{"id":240509,"date":"2020-04-24T14:09:00","date_gmt":"2020-04-24T12:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240509"},"modified":"2023-08-31T19:49:27","modified_gmt":"2023-08-31T17:49:27","slug":"bialko-konopne-pelnoprawne-zrodlo-bialka-bogate-w-kwasy-tluszczowe-i-blonnik","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/bialko-konopne-pelnoprawne-zrodlo-bialka-bogate-w-kwasy-tluszczowe-i-blonnik\/","title":{"rendered":"Bia\u0142ko konopne &#8211; pe\u0142noprawne \u017ar\u00f3d\u0142o bia\u0142ka, bogate w kwasy t\u0142uszczowe i b\u0142onnik"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/bialko-konopne-pelnoprawne-zrodlo-bialka-bogate-w-kwasy-tluszczowe-i-blonnik\/#Zrodlo_bialka_konopnego\" title=\"\u0179r\u00f3d\u0142o bia\u0142ka konopnego\">\u0179r\u00f3d\u0142o bia\u0142ka konopnego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/bialko-konopne-pelnoprawne-zrodlo-bialka-bogate-w-kwasy-tluszczowe-i-blonnik\/#Zalety_bialka_konopnego\" title=\"Zalety bia\u0142ka konopnego\">Zalety bia\u0142ka konopnego<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/bialko-konopne-pelnoprawne-zrodlo-bialka-bogate-w-kwasy-tluszczowe-i-blonnik\/#Ryzyko_stosowania_bialka_konopnego\" title=\"Ryzyko stosowania bia\u0142ka konopnego\">Ryzyko stosowania bia\u0142ka konopnego<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Szukasz sposoby na zmniejszenie spo\u017cycia mi\u0119sa i znalezienie jako\u015bciowego bia\u0142ka ro\u015blinnego? <a href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" class=\"ek-link\">Bia\u0142ko konopne<\/a> to<strong> mniej znane \u017ar\u00f3d\u0142o bia\u0142ka<\/strong>, kt\u00f3rego suplementacja ma kilka zalet. Poza byciem lekkostrawnym zawiera ono znacz\u0105c\u0105 ilo\u015b\u0107<strong> b\u0142onnika, minera\u0142\u00f3w<\/strong> i kwas\u00f3w&nbsp;<strong>omega-3 i omega-6<\/strong>. Zapoznaj si\u0119 z powodami, dla kt\u00f3rych powiniene\u015b rozwa\u017cy\u0107 t\u0119 ro\u015blinn\u0105 alternatyw\u0119 <a href=\"https:\/\/gymbeam.pl\/bialko\" class=\"ek-link\">bia\u0142kow\u0105<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zrodlo_bialka_konopnego\"><\/span>\u0179r\u00f3d\u0142o bia\u0142ka konopnego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" class=\"ek-link\">Bia\u0142ko konopne<\/a> <\/strong>produkowane jest z<strong> nasion <\/strong>ro\u015bliny o nazwie<strong> Cannabis Sativa. <\/strong>Bia\u0142ko jest<strong> produktem ubocznym produkcji oleju<\/strong>, w kt\u00f3rej ziarna s\u0105 ponownie przetwarzane po ekstrakcji oleju, aby wyprodukowa\u0107 bia\u0142ko. Same ziarna maj\u0105 szerok\u0105 gam\u0119 zastosowa\u0144 i s\u0105 stosowane do<strong> bezpo\u015bredniej konsumpcji, <\/strong>ale tak\u017ce do produkcji<strong> substytut\u00f3w mleka, oleju, sera i bia\u0142ka konopnego.<\/strong> Ma\u0142e nasiona charakteryzuje <strong>zawarto\u015b\u0107 bia\u0142ka, b\u0142onnika i kwas\u00f3w t\u0142uszczowych<\/strong>, w tym omega-3 i omega-6. <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"\u0179r\u00f3d\u0142o bia\u0142ka konopnego\" width=\"843\" height=\"562\" title=\"\u0179r\u00f3d\u0142o bia\u0142ka konopnego\"\/><\/figure><\/div>\n\n\n\n<p>Dla lepszego zrozumienia warto\u015bci od\u017cywczych przedstawiamy <strong>zawarto\u015b\u0107 podstawowych sk\u0142adnik\u00f3w od\u017cywczych<\/strong> w <strong>20 gramach<\/strong> (2 \u0142y\u017ckach) <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bia\u0142ka &#8211; 6,31 g<\/li><li>t\u0142uszcze &#8211; 9,75 g<\/li><li>w\u0119glowodany &#8211; 1,73 g (0,8 g b\u0142onnika)<\/li><li>fosfor &#8211; 330 mg<\/li><li>potas &#8211; 240 mg<\/li><li>magnez &#8211; 140 mg<\/li><li>wap\u0144 &#8211; 14 mg<\/li><li>\u017celazo &#8211; 1,59 mg<\/li><li>kwas foliowy acid &#8211; 22 \u03bcg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poza powy\u017cszymi sk\u0142adnikami, ziarna konopi zawieraj\u0105 tak\u017ce <strong>witaminy A, C, E<\/strong> i kilka <strong>witamin z Grupy B.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cannabis Sativa to nie marihuana<\/h3>\n\n\n\n<p>Kiedy m\u00f3wisz <strong>&#8220;cannabis&#8221;<\/strong>, wiele os\u00f3b <strong>nie&nbsp;<\/strong><strong>my\u015bli o ro\u015blinie przemys\u0142owej<\/strong> stosowanej przez naszych przodk\u00f3w, ale o <strong>znanym narkotyku.<\/strong> <strong>Cannabis sativa<\/strong> i <strong>cannabis indica<\/strong> to <strong>r\u00f3\u017cne odmiany<\/strong> tej samej ro\u015bliny. Obie s\u0105 stosowane do <strong>cel\u00f3w medycznych,<\/strong> ale r\u00f3\u017cni\u0105 si\u0119 sk\u0142adem. Cannabis zawieraj\u0105 tak zwane<strong> kannabidiole<\/strong>, a najlepiej znanym jest <strong> tetrahydro cannabidiol (THC)<\/strong>, kt\u00f3ry jest odpowiedzialny za specyficzne stany euforii. Konopia indyjska jest uprawiana z my\u015bl\u0105 o jej <strong>wysokiej zawarto\u015bci THC, konopia zawiera <\/strong> jedynie<strong> \u015bladowe ilo\u015bci<\/strong> tego kannabidiolu. Nie musisz martwi\u0107 si\u0119 wi\u0119c o wyst\u0105pienie <strong>dzia\u0142ania psychoaktywnego<\/strong> po spo\u017cyciu produkt\u00f3w z konopi. <span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"Cannabis Sativa to nie marihuana\" width=\"843\" height=\"563\" title=\"Cannabis Sativa to nie marihuana\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zalety_bialka_konopnego\"><\/span>Zalety bia\u0142ka konopnego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Pe\u0142noprawne \u017ar\u00f3d\u0142o bia\u0142ka<\/h3>\n\n\n\n<p>Bia\u0142ka zawieraj\u0105ce <strong>wszystkie aminokwasy endogenne<\/strong> s\u0105 uznawane za <strong>pe\u0142noprawne \u017ar\u00f3d\u0142o<\/strong> bia\u0142ka. \u0179r\u00f3d\u0142a ro\u015blinne s\u0105 zazwyczaj uznawane za gorsze, ale<strong><span style=\"color: #ff6600;\"> <a title=\"Bia\u0142ko konopne - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko konopne<\/a><\/span> jest wyj\u0105tkiem.<\/strong> Znajdziesz w nim wszystkie <strong>9 aminokwas\u00f3w endogennych<\/strong> wyst\u0119puj\u0105ce w innych pe\u0142noprawnych \u017ar\u00f3d\u0142ach, jak <strong>mi\u0119so i produkty nabia\u0142owe<\/strong>. Je\u015bli chodzi o konkretne warto\u015bci aminokwas\u00f3w, <strong>wyniki<\/strong> bada\u0144 <strong>nie s\u0105 jednoznaczne<\/strong>. Badanie z <strong>2004 roku<\/strong> wykaza\u0142o, \u017ce bia\u0142ko konopne mo\u017cna klasyfikowa\u0107 jako<strong> wysokiej jako\u015bci \u017ar\u00f3d\u0142o bia\u0142ka<\/strong> por\u00f3wnywalne do soi i bia\u0142ek jaj. Wed\u0142ug innych bada\u0144 z <strong>2006 i 2010 roku<\/strong>&nbsp;bia\u0142ko konopne zawiera jedynie <strong>ma\u0142\u0105 ilo\u015b\u0107 lizyny<\/strong>, kt\u00f3ra obni\u017ca og\u00f3ln\u0105 jako\u015b\u0107 bia\u0142ka. Poza aminokwasami