{"id":240917,"date":"2021-04-12T13:25:30","date_gmt":"2021-04-12T11:25:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240917"},"modified":"2024-05-29T13:48:55","modified_gmt":"2024-05-29T11:48:55","slug":"kayla-itsines-a-bikini-body-guide-program-es-a-sweat-mobilalkalmazas-szerzoje-es-az-egyik-legsikeresebb-fitness-edzo","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kayla-itsines-a-bikini-body-guide-program-es-a-sweat-mobilalkalmazas-szerzoje-es-az-egyik-legsikeresebb-fitness-edzo\/","title":{"rendered":"Kayla Itsines: a Bikini Body Guide program \u00e9s a Sweat mobilalkalmaz\u00e1s szerz\u0151je \u00e9s az egyik legsikeresebb fitness edz\u0151"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kayla-itsines-a-bikini-body-guide-program-es-a-sweat-mobilalkalmazas-szerzoje-es-az-egyik-legsikeresebb-fitness-edzo\/#Kayla_Itsines_A_Bikini_Body_Guide_program_es_a_Sweat_mobilalkalmazas_szerzoje_es_az_egyik_leghiresebb_fitness_edzo\" title=\"Kayla Itsines: A Bikini Body Guide program \u00e9s a Sweat mobilalkalmaz\u00e1s szerz\u0151je \u00e9s az egyik legh\u00edresebb fitness edz\u0151\">Kayla Itsines: A Bikini Body Guide program \u00e9s a Sweat mobilalkalmaz\u00e1s szerz\u0151je \u00e9s az egyik legh\u00edresebb fitness edz\u0151<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kayla-itsines-a-bikini-body-guide-program-es-a-sweat-mobilalkalmazas-szerzoje-es-az-egyik-legsikeresebb-fitness-edzo\/#Hogyan_nez_ki_a_Kayla_Itsines_etrendje\" title=\"Hogyan n\u00e9z ki a Kayla Itsines \u00e9trendje?\">Hogyan n\u00e9z ki a Kayla Itsines \u00e9trendje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kayla-itsines-a-bikini-body-guide-program-es-a-sweat-mobilalkalmazas-szerzoje-es-az-egyik-legsikeresebb-fitness-edzo\/#Kokemeny_diagnozis_es_a_lehetseges_problemak_a_terhesseggel\" title=\"K\u0151kem\u00e9ny diagn\u00f3zis \u00e9s a lehets\u00e9ges probl\u00e9m\u00e1k a terhess\u00e9ggel\">K\u0151kem\u00e9ny diagn\u00f3zis \u00e9s a lehets\u00e9ges probl\u00e9m\u00e1k a terhess\u00e9ggel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kayla Itsines egy g\u00f6r\u00f6g gy\u00f6kerekkel rendelkez\u0151 ausztr\u00e1l fitness edz\u0151<\/strong>, akit val\u00f3sz\u00edn\u0171leg a sikeres&nbsp;<a href=\"https:\/\/www.kaylaitsines.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>edz\u00e9sprogramjainak<\/strong><\/a>&nbsp;\u00e9s a&nbsp;<a href=\"https:\/\/www.instagram.com\/kayla_itsines\/?hl=cs\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3kon<\/strong><\/a>&nbsp;folytatott&nbsp;<strong>tev\u00e9kenys\u00e9geinek<\/strong>&nbsp;k\u00f6sz\u00f6nhet\u0151en ismersz.&nbsp;1991. m\u00e1jus 21-\u00e9n sz\u00fcletett \u00e9s gyermekkora \u00f3ta nagyon pozit\u00edv viszonya volt a sporttal. Im\u00e1dta a kos\u00e1rlabd\u00e1t,&nbsp;<strong>15 \u00e9ves kor\u00e1ban pedig belev\u00e1gott az er\u0151s\u00edt\u0151 edz\u00e9sekbe<\/strong>.&nbsp;18 \u00e9vesen azonban annyira mag\u00e1ba szippantotta \u0151t a fitness vil\u00e1ga, hogy \u00fagy d\u00f6nt\u00f6tt, teljes m\u00e9rt\u00e9kben a hobbij\u00e1nak fogja szentelni mag\u00e1t.