{"id":241366,"date":"2020-03-16T13:18:00","date_gmt":"2020-03-16T12:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241366"},"modified":"2023-01-17T10:54:12","modified_gmt":"2023-01-17T09:54:12","slug":"fitnessrezept-protein-donuts-mit-banane-und-schokoladensirup","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-protein-donuts-mit-banane-und-schokoladensirup\/","title":{"rendered":"Fitnessrezept: Protein Donuts mit Banane und Schokoladensirup"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\"><strong>M\u00f6gen Sie s\u00fc\u00dfe Fitness-Rezepte?<\/strong> Dann m\u00fcssen Sie unbedingt diese <strong>Protein-Donuts<\/strong> probieren, die Sie auch <strong>als gesundes Fr\u00fchst\u00fcck<\/strong> genie\u00dfen k\u00f6nnen. Sie sind mit Bananen- und <strong>Schokoladensirup<\/strong> aromatisiert, Sie werden sie einfach lieben. Dar\u00fcber hinaus sind sie mit <strong>Proteinen<\/strong> angereichert und <strong>kalorienarm.<\/strong> Bereiten wir sie vor!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml Wasser<\/li><li>160 g Dinkelmehl<\/li><li>40 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-Protein<\/a> in jedem Geschmack<\/li><li>1 Ei<\/li><li>2 EL <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/li><li>1 EL geschmolzenes Kokos\u00f6l<\/li><li>1 TL Backpulver<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Banane<\/li><li><a title=\"Kalorienfreier Sirup Hazelnut Choco - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienfreier-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kalorienfreier Sirup<\/a> mit Schokoladen- und Haselnussgeschmack<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,35410,42193,40939,5075,28324,6935,6937,48592,37552,7677,8232,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Gie\u00dfen Sie alle trockenen Zutaten &#8211; Dinkelmehl, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>, Backpulver &#8211; <strong>in die Sch\u00fcssel<\/strong> und f\u00fcgen Sie Wasser, Ei und geschmolzenes Kokos\u00f6l hinzu. <strong>Wir mischen alles gut,<\/strong> bis wir einen einheitlichen und geschmeidigen Teig haben. Anschlie\u00dfend bereiten wir <strong>Silikonformen f\u00fcr Donuts<\/strong> vor und f\u00fcgen den Teig nach und nach hinzu. Wenn wir keine Donutformen haben, k\u00f6nnen wir auch Muffinformen verwenden. Den Teig in den beheizten Ofen geben und ca. <strong>10 Minuten bei 175 \u00b0 C goldbraun backen<\/strong>. Die fertigen Donuts eine Weile <strong>abk\u00fchlen lassen<\/strong> und vorsichtig aus den Formen nehmen. F\u00fcgen Sie einen <strong>geschnittenen Bananenring in die Mitte jedes Donuts<\/strong> und bestreuen Sie ihn mit<strong> <a title=\"Kalorienfreier Sirup Hazelnut Choco - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienfreier-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Sirup<\/a>.<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitnessrezept: Protein Donuts mit Banane und Schokoladensirup\" title=\"Fitnessrezept: Protein Donuts mit Banane und Schokoladensirup\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (insgesamt 16 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sie k\u00f6nnen <strong>dieses Fitnessrezept f\u00fcr Protein-Donuts<\/strong> in weniger als 30 Minuten vorbereiten. Werden Sie es versuchen? Lassen Sie es uns in den Kommentaren unten wissen <strong>und teilen Sie bitte unser Rezept mit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exzellentes Fitnessrezept f\u00fcr Protein-Donuts, die als gesundes Fr\u00fchst\u00fcck oder Snack dienen. Sie k\u00f6nnen sie in nur wenigen Minuten zubereiten.<\/p>\n","protected":false},"author":37,"featured_media":80560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8490,8499,88],"tags":[9018,9135,6562,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-hauptgerichte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-schokolade","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Protein Donuts mit Banane und Schokoladensirup - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Exzellentes Fitnessrezept f\u00fcr Protein-Donuts, die als gesundes Fr\u00fchst\u00fcck oder Snack dienen. 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