{"id":241339,"date":"2020-03-16T12:22:00","date_gmt":"2020-03-16T11:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241339"},"modified":"2023-08-10T20:54:10","modified_gmt":"2023-08-10T18:54:10","slug":"fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/","title":{"rendered":"Fitness recipe: Protein doughnuts with banana and chocolate syrup"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">Do you like <strong>sweet fitness recipes?<\/strong> Then you must try these <strong>protein doughnuts<\/strong>, which you can also enjoy as a <strong>healthy breakfast<\/strong>. They are flavoured with banana and <strong>chocolate syrup<\/strong>, you will just love them. In addition, they are enriched with proteins and <strong>low in calories<\/strong>. Let&#8217;s prepare them!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml water<\/li><li>160 g spelled flour<\/li><li>40 g <strong><a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein<\/a><\/strong> in any flavour<\/li><li>1 egg<\/li><li>2 tbsp <strong><a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/strong><\/li><li>1 tbsp of melted coconut oil<\/li><li>1 tsp baking powder<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banana<\/li><li><strong><a title=\"Zero Syrup Hazelnut Choco - GymBeam\" href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorie-free syrup<\/a><\/strong> with chocolate and hazelnut flavour<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,35410,42193,40939,5075,28324,6935,6937,48592,37552,7677,8232,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p><strong>Pour all dry ingredients<\/strong> &#8211; spelled flour, <strong><a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-protein<\/a>, <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a>,<\/strong> baking powder &#8211; into the bowl and <strong>add water<\/strong>, egg and melted coconut oil. We mix everything well until we have a uniform and <strong>smooth dough<\/strong>. Then we prepare silicone moulds for donuts and gradually add the dough. If we don&#8217;t have doughnut moulds, we can also use muffin moulds. Put the dough in the heated oven and <strong>bake for approx. 10 minutes at 175 \u00b0 C until golden brown<\/strong>. Let the finished donuts cool for a while and carefully remove them from the moulds. <strong>Add a sliced banana ring<\/strong> to the centre of each donut and sprinkle with<strong> <a title=\"Zero Syrup Hazelnut Choco - GymBeam\" href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">syrup<\/a>.<\/strong> Bon Appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recipe: Protein doughnuts with banana and chocolate syrup\" title=\"Fitness recipe: Protein doughnuts with banana and chocolate syrup\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 piece (16 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You can prepare this <strong>fitness recipe for protein doughnuts<\/strong> in less than 30 minutes. Will you give it a try? Let us know in the comments below and <strong>please share our recipe<\/strong> if you liked it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Excellent fitness recipe for protein doughnuts that serve as a healthy breakfast or snack. You can prepare them in just a few minutes. 1 donut=only 70 calories.<\/p>\n","protected":false},"author":25,"featured_media":80555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8476,87],"tags":[8711,7691,9130,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-banana","12":"tag-chocolate","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Protein doughnuts with banana and chocolate syrup - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Excellent fitness recipe for protein doughnuts that serve as a healthy breakfast or snack. You can prepare them in just a few minutes. 1 donut=only 70 calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Protein doughnuts with banana and chocolate syrup - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Excellent fitness recipe for protein doughnuts that serve as a healthy breakfast or snack. You can prepare them in just a few minutes. 1 donut=only 70 calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T11:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T18:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recipe: Protein doughnuts with banana and chocolate syrup\",\"datePublished\":\"2020-03-16T11:22:00+00:00\",\"dateModified\":\"2023-08-10T18:54:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"keywords\":[\"banana\",\"chocolate\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/\",\"name\":\"Fitness recipe: Protein doughnuts with banana and chocolate syrup - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-doughnuts-with-banana-and-chocolate-syrup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"datePublished\":\"2020-03-16T11:22:00+00:00\",\"dateModified\":\"2023-08-10T18:54:10+00:00\",\"description\":\"Excellent fitness recipe for protein doughnuts that serve as a healthy breakfast or snack. 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