{"id":241483,"date":"2020-03-14T13:43:00","date_gmt":"2020-03-14T12:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241483"},"modified":"2023-06-28T12:28:25","modified_gmt":"2023-06-28T10:28:25","slug":"fitness-recept-obraceny-bananovy-kolac-s-kokosem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/","title":{"rendered":"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Pokud pat\u0159\u00edte k milovn\u00edk\u016fm sladk\u00fdch recept\u016f, ur\u010dit\u011b byste m\u011bli vyzkou\u0161et n\u00e1\u0161 obr\u00e1cen\u00fd&nbsp;<strong>ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem&nbsp;<\/strong>a n\u00edzk\u00fdm obsahem kalori\u00ed, kter\u00fd dod\u00e1 va\u0161emu t\u011blu d\u00e1vku energie.&nbsp;Pro p\u0159\u00edpravu receptu<strong> nepot\u0159ebujete mnoho ingredienc\u00ed&nbsp;<\/strong>a ur\u010dit\u011b j\u00edm zabodujete i mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g zral\u00fdch ban\u00e1n\u016f<\/li>\n\n\n\n<li>75 g strouhan\u00e9ho kokosu<\/li>\n\n\n\n<li>70 g \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g vanilkov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku (m\u016f\u017eeme vynechat)<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li><a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,45121,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Na p\u0159\u00edpravu kol\u00e1\u010de pot\u0159ebujeme dortovou formu s pr\u016fm\u011brem 20 cm. Nejprve si dno formy zlehka post\u0159\u00edk\u00e1me <a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejem<\/a>, a n\u00e1sledn\u011b ho rovnom\u011brn\u011b vysypeme <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm cukrem<\/a>. P\u0159ibli\u017en\u011b <strong>150 g zral\u00fdch ban\u00e1n\u016f <\/strong>nakr\u00e1j\u00edme na tenk\u00e1 kole\u010dka a poklademe na cukrem vysypan\u00e9 dno formy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1sledn\u011b si p\u0159iprav\u00edme t\u011bsto tak, \u017ee rozmixujeme&nbsp;<\/strong>zbyl\u00fdch&nbsp;150 g&nbsp;ban\u00e1nu, vaj\u00ed\u010dka a jogurt.&nbsp;Hladkou hmotu bez hrudek vylijeme do misky, p\u0159id\u00e1me strouhan\u00fd kokos, vanilkov\u00fd pudinkov\u00fd pr\u00e1\u0161ek a v\u0161e&nbsp;<strong>d\u016fkladn\u011b prom\u00edch\u00e1me.&nbsp;<\/strong>Pudinkov\u00fd pr\u00e1\u0161ek m\u016f\u017eeme vynechat, ale&nbsp;<strong>t\u011bsto s pudinkem bude po upe\u010den\u00ed o n\u011bco vl\u00e1\u010dn\u011bj\u0161\u00ed.&nbsp;<\/strong>Vznikl\u00e9 t\u011bsto&nbsp;<strong>nalijeme do dortov\u00e9 formy,&nbsp;<\/strong>vlo\u017e\u00edme do trouby a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>25 minut.&nbsp;<\/strong>Po upe\u010den\u00ed kol\u00e1\u010d&nbsp;<strong>opatrn\u011b p\u0159eklop\u00edme na tal\u00ed\u0159&nbsp;<\/strong>a nech\u00e1me vychladnout.&nbsp;P\u0159ejeme&nbsp;<strong>p\u0159\u00edjemn\u00e9 mls\u00e1n\u00ed!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem\" class=\"wp-image-233654\" title=\"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 8 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L\u00edb\u00ed se v\u00e1m tato&nbsp;<strong>sladk\u00e1 inspirace?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt, jak v\u00e1m recept na&nbsp;<strong>obr\u00e1cen\u00fd ban\u00e1nov\u00fd dort s kokosem&nbsp;<\/strong>chutnal, a tak\u00e9 se m\u016f\u017eete pochlubit fotografi\u00ed va\u0161eho v\u00fdtvoru.&nbsp;Pokud v\u00e1s recept zaujal, pod\u011blte se o n\u011bj&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00fd fitness recept na obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem, kter\u00fd m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Sladk\u00fd a zdrav\u00fd pamlsek zaru\u010den\u011b pot\u011b\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161ence.<\/p>\n","protected":false},"author":16,"featured_media":79311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,8458,31],"tags":[8808,8066,8805,6741,8794,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-banan-cs","14":"tag-fitness-recept-cs","15":"tag-jogurt-cs","16":"tag-kokos-cs","17":"tag-kolac-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00fd fitness recept na obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem, kter\u00fd m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Sladk\u00fd a zdrav\u00fd pamlsek zaru\u010den\u011b pot\u011b\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161ence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00fd fitness recept na obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem, kter\u00fd m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Sladk\u00fd a zdrav\u00fd pamlsek zaru\u010den\u011b pot\u011b\u0161\u00ed ka\u017ed\u00e9ho fitness nad\u0161ence.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-14T12:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T10:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem\",\"datePublished\":\"2020-03-14T12:43:00+00:00\",\"dateModified\":\"2023-06-28T10:28:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"keywords\":[\"ban\u00e1n\",\"fitness recept\",\"jogurt\",\"kokos\",\"kol\u00e1\u010d\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/\",\"name\":\"Fitness recept: Obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-obraceny-bananovy-kolac-s-kokosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"datePublished\":\"2020-03-14T12:43:00+00:00\",\"dateModified\":\"2023-06-28T10:28:25+00:00\",\"description\":\"Zdrav\u00fd fitness recept na obr\u00e1cen\u00fd ban\u00e1nov\u00fd kol\u00e1\u010d s kokosem, kter\u00fd m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. 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