{"id":240627,"date":"2021-04-12T15:18:47","date_gmt":"2021-04-12T13:18:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240627"},"modified":"2024-05-14T12:57:11","modified_gmt":"2024-05-14T10:57:11","slug":"christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/","title":{"rendered":"Christian Bale: az extr\u00e9m test\u00e1talak\u00edt\u00e1sok kir\u00e1lya Hollywoodban, aki mind\u00f6ssze 6 h\u00f3nap alatt majdnem megdupl\u00e1zta a tests\u00faly\u00e1t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#A_kivalo_Patrick_Bateman_az_American_Psycho-ban\" title=\"A kiv\u00e1l\u00f3 Patrick Bateman az American Psycho-ban\">A kiv\u00e1l\u00f3 Patrick Bateman az American Psycho-ban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#Egy_tonhalkonzerv_es_egy_alma_naponta_a_kilokat_tavol_tartja\" title=\"Egy tonhalkonzerv \u00e9s egy alma naponta, a kil\u00f3kat t\u00e1vol tartja\">Egy tonhalkonzerv \u00e9s egy alma naponta, a kil\u00f3kat t\u00e1vol tartja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#45_kg_felszedese_mindossze_6_honap_alatt\" title=\"45 kg felszed\u00e9se mind\u00f6ssze 6 h\u00f3nap alatt\">45 kg felszed\u00e9se mind\u00f6ssze 6 h\u00f3nap alatt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#Kover_ferfibol_Batman\" title=\"K\u00f6v\u00e9r f\u00e9rfib\u00f3l Batman\">K\u00f6v\u00e9r f\u00e9rfib\u00f3l Batman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#A_rendkivul_gyors_es_egeszsegtelen_atalakulas_egy_szerep_kedveert_A_harcosban_Oscar-dijat_hoz\" title=\"A rendk\u00edv\u00fcl gyors \u00e9s eg\u00e9szs\u00e9gtelen \u00e1talakul\u00e1s egy szerep kedv\u00e9\u00e9rt A harcosban Oscar-d\u00edjat hoz\">A rendk\u00edv\u00fcl gyors \u00e9s eg\u00e9szs\u00e9gtelen \u00e1talakul\u00e1s egy szerep kedv\u00e9\u00e9rt A harcosban Oscar-d\u00edjat hoz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/#Az_atalakulas_korforgasa_a_szinesz_oregedesevel_egyre_nehezebbe_valik\" title=\"Az \u00e1talakul\u00e1s k\u00f6rforg\u00e1sa a sz\u00edn\u00e9sz \u00f6reged\u00e9s\u00e9vel egyre nehezebb\u00e9 v\u00e1lik\">Az \u00e1talakul\u00e1s k\u00f6rforg\u00e1sa a sz\u00edn\u00e9sz \u00f6reged\u00e9s\u00e9vel egyre nehezebb\u00e9 v\u00e1lik<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Christian Bale 1974. janu\u00e1r 30-\u00e1n sz\u00fcletett Walesben, ahol gyerekkor\u00e1t is t\u00f6lt\u00f6tte. A k\u00e9s\u0151bbi S\u00f6t\u00e9t Lovag <strong>els\u0151 sz\u00edn\u00e9szi tapasztalata<\/strong> egy Lenor mos\u00f3szer rekl\u00e1m volt <strong>9 \u00e9vesen<\/strong>. Els\u0151 szerepl\u00e9se a moziv\u00e1sznon <strong>Steven Spielberg: A nap birodalma c\u00edm\u0171 h\u00e1bor\u00fas dr\u00e1m\u00e1j\u00e1ban volt 13 \u00e9vesen<\/strong>. Sz\u00fclei v\u00e1l\u00e1sa ut\u00e1n apj\u00e1val Los Angelesbe k\u00f6lt\u00f6z\u00f6tt, ahol 20 \u00e9vesen tal\u00e1lkozott leend\u0151 feles\u00e9g\u00e9vel, Sandra \u201eSibi\u201d Bla\u017ei\u0107-al, aki akkoriban Winona Ryder asszisztensek\u00e9nt dolgozott a <em>Kisasszonyok<\/em> forgat\u00e1s\u00e1n. Christian \u00fagy tartja, ez szerelem