{"id":241476,"date":"2020-03-11T13:35:00","date_gmt":"2020-03-11T12:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241476"},"modified":"2023-08-30T16:36:45","modified_gmt":"2023-08-30T14:36:45","slug":"fitness-recept-forditott-bananos-suti-kokusszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/","title":{"rendered":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal"},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Ha kedveled az \u00e9des recepteket, musz\u00e1j kipr\u00f3b\u00e1lnod az alacsony kal\u00f3riatartalm\u00fa&nbsp;<strong>k\u00f3kuszos-ban\u00e1nos s\u00fctinket, <\/strong>amely elegend\u0151 energi\u00e1val l\u00e1tja el a szervezetet.&nbsp;A recept elk\u00e9sz\u00edt\u00e9s\u00e9hez&nbsp;<strong>nincs sz\u00fcks\u00e9g sok \u00f6sszetev\u0151re<\/strong> \u00e9s biztosan sikert aratsz majd a bar\u00e1taid k\u00f6r\u00e9ben is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g \u00e9rett ban\u00e1n<\/li><li>75 g k\u00f3kuszreszel\u00e9k<\/li><li>70 g g\u00f6r\u00f6g joghurt<\/li><li>20 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>10 g van\u00edli\u00e1s pudingpor (kihagyhat\u00f3)<\/li><li>2 toj\u00e1s<\/li><li><a title=\"Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,45121,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A s\u00fcti elk\u00e9sz\u00edt\u00e9s\u00e9hez egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ra lesz sz\u00fcks\u00e9g\u00fcnk. El\u0151sz\u00f6r a s\u00fct\u0151form\u00e1ba egy kis <a title=\"Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolajat<\/a> f\u00fajunk, majd az alj\u00e1t egyenletesen megsz\u00f3rjuk <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukorral<\/a>. K\u00f6r\u00fclbel\u00fcl <strong>150 g \u00e9rett ban\u00e1nt<\/strong> v\u00e9kony karik\u00e1kra v\u00e1gunk \u00e9s sz\u00e9trakjuk a k\u00f3kuszcukorral kisz\u00f3rt tortaform\u00e1ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ezut\u00e1n elk\u00e9sz\u00edtj\u00fck a t\u00e9szt\u00e1t a k\u00f6vetkez\u0151k\u00e9ppen:<\/strong> \u00f6sszemixelj\u00fcka marad\u00e9k 150 g ban\u00e1nt, a toj\u00e1st \u00e9s a joghurtot. A csom\u00f3mentesre kevert massz\u00e1t egy t\u00e1lba \u00f6ntj\u00fck, majd hozz\u00e1adjuk a k\u00f3kuszreszel\u00e9ket, a van\u00edli\u00e1s pudingport \u00e9s mindezt <strong>alaposan \u00f6sszekeverj\u00fck.<\/strong> Igaz, hogy a pudingport kihagyhatjuk, de a <strong>megs\u00fclt t\u00e9szta a pudingporral finomabb \u00e1llag\u00fa lesz.<\/strong> Az elk\u00e9sz\u00edtett t\u00e9szt\u00e1t a <strong>tortaform\u00e1ba \u00f6ntj\u00fck,<\/strong> s\u00fct\u0151be helyezz\u00fck \u00e9s <strong>180 \u00b0C<\/strong> h\u0151m\u00e9rs\u00e9kleten k\u00f6r\u00fclbel\u00fcl <strong>25 percig <\/strong>s\u00fctj\u00fck. S\u00fct\u00e9s ut\u00e1n a kal\u00e1csot <strong>\u00f3vatosan kiford\u00edtjuk egy t\u00e1ny\u00e9rra<\/strong> \u00e9s hagyjuk kih\u0171lni. <strong>J\u00f3 \u00e9tv\u00e1gyat <\/strong>k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal\" class=\"wp-image-233654\" title=\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 8 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nektek hogy tetszik ez az&nbsp;<strong>\u00e9des \u00f6tlet?<\/strong> \u00cdrj\u00e1tok meg, hogy siker\u00fclt a&nbsp;<strong>ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti<\/strong>, valamint v\u00e1rjuk f\u00e9nyk\u00e9peiteket is. Ha szimpatikusnak tal\u00e1lod a receptet, t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.<\/p>\n","protected":false},"author":25,"featured_media":79314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,8472,84],"tags":[8730,6564,8727,6744,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-receptek","13":"tag-banan-hu","14":"tag-fitt-recept","15":"tag-joghurt","16":"tag-kokusz","17":"tag-sutemeny","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T12:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal\",\"datePublished\":\"2020-03-11T12:35:00+00:00\",\"dateModified\":\"2023-08-30T14:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"keywords\":[\"ban\u00e1n\",\"fitt recept\",\"joghurt\",\"k\u00f3kusz\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\",\"name\":\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"datePublished\":\"2020-03-11T12:35:00+00:00\",\"dateModified\":\"2023-08-30T14:36:45+00:00\",\"description\":\"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png\",\"width\":1600,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog","description":"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/","og_type":"article","og_title":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog","og_description":"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-11T12:35:00+00:00","article_modified_time":"2023-08-30T14:36:45+00:00","og_image":[{"width":1600,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal","datePublished":"2020-03-11T12:35:00+00:00","dateModified":"2023-08-30T14:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/"},"wordCount":359,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","keywords":["ban\u00e1n","fitt recept","joghurt","k\u00f3kusz","s\u00fctem\u00e9ny","toj\u00e1s"],"articleSection":["Desszertek","Reggelik","Nasik","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/","name":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","datePublished":"2020-03-11T12:35:00+00:00","dateModified":"2023-08-30T14:36:45+00:00","description":"Ford\u00edtott ban\u00e1nos-k\u00f3kuszos s\u00fcti fitness receptje, alacsony kal\u00f3riatartalommal. Az \u00e9des \u00e9s eg\u00e9szs\u00e9ges finoms\u00e1g garant\u00e1ltan \u00f6r\u00f6met szerez minden fitness rajong\u00f3nak.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB-bananovy-kolac-recept_1_-min.png","width":1600,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-forditott-bananos-suti-kokusszal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: ford\u00edtott ban\u00e1nos s\u00fcti k\u00f3kusszal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=241476"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241476\/revisions"}],"predecessor-version":[{"id":492203,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241476\/revisions\/492203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79314"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=241476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=241476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=241476"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=241476"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=241476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}