{"id":241125,"date":"2020-04-04T10:59:00","date_gmt":"2020-04-04T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241125"},"modified":"2023-08-04T10:22:41","modified_gmt":"2023-08-04T08:22:41","slug":"fitness-recept-proteinske-krafne-s-bananom-i-cokoladnim-sirupom-code","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinske-krafne-s-bananom-i-cokoladnim-sirupom-code\/","title":{"rendered":"Fitness recept: Proteinske krafne s bananom i \u010dokoladnim sirupom"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">Volite li<strong> slatke fitness recepte<\/strong>? Ako je odgovor da, onda morate probati ove <strong>proteinske krafne<\/strong>, koje su izvrstan izbor za <strong>zdravi doru\u010dak<\/strong>. Imaju aromu banane i <strong>\u010dokoladnog sirupa<\/strong>, Jednostavno \u0107ete ih obo\u017eavati. Uz to, bogate su proteinima s <strong>malo kalorija<\/strong>. Krenimo ih pripremati!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebni sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode<\/li><li>160 g pirovog bra\u0161na<\/li><li>40 g <strong><a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey proteina<\/a><\/strong> bilo kojeg okusa<\/li><li>1 jaje<\/li><li>2 ju\u0161ne \u017elice <strong><a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitola<\/a><\/strong><\/li><li>1 ju\u0161na \u017elica rastopljenog kokosov ulja<\/li><li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebni sastojci za glazuru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banana<\/li><li><strong><a title=\"Beskalorijski sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/beskaloricni-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalorijski sirup<\/a><\/strong> s okusom \u010dokolade i lje\u0161njaka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,35410,42193,40939,5075,28324,6935,6937,48592,37552,7677,8232,28646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U posudi <strong>izmije\u0161ajte sve suhe sastojke<\/strong> &#8211; pirovo bra\u0161no, <strong><a title=\"True Whey-GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey-protein<\/a>, <a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/strong>, pra\u0161ak za pecivo &#8211; zatim <strong>dodajte vodu<\/strong>, jaje i rastopljeno kokosovo ulje. Sve dobro mije\u0161ajte dok ne dobijete jednoli\u010dno <strong>glatko tijesto<\/strong>. Nakon toga pripremite silikonske kalupe za krafne i postupno dodajite tijesto. Ako nemate silikonske kalupe za krafne, mo\u017eete koristiti i kalup za muffine. Stavite tijesto u prethodno zagrijanu pe\u0107nicu i <strong>pecite ih od prilike 10 minuta na 175 \u00b0C, dok ne dobiju zlatno sme\u0111u boju<\/strong>. Gotove krafne pustite da se neko vrijeme ohlade i pa\u017eljivo ih izvadite iz kalupa. Na sredinu svake krafne <strong>stavite komadi\u0107 banane<\/strong> i prelijte je s \u010dokoladnim <strong><a title=\"Beskalorijski sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/beskaloricni-sirup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirupom<\/a><\/strong>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recept: Proteinske krafne s bananom i \u010dokoladnim sirupom - code\" title=\"Fitness recept: Proteinske krafne s bananom i \u010dokoladnim sirupom - code\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 16 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovaj recept za<strong> fitness proteinske krafne<\/strong> mo\u017eete pripremiti za manje od 30 minuta. Ho\u0107ete li poku\u0161ati? Javite nam u komentarima ispod i <strong>ako vam se na\u0161 recept svidio podijelite ga s prijateljima<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Izvrstan fitness recept za proteinske krafne, koje mo\u017eete poslu\u017eiti kao zdravi doru\u010dak ili snack. Mo\u017eete ih pripremiti u samo nekoliko minuta. 1 krafna = samo 70 kalorija.<\/p>\n","protected":false},"author":25,"featured_media":80558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8546,133],"tags":[8847,7694,6560,9133,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-protein-u-prahu-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinske krafne s bananom i \u010dokoladnim sirupom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Izvrstan fitness recept za proteinske krafne, koje mo\u017eete poslu\u017eiti kao zdravi doru\u010dak ili snack. 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