{"id":241501,"date":"2020-04-08T13:49:00","date_gmt":"2020-04-08T11:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241501"},"modified":"2021-04-12T13:52:53","modified_gmt":"2021-04-12T11:52:53","slug":"reteta-fitness-prajitura-rasturnata-cu-banane-si-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-rasturnata-cu-banane-si-nuca-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Dac\u0103 sunte\u021bi fan al deserturi,cu siguran\u021b\u0103 ar trebui s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de<strong>&nbsp;pr\u0103jitur\u0103<\/strong>&nbsp;r\u0103sturnat\u0103&nbsp;<strong>cu banane \u0219i nuc\u0103 de cocos<\/strong>&nbsp;cu con\u021binut sc\u0103zut de calorii, care v\u0103 ofer\u0103 aportul necesar de energie. Pentru aceast\u0103 re\u021bet\u0103&nbsp;<strong>nu ave\u021bi nevoie de multe ingrediente<\/strong>&nbsp;\u0219i cu siguran\u021b\u0103 \u00eei ve\u021bi face ferici\u021bi pe prietenii vo\u0219tri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g banane coapte<\/li><li>75 g nuc\u0103 de cocos<\/li><li>70 g iaurt grecesc<\/li><li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>10 g budinc\u0103 de vanilie (se poate \u0219i f\u0103r\u0103)<\/li><li>2 ou\u0103<\/li><li><a title=\"Spray pentru g\u0103tit Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,45121,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pentru aceast\u0103 re\u021bet\u0103 avem nevoie de o form\u0103 de tort cu diametrul de 20 de cm. \u00cen primul r\u00e2nd, pulveriz\u0103m partea de jos a formei de tort cu <a title=\"Spray pentru g\u0103tit Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos<\/a>, iar ulterior pres\u0103r\u0103m pu\u021bin <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a>. T\u0103iem \u00een rondele aproximativ <strong>150 g de banane coapte<\/strong> \u0219i le a\u0219ez\u0103m \u00een tava pres\u0103rat\u0103 cu zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Apoi<\/strong>&nbsp;<strong>preg\u0103tim aluatul, amestec\u00e2nd<\/strong>&nbsp;cele 150 g de banane cu ou\u0103le \u0219i iaurtul. Dup\u0103 ce am ob\u021binut un aluat fin, f\u0103r\u0103 cocoloa\u0219e, ad\u0103ug\u0103m nuca de cocos, pudra de budinc\u0103 de vanilie \u0219i <strong>omogeniz\u0103m foarte bine.<\/strong> Budinca de vanilie nu este neap\u0103rat necesar\u0103, dar dac\u0103 o folosim, <strong>dup\u0103 coacere pr\u0103jitura va fi mai moale<\/strong>. Aluatul astfel preg\u0103tit \u00eel<strong> turn\u0103m \u00een forma de tort,<\/strong>&nbsp;apoi<strong>&nbsp;<\/strong>introducem pr\u0103jitura \u00een cuptor \u0219i o coacem pentru aproximativ&nbsp;<strong>25 minute,<\/strong> la o<strong>&nbsp;<\/strong>temperatur\u0103 de&nbsp;<strong>180 \u00b0C<\/strong><strong>.&nbsp;<\/strong>Dup\u0103 ce s-a copt,<strong>&nbsp;r\u0103sturn\u0103m pr\u0103jitura cu aten\u021bie<\/strong>&nbsp;<strong>pe o farfurie<\/strong> \u0219i o l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. V\u0103 dorim s\u0103 <strong>savura\u021bi acest desert cu pl\u0103cere!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitura r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos\" class=\"wp-image-233654\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitura r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (\u00een total 8 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi, v\u0103 place aceast\u0103 re\u021bet\u0103<strong>&nbsp;dulce?<\/strong> Scrie\u021bi-ne cum vi s-a p\u0103rut re\u021beta de<strong> pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos<\/strong> \u0219i posta\u021bi o fotografie cu ce a\u021bi realizat. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, nu uita\u021bi <strong>s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos are un con\u021binut sc\u0103zut de calorii. Acest desert s\u0103n\u0103tos o s\u0103 bucure orice pasionat de fitness.<\/p>\n","protected":false},"author":16,"featured_media":79316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,8528,85],"tags":[8770,8756,6746,8767,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-retete","13":"tag-banana-ro","14":"tag-cake-ro","15":"tag-cocos","16":"tag-iaurt","17":"tag-oua","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de pr\u0103jitur\u0103 r\u0103sturnat\u0103 cu banane \u0219i nuc\u0103 de cocos are un con\u021binut sc\u0103zut de calorii. 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