{"id":241458,"date":"2020-05-19T13:26:00","date_gmt":"2020-05-19T11:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241458"},"modified":"2024-03-25T14:45:10","modified_gmt":"2024-03-25T13:45:10","slug":"przepis-fitness-bialkowe-paczki-z-bananem-i-syropem-czekoladowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bialkowe-paczki-z-bananem-i-syropem-czekoladowym\/","title":{"rendered":"Przepis fitness: bia\u0142kowe p\u0105czki z bananem i syropem czekoladowym"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">Lubisz <strong>s\u0142odkie przepisy fitness?<\/strong> W takim razie musisz spr\u00f3bowa\u0107 tych <strong>p\u0105czk\u00f3w bia\u0142kowych<\/strong>, kt\u00f3rymi mo\u017cesz cieszy\u0107 si\u0119 jako <strong>zdrowym \u015bniadaniem<\/strong>. Maj\u0105 dodatek smakowy banana i <strong>syropu czekoladowego<\/strong>, wi\u0119c na pewno je pokochasz. Ponadto, s\u0105 wzbogacone o bia\u0142ka i <strong>maj\u0105 ma\u0142o kalorii<\/strong>. Przygotujmy je!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml wody<\/li>\n\n\n\n<li>160 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>40 g <strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka True Whey<\/a><\/strong> o dowolnym smaku<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>2 \u0142y\u017cki <strong><a title=\"Ksylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ksylitolu<\/a><\/strong><\/li>\n\n\n\n<li>1 \u0142y\u017cka roztopionego oleju kokosowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.pl\/syrop-zero-czekolada-i-orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu bez kalorii<\/a><\/strong> o smaku czekolady i orzech\u00f3w laskowych<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,35410,42193,40939,5075,28324,6935,6937,48592,37552,7677,8232,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Wsyp wszystkie suche sk\u0142adniki<\/strong> &#8211; m\u0105k\u0119 orkiszow\u0105, <strong><a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko Tru<\/a><a aria-label=\"e (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Whey<\/a>, <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitol<\/a>,<\/strong> proszek do pieczenia &#8211; do miski i <strong>dodaj wod\u0119<\/strong>, jajko i roztopiony olej kokosowy. Zmieszaj wszystko do momentu osi\u0105gni\u0119cia jednolitej i<strong> g\u0142adkiej masy<\/strong>. Przygotuj silikonowe foremki na p\u0105czki i stopniowo wyk\u0142adaj mas\u0119. Mo\u017cesz tak\u017ce u\u017cy\u0107 foremek do babeczek. W\u0142\u00f3\u017c do nagrzanego piekarnika i <strong>piecz przez oko\u0142o 10 minut w 175 \u00b0 C do momentu uzyskania z\u0142ocisto-br\u0105zowego koloru<\/strong>. Pozw\u00f3l gotowym p\u0105czkom ostygn\u0105\u0107 i ostro\u017cnie wyjmij je z foremek. <strong>Dodaj plasterek banana<\/strong> na \u015brodek ka\u017cdego p\u0105czka i polej<strong> <a href=\"https:\/\/gymbeam.pl\/syrop-zero-czekolada-i-orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem<\/a>.<\/strong> Bon Appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Przepis fitness: p\u0105czki proteinowe z bananem i syropem czekoladowym\" title=\"Przepis fitness: p\u0105czki proteinowe z bananem i syropem czekoladowym\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 sztuce (przepis na 16 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mo\u017cesz przygotowa\u0107 ten <strong>przepis fitness na proteinowe p\u0105czki<\/strong> w mniej ni\u017c 30 minut. Spr\u00f3bujesz? Daj nam zna\u0107 w komentarzach i <strong>podziel si\u0119 naszym przepisem<\/strong>, je\u015bli ci si\u0119 spodoba\u0142.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doskona\u0142y przepis fitness na p\u0105czki bia\u0142kowe, kt\u00f3re s\u0142u\u017c\u0105 jako zdrowe \u015bniadanie lub przek\u0105ska. Przygotujesz je w kilka minut. 1 p\u0105czek=70 kalorii.<\/p>\n","protected":false},"author":25,"featured_media":80563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8504,8513,128],"tags":[8750,7129,7699,9139,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-jajka","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: bia\u0142kowe p\u0105czki z bananem i syropem czekoladowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doskona\u0142y przepis fitness na p\u0105czki bia\u0142kowe, kt\u00f3re s\u0142u\u017c\u0105 jako zdrowe \u015bniadanie lub przek\u0105ska. 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