u00e9rj\u00e9k \u00e9s m\u00e1s t\u00e1panyagok forr\u00e1s\u00e1t k\u00e9pezik. 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