&nbsp;<strong>Szem\u00e9lyi edz\u0151 tanfolyamot v\u00e9gzett<\/strong>&nbsp;az Ausztr\u00e1l fitness int\u00e9zetben, \u00e9s egy kis edz\u0151teremben&nbsp;<strong>kezdte meg az els\u0151 \u00fcgyfelei edz\u00e9s\u00e9t.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De az iskolai csapatok di\u00e1kjainak is seg\u00edtett, hogy jobb eredm\u00e9nyeket \u00e9rjenek el. \u00dagy edzette \u0151ket, ak\u00e1rcsak a sportol\u00f3kat, aminek k\u00f6sz\u00f6nhet\u0151en javult a teljes\u00edtm\u00e9ny\u00fck, <strong>r\u00e1ad\u00e1sul el\u0151ad\u00e1sokat is tartott nekik a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l<\/strong>.&nbsp;A fejl\u0151d\u00e9s\u00fck nyomon k\u00f6vet\u00e9s\u00e9hez <strong>el\u0151tte \u00e9s ut\u00e1na k\u00e9sz\u00fclt f\u00e9nyk\u00e9peket haszn\u00e1lt.&nbsp;<\/strong>&nbsp;Ezeket azt\u00e1n megosztotta az \u00fajonnan alap\u00edtott Instagram fi\u00f3kj\u00e1n, amelyet erre a c\u00e9lra k\u00e9sz\u00edtett 2012 augusztus\u00e1ban. Ezzel a m\u00f3dszerrel n\u00e9h\u00e1ny h\u00f3nap alatt <strong>t\u00f6bb sz\u00e1zezer k\u00f6vet\u0151t siker\u00fclt szereznie, akik alig v\u00e1rt\u00e1k, hogy egy\u00fcttm\u0171k\u00f6dhessenek<\/strong> Kayla Itsinesszel. De hogyan tudn\u00e1 egyetlen ember kiel\u00e9g\u00edteni oly sok ember ig\u00e9ny\u00e9t?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kayla_Itsines_A_Bikini_Body_Guide_program_es_a_Sweat_mobilalkalmazas_szerzoje_es_az_egyik_leghiresebb_fitness_edzo\"><\/span>Kayla Itsines: A Bikini Body Guide program \u00e9s a Sweat mobilalkalmaz\u00e1s szerz\u0151je \u00e9s az egyik legh\u00edresebb fitness edz\u0151<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A megold\u00e1ssal Kayla&nbsp;<strong>akkori partnere, Tobi Pearce seg\u00edtett<\/strong>, aki szint\u00e9n fitness edz\u0151k\u00e9nt dolgozott. Egy\u00fctt hozt\u00e1k l\u00e9tre a Bikini Body Training nev\u0171 c\u00e9get. Ezen c\u00e9g \u00e9gisze alatt jelent meg 2014 elej\u00e9n az&nbsp;<strong>els\u0151 e-k\u00f6nyv Bikini Body Guide c\u00edmmel,<\/strong>&nbsp;amely alapj\u00e1n az emberek vil\u00e1gszerte tudtak edzeni \u00e9s hamarosan t\u00f6bb mint egymilli\u00f3 let\u00f6lt\u00e9se volt. A nagy siker hat\u00e1s\u00e1ra Kayla a k\u00f6vetkez\u0151 \u00e9vben elind\u00edtotta a&nbsp;<strong>&#8220;Sweat with Kayla&#8221;&nbsp;<\/strong>mobilalkalmaz\u00e1st, amely a mai napig m\u0171k\u00f6dik, \u00e9s a k\u00f6vetkez\u0151 n\u00e9ven tal\u00e1lhat\u00f3 meg:&nbsp;<strong>Sweat: Fitness App For Wome<\/strong>\u202a<strong>n.<\/strong>&nbsp;Kayla edz\u00e9seit a YouTube \u00e9s az Instagram profilj\u00e1n is megn\u00e9zheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Hogyan_nez_ki_a_Kayla_Itsines_etrendje\"><\/span>Hogyan n\u00e9z ki a Kayla Itsines \u00e9trendje? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az edz\u00e9s mellett azonban Kayla&nbsp;<strong>a t\u00e1pl\u00e1lkoz\u00e1s ir\u00e1nt is \u00e9rdekl\u0151dik<\/strong>, \u00edgy nem meglep\u0151, hogy e-k\u00f6nyvei a megfelel\u0151 \u00e9trend \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1ra is kit\u00e9rnek. Az eg\u00e9szs\u00e9ges \u00e9tel tippjeit t\u00f6bbek k\u00f6z\u00f6tt az Instagram profilj\u00e1n is megosztja, ahol 2021 elej\u00e9n k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>12,5 milli\u00f3 ember<\/strong>&nbsp;k\u00f6vette.