{"id":241513,"date":"2020-04-04T13:58:00","date_gmt":"2020-04-04T11:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241513"},"modified":"2023-08-04T10:22:25","modified_gmt":"2023-08-04T08:22:25","slug":"fitness-recept-obrnuta-banana-kokos-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-obrnuta-banana-kokos-torta\/","title":{"rendered":"Fitness recept: Obrnuta banana kokos torta"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Ako ste jedan od zaljubljenika u slatke recepte, onda svakako trebate probati na\u0161u <strong>banana kokos obrnutu tortu<\/strong>. Torta sadr\u017ei malo kalorija, te \u0107e va\u0161e tijelo opskrbiti s dozom energije.<strong> Ne treba vam mnogo sastojaka<\/strong> za ovaj recept i zasigurno \u0107ete u\u017eivati s va\u0161im prijateljima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g zrelih banana<\/li><li>75 g ribanog kokosa<\/li><li>70 g Gr\u010dkog jogurta<\/li><li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li><li>10 g pra\u0161aka za puding od vanilije (mo\u017ee se izostaviti)<\/li><li>2 jaja<\/li><li><a title=\"Sprej za kuhanje Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,29952,6935,6937,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Za izradu ove torte potreban nam je kalup za torte promjera 20 cm. Najprije, lagano poprskajte dno kalupa za torte s <a title=\"Sprej za kuhanje Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovim uljem<\/a>, te pospite ravnomjerno s <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovim \u0161e\u0107erom<\/a>. Nare\u017eite od prilike <strong>150 g zrelih banana<\/strong> na tanke kri\u0161ke i poredajte ih na dno kalupa za tortu koji je posut \u0161e\u0107erom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zatim slijedi priprema tijesta, pomije\u0161ajte<\/strong> preostalih 150 g banana s jajima i jogurtom. Izlijte glatku smjesu bez grudica u zdjelu, dodajte ribani kokos, pra\u0161ak za puding od vanilije i sve<strong> dobro izmije\u0161ajte<\/strong>. Pra\u0161ak za puding se mo\u017ee izostaviti, ali <strong>tijesto s pudingom \u0107e biti malo laganije nakon pe\u010denja.<\/strong> Izlijte pripremljeno tijesto <strong>u kalup za torte<\/strong>, stavite ga pe\u0107i u prethodno zagrijanu pe\u0107nicu i pecite na 180 \u00b0C oko<strong> 25 minuta<\/strong>. Nakon pe\u010denja, lagano <strong>preokrenite tortu na tanjur za poslu\u017eivanje<\/strong> i ostavite da se ohladi. <strong>U\u017eivajte!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness recept: Obrnuta banana kokos torta\" class=\"wp-image-233654\" title=\"Fitness recept: Obrnuta banana kokos torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 8 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Svi\u0111a li vam se ova<strong> slatka inspiracija<\/strong>? Javite nam kakva vam je <strong>obrnuta banana kokos torta<\/strong>, mo\u017eete nam se i pohvaliti s fotografijom va\u0161e torte. Ako vam se svidio ovaj recept, podr\u017eite ga <strong>dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdravi fitness recept za obrnutu banana kokos tortu, koja sadr\u017ei malo kalorija. Ova slatka i zdrava delicija \u0107e sigurno odu\u0161eviti svakog fitness entuzijasta.<\/p>\n","protected":false},"author":25,"featured_media":79310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8545,8547,8548,133],"tags":[8847,6560,9133,8844,6740,8872],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-deserti","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-banana-hr","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-jogurt-hr","17":"tag-kokos-hr","18":"tag-pita-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Obrnuta banana kokos torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdravi fitness recept za obrnutu banana kokos tortu, koja sadr\u017ei malo kalorija. 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