{"id":241063,"date":"2020-03-14T10:42:00","date_gmt":"2020-03-14T09:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241063"},"modified":"2021-04-12T10:44:50","modified_gmt":"2021-04-12T08:44:50","slug":"fitness-recept-proteinove-koblihy-s-bananem-a-cokoladovym-sirupem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-koblihy-s-bananem-a-cokoladovym-sirupem\/","title":{"rendered":"Fitness recept: Proteinov\u00e9 koblihy s ban\u00e1nem a \u010dokol\u00e1dov\u00fdm sirupem"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">M\u00e1te r\u00e1di&nbsp;<strong>sladk\u00e9 fitness recepty?&nbsp;<\/strong>Tak to rozhodn\u011b mus\u00edte vyzkou\u0161et tyto&nbsp;<strong>proteinov\u00e9<\/strong> <strong>koblihy,&nbsp;<\/strong>kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t i jako&nbsp;<strong>zdrav\u00e9 sn\u00eddan\u011b.&nbsp;<\/strong>Ochucen\u00e9 ban\u00e1nem a&nbsp;<strong>\u010dokol\u00e1dov\u00fdm sirupem&nbsp;<\/strong>si je jist\u011b zamilujete.&nbsp;Nav\u00edc jsou obohaceny o&nbsp;<strong>protein&nbsp;<\/strong>a maj\u00ed&nbsp;<strong>n\u00edzk\u00fd obsah kalori\u00ed.&nbsp;<\/strong>Poj\u010fme na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>160 g \u0161paldov\u00e9 hladk\u00e9 mouky<\/li><li>40 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu True Whey<\/a> v libovoln\u00e9 p\u0159\u00edchuti<\/li><li>1 vejce<\/li><li>2 PL <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitolu<\/a><\/li><li>1 PL rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje<\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ban\u00e1n<\/li><li><a title=\"Bezkalorick\u00fd sirup Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-hazelnut-choco-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fd sirup<\/a> s p\u0159\u00edchut\u00ed \u010dokol\u00e1da a l\u00edskov\u00fd o\u0159ech<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Do misky nasypeme <\/strong>v\u0161echny such\u00e9 ingredience &#8211; \u0161paldovou hladkou mouku, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein True Whey<\/a>, <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a>, pr\u00e1\u0161ek do pe\u010diva a <strong>p\u0159id\u00e1me <\/strong>k nim vodu, vaj\u00ed\u010dko a rozt\u00e1t\u00fd kokosov\u00fd olej. V\u0161e spolu <strong>dob\u0159e m\u00edch\u00e1me, <\/strong>dokud n\u00e1m nevznikne jednotn\u00e9 a <strong>vl\u00e1\u010dn\u00e9 t\u011bsto. <\/strong>N\u00e1sledn\u011b si p\u0159iprav\u00edme silikonov\u00e9 <strong>formi\u010dky na koblihy <\/strong>a postupn\u011b do nich nad\u00e1vkujeme t\u011bsto. Pokud nem\u00e1me formi\u010dky na koblihy, m\u016f\u017eeme pou\u017e\u00edt tak\u00e9 formi\u010dky na muffiny. Takto nad\u00e1vkovan\u00e9 t\u011bsto <strong>vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby <\/strong>a pe\u010deme dozlatova asi <strong>10 minut p\u0159i teplot\u011b 175\u00b0C. <\/strong>Hotov\u00e9 koblihy <strong>nech\u00e1me na chv\u00edli vychladnout <\/strong>a opatrn\u011b je vyjmeme z forem. Do st\u0159edu ka\u017ed\u00e9 koblihy p\u0159id\u00e1me <strong>kole\u010dko nakr\u00e1jen\u00e9ho ban\u00e1nu <\/strong>a <strong>polijeme <a title=\"Bezkalorick\u00fd sirup Hazelnut Choco 350 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-hazelnut-choco-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirupem<\/a>. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recept: Proteinov\u00e9 koblihy s ban\u00e1nem a \u010dokol\u00e1dov\u00fdm sirupem\" title=\"Fitness recept: Proteinov\u00e9 koblihy s ban\u00e1nem a \u010dokol\u00e1dov\u00fdm sirupem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 16 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento&nbsp;<strong>fitness recept na proteinov\u00e9 koblihy&nbsp;<\/strong>si p\u0159iprav\u00edte za necel\u00fdch 30 minut.&nbsp;Vyzkou\u0161\u00edte ho i vy?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e, a nezapome\u0148te n\u00e1\u0161 recept&nbsp;<strong>sd\u00edlet d\u00e1l.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdborn\u00fd fitness recept na proteinov\u00e9 koblihy, kter\u00e9 poslou\u017e\u00ed jako zdrav\u00e9 sn\u00eddan\u011b nebo snack. P\u0159iprav\u00edte je u\u017e za p\u00e1r minut a jedna kobliha m\u00e1 pouze 70 kalori\u00ed.<\/p>\n","protected":false},"author":37,"featured_media":80559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8457,31],"tags":[8808,7695,8066,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e9 koblihy s ban\u00e1nem a \u010dokol\u00e1dov\u00fdm sirupem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u00fdborn\u00fd fitness recept na proteinov\u00e9 koblihy, kter\u00e9 poslou\u017e\u00ed jako zdrav\u00e9 sn\u00eddan\u011b nebo snack. 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