{"id":240651,"date":"2021-04-12T13:18:57","date_gmt":"2021-04-12T11:18:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240651"},"modified":"2023-04-18T10:12:57","modified_gmt":"2023-04-18T08:12:57","slug":"fitness-recept-sult-edesburgonya-marhahussal-toltve","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/","title":{"rendered":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve"},"content":{"rendered":"\n<p>Az <strong>\u00e9desburgonya<\/strong>&nbsp;var\u00e1zsa nemcsak abban rejlik, hogy <strong>t\u00e1panyagokban, antioxid\u00e1nsokban \u00e9s b\u00e9ta-karotinban gazdag.<\/strong>&nbsp;<strong>Marhah\u00fassal <\/strong>\u00e9s <strong>l\u00e1gy paradicsomsz\u00f3sszal&nbsp;<\/strong>kombin\u00e1lva az <strong>\u00edzek&nbsp;<\/strong>t\u00f6k\u00e9letes&nbsp;<strong>harm\u00f3ni\u00e1j\u00e1t<\/strong>&nbsp;alkotja. Pr\u00f3b\u00e1ld ki ezt a&nbsp;<strong>paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt \u00e9desburgonya<\/strong>&nbsp;receptet \u00e9s \u00e9lvezd ennek a&nbsp;<strong>gasztron\u00f3miai \u00e9lm\u00e9nynek<\/strong>&nbsp;az \u00edz\u00e9t. L\u00e1ssunk is hozz\u00e1 a f\u0151z\u00e9shez!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g sov\u00e1ny marhah\u00fas (comb)<\/li><li>2 k\u00f6zepes m\u00e9ret\u0171 \u00e9desburgonya<\/li><li>150 g paradicsom<\/li><li>40 g paradicsomp\u00fcr\u00e9<\/li><li>200 ml h\u00faslevesl\u00e9 marh\u00e1b\u00f3l<\/li><li>1 hagyma<\/li><li>1 mar\u00e9knyi medvehagyma<\/li><li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"\u00e9des \u0151r\u00f6lt paprika (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des \u0151r\u00f6lt paprika<\/a><\/li><li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt k\u00f6m\u00e9nymag<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><strong>Szurk\u00e1ld meg<\/strong> vill\u00e1val <strong>az \u00e9desburgony\u00e1kat<\/strong> \u00e9s s\u00fcsd <strong>180 \u00b0C<\/strong>-on k\u00f6r\u00fclbel\u00fcl <strong>45 percen<\/strong> \u00e1t, am\u00edg teljesen puh\u00e1k nem lesznek. Ek\u00f6zben dar\u00e1ld le a <strong>marhah\u00fast, s\u00f3zd \u00e9s f\u0171szerezd meg.<\/strong> Ezut\u00e1n pir\u00edtsd forr\u00f3 <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajon<\/a> <strong>aranybarn\u00e1ra<\/strong> <strong>a<\/strong> <strong>finomra apr\u00edtott hagym\u00e1t<\/strong>. Add hozz\u00e1 a <strong>paradicsomp\u00fcr\u00e9t, a dar\u00e1lt marhah\u00fast, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"a k\u00f6m\u00e9nymagot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a k\u00f6m\u00e9nymagot,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"az \u0151r\u00f6lt \u00e9des paprik\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az \u0151r\u00f6lt \u00e9des paprik\u00e1t<\/a><\/strong> \u00e9s dinszteld, am\u00edg a h\u00fason <strong>v\u00e9kony r\u00e9teg nem keletkezik. <\/strong>\u00d6nts a h\u00fas al\u00e1 <strong>h\u00faslevesl\u00e9t,<\/strong> add hozz\u00e1 a felszeletelt <strong>paradicsomot<\/strong> \u00e9s <strong>s\u00fcsd <\/strong>lefedve<strong> lass\u00fa t\u0171z\u00f6n k\u00f6r\u00fclbel\u00fcl 15 percen \u00e1t<\/strong>. V\u00e9g\u00fcl add hozz\u00e1 a finomra <strong>apr\u00edtott medvehagym\u00e1t,<\/strong> s\u00f3zd, borsozd \u00e9s vedd le a h\u00fast a t\u0171zr\u0151l. <strong>V\u00e1gd fel hossz\u00e1ban <\/strong>a s\u00fclt \u00e9desburgony\u00e1kat, enyh\u00e9n <strong>nyomkodd sz\u00e9t<\/strong> a belsej\u00fcket \u00e9s s\u00f3zd meg. <strong>T\u00f6ltsd meg <\/strong>az \u00e9desburgony\u00e1kat a <strong>sz\u00f3szos h\u00fassal \u00e9s t\u00e1lalhatod is.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve\" class=\"wp-image-238192\" title=\"Fitness recept: S\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (2 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne tartsd titokban ezt a t\u00f6k\u00e9letes <strong>paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya<\/strong>&nbsp;receptet! K\u00fcldd el ezt a receptet a bar\u00e1taidnak is \u00e9s <strong>oszd meg<\/strong> vel\u00fck ezt az nagyszer\u0171 gasztron\u00f3miai \u00e9lm\u00e9nyt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k a f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet \u00e9s l\u00e1sd el a tested rengeteg feh\u00e9rj\u00e9vel \u00e9s m\u00e1s nagyon j\u00f3 min\u0151s\u00e9g\u0171 t\u00e1panyaggal. Egy igazi gasztron\u00f3miai \u00e9lm\u00e9ny!<\/p>\n","protected":false},"author":16,"featured_media":238214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6276,6564,6576,9179,8105],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-feherje","12":"tag-fitt-recept","13":"tag-glutenmentes","14":"tag-magas-feherjetartalmu-receptek","15":"tag-marha","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T11:18:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T08:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve\",\"datePublished\":\"2021-04-12T11:18:57+00:00\",\"dateModified\":\"2023-04-18T08:12:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"keywords\":[\"feh\u00e9rje\",\"fitt recept\",\"glut\u00e9nmentes\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"marha\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\",\"name\":\"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"datePublished\":\"2021-04-12T11:18:57+00:00\",\"dateModified\":\"2023-04-18T08:12:57+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog","description":"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/","og_type":"article","og_title":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog","og_description":"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-12T11:18:57+00:00","article_modified_time":"2023-04-18T08:12:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve","datePublished":"2021-04-12T11:18:57+00:00","dateModified":"2023-04-18T08:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","keywords":["feh\u00e9rje","fitt recept","glut\u00e9nmentes","magas feh\u00e9rjetartalm\u00fa receptek","marha"],"articleSection":["F\u0151\u00e9tel","Glut\u00e9nmentes","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/","name":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","datePublished":"2021-04-12T11:18:57+00:00","dateModified":"2023-04-18T08:12:57+00:00","description":"Pr\u00f3b\u00e1ld ki ezt a paradicsomsz\u00f3szos marhah\u00fassal t\u00f6lt\u00f6tt s\u00fclt \u00e9desburgonya receptet, amely tele van minden sz\u00fcks\u00e9ges t\u00e1panyaggal \u00e9s kiv\u00e1l\u00f3 az \u00edze! J\u00f3 \u00e9tv\u00e1gyat!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","width":1200,"height":628,"caption":"Recept - Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-edesburgonya-marhahussal-toltve\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: s\u00fclt \u00e9desburgonya marhah\u00fassal t\u00f6ltve"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=240651"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/238214"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=240651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=240651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=240651"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=240651"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=240651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}