volt els\u0151 l\u00e1t\u00e1sra, mivel azonnal tudta, hogy el akarja venni Sibit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kivalo_Patrick_Bateman_az_American_Psycho-ban\"><\/span>A kiv\u00e1l\u00f3 Patrick Bateman az American Psycho-ban<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg\" alt=\"Christian Bale\" class=\"wp-image-410721\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/600px-Christian_Bale-7837-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Harald Krichel&nbsp;&nbsp;<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_Bale-7837.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ez megt\u00f6rt\u00e9nt. Nagy sikere ellen\u00e9re azonban Christian karrierje neh\u00e9z id\u0151szakon ment kereszt\u00fcl. V\u00e9g\u00fcl <strong>Jack szerep\u00e9t is elvesztette a <em>Titanicban<\/em><\/strong> Leonardo DiCaprio miatt. Brili\u00e1ns visszat\u00e9r\u00e9s\u00e9vel 2000-ben Bale ellopta <strong>Patrick Bates szerep\u00e9t<\/strong> az <strong>Amerikai pszich\u00f3ban<\/strong> &#8211; erre a szerepre DiCaprio is jelentkezett. \u00c9rdekes t\u00e9ny, hogy Christian bar\u00e1tai megpr\u00f3b\u00e1lt\u00e1k lebesz\u00e9lni arr\u00f3l, hogy elfogadja egy pszichopata gyilkos szerep\u00e9t, azt felt\u00e9telezve, hogy ez a karrierje v\u00e9g\u00e9t jelenten\u00e9. Mint tudjuk, a hat\u00e1s \u00e9pp az ellenkez\u0151je volt, \u00e9s Christian kiv\u00e1l\u00f3 filmes teljes\u00edtm\u00e9nye v\u00e9g\u00fcl jelent\u0151sen emelte az aj\u00e1nl\u00f3level\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egy_tonhalkonzerv_es_egy_alma_naponta_a_kilokat_tavol_tartja\"><\/span>Egy tonhalkonzerv \u00e9s egy alma naponta, a kil\u00f3kat t\u00e1vol tartja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Itt kezd\u0151dik Christian hihetetlen \u00e9s h\u00edres fizikai \u00e1talakul\u00e1sa. 2004-ben a <em>A g\u00e9p\u00e9sz <\/em>f\u0151szerep\u00e9re v\u00e1lasztott\u00e1k. Olyan intenz\u00edven bele\u00e9lte mag\u00e1t az \u00e1lmatlans\u00e1gban szenved\u0151 munk\u00e1s szerep\u00e9be, hogy <strong>megd\u00f6bbent\u0151 m\u00f3don 28 kg<\/strong> s\u00falyt vesz\u00edtett a forgat\u00e1s el\u0151tt. Amikor el\u0151sz\u00f6r megjelent a forgat\u00e1son, a rendez\u0151 nem hitt a szem\u00e9nek: <strong>megjelent a 183 cm magas Christian Bale, aki 55 kg-ot nyomott<\/strong>. Ezt azonban rendk\u00edv\u00fcl eg\u00e9szs\u00e9gtelen m\u00f3don \u00e9rte el. Napi \u00e9trendje egy<b> <\/b><strong><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\"tonhalkonzervb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhalkonzerv<\/a><\/strong><b><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\"tonhalkonzervb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0151l<\/a>, egy alm\u00e1b\u00f3l <\/b>\u00e9s <b>herkulesi mennyis\u00e9g\u0171 cigarett\u00e1b\u00f3l \u00e1llt. <\/b>Mondani sem kell, hogy a mell\u00e9khat\u00e1sok nem maradtak el. Christian <strong>\u00e1lland\u00f3 l\u00e1bf\u00e1j\u00e1st\u00f3l szenvedett, mivel az als\u00f3 test\u00e9n k\u00f6zel sem maradt izom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"45_kg_felszedese_mindossze_6_honap_alatt\"><\/span>45 kg felszed\u00e9se mind\u00f6ssze 6 h\u00f3nap alatt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hat h\u00f3nappal k\u00e9s\u0151bb Christian hatalmas kih\u00edv\u00e1st kapott. Miut\u00e1n megkapta a Batman szerep\u00e9t <em>Christopher Nolan Batman: Kezd\u0151dik!