{"id":241037,"date":"2020-03-19T10:33:00","date_gmt":"2020-03-19T09:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241037"},"modified":"2024-05-29T12:01:40","modified_gmt":"2024-05-29T10:01:40","slug":"fitness-recept-feherjes-fank-banannal-es-csokiszosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal"},"content":{"rendered":"\n<p id=\"docs-internal-guid-d1df5cb7-7fff-3cca-b432-46e52fc73f89\">Szeretitek az&nbsp;<strong>\u00e9des fitness recepteket?<\/strong> Akkor hat\u00e1rozottan ki kell pr\u00f3b\u00e1lnotok a&nbsp;<strong>feh\u00e9rj\u00e9s f\u00e1nkot, <\/strong>amely kiv\u00e1l\u00f3 \u00f6tlet&nbsp;<strong>eg\u00e9szs\u00e9ges reggelire is.<\/strong>&nbsp;Ban\u00e1nnal \u00e9s&nbsp;<strong>csokisz\u00f3sszal<\/strong>&nbsp;mindenki azonnal megszereti. R\u00e1ad\u00e1sul&nbsp;<strong>feh\u00e9rj\u00e9ben<\/strong>&nbsp;gazdag \u00e9s&nbsp;<strong>alacsony kal\u00f3riatartalommal<\/strong>&nbsp;rendelkezik. Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml v\u00edz<\/li>\n\n\n\n<li>160 g sima t\u00f6nk\u00f6lyliszt<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey feh\u00e9rje<\/a> tetsz\u00e9s szerinti \u00edzben<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l olvasztott k\u00f3kuszolaj<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"kal\u00f3riamentes sz\u00f3sz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3sz<\/a> csokol\u00e1d\u00e9-mogyor\u00f3 \u00edzben<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Egy t\u00e1lba bele\u00f6ntj\u00fck<\/strong> az \u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t &#8211; a t\u00f6nk\u00f6lylisztet, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey feh\u00e9rj\u00e9t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitet<\/a> \u00e9s a s\u00fct\u0151port, majd <strong>hozz\u00e1adjuk<\/strong> a vizet, a toj\u00e1st \u00e9s az olvasztott k\u00f3kuszolajat. Mindezt <strong>alaposan \u00f6sszekeverj\u00fck,<\/strong> am\u00edg egyenletes, <strong>rugalmas t\u00e9szt\u00e1t <\/strong>nem kapunk. Ezut\u00e1n el\u0151k\u00e9sz\u00edtj\u00fck a szilikon f\u00e1nk <strong>s\u00fct\u0151form\u00e1t, <\/strong>majd bele adagoljuk a t\u00e9szt\u00e1t. Ha nincs f\u00e1nk s\u00fct\u0151form\u00e1nk, haszn\u00e1lhatunk muffin form\u00e1kat is. Az \u00edgy sz\u00e9tosztott t\u00e9szt\u00e1t<strong> el\u0151meleg\u00edtett s\u00fct\u0151be helyezz\u00fck <\/strong>\u00e9s <strong>10 perc alatt 175 \u00b0C h\u0151m\u00e9rs\u00e9kleten <\/strong>aranybarn\u00e1ra s\u00fctj\u00fck. Az elk\u00e9sz\u00fclt f\u00e1nkokat <strong>egy percig h\u0171lni hagyjuk, <\/strong>majd \u00f3vatosan kiszedj\u00fck a s\u00fct\u0151form\u00e1b\u00f3l. Minden f\u00e1nk k\u00f6zep\u00e9be egy <strong>ban\u00e1nkarik\u00e1t<\/strong> helyez\u00fcnk \u00e9s <strong>meglocsoljuk a <\/strong><a href=\"https:\/\/gymbeam.hu\/chocolate-hazelnut-kaloriamentes-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"sz\u00f3sszal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3sszal<\/a><strong>.<\/strong> J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_i_ky_hotov_-min.jpg\" alt=\"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal\" title=\"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darabban (\u00f6sszesen 16 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt a<strong> feh\u00e9rj\u00e9s f\u00e1nk&nbsp;fitness receptet<\/strong>&nbsp;30 perc alatt elk\u00e9sz\u00edtheted. Kipr\u00f3b\u00e1lod te is? \u00cdrd meg nek\u00fcnk kommentben \u00e9s ne feledd <strong>megosztani&nbsp;<\/strong>a receptet<strong>&nbsp;<\/strong>m\u00e1sokkal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nagyszer\u0171 fitness feh\u00e9rj\u00e9s f\u00e1nk recept, amelyek eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy desszertk\u00e9nt is fogyaszthat\u00f3k. P\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151ek \u00e9s darabja csak 70 kal\u00f3ri\u00e1t tartalmaz.<\/p>\n","protected":false},"author":25,"featured_media":80562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8471,84],"tags":[8730,7698,7128,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nagyszer\u0171 fitness feh\u00e9rj\u00e9s f\u00e1nk recept, amelyek eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy desszertk\u00e9nt is fogyaszthat\u00f3k. P\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151ek \u00e9s darabja csak 70 kal\u00f3ri\u00e1t tartalmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nagyszer\u0171 fitness feh\u00e9rj\u00e9s f\u00e1nk recept, amelyek eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy desszertk\u00e9nt is fogyaszthat\u00f3k. P\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151ek \u00e9s darabja csak 70 kal\u00f3ri\u00e1t tartalmaz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T09:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:01:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal\",\"datePublished\":\"2020-03-19T09:33:00+00:00\",\"dateModified\":\"2024-05-29T10:01:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"keywords\":[\"ban\u00e1n\",\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/\",\"name\":\"Fitness recept: feh\u00e9rj\u00e9s f\u00e1nk ban\u00e1nnal \u00e9s csokisz\u00f3sszal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-fank-banannal-es-csokiszosszal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_proteinove_sisky_recept_blog_1_-min.png\",\"datePublished\":\"2020-03-19T09:33:00+00:00\",\"dateModified\":\"2024-05-29T10:01:40+00:00\",\"description\":\"Nagyszer\u0171 fitness feh\u00e9rj\u00e9s f\u00e1nk recept, amelyek eg\u00e9szs\u00e9ges reggelik\u00e9nt vagy desszertk\u00e9nt is fogyaszthat\u00f3k. 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