{"id":240605,"date":"2021-05-05T15:54:02","date_gmt":"2021-05-05T13:54:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240605"},"modified":"2022-12-19T12:32:57","modified_gmt":"2022-12-19T11:32:57","slug":"fitness-recept-veganbarat-kokuszkremes-suti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/","title":{"rendered":"Fitness recept: veg\u00e1nbar\u00e1t k\u00f3kuszkr\u00e9mes s\u00fcti"},"content":{"rendered":"\n<p><strong>Egyszer\u0171,<\/strong> \u00edzletesen <strong>kr\u00e9mes<\/strong>, \u00e9s v<strong>eg\u00e1nok is fogyaszthatj\u00e1k?<\/strong> Igen, \u00e9n is k\u00e9rek! Gy\u0171jtem\u00e9ny\u00fcnkh\u00f6z hozz\u00e1adunk egy <strong>gyors k\u00f3kusztorta receptet,<\/strong> amely <strong>kiv\u00e1l\u00f3 \u00edze<\/strong> mellett <strong>eg\u00e9szs\u00e9ges feh\u00e9rjetartalmatis k\u00edn\u00e1l.&nbsp;<\/strong> Az <strong>akt\u00edv \u00e9letm\u00f3dot<\/strong> r\u00e9szes\u00edted el\u0151nyben, vagy <strong>di\u00e9t\u00e1zol?<\/strong> <strong>A kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 \u00f6sszetev\u0151knek<\/strong> \u00e9s a <strong>kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9keknek<\/strong> k\u00f6sz\u00f6nhet\u0151en ez a recept egy t\u00f6k\u00e9letes <strong>eg\u00e9szs\u00e9ges \u00e9lvezet!<\/strong> K\u00f3stold meg!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az alaphoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g instant zab, van\u00edlia \u00edz\u0171<\/li><li>200 g datolya.<\/li><li>170 ml v\u00edz<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa k\u00f3kusztej<\/li><li>100 feh\u00e9rje k\u00f3kuszdi\u00f3 \u00e9s feh\u00e9r csokol\u00e1d\u00e9 \u00edzben (vagy Just Whey Protein a veg\u00e1n v\u00e1ltozathoz)<\/li><li>2 tk agar<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,50062,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>\u00c1ztassuk a datoly\u00e1t<\/strong> v\u00edzbe egy \u00f3r\u00e1ra. Ezut\u00e1n <strong>keverj\u00fck<\/strong> \u00f6ssze sima kever\u00e9kk\u00e9, vagy k\u00e9sz <strong>datolyapaszt\u00e1t is haszn\u00e1lhatunk.<\/strong> Adjuk hozz\u00e1 a <strong>zabot<\/strong> a datoly\u00e1hoz, \u00e9s <strong>keverj\u00fck j\u00f3l \u00f6ssze,<\/strong> hogy az egyes <strong>\u00f6sszetev\u0151k egyes\u00fcljenek.<\/strong> Egy gys\u00e9ges, <strong>ragacsos kever\u00e9ket<\/strong> kell kapnod. K\u00e9sz\u00edts\u00fcnk el\u0151 egy <strong>tortas\u00fct\u0151t<\/strong> (mi 18 cm \u00e1tm\u00e9r\u0151j\u0171 s\u00fct\u0151form\u00e1t haszn\u00e1ltunk), \u00e9s f\u00fajjuk be <strong>k\u00f3kuszolaj spray<\/strong>-vel. Tegy\u00fck a datolyakever\u00e9ket a <strong>forma alj\u00e1ra, <\/strong> <strong>oszlassuk el egyenletesen az ujjakkal,<\/strong> ez\u00e1ltal egy alapot alkotva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts\u00fck el a <strong>kr\u00e9met.<\/strong> Keverj\u00fck \u00f6ssze a <strong>feh\u00e9rj\u00e9t \u00e9s a k\u00f3kusztejet<\/strong> egy kisebb ed\u00e9nyben. <strong>Forraljuk<\/strong> <strong> fel a kever\u00e9ket,<\/strong> \u00e9s <strong>keverget\u00e9s<\/strong> mellett <strong>2-3 perc m\u00falva adjunk hozz\u00e1 agart.<\/strong> <strong>\u00d6nts\u00fck a k\u00f3kuszkever\u00e9ket<\/strong> az alapra, hagyjuk kih\u0171lni, \u00e9s <strong>hagyjuk a s\u00fctem\u00e9nyt a h\u0171t\u0151ben p\u00e1r \u00f3r\u00e1ig megdermedni.