{"id":240617,"date":"2021-04-12T15:30:37","date_gmt":"2021-04-12T13:30:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240617"},"modified":"2023-04-21T13:30:15","modified_gmt":"2023-04-21T11:30:15","slug":"fitness-recept-csicseriborso-hummusz-3-felekepp","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-3-felekepp\/","title":{"rendered":"Fitness recept: csicseribors\u00f3 hummusz 3-f\u00e9lek\u00e9pp"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-3-felekepp\/#HUMMUSZ_CEKLAVAL\" title=\"HUMMUSZ C\u00c9KL\u00c1VAL\">HUMMUSZ C\u00c9KL\u00c1VAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-3-felekepp\/#2_HUMMUSZ_MANGOVAL_ES_CURRYVEL\" title=\"2. HUMMUSZ MANG\u00d3VAL \u00c9S CURRYVEL\">2. HUMMUSZ MANG\u00d3VAL \u00c9S CURRYVEL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-3-felekepp\/#3_HUMMUSZ_SARGAREPAVAL_ES_GYOMBERREL\" title=\"3. HUMMUSZ S\u00c1RGAR\u00c9P\u00c1VAL \u00c9S GY\u00d6MB\u00c9RREL\">3. HUMMUSZ S\u00c1RGAR\u00c9P\u00c1VAL \u00c9S GY\u00d6MB\u00c9RREL<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L\u00e1togat\u00f3kat v\u00e1rsz, vagy egy <strong>eg\u00e9szs\u00e9ges harapnival\u00f3t<\/strong> szeretn\u00e9l a t\u00e9v\u00e9n\u00e9z\u00e9shez? Nemcsak egy, hanem <strong>h\u00e1rom \u00edzletes \u00e9s t\u00e1pl\u00e1l\u00f3 csicseribors\u00f3 hummusz receptet<\/strong> is k\u00edn\u00e1lunk, amelyeket <strong>frissen szeletelt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>, ropog\u00f3s keny\u00e9rf\u00e9l\u00e9kkel vagy kedvenc kekszeiddel<\/strong> fogyaszthatsz. <strong>T\u00e9rj\u00fcnk \u00e1t az elk\u00e9sz\u00edt\u00e9sre!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUSZ_CEKLAVAL\"><\/span><ol>   <li><strong>HUMMUSZ C\u00c9KL\u00c1VAL<\/strong><\/li> <\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>320 g csicseribors\u00f3<\/li><li>180 g f\u0151tt c\u00e9kla<\/li><li>1 gerezd fokhagyma<\/li><li>1 tk citroml\u00e9<\/li><li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"extra sz\u0171z ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra sz\u0171z ol\u00edvaolaj<\/a><\/li><li>0,5 ek k\u00f6m\u00e9ny<\/li><li>0,5 ek \u0151r\u00f6lt koriander<\/li><li>\u00edzl\u00e9s szerint s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/li><li>v\u00edz (sz\u00fcks\u00e9g szerint)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>Pir\u00edtsuk a k\u00f6m\u00e9nyt<\/strong> egy sz\u00e1raz serpeny\u0151n, am\u00edg <strong>meg\u00e9rezz\u00fck az illat\u00e1t.<\/strong> Ezut\u00e1n vegy\u00fck le a t\u0171zr\u0151l a serpeny\u0151t. Vegy\u00fcnk el\u0151 egy turmixg\u00e9pet, \u00e9s tegy\u00fck bele a <strong>f\u0151tt c\u00e9kl\u00e1t, 1 napig \u00e1ztatott<\/strong> \u00e9s le\u00f6bl\u00edtett <strong>csicseribors\u00f3t vagy csicseribors\u00f3 konzervet, majd adjunk hozz\u00e1 fokhagym\u00e1t koriandert, s\u00f3t \u00e9s ol\u00edvaolajat.<\/strong> Keverj\u00fck <strong>sim\u00e1ra<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 a <strong>k\u00f6m\u00e9nyt, citromlevet \u00e9s \u0151r\u00f6lt fekete borsot.<\/strong> Keverj\u00fck tov\u00e1bb. \u00cdzl\u00e9s szerint<strong> \u00edzes\u00edts\u00fck<\/strong> s\u00f3val, citroml\u00e9vel vagy fekete borssal, \u00e9s k\u00e9sz is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUSZ_MANGOVAL_ES_CURRYVEL\"><\/span>2. <strong>HUMMUSZ MANG\u00d3VAL \u00c9S CURRYVEL<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g csicseribors\u00f3<\/li><li>1 \u00e9rett mang\u00f3<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"tahini paszta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini paszta<\/a><\/li><li>1 citrom leve<\/li><li>1 tk. \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li><li>1 tk kurkuma<\/li><li>\u00bd tk s\u00f3<\/li><li>\u00bd tk curry por<\/li><li>\u00bd tk \u00e9despaprika-por<\/li><li>\u00edzl\u00e9s szerint ol\u00edvaolaj<\/li><li>v\u00edz (sz\u00fcks\u00e9g szerint)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00fck az <strong>1 napig \u00e1ztatott<\/strong> \u00e9s le\u00f6bl\u00edtett <strong>csicseribors\u00f3t vagy csicseribors\u00f3 konzervet<\/strong>, szeletelt <strong>mang\u00f3t, tahini paszt\u00e1t, citromlevet \u00e9s ol\u00edvaolajat<\/strong> a turmixg\u00e9pbe. Keverj\u00fck \u00f6ssze az eg\u00e9szet, am\u00edg <strong>egy sima kr\u00e9mes kever\u00e9ket kapunk.