{"id":241073,"date":"2020-04-21T10:49:00","date_gmt":"2020-04-21T08:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241073"},"modified":"2021-04-12T10:51:21","modified_gmt":"2021-04-12T08:51:21","slug":"reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">V\u0103 plac&nbsp;<strong>re\u021betele fitness dulci?<\/strong>&nbsp;Atunci, cu siguran\u021b\u0103, trebuie s\u0103 \u00eencerca\u021bi aceste&nbsp;<strong>gogo\u0219i proteice,<\/strong>&nbsp;pe care le ve\u021bi putea servi \u0219i la&nbsp;<strong>micul dejun.<\/strong>&nbsp;Se orneaz\u0103 cu o felie de banan\u0103 \u0219i&nbsp;<strong>sirop de ciocolat\u0103<\/strong>&nbsp;\u0219i \u00een plus, sunt \u00eembog\u0103\u021bite cu&nbsp;<strong>proteine<\/strong>&nbsp;\u0219i au un con\u021binut redus de<strong>&nbsp;calorii<\/strong>. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml ap\u0103<\/li><li>160 g f\u0103in\u0103 spelta<\/li><li>40 g <a title=\"Proteine True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine True Whey<\/a> cu arom\u0103 la alegere<\/li><li>1 ou<\/li><li>2 lingur\u0103 <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li><li>1 lingur\u0103 de ulei de cocos topit<\/li><li>1 linguri\u021b\u0103 de praf de copt<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banan\u0103<\/li><li><a title=\"Sirop f\u0103r\u0103 calorii Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop f\u0103r\u0103 calorii<\/a> cu arom\u0103 de ciocolat\u0103 \u0219i alune de p\u0103dure<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Punem \u00eentr-un bol<\/strong> toate ingredientele solide &#8211; f\u0103ina spelta, <a title=\"Proteine True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele True Whey<\/a>, <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitolul<\/a>, praful de copt \u0219i <strong>ad\u0103ug\u0103m<\/strong> apoi<strong> <\/strong>apa, oul \u0219i uleiul de cocos topit. <strong>Amestec\u0103m totul<\/strong> bine p\u00e2n\u0103 c\u00e2nd ob\u021binem un aluat uniform. Apoi preg\u0103tim <strong>formele de silicon pentru gogo\u0219i<\/strong> \u0219i le umplem treptat cu aluatul ob\u021binut. Dac\u0103 nu ave\u021bi forme de gogo\u0219i, pute\u021bi folosi forme de brio\u0219e. Introducem formele <strong>\u00een cuptorul pre\u00eenc\u0103lzit<\/strong> \u0219i l\u0103s\u0103m gogo\u0219ile s\u0103 se coac\u0103 p\u00e2n\u0103 se rumenesc, pentru aproximativ <strong>10 minute la temperatura de 175 \u00b0C<\/strong>. <strong>L\u0103s\u0103m gogo\u0219ile s\u0103 se r\u0103ceasc\u0103 pu\u021bin<\/strong> \u0219i le scoatem cu aten\u021bie din forme. Ad\u0103ug\u0103m c\u00e2te o <strong>felie de banan\u0103 \u00een centrul fiec\u0103rei gogo\u0219i<\/strong> \u0219i le <b>decor\u0103m<\/b> cu<strong> <a title=\"Sirop f\u0103r\u0103 calorii Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop<\/a>.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103\" title=\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 bucat\u0103 (total 16 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi preg\u0103ti aceast\u0103 <strong>re\u021bet\u0103 fitness de gogo\u0219i proteice<\/strong> \u00een mai pu\u021bin de 30 de minute. Ve\u021bi \u00eencerca? Scrie\u021bi-ne r\u0103spunsul \u00een comentarii, \u0219i nu uita\u021bi s\u0103 <strong>distribui\u021bi re\u021beta<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.<\/p>\n","protected":false},"author":37,"featured_media":80564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8518,8527,85],"tags":[8770,7700,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-feluri-principale","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-ciocolata","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T08:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T08:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103\",\"datePublished\":\"2020-04-21T08:49:00+00:00\",\"dateModified\":\"2021-04-12T08:51:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"keywords\":[\"banan\u0103\",\"ciocolat\u0103\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Feluri principale\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\",\"name\":\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"datePublished\":\"2020-04-21T08:49:00+00:00\",\"dateModified\":\"2021-04-12T08:51:21+00:00\",\"description\":\"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog","description":"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog","og_description":"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-21T08:49:00+00:00","article_modified_time":"2021-04-12T08:51:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103","datePublished":"2020-04-21T08:49:00+00:00","dateModified":"2021-04-12T08:51:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png","keywords":["banan\u0103","ciocolat\u0103","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Deserturi","Feluri principale","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/","name":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png","datePublished":"2020-04-21T08:49:00+00:00","dateModified":"2021-04-12T08:51:21+00:00","description":"Re\u021bet\u0103 fitness de gogo\u0219i proteice, care pot fi servite la micul dejun sau ca gustare. Le pute\u021bi preg\u0103ti \u00een doar c\u00e2teva minute, iar o gogoa\u0219\u0103 are 70 de calorii.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-proteice-cu-banane-si-sirop-de-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Gogo\u0219i proteice cu banane \u0219i sirop de ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=241073"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/241073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80564"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=241073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=241073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=241073"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=241073"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=241073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}