{"id":241283,"date":"2020-07-22T12:11:00","date_gmt":"2020-07-22T10:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241283"},"modified":"2021-04-12T12:16:20","modified_gmt":"2021-04-12T10:16:20","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d0%bf%d0%be%d0%bd%d1%87%d0%b8%d0%ba%d0%b8-%d1%81-%d0%b1","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d0%bf%d0%be%d0%bd%d1%87%d0%b8%d0%ba%d0%b8-%d1%81-%d0%b1\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u043d\u0447\u0438\u043a\u0438 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">\u0412\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f<strong> \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b?<\/strong> \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u043d\u0447\u0438\u043a\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/strong> \u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u044d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438 <strong>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u044c\u044e<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043d\u0447\u0438\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e <strong>\u0431\u0435\u043b\u043a\u0430<\/strong> \u0438 <strong>\u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439. <\/strong>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0436\u0435 \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u0430 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 \u043c\u043b \u0432\u043e\u0434\u044b<\/li><li>160 \u0433 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li><li>40 \u0433 <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d True Whey - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/protein-truewhey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 True Whey<\/a> \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430<\/li><li>1 \u044f\u0439\u0446\u043e<\/li><li>2 \u0441\u0442.\u043b. <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li><li>1 \u0441\u0442.\u043b. \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li><li>1 \u0447.\u043b. \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0431\u0430\u043d\u0430\u043d<\/li><li><a title=\"\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sirop-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u0444\u0443\u043d\u0434\u0443\u043a\u0430<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,35410,42193,40939,5075,28324,6935,6937,48592,37552,7677,8232,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p><strong>\u0412 \u043c\u0438\u0441\u043a\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> \u0432\u0441\u0435 \u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b &#8211; \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u0443\u044e \u043c\u0443\u043a\u0443, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d True Whey - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/protein-truewhey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey<\/a>, <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043a\u0441\u0438\u043b\u0438\u0442<\/a>, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c \u0438 <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <\/strong>\u043a \u043d\u0438\u043c \u0432\u043e\u0434\u0443, \u044f\u0439\u0446\u043e \u0438 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u0412\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 <strong>\u0445\u043e\u0440\u043e\u0448\u043e<\/strong> <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0435 <strong>\u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u043d\u0447\u0438\u043a\u043e\u0432<\/strong> \u0438 \u0440\u0430\u0437\u043b\u0435\u0439\u0442\u0435 \u0432 \u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u043e. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0442\u0430\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u043e\u0447\u0435\u043a, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043c\u0430\u0444\u0444\u0438\u043d\u043e\u0432. \u0417\u0430\u0442\u0435\u043c <strong>\u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong> \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0441 \u0442\u0435\u0441\u0442\u043e\u043c <strong>\u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443<\/strong> \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 <strong>10 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 175 \u00b0 C.<\/strong> <strong>\u0414\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u043c \u043f\u043e\u043d\u0447\u0438\u043a\u0430\u043c \u043e\u0441\u0442\u044b\u0442\u044c<\/strong> \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438\u0445 \u0438\u0437 \u0444\u043e\u0440\u043c\u043e\u0447\u0435\u043a. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043a\u0443\u0441\u043e\u0447\u0435\u043a \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430<\/strong> \u0432 \u0446\u0435\u043d\u0442\u0440 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u043e\u043d\u0447\u0438\u043a\u0430 \u0438 <strong>\u043f\u043e\u043b\u0435\u0439\u0442\u0435 <a title=\"\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0438\u0440\u043e\u043f Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/nizkokalorijnyj-sirop-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a>.<\/strong> \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom\" title=\"Fitness recept: Prote\u00ednov\u00e9 \u0161i\u0161ky s ban\u00e1nom a \u010dokol\u00e1dov\u00fdm sirupom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u043d\u0447\u0438\u043a\u0430 (\u0432\u0441\u0435\u0433\u043e 16 \u043f\u043e\u043d\u0447\u0438\u043a\u043e\u0432)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u043f\u043e\u043d\u0447\u0438\u043a\u043e\u0432<\/strong> \u043c\u0435\u043d\u044c\u0448\u0435 \u0447\u0435\u043c \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442. \u0412\u044b \u0442\u043e\u0436\u0435 \u0435\u0433\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435? \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u0438 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<\/strong> \u043d\u0430\u0448\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" 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\u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n","protected":false},"author":37,"featured_media":80567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8616,8625,113],"tags":[8926,9189,8363,8345,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8616","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","12":"tag-9189","13":"tag---ru","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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