{"id":240611,"date":"2021-04-13T13:06:13","date_gmt":"2021-04-13T11:06:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240611"},"modified":"2024-05-30T12:00:19","modified_gmt":"2024-05-30T10:00:19","slug":"reteta-fitness-tort-vegan-cu-crema-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-vegan-cu-crema-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort vegan cu crem\u0103 de cocos"},"content":{"rendered":"\n<p><strong>Simplu,<\/strong> delicios de <strong>cremos<\/strong> \u0219i de asemenea <strong>recomandat veganilor?<\/strong> Da, v\u0103 rog! Ad\u0103ug\u0103m la colec\u021bia noastr\u0103 <strong>o re\u021bet\u0103 de tort rapid cu cocos<\/strong>, care pe l\u00e2ng\u0103&nbsp;<strong>gustul excelent,<\/strong> ofer\u0103 o <strong>doz\u0103 <\/strong>s\u0103n\u0103toas\u0103 <strong>de proteine.&nbsp;<\/strong> Prefera\u021bi <strong>un stil de via\u021b\u0103 activ<\/strong> sau sunte\u021bi <strong>la diet\u0103?<\/strong> Datorit\u0103 <strong>ingredientelor de \u00eenalt\u0103 calitate<\/strong> \u0219i <strong>valorilor nutri\u021bionale echilibrate,<\/strong> aceast\u0103 re\u021bet\u0103 este perfect\u0103 ca <strong>o gustare s\u0103n\u0103toas\u0103!<\/strong> S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"ov\u0103z instant (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z instant<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>200 curmale<\/li>\n\n\n\n<li>170 ml ap\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" class=\"ek-link\">lapte de cocos<\/a> cu un con\u021binut sc\u0103zut de carbohidra\u021bi<\/li>\n\n\n\n<li>100 <a aria-label=\"proteine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103 (sau <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> pentru cine nu este vegan)<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\"agar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,50062,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>\u00cenmuia\u021bi curmalele<\/strong> \u00een ap\u0103 timp de o or\u0103. Apoi <strong>amesteca\u021bi-le<\/strong> p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 fin\u0103 sau folosi\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a><\/strong> gata preparat\u0103. Ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103zul<\/a><\/strong> \u0219i <strong>amesteca\u021bi bine<\/strong> astfel \u00eenc\u00e2t <strong>ingredientele s\u0103 se combine.<\/strong> Ar trebui s\u0103 ob\u021bine\u021bi un <strong>amestec <\/strong>uniform<strong>, lipicios.<\/strong> Preg\u0103ti\u021bi o <strong>tav\u0103 pentru tort<\/strong> (am folosit o tav\u0103 cu diametrul de 18 cm) \u0219i unge\u021bi-o cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray.<\/a><\/strong> A\u0219eza\u021bi amestecul de curmale <strong>la baza t\u0103vii, \u00eentinde\u021bi uniform cu degetele<\/strong> \u0219i crea\u021bi o baz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u0103 \u00eencepem prepararea <strong>cremei.<\/strong> Amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele <\/a>\u0219i laptele de cocos<\/strong> \u00eentr-o oal\u0103 mic\u0103. <b>Fierbe\u021bi <\/b>acest amestec \u0219i ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a> dup\u0103 2-3 minute<\/strong> <strong>amestec\u00e2nd<\/strong> continuu. <strong>Turna\u021bi amestecul de cocos<\/strong> peste baz\u0103, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i <strong>l\u0103sa\u021bi tortul s\u0103 se \u00eent\u0103reasc\u0103 \u00een frigider timp de c\u00e2teva ore.<\/strong> Servi\u021bi tortul decorat cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos ras<\/a>, <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/strong>, <a aria-label=\"crem\u0103 proteic\u0103  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crem\u0103 proteic\u0103<\/strong> <\/a>sau cum prefera\u021bi. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Re\u021bet\u0103 fitness: Tort vegan cu crem\u0103 de cocos\" class=\"wp-image-236550\" title=\"Re\u021bet\u0103 fitness: Tort vegan cu crem\u0103 de cocos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (8 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 acest <strong>tort vegan cu crem\u0103 cocos<\/strong> v\u0103 va satisface pofta de dulce \u0219i \u00eel ve\u021bi savura din plin. Dac\u0103 v-a pl\u0103cut re\u021beta, ne-am bucura s\u0103 o <strong>distribui\u021bi<\/strong> \u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi un tort vegan minunat cu crem\u0103 de cocos, care este delicios datorit\u0103 gustului, iar datorit\u0103 ingredientelor sale nutritive va fi fi apreciate de cei care urmeaz\u0103 o diet\u0103 s\u0103n\u0103toas\u0103! Da, este posibil s\u0103 v\u0103 bucura\u021bi \u0219i de gust\u0103ri s\u0103n\u0103toase!<\/p>\n","protected":false},"author":34,"featured_media":236546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8526,8527,8529,85],"tags":[8756,6746,8205,7473,7130,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-lactoza","13":"category-retete","14":"tag-cake-ro","15":"tag-cocos","16":"tag-curmale","17":"tag-fulgi-de-ovaz","18":"tag-proteine-pulbere","19":"tag-retete-bogate-in-proteine","20":"tag-retete-fitness","21":"tag-vegan-ro","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort vegan cu crem\u0103 de cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi un tort simplu cu o crem\u0103 fin\u0103 de cocos, potrivit pentru vegani! 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