<\/strong> Ha <strong>s\u0171r\u0171nek<\/strong> t\u0171nik, adjunk hozz\u00e1 egy kis <strong>vizet.<\/strong> V\u00e9g\u00fcl adjunk hozz\u00e1 <strong>k\u00f6m\u00e9nyt, kurkum\u00e1t, s\u00f3t, curryt <\/strong>\u00e9s<strong> \u00e9despaprika-port<\/strong> a kever\u00e9khez, \u00e9s keverj\u00fck \u00f6ssze \u00fajra. <strong>\u00cdzes\u00edts\u00fck<\/strong> s\u00f3val, ol\u00edvaolajjal, \u00e9s t\u00e1lalhat\u00f3!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUSZ_SARGAREPAVAL_ES_GYOMBERREL\"><\/span>3. <strong>HUMMUSZ S\u00c1RGAR\u00c9P\u00c1VAL \u00c9S GY\u00d6MB\u00c9RREL<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g csicseribors\u00f3<\/li><li>3 db k\u00f6zepes m\u00e9ret\u0171 s\u00e1rgar\u00e9pa<\/li><li>3 ek tahini paszta<\/li><li>3 ek citroml\u00e9<\/li><li>2 gerezd \u00e1tt\u00f6rt fokhagyma<\/li><li>1 &#8211; 1 \u00bd ek reszelt gy\u00f6mb\u00e9r<\/li><li>1 &#8211; 1 \u00bd ek juharszirup<\/li><li>1 ek s\u00f3<\/li><li>v\u00edz (sz\u00fcks\u00e9g szerint)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Mossuk meg, h\u00e1mozzuk meg \u00e9s v\u00e9konyan szeletelj\u00fck fel a <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong>. Tegy\u00fck a turmixg\u00e9pbe<strong> gy\u00f6mb\u00e9rrel \u00e9s fokhagym\u00e1val<\/strong> egy\u00fctt, \u00e9s keverj\u00fck <strong>sim\u00e1ra<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 az <strong>1 napig \u00e1ztatott<\/strong> \u00e9s le\u00f6bl\u00edtett <strong>csicseribors\u00f3t vagy csicseribors\u00f3 konzervet, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini paszt\u00e1t<\/a><strong>, citromlevet, juharszirupot, s\u00f3t,<\/strong> \u00e9s keverj\u00fck \u00f6ssze \u00fajra az eg\u00e9szet. K\u00f3stoljuk meg, \u00e9s adjunk hozz\u00e1 <strong>s\u00f3t<\/strong>, ha <strong>s\u00f3sabb<\/strong> hummuszt szeretn\u00e9nk, <strong>vagy juharszirupot<\/strong>, ha ink\u00e1bb <strong>\u00e9desebbet<\/strong>. Keverj\u00fck \u00f6ssze egy kicsit, \u00e9s m\u00e1r <strong>k\u00e9sz<\/strong> is van! J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness recept: Csicseribors\u00f3 humusz 3-f\u00e9lek\u00e9pp\" class=\"wp-image-230839\" title=\"Fitness recept: Csicseribors\u00f3 humusz 3-f\u00e9lek\u00e9pp\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy tetszett mind a <strong>3 csicseribors\u00f3 kr\u00e9m hummusz recept,<\/strong> \u00e9s hogy m\u00e1r tudod, mit k\u00e9sz\u00edts az esti filmhez, vagy egy gyors \u00e9s eg\u00e9szs\u00e9ges r\u00e1gcs\u00e1lnival\u00f3k\u00e9nt. Ha \u00edzlett a recept, ne felejtsd el <strong>megosztani<\/strong> ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nassolj eg\u00e9szs\u00e9gesen egy egyszer\u0171, kr\u00e9mes h\u00e1zi humusszal 3 k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3don elk\u00e9sz\u00edtve. \u00c9lvezd friss z\u00f6lds\u00e9gekkel, ropog\u00f3s s\u00fctem\u00e9nyekkel, kedvenc kekszeddel.<\/p>\n","protected":false},"author":110,"featured_media":230833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8468,8470,8471,8472,8473,84],"tags":[6468,6564,6576,9179,7296,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-kremek","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-csicseriborso","15":"tag-fitt-recept","16":"tag-glutenmentes","17":"tag-magas-feherjetartalmu-receptek","18":"tag-nassolnivalok","19":"tag-sargarepa","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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