<\/em> c\u00edm\u0171 filmj\u00e9ben, egy \u00faj, m\u00e9g meglep\u0151bb \u00e1talakul\u00e1s vette kezdet\u00e9t. Mint bizony\u00e1ra tudod, k\u00e9preg\u00e9nyes szuperh\u0151s l\u00e9v\u00e9n, Batman fizikai k\u00e9pess\u00e9gei kiemelked\u0151ek &#8211; ez egy tulajdons\u00e1g, aminek t\u00fckr\u00f6z\u0151dnie kellett a f\u0151szerepl\u0151 test\u00e9ben. Csak a szerep miatt Bale elk\u00e9peszt\u0151en r\u00f6vid id\u0151 alatt &#8211; <strong>alig f\u00e9l \u00e9v<\/strong> alatt &#8211; <strong>plusz 45 kg-ot szedett fel<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kover_ferfibol_Batman\"><\/span>K\u00f6v\u00e9r f\u00e9rfib\u00f3l Batman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Christian extr\u00e9m s\u00falygyarapod\u00e1sa term\u00e9szetesen azt jelentette, hogy sok zs\u00edrt halmozott fel, \u00e9s a filmst\u00e1b nem mulasztotta el a lehet\u0151s\u00e9get a viccel\u0151d\u00e9sre, hangs\u00falyozva, hogy az alakja ink\u00e1bb hasonl\u00edt egy k\u00f6v\u00e9r emberre, mint Batmanre. Bale nem l\u00e9pett le, \u00e9s <strong>20 kg zs\u00edrt vesztett, mialatt az izmokat felszedte.<\/strong> Gyors t\u00e9rfogatn\u00f6veked\u00e9s\u00e9t magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9trend k\u00eds\u00e9rte, amely f\u0151k\u00e9nt keny\u00e9rb\u0151l \u00e9s t\u00e9szt\u00e1b\u00f3l \u00e1llt. K\u00e9s\u0151bb nagy mennyis\u00e9g\u0171 <strong><a aria-label=\"bielkov\u00edn, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/20-olyan-elelmiszer-amellyel-konnyeden-juttathatsz-feherjet-az-etrendedbe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> adott hozz\u00e1, f\u0151leg <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9b\u0151l <\/a>\u00e9s <a aria-label=\"r\u00fdb. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/halak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">halb\u00f3l<\/a><\/strong>. A legfontosabb r\u00e9szt term\u00e9szetesen a hardcore<strong> er\u0151edz\u00e9sek<\/strong> alkott\u00e1k, amelyek felv\u00e1ltva zajlottak <strong>a <a aria-label=\"kardiom a vysoko intenz\u00edvnym HIIT-kom. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/klasszikus-kardio-vagy-hiit-edzes-mi-egeti-jobban-a-zsirt\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magas intenzit\u00e1s\u00fa kardio intervallum edz\u00e9sekkel. <\/a><\/strong>&nbsp;<strong>Heti 5 napot edzett konditeremben<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46435,46912,48508,53755,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_rendkivul_gyors_es_egeszsegtelen_atalakulas_egy_szerep_kedveert_A_harcosban_Oscar-dijat_hoz\"><\/span>A rendk\u00edv\u00fcl gyors \u00e9s eg\u00e9szs\u00e9gtelen \u00e1talakul\u00e1s