{"id":240613,"date":"2021-04-14T11:57:43","date_gmt":"2021-04-14T09:57:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240613"},"modified":"2024-05-27T11:08:34","modified_gmt":"2024-05-27T09:08:34","slug":"reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103"},"content":{"rendered":"\n<p>Farmecul <strong>cartofilor dulci<\/strong> const\u0103 nu numai \u00een <strong>cantitatea bogat\u0103 de nutrien\u021bi, antioxidan\u021bi sau con\u021binutul de beta-caroten.<\/strong> Al\u0103turi de<strong> carne de vit\u0103 <\/strong>\u0219i <strong>sos de ro\u0219ii,<\/strong> creaz\u0103 o <strong>armonie <\/strong>perfect\u0103 <strong>de arome.<\/strong> \u00cencerca\u021bi re\u021beta de <strong>cartofi dulci umplu\u021bi cu carne \u00een sos de ro\u0219ii<\/strong> \u0219i bucura\u021bi-v\u0103 de aceast\u0103 <strong>experien\u021b\u0103 gastronomic\u0103!<\/strong> S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g carne de vit\u0103 macr\u0103 (pulp\u0103)<\/li>\n\n\n\n<li>2 cartofi dulci medii<\/li>\n\n\n\n<li>150 g ro\u0219ii<\/li>\n\n\n\n<li>40 g past\u0103 de tomate<\/li>\n\n\n\n<li>200 ml sup\u0103 de vit\u0103<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de leurd\u0103<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimen m\u0103cinat<\/a><\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>\u00cen\u021bepa\u021bi cartofii dulci<\/strong> cu o furculi\u021b\u0103 \u0219i coace\u021bi-i la <strong>180 \u00b0C<\/strong> timp de <strong>45 minute<\/strong> p\u00e2n\u0103 devin moi. \u00centre timp, toca\u021bi <strong>carnea de vit\u0103, ad\u0103uga\u021bi sare \u0219i condimente.<\/strong> Apoi pr\u0103ji\u021bi \u00een <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> \u00eencins <strong>ceapa tocat\u0103 m\u0103runt p\u00e2n\u0103 se rumene\u0219te<\/strong>. Ad\u0103uga\u021bi <strong>pasta de tomate, carnea de vit\u0103 tocat\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimenul, <\/a><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boiaua dulce m\u0103cinat\u0103<\/a><\/strong> \u0219i l\u0103sa\u021bi pe foc p\u00e2n\u0103 ce carnea este <strong>gata.<\/strong> Stropi\u021bi carnea cu <strong>supa,<\/strong> ad\u0103uga\u021bi <strong>ro\u0219iile <\/strong>feliate \u0219i <strong>fierbe\u021bi timp de 15 minute<\/strong> acoperit cu un capac. La final, ad\u0103uga\u021bi <strong>leurda tocat\u0103<\/strong> fin, asezona\u021bi cu sare, piper \u0219i \u00eendep\u0103rta\u021bi carnea de pe foc. <b>T\u0103ia\u021bi <\/b>cartofii dulci cop\u021bi <strong>pe lungime,<\/strong> <b>zdrobi\u021bi <\/b>u\u0219or interiorul cu o furculi\u021b\u0103 \u0219i ad\u0103uga\u021bi sare. <strong>Umple\u021bi<\/strong> cartofii dulci cu sosul de carne \u0219i servi\u021bi<strong>.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103\" class=\"wp-image-238192\" title=\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pecene-bataty-plnene-hovadzim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">447<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nu p\u0103stra\u021bi doar pentru voi aceast\u0103 re\u021bet\u0103 perfect\u0103 de <strong>cartofi dulci cop\u021bi umplu\u021bi cu carne \u00een sos de ro\u0219ii<\/strong>! Trimite\u021bi re\u021beta \u0219i prietenilor \u0219i <strong>distribui\u021bi<\/strong> aceast\u0103 minunat\u0103 experien\u021b\u0103 gourmet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta de cartofi dulci umplu\u021bi cu carne \u00een sos de ro\u0219ii \u0219i bucura\u021bi-v\u0103 de aportul de proteine \u0219i nutrien\u021bi de \u00eenalt\u0103 calitate. O adev\u0103rat\u0103 experien\u021b\u0103 gastronomic\u0103!<\/p>\n","protected":false},"author":16,"featured_media":238216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8108,6578,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-carne-de-vita","12":"tag-fara-gluten","13":"tag-proteine-ro","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T09:57:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T09:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103\",\"datePublished\":\"2021-04-14T09:57:43+00:00\",\"dateModified\":\"2024-05-27T09:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"keywords\":[\"carne de vit\u0103\",\"f\u0103r\u0103 gluten\",\"proteine\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Feluri principale\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\",\"name\":\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"datePublished\":\"2021-04-14T09:57:43+00:00\",\"dateModified\":\"2024-05-27T09:08:34+00:00\",\"description\":\"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog","description":"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog","og_description":"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-14T09:57:43+00:00","article_modified_time":"2024-05-27T09:08:34+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103","datePublished":"2021-04-14T09:57:43+00:00","dateModified":"2024-05-27T09:08:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","keywords":["carne de vit\u0103","f\u0103r\u0103 gluten","proteine","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["Feluri principale","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/","name":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","datePublished":"2021-04-14T09:57:43+00:00","dateModified":"2024-05-27T09:08:34+00:00","description":"\u00cencerca\u021bi re\u021beta de cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103 \u00een sos de ro\u0219ii, bogat\u0103 \u00een nutrien\u021bi \u0219i cu un gust excelent. Poft\u0103 bun\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Bataty-plnene-hovadzim-masom.png","width":1200,"height":628,"caption":"Recept - Pe\u010den\u00e9 bat\u00e1ty plnen\u00e9 hov\u00e4dz\u00edm m\u00e4som"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cartofi-dulci-copti-umpluti-cu-carne-de-vita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Cartofi dulci cop\u021bi umplu\u021bi cu carne de vit\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=240613"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240613\/revisions"}],"predecessor-version":[{"id":571672,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240613\/revisions\/571672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/238216"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=240613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=240613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=240613"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=240613"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=240613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}