{"id":240609,"date":"2021-04-12T12:53:53","date_gmt":"2021-04-12T10:53:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240609"},"modified":"2024-05-14T12:36:16","modified_gmt":"2024-05-14T10:36:16","slug":"fitness-recept-sutoben-sult-csokis-fank-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutoben-sult-csokis-fank-malnaval\/","title":{"rendered":"Fitness recept: s\u00fct\u0151ben s\u00fclt csokis f\u00e1nk m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>Mindenkinek <strong>felcsillan a szeme<\/strong> m\u00e1r az&nbsp;<strong>\u00e9des t\u00f6ltel\u00e9kes&nbsp;<\/strong>\u00e9s bevon\u00f3s&nbsp;<strong>puha f\u00e1nkok <\/strong>gondolat\u00e1t\u00f3l is olyan tortadar\u00e1val, <strong>amilyent csak el tudunk k\u00e9pzelni<\/strong>.&nbsp;A feladatunk egy\u00e9rtelm\u0171 volt &#8211; olyan <strong>f\u00e1nkot k\u00e9sz\u00edteni,<\/strong> amely&nbsp;<strong>k\u00f6nny\u0171, finom&nbsp;<\/strong>\u00e9s egy\u00fattal&nbsp;<strong>annyira fitt, amennyire csak lehet.&nbsp;<\/strong>\u00c9s siker\u00fclt! M\u00e9g ha eg\u00e9szs\u00e9gesen \u00e9s&nbsp;akt\u00edvan \u00e9lsz is, nem kell teljesen lemondanod a <strong>kedvenc \u00e9dess\u00e9geidr\u0151l.&nbsp;<\/strong>Pr\u00f3b\u00e1ld ki te is a <strong>csokol\u00e1d\u00e9s s\u00fclt f\u00e1nkunkat<\/strong>&nbsp;liofiliz\u00e1lt m\u00e1ln\u00e1val!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Az elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>100 g cukkini<\/li>\n\n\n\n<li>70-80 ml tej<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>30 g almap\u00fcr\u00e9&nbsp;<\/li>\n\n\n\n<li>15 g csokol\u00e1d\u00e9s \u00edzes\u00edt\u00e9s\u0171&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>1 tk.&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>\u00bc tk. instant k\u00e1v\u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A d\u00edsz\u00edt\u00e9shez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k&nbsp;<a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s s\u00fclt f\u00e1nkhoz m\u00e1ln\u00e1val\" class=\"wp-image-212815\" title=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s s\u00fclt f\u00e1nkhoz m\u00e1ln\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2570-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><strong>Reszelj\u00fck<\/strong> finomra a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit<\/a> <\/strong>\u00e9s keverj\u00fck \u00f6ssze az <strong>almap\u00fcr\u00e9vel \u00e9s a toj\u00e1ssal.<\/strong> Adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>, a <a aria-label=\"feh\u00e9rj\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrot<\/strong><\/a><strong>, a k\u00e1v\u00e9t <\/strong>\u00e9s szit\u00e1lva a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3t<\/strong><\/a><strong>.<\/strong> V\u00e9gezet\u00fcl \u00f6nts\u00fck hozz\u00e1 a <strong>tejet.<\/strong> A t\u00e9szt\u00e1nak s\u0171r\u0171bbnek k\u00e9ne lennie, de az\u00e9rt foly\u00f3snak. Ha a t\u00e9szta t\u00fal s\u0171r\u0171, nyugodtan hozz\u00e1\u00f6nthet\u00fcnk m\u00e9g egy kis <strong>tejet. <\/strong>Ezut\u00e1n \u00f6nts\u00fck a t\u00e9szt\u00e1t <strong>szilikon f\u00e1nk form\u00e1kba<\/strong> \u00e9s s\u00fcss\u00fck <strong>180\u00b0C-on k\u00f6r\u00fclbel\u00fcl 30 percen \u00e1t. <\/strong>Ellen\u0151rz\u00e9sk\u00e9pp a f\u00e1nkokat hurkap\u00e1lc\u00e1val <strong>ellen\u0151rizhetj\u00fck.<\/strong> Ha m\u00e1r j\u00f3l <strong>\u00e1ts\u00fcltek, akkor a hurkap\u00e1lca szinte sz\u00e1raz marad. <\/strong>S\u00fct\u00e9s ut\u00e1n <strong>hagyjuk kih\u0171lni,<\/strong> majd <strong>m\u00e1rtsuk olvasztott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9ba<\/a><\/strong> \u00e9s <strong>d\u00edsz\u00edts\u00fck sz\u00e9tmorzsolt <a aria-label=\"liofiliz\u00e1lt m\u00e1ln\u00e1val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a>. <\/strong>Nyami! J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg\" alt=\"Fitness recept: S\u00fclt csokol\u00e1d\u00e9s f\u00e1nk m\u00e1ln\u00e1val\" class=\"wp-image-212802\" title=\"Fitness recept: S\u00fclt csokol\u00e1d\u00e9s f\u00e1nk m\u00e1ln\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2605-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table aligncenter caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 f\u00e1nkban (\u00f6sszesen 6 f\u00e1nk eset\u00e9ben)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezzel a <strong>csokol\u00e1d\u00e9s<\/strong>&nbsp;<strong>s\u00fclt f\u00e1nk&nbsp;<\/strong>recepttel ugyanolyan nagy \u00f6r\u00f6met siker\u00fclt szerezn\u00fcnk neked, mint magunknak.&nbsp;Ne felejtsd, a fant\u00e1zi\u00e1nak semmi sem szab hat\u00e1rt, ez\u00e9rt ne f\u00e9lj k\u00eds\u00e9rletezni a k\u00fcl\u00f6nf\u00e9le bevon\u00f3kkal \u00e9s tortadar\u00e1kkal. \u00cdgy mindig \u00fajra \u00e9s \u00fajra falatozhatsz bel\u0151le, mindig kicsit m\u00e1sk\u00e9pp! Lepd meg vele a k\u00f6rnyezeted is \u00e9s <strong>oszd meg&nbsp;<\/strong>vel\u00fck ezt a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/feherje-snackek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9pzelj csak el egy puha f\u00e1nkot \u00e9des t\u00f6ltel\u00e9kkel, bevon\u00f3val \u00e9s olyan tortadar\u00e1val, amit csak el tudsz k\u00e9pzelni. Neked is \u00f6sszefutott a ny\u00e1l a sz\u00e1dban? Pr\u00f3b\u00e1ld ki a s\u00fclt csokol\u00e1d\u00e9s f\u00e1nk recept\u00fcnket csokol\u00e1d\u00e9val \u00e9s liofiliz\u00e1lt m\u00e1ln\u00e1val!<\/p>\n","protected":false},"author":16,"featured_media":212836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,6384,7128,6564,8138,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-cukkini","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-malna","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u0151ben s\u00fclt csokis f\u00e1nk m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts h\u00e1zi s\u00fclt f\u00e1nkot csokol\u00e1d\u00e9val \u00e9s liofiliz\u00e1lt m\u00e1ln\u00e1val megsz\u00f3rva. 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