<\/strong> A tort\u00e1t k\u00edn\u00e1lhatjuk <strong>reszelt k\u00f3kuszdi\u00f3, di\u00f3<\/strong> vagy <strong>feh\u00e9rje kr\u00e9m<\/strong> d\u00edsz\u00edt\u00e9ssel, vagy \u00edzl\u00e9s szerint b\u00e1rmivel. J\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness recept: Veg\u00e1nbar\u00e1t K\u00f3kuszkr\u00e9mes s\u00fcti\" class=\"wp-image-236550\" title=\"Fitness recept: Veg\u00e1nbar\u00e1t K\u00f3kuszkr\u00e9mes s\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 darabban (\u00f6sszesen 8 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ez az <strong>egyszer\u0171 k\u00f3kuszos veg\u00e1n s\u00fcti<\/strong> kiel\u00e9g\u00edti az \u00e9dess\u00e9g ir\u00e1nti v\u00e1gyad, \u00e9s minden \u00edz\u00e9ben \u00e9lvezni fogod. \u00c9s ha tetszett a recept k\u00e9r\u00fcnk <strong>oszd meg<\/strong> az ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stolj meg egy mes\u00e9sen kr\u00e9mes veg\u00e1n k\u00f3kusztort\u00e1t, amely nemcsak arr\u00f3l h\u00edres, hogy finom, hanem a t\u00e1panyag tartalma is magas, amelyet sok eg\u00e9szs\u00e9ges \u00e9trendet kedvel\u0151 szem\u00e9ly \u00e9rt\u00e9kelni fog! Val\u00f3ban, lehet eg\u00e9szs\u00e9gesen is nassolni!<\/p>\n","protected":false},"author":34,"featured_media":236544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8470,8471,8473,84],"tags":[8202,7128,6564,6744,9179,8812,7530,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegan","11":"category-vegetarianus","12":"category-laktozmentes","13":"category-receptek","14":"tag-datolya","15":"tag-feherjepor","16":"tag-fitt-recept","17":"tag-kokusz","18":"tag-magas-feherjetartalmu-receptek","19":"tag-sutemeny","20":"tag-vegan-hu","21":"tag-zabpehely","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1nbar\u00e1t k\u00f3kuszkr\u00e9mes s\u00fcti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki egy egyszer\u0171 s\u00fctit l\u00e1gy k\u00f3kuszkr\u00e9mmel, amely veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas! N\u00e9h\u00e1ny hozz\u00e1val\u00f3, egy kis szabadid\u0151, \u00e9s m\u00e1ris k\u00e9sz egy eg\u00e9szs\u00e9ges desszert!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: veg\u00e1nbar\u00e1t k\u00f3kuszkr\u00e9mes s\u00fcti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1lj ki egy egyszer\u0171 s\u00fctit l\u00e1gy k\u00f3kuszkr\u00e9mmel, amely veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas! N\u00e9h\u00e1ny hozz\u00e1val\u00f3, egy kis szabadid\u0151, \u00e9s m\u00e1ris k\u00e9sz egy eg\u00e9szs\u00e9ges desszert!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T13:54:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T11:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/04\/Fb-Kokosovy-tart.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: veg\u00e1nbar\u00e1t k\u00f3kuszkr\u00e9mes s\u00fcti\",\"datePublished\":\"2021-05-05T13:54:02+00:00\",\"dateModified\":\"2022-12-19T11:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Kokosovy-tart.png\",\"keywords\":[\"datolya\",\"feh\u00e9rjepor\",\"fitt recept\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"s\u00fctem\u00e9ny\",\"veg\u00e1n\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/\",\"name\":\"Fitness recept: veg\u00e1nbar\u00e1t k\u00f3kuszkr\u00e9mes s\u00fcti - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-veganbarat-kokuszkremes-suti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Kokosovy-tart.png\",\"datePublished\":\"2021-05-05T13:54:02+00:00\",\"dateModified\":\"2022-12-19T11:32:57+00:00\",\"description\":\"Pr\u00f3b\u00e1lj ki egy egyszer\u0171 s\u00fctit l\u00e1gy k\u00f3kuszkr\u00e9mmel, amely veg\u00e1nok sz\u00e1m\u00e1ra is alkalmas! 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