{"id":241028,"date":"2021-04-28T13:21:42","date_gmt":"2021-04-28T11:21:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=241028"},"modified":"2021-04-28T14:03:33","modified_gmt":"2021-04-28T12:03:33","slug":"reteta-fitness-clafoutis-prajitura-franuzeasca-cu-cirese","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clafoutis-prajitura-franuzeasca-cu-cirese\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Clafoutis &#8211; Pr\u0103jitur\u0103 fran\u021buzeasc\u0103 cu cire\u0219e"},"content":{"rendered":"\n<p>V-am preg\u0103tit <strong>o versiune mai s\u0103n\u0103toas\u0103 de pl\u0103cint\u0103 tradi\u021bional\u0103<\/strong> care provine dintr-o \u021bar\u0103 cunoscut\u0103 pentru produsele de patiserie aromate, br\u00e2nzeturile delicioase, vinul de \u00eenalt\u0103 calitate, unde oamenii savureaz\u0103 m\u00e2ncarea la maximum. S\u0103 v\u0103 prezent\u0103m <strong>pl\u0103cinta tipic fran\u021buzeasc\u0103 de cire\u0219e numit\u0103 &#8220;Clafoutis&#8221;<\/strong> care nu doar arat\u0103 <strong>frumos,<\/strong> dar are \u0219i un gust excelent. \u00cen plus, va fi <strong>perfect\u0103 pentru pauza de dup\u0103-amiaz\u0103<\/strong> \u00eentr-un balcon sau o gr\u0103din\u0103 \u00eensorit\u0103 \u00eempreun\u0103 cu cafeaua preferat\u0103. S\u0103 coacem \u00eempreun\u0103 acest <strong>desert simplu \u00eembog\u0103\u021bit cu o doz\u0103 de proteine!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>700 g cire\u0219e f\u0103r\u0103 s\u00e2mburi (compot)<\/li><li>200 ml lapte<\/li><li>100 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> fin\u0103 de spelta<\/li><li>70 g<a aria-label=\" xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> xylitol<\/a><\/li><li>40 g unt + pu\u021bin pentru a unge tava<\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Proteine Just Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li><li>4 ou\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Preg\u0103ti\u021bi <strong>o tav\u0103 pentru pr\u0103jituri<\/strong> (noi am folosit o tav\u0103 cu diametrul de 28 cm), <strong>unge\u021bi-o cu unt<\/strong> \u0219i <strong>pune\u021bi cire\u0219ele<\/strong> la baz\u0103. Amesteca\u021bi ou\u0103le \u0219i laptele la temperatura camerei cu<strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103ina<\/a>, <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a>, <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a><\/strong> \u0219i <strong>untul topit.<\/strong>&nbsp;<b>Amesteca\u021bi <\/b>totul bine cu un mixer pentru a crea<strong> un aluat lichid<\/strong> f\u0103r\u0103 cocoloa\u0219e. <strong>Turna\u021bi aluatul peste cire\u0219e<\/strong> \u0219i coace\u021bi pr\u0103jitura la o temperatur\u0103 de <strong>170 \u00b0C, timp de 40 minute<\/strong>, p\u00e2n\u0103 c\u00e2nd devine aurie. Dac\u0103 dori\u021bi s\u0103 v\u0103 asigura\u021bi c\u0103  este bine coapt\u0103, introduce\u021bi o scobitoare. Dac\u0103 scobitoarea este complet <strong>uscat\u0103<\/strong> dup\u0103 ce o scoate\u021bi, pr\u0103jitura este gata. Pute\u021bi pres\u0103ra zah\u0103r pudr\u0103, <strong>servi \u0219i savura!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Clafoutis - Pr\u0103jitur\u0103 fran\u021buzeasc\u0103 cu cire\u0219e\" class=\"wp-image-238510\" title=\"Re\u021bet\u0103 Fitness: Clafoutis - Pl\u0103cint\u0103 fran\u021buzeasc\u0103 de cire\u0219e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (12 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi savura \u00een cur\u00e2nd aceast\u0103<strong> pr\u0103jitur\u0103 tradi\u021bional\u0103 fran\u021buzeasc\u0103 cu cire\u0219e<\/strong> \u00eentr-o versiune s\u0103n\u0103toas\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi <strong>s\u0103 o distribui\u021bi<\/strong> celor dragi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 de pr\u0103jitur\u0103 tradi\u021bional\u0103 fran\u021buzeasc\u0103 cu cire\u0219e \u00eentr-o versiune s\u0103n\u0103toas\u0103, numit\u0103 Clafoutis, \u00eembog\u0103\u021bit\u0103 cu o doz\u0103 de proteine. Un desert excelent ce merge al\u0103turi de cafeaua de dup\u0103-amiaz\u0103!<\/p>\n","protected":false},"author":16,"featured_media":238492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[8756,9140,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-241028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cake-ro","11":"tag-oua","12":"tag-proteine-pulbere","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Clafoutis - Pr\u0103jitur\u0103 fran\u021buzeasc\u0103 cu cire\u0219e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi Clafoutis - o pr\u0103jitur\u0103 tradi\u021bional\u0103 fran\u021buzeasc\u0103 cu cire\u0219e \u00eentr-o versiune s\u0103n\u0103toas\u0103 \u00eembog\u0103\u021bit\u0103 cu proteine. 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