{"id":240655,"date":"2021-04-12T13:30:51","date_gmt":"2021-04-12T11:30:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240655"},"modified":"2024-05-29T12:48:54","modified_gmt":"2024-05-29T10:48:54","slug":"fitness-recept-sutes-nelkuli-turos-sajttorta-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-turos-sajttorta-malnaval\/","title":{"rendered":"Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttorta m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>A sajttorta n\u00e9vre hallgat\u00f3 t\u00f6k\u00e9letes desszert korszaka \u00fagy t\u0171nik, hogy sosem \u00e9r v\u00e9get. Neh\u00e9z manaps\u00e1g m\u00e1r olyan k\u00e1v\u00e9z\u00f3t tal\u00e1lni, ahol ne szerepelne a sajttorta az \u00e9tlapon. Mi pedig egy eg\u00e9szs\u00e9gesebb \u00e9s sokkal t\u00e1pl\u00e1l\u00f3bb v\u00e1ltozatot k\u00edn\u00e1lunk ebb\u0151l a receptb\u0151l. Szentelj egy pillanatot csak \u00e9s kiz\u00e1r\u00f3lag&nbsp;magadra&nbsp;\u00e9s k\u00e9sz\u00edtsd el ezt a t\u00far\u00f3s sajttort\u00e1t m\u00e1ln\u00e1val! Az \u00edz\u00e9t egy k\u00f6nyv vagy magazin olvas\u00e1sa, t\u00e9v\u00e9n\u00e9z\u00e9s vagy egy finom k\u00e1v\u00e9 mellett is \u00e9lvezheted. A v\u00e1laszt\u00e1s m\u00e1r csak rajtad m\u00falik!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a tortalap elk\u00e9sz\u00edt\u00e9s\u00e9hez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/li>\n\n\n\n<li>30 g vaj<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>5 ek. v\u00edz<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9hez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1l<\/a><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">a<\/a><\/li>\n\n\n\n<li>1 \u00e9s 1\/2 zselatin hideg \u00e9telekhez<\/li>\n\n\n\n<li>van\u00edlia \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g friss m\u00e1lna<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,53602,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Kezdd a <strong>tortalap<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel<strong>.<\/strong> Tedd a <strong>zabpelyhet, a k\u00f3kuszreszel\u00e9ket, a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szirupot<\/a>, a vizet \u00e9s a megpuhult vajat <\/strong>egy turmixg\u00e9pbe. Turmixold \u00f6ssze \u0151ket alaposan. A <strong>kever\u00e9knek ragad\u00f3snak k\u00e9ne lennie.<\/strong> Ha nem el\u00e9g ragad\u00f3s, adj hozz\u00e1 <strong>egy kis vizet. <\/strong>\u00d6ntsd ezt a t\u00e9szt\u00e1t a tortaforma alj\u00e1ba, kend sz\u00e9t \u00e9s nyomkodd meg egyenletesen. Tedd az elk\u00e9sz\u00edtett tortalapot a <strong>fagyaszt\u00f3ba, hogy megdermedjen.<\/strong> Ek\u00f6zben <strong>habos\u00edtsd <\/strong>sim\u00e1ra<strong> a t\u00far\u00f3t,<\/strong> add hozz\u00e1 a <strong>k\u00f3kuszcukrot, <\/strong>\u00edzes\u00edtsd<strong> a van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 cseppekkel<\/strong> \u00e9s keverd \u00f6ssze alaposan. Keverd \u00f6ssze a<strong> zselatint<\/strong> 150 ml v\u00edzzel, majd <strong>fokozatosan keverd a t\u00far\u00f3s kr\u00e9mbe.<\/strong> Oszd az elk\u00e9sz\u00fclt kr\u00e9met <strong>k\u00e9t r\u00e9szre. <\/strong>Z\u00fazd \u00f6ssze <strong>a liofiliz\u00e1lt m\u00e1ln\u00e1t <\/strong>\u00e9s keverd a kr\u00e9m <strong>egyik fel\u00e9hez. <\/strong>Vedd ki a tortaform\u00e1t a tortalappal a fagyaszt\u00f3b\u00f3l, kend r\u00e1 el\u0151sz\u00f6r <strong>a m\u00e1ln\u00e1s kr\u00e9met, <\/strong>majd a <strong>tiszta t\u00far\u00f3s kr\u00e9met.  <\/strong>Sim\u00edtsd el teljesen, majd tedd <strong>\u00e9jszak\u00e1ra a h\u0171t\u0151szekr\u00e9nybe.<\/strong> M\u00e1snap <strong>d\u00edsz\u00edtsd<\/strong> a sajttort\u00e1t <strong>friss m\u00e1ln\u00e1val <\/strong>\u00e9s t\u00e1lalhatod is. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttorta m\u00e1ln\u00e1val\" class=\"wp-image-234183\" title=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttorta m\u00e1ln\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 8 adag eset\u00e9ben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajjttorta m\u00e1ln\u00e1val<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttorta m\u00e1ln\u00e1val l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-eq2EcQ-M44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamarosan kipr\u00f3b\u00e1lod ezt a <strong>t\u00far\u00f3s-m\u00e1ln\u00e1s sajttorta<\/strong>&nbsp;<strong>receptet<\/strong>&nbsp;\u00e9s szerelem lesz els\u0151 harap\u00e1sra. Szerezz \u00f6r\u00f6met a szeretteidnek \u00e9s <strong>oszd meg&nbsp;<\/strong>vel\u00fck is ezt a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/gabonak-es-gabonapelyhek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli, nagyon puha t\u00far\u00f3s sajttort\u00e1t m\u00e1ln\u00e1val, amelyet b\u00e1rki egyszer\u0171en el tud k\u00e9sz\u00edteni. Szentelj egy pillanatot magadra \u00e9s \u00e9lvezd a kr\u00e9mes \u00edz\u00e9t!<\/p>\n","protected":false},"author":110,"featured_media":234220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8471,84],"tags":[6564,7020,6744,9179,8138,6336,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-kokusz","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-sajttorta","17":"tag-turo","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttorta m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9nyeztesd magad egy s\u00fct\u00e9s n\u00e9lk\u00fcli t\u00far\u00f3s sajttort\u00e1val friss\u00edt\u0151 m\u00e1ln\u00e1val! 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