egy szerep kedv\u00e9\u00e9rt A harcosban Oscar-d\u00edjat hoz<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindezen \u201efelt\u00f6lt\u0151d\u00e9s\u201d ut\u00e1n egy \u00fajabb k\u00f6r fogy\u00e1s j\u00f6tt <em>A harcos<\/em>ban j\u00e1tszott szerep\u00e9\u00e9rt. <strong>13 kg fogy\u00e1s<\/strong> ut\u00e1n <strong>Golden Globe-ot \u00e9s Oscar-d\u00edjat<\/strong> is kapott. Sz\u00e9lsebes \u00e1talakul\u00e1sa ism\u00e9t szokatlanul gyors \u00e9s eg\u00e9szs\u00e9gtelen m\u00f3don zajlott. R\u00f6viddel azel\u0151tt, hogy a <em>A harcos<\/em>-on dolgozott, szerepelt <em>a Termin\u00e1tor: Megv\u00e1lt\u00e1s<\/em>ban, ahol m\u00e9g mindig nagyon sportos alakkal mutatkozott. Christian Bale val\u00f3ban sz\u00e9ls\u0151s\u00e9ges p\u00e9ld\u00e1ja az elk\u00f6telezett m\u00f3dszer-sz\u00edn\u00e9szeknek, aki <strong>hihetetlen\u00fcl r\u00f6vid id\u0151 alatt k\u00e9pes kereszt\u00fcl menni elk\u00e9peszt\u0151 \u00e1talakul\u00e1son<\/strong>. Annak ellen\u00e9re, hogy ezek t\u00f6bbs\u00e9ge az \u0151 rendk\u00edv\u00fcl <strong>eg\u00e9szs\u00e9gtelen megold\u00e1sainak<\/strong> k\u00f6sz\u00f6nhet\u0151, j\u00f3l p\u00e9ld\u00e1zz\u00e1k a <strong>vaskem\u00e9ny akaraterej\u00e9t.<\/strong> Ha m\u00e1sra is k\u00edv\u00e1ncsi vagy Christian Bale \u00e9let\u00e9b\u0151l, tekintsd meg az \u00faj vide\u00f3nkat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg\" alt=\"Christian Bale\" class=\"wp-image-410751\" style=\"width:843px;height:632px\" title=\"Christian Bale a jeho premeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Christian_and_Sibi_Bale.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: David Sakamoto<br>https:\/\/commons.wikimedia.org\/wiki\/File:Christian_and_Sibi_Bale.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_atalakulas_korforgasa_a_szinesz_oregedesevel_egyre_nehezebbe_valik\"><\/span>Az \u00e1talakul\u00e1s k\u00f6rforg\u00e1sa a sz\u00edn\u00e9sz \u00f6reged\u00e9s\u00e9vel egyre nehezebb\u00e9 v\u00e1lik<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Christian Bale hihetetlen \u00e1talakul\u00e1si mutatv\u00e1nyai folytat\u00f3dtak A harcosban v\u00e9gzett munka ut\u00e1n is. A S\u00f6t\u00e9t lovag tril\u00f3gia utols\u00f3 r\u00e9sz\u00e9hez, A s\u00f6t\u00e9t lovag &#8211; Felemelked\u00e9shez, \u00fajra a cs\u00facsra kellett ker\u00fclnie. Mindezt csak az\u00e9rt, hogy azonnal <strong>egy kicsit kevesebb, mint 20 kg zs\u00edrt szedjen fel<\/strong> a k\u00f6vetkez\u0151 \u00e9vi filmben, az <em>American Hustle<\/em>-ban j\u00e1tszott szerep\u00e9\u00e9rt, amelyben egy t\u00fals\u00falyos sz\u00e9lh\u00e1most, Irving Rosenfeldet jelen\u00edtette meg. Az extra s\u00faly rossz testtart\u00e1ssal j\u00e1rt, amely\u00e9rt Bale komoly h\u00e1tf\u00e1j\u00e1ssal fizetett. Christian \u00e1talakul\u00e1si hull\u00e1mvas\u00fatja egy r\u00f6vid id\u0151re le\u00e1llt. <strong>Megint leadta a felesleges s\u00falyt,<\/strong> \u00e9s j\u00e1tszott p\u00e1r filmben, ami nem ig\u00e9nyelt extr\u00e9m v\u00e1ltoz\u00e1sokat. 