{"id":240665,"date":"2021-04-12T13:34:49","date_gmt":"2021-04-12T11:34:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240665"},"modified":"2021-04-12T13:34:51","modified_gmt":"2021-04-12T11:34:51","slug":"fitness-recept-ude-zoldfuszeres-tabbouleh-salata-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ude-zoldfuszeres-tabbouleh-salata-quinoaval\/","title":{"rendered":"Fitness recept: \u00fcde z\u00f6ldf\u0171szeres tabbouleh sal\u00e1ta quino\u00e1val"},"content":{"rendered":"\n<p>Ma egy <strong>gyors, finom \u00e9s eg\u00e9szs\u00e9ges<\/strong><strong>&nbsp;recepttel <\/strong>k\u00e9sz\u00fclt\u00fcnk neked, amely a K\u00f6zel-Keletr\u0151l sz\u00e1rmazik. Ismerkedj meg az arab <strong>z\u00f6ldf\u0171szeres<\/strong>&nbsp;<strong>\u00e9s quino\u00e1s<\/strong>&nbsp;<strong>tabbouleh sal\u00e1t\u00e1val<\/strong><strong>,<\/strong>&nbsp;amely kiv\u00e1l\u00f3 <strong>n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s.<\/strong>&nbsp;Ez a finom \u00e9s&nbsp;<strong>gazdagon elk\u00e9sz\u00edtett eb\u00e9d vagy vacsora p\u00e1r perc alatt<\/strong>&nbsp;k\u00e9sz. R\u00e1ad\u00e1sul \u00fcgyesen becsomagolhatod egy dobozba \u00e9s&nbsp;<strong>b\u00e1rhov\u00e1 magaddal viheted.&nbsp;<\/strong>Gyere \u00e9s fedezd fel vel\u00fcnk az \u00edz\u00e9t!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Az elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 b\u00f6gre nyers <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>2 b\u00f6gre v\u00edz<\/li><li>2 b\u00f6gre cherry paradicsom<\/li><li>1 kisebb sal\u00e1tauborka<\/li><li>1 balk\u00e1ni sajt<\/li><li>1 b\u00f6gre \u00fajhagyma (z\u00f6ld r\u00e9sze)<\/li><li>\u00bd b\u00f6gre felapr\u00edtott met\u00e9l\u0151hagyma<\/li><li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u0171z ol\u00edvaolaj<\/a><\/li><li>\u00bc b\u00f6gre citroml\u00e9<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/izesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,54058,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>\u00d6nts\u00fcnk egy nagyobb faz\u00e9kba <strong>vizet, s\u00f3zzuk meg<\/strong> \u00e9s ezut\u00e1n <strong>adjuk hozz\u00e1 a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1t<\/strong><\/a><strong>.<\/strong> <strong>N\u00e9ha<\/strong> <strong>kevergess\u00fck meg<\/strong> f\u0151z\u00e9s k\u00f6zben, am\u00edg a quinoa <strong>fel nem sz\u00edvja az \u00f6sszes vizet. <\/strong>K\u00f6zben szeletelj\u00fck fel <strong>a paradicsomot, az ubork\u00e1t \u00e9s az \u00fajhagym\u00e1t <\/strong>kisebb darabokra. Egy kis t\u00e1lban keverj\u00fck \u00f6ssze az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ol\u00edvaolajat<\/strong><\/a><strong>, a citromlevet \u00e9s 1 kiskan\u00e1l <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3t<\/strong><\/a><strong>.<\/strong> Ha <strong>megf\u0151tt a<\/strong> <strong>quinoa, <\/strong>sz\u00f3rjuk \u00e1t egy nagy t\u00e1lba \u00e9s <strong>locsoljuk meg az olajos kever\u00e9kkel<\/strong>. Alaposan keverj\u00fck \u00f6ssze, adjuk hozz\u00e1 a felszeletelt <strong>z\u00f6lds\u00e9get, a met\u00e9l\u0151hagym\u00e1t <\/strong>\u00e9s a felkock\u00e1zott <strong>balk\u00e1ni sajtot. <\/strong>Az eg\u00e9sz kever\u00e9ket \u00fajra keverj\u00fck alaposan \u00f6ssze \u00e9s <strong>\u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk. K\u00e9sz is <\/strong>a tabbouleh <strong>sal\u00e1ta,<\/strong> lehet t\u00e1lalni \u00e9s \u00e9lvezni az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Fitness recept: \u00dcde z\u00f6ldf\u0171szeres tabbouleh sal\u00e1ta quino\u00e1val\" class=\"wp-image-229755\" title=\"Fitness recept: \u00dcde z\u00f6ldf\u0171szeres tabbouleh sal\u00e1ta quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 4 adag eset\u00e9ben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy tetszik ez a gyors \u00e9s eg\u00e9szs\u00e9ges <strong>tabbouleh sal\u00e1ta recept quino\u00e1val<\/strong>&nbsp;\u00e9s hamarosan ki is pr\u00f3b\u00e1lod. Ha szeretn\u00e9l \u00f6r\u00f6met szerezni az ismer\u0151seidnek is, akkor ne &nbsp;felejtsd el <strong>megosztani<\/strong> vel\u00fck ezt a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ismerd meg a kiegyens\u00falyozott \u00edz\u0171, eg\u00e9szs\u00e9ges quino\u00e1s tabbouleh sal\u00e1ta receptet, amely a K\u00f6zel-Keletr\u0151l sz\u00e1rmazik. Im\u00e1dni fogod, hogy milyen gyorsan elk\u00e9sz\u00edthet\u0151, hogy egy adag friss z\u00f6lds\u00e9get tartalmaz \u00e9s a z\u00f6ldf\u0171szeres illat\u00e1t is! <\/p>\n","protected":false},"author":110,"featured_media":229735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,84],"tags":[6276,6564,6576,7176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherje","12":"tag-fitt-recept","13":"tag-glutenmentes","14":"tag-quinoa-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00fcde z\u00f6ldf\u0171szeres tabbouleh sal\u00e1ta quino\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts finom tabbouleh sal\u00e1t\u00e1t quino\u00e1val, amelynek gy\u00f6kerei a K\u00f6zel-Keletre ny\u00falnak vissza. 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