{"id":241528,"date":"2020-03-14T14:05:00","date_gmt":"2020-03-14T13:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241528"},"modified":"2023-09-05T20:10:12","modified_gmt":"2023-09-05T18:10:12","slug":"fitnes-recept-obrnjena-bananina-torta-s-kokosom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/","title":{"rendered":"Fitnes recept: Obrnjena bananina torta s kokosom"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\"><span lang=\"SL\">\u010ce ste eden od ljubiteljev sladkih receptov, vsekakor poskusite na\u0161o <strong>obrnjeno bananino torto s kokosom<\/strong> in majhnim \u0161tevilom kalorij, ki bo va\u0161emu telesu priskrbela odmerek energije. Za ta recept <strong>ne potrebujete veliko sestavin<\/strong>, zagotavljamo pa vam, da boste z njim navdu\u0161ili tako sebe kot svoje prijatelje.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g zrelih banan<\/li><li>75 g naribanega kokosa <\/li><li>70 g gr\u0161kega jogurta<\/li><li>20 g <a title=\"Bio kokosov sladkor - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li><li>10 g vaniljevega pudinga v prahu (lahko izpustite)<\/li><li>2 jajci<\/li><li><a title=\"Sprej za kuhanje Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovo olje v spreju <\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,45121,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><span lang=\"SL\">Za izdelavo te torte potrebujete model za torte s premerom 20 cm. Dno modela za torte najprej rahlo po\u0161kropite s <a title=\"Sprej za kuhanje Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovim oljem<\/a>, nato pa ga enakomerno potresite s <a title=\"Bio kokosov sladkor - GymBeam\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovim sladkorjem<\/a>. Pribli\u017eno <strong>150 g zrelih banan<\/strong> nare\u017eite na tanke rezine in jih polo\u017eite na s sladkorjem posuto dno modela za torte.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Nato biskvit pripravite tako, da zme\u0161ate<\/span><\/strong><span lang=\"SL\"> preostalih 150 g banan, jajca in jogurt. Gladko maso brez grudic zlijte v skledo, dodajte nariban k<\/span><span lang=\"SL\">okos, vaniljev puding v prahu in&nbsp;<strong>dobro preme\u0161ajte<\/strong>. Puding v prahu lahko izpustite,&nbsp;<strong>vendar bo biskvit s pudingom po peki nekoliko la\u017eji<\/strong>. Pripravljeno maso za biskvit vlijte&nbsp;<strong>v model za torto<\/strong>, postavite v pe\u010dico in pribli\u017eno&nbsp;<strong>25 minut<\/strong>&nbsp;pecite pri&nbsp;<strong>180 \u00b0C.<\/strong>&nbsp;Po peki&nbsp;<strong>torto ne\u017eno obrnite na servirne kro\u017enike<\/strong>&nbsp;in pustite, da se ohladi.&nbsp;<strong>Dober tek!<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness Recipe: Banana Coconut Upside-Down Cake\" class=\"wp-image-233654\" title=\"Fitness Recipe: Banana Coconut Upside-Down Cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 kos (skupaj 8 kosov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span lang=\"SL\">Vam je v\u0161e\u010d ta <strong>sladka inspiracija<\/strong>? Sporo\u010dite nam, kak\u0161na je bila va\u0161a <strong>obrnjena bananina torta s kokosom<\/strong>, pohvalite pa se lahko tudi s fotografijami svoje umetnine. \u010ce vam je ta recept v\u0161e\u010d, ga lahko podprete tako, da <strong>ga delite<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.<\/p>\n","protected":false},"author":25,"featured_media":79318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,8584,120],"tags":[8789,6567,9143,8786,6747,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-fit-recepti","13":"tag-banana-sl","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-jogurt-sl","17":"tag-kokos-sl","18":"tag-pita","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-14T13:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T18:10:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitnes recept: Obrnjena bananina torta s kokosom\",\"datePublished\":\"2020-03-14T13:05:00+00:00\",\"dateModified\":\"2023-09-05T18:10:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"keywords\":[\"banana\",\"fitnes recept\",\"jajca\",\"jogurt\",\"kokos\",\"pita\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Brez glutena\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\",\"name\":\"Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"datePublished\":\"2020-03-14T13:05:00+00:00\",\"dateModified\":\"2023-09-05T18:10:12+00:00\",\"description\":\"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"width\":1600,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Obrnjena bananina torta s kokosom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog","description":"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/","og_type":"article","og_title":"Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog","og_description":"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-14T13:05:00+00:00","article_modified_time":"2023-09-05T18:10:12+00:00","og_image":[{"width":1600,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitnes recept: Obrnjena bananina torta s kokosom","datePublished":"2020-03-14T13:05:00+00:00","dateModified":"2023-09-05T18:10:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/"},"wordCount":291,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","keywords":["banana","fitnes recept","jajca","jogurt","kokos","pita"],"articleSection":["Sladice","Zajtrk","Malice in prigrizki","Vegetarijansko","Brez glutena","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/","name":"Fitnes recept: Obrnjena bananina torta s kokosom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","datePublished":"2020-03-14T13:05:00+00:00","dateModified":"2023-09-05T18:10:12+00:00","description":"Zdrav fitnes recept za obrnjeno bananino torto s kokosom, ki ima malo kalorij. Ta sladka in zdrava dobrota bo zagotovo navdu\u0161ila vsakega ljubitelja fitnesa.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","width":1600,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-obrnjena-bananina-torta-s-kokosom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Obrnjena bananina torta s kokosom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=241528"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241528\/revisions"}],"predecessor-version":[{"id":493739,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241528\/revisions\/493739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79318"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=241528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=241528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=241528"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=241528"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=241528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}