2018-ban azonban ism\u00e9t megid\u00e9zt\u00e9k az alakv\u00e1lt\u00e1s mester\u00e9t, amikor a befoly\u00e1sos \u00e9s meglehet\u0151sen z\u00f6m\u00f6k aleln\u00f6k\u00f6t, Dick Cheney-t alak\u00edtotta az <em>Aleln\u00f6k<\/em>-ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"806\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg\" alt=\"Christian Bale\" class=\"wp-image-410781\" style=\"width:843px;height:605px\" title=\"Christian Bale a jeho premena vo Vice (2018)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-1124x806.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038-400x287.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/TIFF_2019_christian_bale_48719385038.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: John Bauld<br>https:\/\/commons.wikimedia.org\/wiki\/File:TIFF_2019_christian_bale_(48719385038).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ahhoz, hogy el\u00e9rje a sz\u00fcks\u00e9ges c\u00e9ls\u00falyt, <strong>nem a fejlett filmipar sminktechnik\u00e1j\u00e1hoz folyamodott, hanem a s\u00fctem\u00e9nyekhez.<\/strong> <strong>Kb. 20 kil\u00f3t h\u00edzott, hogy azt\u00e1n t\u00f6bb mint 30-at vesz\u00edtsen<\/strong> egy brit sportaut\u00f3versenyz\u0151 szerep\u00e9\u00e9rt <em>Az aszfalt kir\u00e1lyai<\/em>-ban.&nbsp; B\u00e1rmilyen \u0151r\u00fclts\u00e9g is, Christian Bale maga is elismerte, hogy a kor el\u0151rehaladt\u00e1val a sz\u00e9ls\u0151s\u00e9ges \u00e1talakul\u00e1sai egyre nehezebbek lettek. K\u00fcl\u00f6nb\u00f6z\u0151 alkalmakkor ez\u00e9rt ki is jelentette, hogy ennek a hull\u00e1mvas\u00fatnak v\u00e9gre v\u00e9ge. L\u00e1ssuk, hogy ez a fogadalom meddig tart.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit gondolsz Hollywood alakv\u00e1lt\u00f3j\u00e1r\u00f3l? Tiszteletet \u00e9rdemel, vagy elment az esze? Oszd meg vel\u00fcnk az al\u00e1bbi hozz\u00e1sz\u00f3l\u00e1s r\u00e9szben, \u00e9s ha tetszett a cikk, mi\u00e9rt ne t\u00e1mogatn\u00e1l minket egy megoszt\u00e1ssal?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/tomegnovelok-es-szenhidratok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/zsiregetok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christian Bale az extr\u00e9m fizikai \u00e1talakul\u00e1s vasakarat\u00fa hollywoodi mestere. Vess\u00fcnk egy pillant\u00e1st a leny\u0171g\u00f6z\u0151 \u00e1talakul\u00e1sokra, amiken \u00e1tment a teste. <\/p>\n","protected":false},"author":120,"featured_media":410744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7356,6372,7674,7188],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-etrend-hu","9":"tag-fogyas","10":"tag-hires-sportolok","11":"tag-izomtomeg-noveles","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Christian Bale: az extr\u00e9m test\u00e1talak\u00edt\u00e1sok kir\u00e1lya Hollywoodban, aki mind\u00f6ssze 6 h\u00f3nap alatt majdnem megdupl\u00e1zta a tests\u00faly\u00e1t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Christian Bale az extr\u00e9m fizikai \u00e1talakul\u00e1s vasakarat\u00fa hollywoodi mestere. 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