&nbsp;Kayla arr\u00f3l is ismert, hogy&nbsp;<strong>nem iszik alkoholt<\/strong>. Meglep\u0151 m\u00f3don nem az alkohol magas&nbsp;<a href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/\" target=\"_blank\" rel=\"noreferrer noopener\">kal\u00f3riatartalma<\/a>, hanem egy hozz\u00e1 k\u00f6zel \u00e1ll\u00f3 ember hal\u00e1la miatt, aki alkoholm\u00e9rgez\u00e9sben halt meg. Tiszt\u00e1ban van vele, hogy az \u00e9lelmiszer t\u00f6bb mint \u00fczemanyag a test sz\u00e1m\u00e1ra, ez\u00e9rt nagy figyelmet ford\u00edt a min\u0151s\u00e9gre. Hisz a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1sban, \u00e9s nem t\u00e1mogatja egy eg\u00e9sz \u00e9lelmiszercsoport kiz\u00e1r\u00e1s\u00e1t az \u00e9trendb\u0151l, kiv\u00e9ve, ha ennek eg\u00e9szs\u00e9g\u00fcgyi oka van.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mi mindent eszik egy nap Kayla Itsines?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha otthon reggelizik, \u00e1ltal\u00e1ban <strong>sok szezon\u00e1lis z\u00f6lds\u00e9get \u00e9s k\u00e9t pir\u00edt\u00f3st<\/strong> szokott enni.&nbsp;Azonban nem hi\u00e1nyozhat mell\u0151le a <strong>kedvenc k\u00e1v\u00e9ja<\/strong>. Ha nem otthon reggelizik, akkor \u00e1ltal\u00e1ban <strong>r\u00e1ntott\u00e1t<\/strong> szokott v\u00e1lasztani.<\/li>\n\n\n\n<li>Az <strong>eb\u00e9dei<\/strong> meglehet\u0151sen egyszer\u0171ek. Nem veti meg a <strong>sal\u00e1t\u00e1t<\/strong>, amelybe <a href=\"https:\/\/gymbeam.hu\/halak\" class=\"ek-link\">tonhal konzervet<\/a>, bazsalikomot, ubork\u00e1t, paprik\u00e1t, paradicsomot \u00e9s hagym\u00e1t szokott tenni.&nbsp;<strong>\u00d6ntetet<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">olajb\u00f3l<\/a>, balzsamecetb\u0151l, sz\u00e1r\u00edtott oreg\u00e1n\u00f3b\u00f3l, s\u00f3b\u00f3l \u00e9s fekete borsb\u00f3l szokott k\u00e9sz\u00edteni. Ha nem otthon eb\u00e9del, akkor sz\u00edvesen fogyaszt p\u00e9ld\u00e1ul sushit vagy ny\u00e1ri tekercset.<\/li>\n\n\n\n<li>Gyakran vacsor\u00e1zik a csal\u00e1d t\u00f6bbi tagj\u00e1val. Ekkor k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa <strong><a href=\"https:\/\/gymbeam.hu\/tesztak\" class=\"ek-link\">t\u00e9szta<\/a><\/strong>, <strong>sal\u00e1ta vagy h\u00fas<\/strong> k\u00f6z\u00fcl szokott v\u00e1lasztani.&nbsp;Az \u00e9teleit \u00fagy \u00e1ll\u00edtja \u00f6ssze, hogy <strong>feh\u00e9rj\u00e9ket, sz\u00e9nhidr\u00e1tokat \u00e9s z\u00f6lds\u00e9geket<\/strong> is tartalmazzon.<\/li>\n\n\n\n<li>Sz\u00fcks\u00e9g szerint a f\u0151\u00e9teleket <strong>t\u00edz\u00f3raival vagy uzsonn\u00e1val<\/strong> eg\u00e9sz\u00edti ki, p\u00e9ld\u00e1ul egy joghurttal friss gy\u00fcm\u00f6lccsel, <a href=\"https:\/\/gymbeam.hu\/mezek\" class=\"ek-link\">m\u00e9zzel <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a>. Ha s\u00f3s \u00e9telre v\u00e1gyik, a v\u00e1laszt\u00e1sa p\u00e9ld\u00e1ul tzatzikira esik.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kokemeny_diagnozis_es_a_lehetseges_problemak_a_terhesseggel\"><\/span>K\u0151kem\u00e9ny diagn\u00f3zis \u00e9s a lehets\u00e9ges probl\u00e9m\u00e1k a terhess\u00e9ggel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha Kayla \u00e9lete t\u00fal t\u00f6k\u00e9letesnek t\u0171nik sz\u00e1modra, hidd el, hogy t\u00f6bb nagyobb t\u00f6r\u00e9s is volt az \u00e9let\u00e9ben. M\u00e1r serd\u00fcl\u0151korban&nbsp;<strong>probl\u00e9m\u00e1i voltak a hormon\u00e1lis egyens\u00falyhi\u00e1nnyal.<\/strong>&nbsp;Rendszeresen szenvedett nagy f\u00e1jdalomt\u00f3l, h\u00e1nyingert\u0151l \u00e9s g\u00f6rcs\u00f6kt\u0151l a menstru\u00e1ci\u00f3ja alatt, amelyek egyre ink\u00e1bb korl\u00e1tozt\u00e1k \u0151t a norm\u00e1lis m\u0171k\u00f6d\u00e9sben. K\u00e9s\u0151bb megsz\u00fcletett a&nbsp;<strong>diagn\u00f3zis \u00e9s endometri\u00f3zist \u00e1llap\u00edtottak meg n\u00e1la.&nbsp;<\/strong>Ez a betegs\u00e9g a n\u0151k nagy mumusa, mivel&nbsp;<strong>probl\u00e9m\u00e1ss\u00e1 teheti a teherbe es\u00e9st<\/strong>. Kayla azonban egy igazi harcos, \u00e9s ezzel a kih\u00edv\u00e1ssal is b\u00e1tran szemben\u00e9zett. Ezt bizony\u00edtja az a t\u00e9ny is, hogy 2019 \u00e1prilis\u00e1ban egy&nbsp;<strong>eg\u00e9szs\u00e9ges kisl\u00e1nyt hozott a vil\u00e1gra<\/strong>, \u00edgy v\u00e9g\u00fcl beteljes\u00fclt az \u00e1lma, hogy anya lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Mindig is szenved\u00e9lyesen igyekeztem teljes\u00edteni a c\u00e9ljaimat \u00e9s \u00e1lmaimat. Mindig kem\u00e9nyen fogok dolgozni, hogy k\u00e9pes legyek seg\u00edteni az embereknek &#8221; &#8211; mondja Kayla mag\u00e1r\u00f3l.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Veled mi a helyzet \u2013 ismered ezt a fiatal sikeres fitness v\u00e1llalkoz\u00f3t? \u00c9s pr\u00f3b\u00e1lt\u00e1l m\u00e1r a programjai szerint edzeni? Oszd meg vel\u00fcnk tapasztalataidat.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/noi-feherjek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/otthoni-edzes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKell\u00e9kek edz\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines f\u0151leg a Sweat mobilalkalmaz\u00e1s\u00e1nak \u00e9s a Bikini Body Guide e-k\u00f6nyv\u00e9nek k\u00f6sz\u00f6nhet\u0151en v\u00e1lt h\u00edress\u00e9. Der\u00edtsd ki, hogy hogyan kezdte \u00e9p\u00edteni a karrierj\u00e9t ez a sikeres fitness l\u00e1ny, milyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal kellett szemben\u00e9znie \u00e9s mib\u0151l \u00e1ll egy nap az \u00e9trendje. <\/p>\n","protected":false},"author":100,"featured_media":235966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7638,7674,6588,6492],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-egeszseges-eletmod","9":"tag-hires-sportolok","10":"tag-hormonalis-egyensulyhiany","11":"tag-otthoni-edzes","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: a Bikini Body Guide program \u00e9s a Sweat mobilalkalmaz\u00e1s szerz\u0151je \u00e9s az egyik legsikeresebb fitness edz\u0151 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines, a Sweat mobilalkalmaz\u00e1sa \u00e9s a Bikini Body Guide e-k\u00f6nyve vil\u00e1gszerte nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvendenek. 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