endogennymi, bia\u0142ko to zawiera r\u00f3wnie\u017c<strong> arginin\u0119<\/strong>, kt\u00f3ra jest jedn\u0105 z <strong>cz\u0119\u015bciowo endogennych aminokwas\u00f3w<\/strong> i jest bardzo zdrowa dla organizmu. <span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dla lepszego por\u00f3wnania oto tabela pokazuj\u0105ca zawarto\u015b\u0107 aminokwas\u00f3w w konopi, serwatce, mleku i jajach <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>\u0179r\u00f3d\u0142o bia\u0142ka (100 g surowego materia\u0142u)<\/center><\/th><th><center>Cannabis sativa<\/center><\/th><th><center>Serwatka<\/center><\/th><th><center>Mleko<\/center><\/th><th><center>Jaja<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Treonina (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Metionina (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Fenyloalanina (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Histydyna (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lizyna (g)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Walina (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Izoleucyna (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leucyna (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>\u0141\u0105czna ilo\u015b\u0107 aminokwas\u00f3w endogennych * (g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211; w tabeli brakuje tryptofanu, gdy\u017c nie by\u0142 on uwzgl\u0119dniony w pomiarach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"Bia\u0142ko konopne - pe\u0142noprawne \u017ar\u00f3d\u0142o bia\u0142ka bogate w kwasy t\u0142uszczowe i b\u0142onnik\" width=\"843\" height=\"562\" title=\"Bia\u0142ko konopne - pe\u0142noprawne \u017ar\u00f3d\u0142o bia\u0142ka bogate w kwasy t\u0142uszczowe i b\u0142onnik\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u0179r\u00f3d\u0142o b\u0142onnika<\/h3>\n\n\n\n<p>Jedn\u0105 z zalet bia\u0142ka konopnego jest jego <strong>zawarto\u015b\u0107 b\u0142onnika<\/strong>. Inne bia\u0142ka ro\u015blinne, jak ry\u017c, soja i groszek charakteryzuj\u0105 si\u0119 nisk\u0105 zawarto\u015bci\u0105 b\u0142onnika. W <strong>30 gramach bia\u0142ka konopnego<\/strong> znajduje si\u0119 do<strong> 7-8 g b\u0142onnika<\/strong>, co przek\u0142ada si\u0119 na oko\u0142o <strong>18-28% zalecanej dziennej dawki<\/strong>. Jego zawarto\u015b\u0107 zale\u017cy od tego, czy jest wytwarzane ze <strong>\u0142uskanych, czy nie\u0142uskanych<\/strong> nasion konopi. <strong>B\u0142onnik<\/strong> to kluczowy sk\u0142adnik diety, mimo tego, \u017ce jest<strong> trudny<\/strong> <strong>do strawienia<\/strong>. Chroni przed<strong> chorobami serca,<\/strong> poprawia stan uk\u0142adu trawiennego i jest kluczowy w <strong>regulowaniu wagi.<\/strong> Spo\u017cycie bia\u0142ka konopnego jest <strong>podw\u00f3jn\u0105 nagrod\u0105<\/strong> dzi\u0119ki b\u0142onnikowi, gdy\u017c dostarczasz go wraz z niezb\u0119dnymi <strong>bia\u0142kiem i b\u0142onnikiem jednocze\u015bnie.<\/strong> <span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Niska zawarto\u015b\u0107 sk\u0142adnik\u00f3w antyod\u017cywczych<\/h3>\n\n\n\n<p><strong>Sk\u0142adniki antyod\u017cywcze <\/strong>s\u0105 cz\u0119\u015bci\u0105 wielu zb\u00f3\u017c, gdy\u017c s\u0105 <strong> naturaln\u0105 ochron\u0105 <\/strong>przed<strong> infekcjami bakteryjnymi <\/strong>lub<strong> ptakami i insektami. <\/strong>Obecno\u015b\u0107 sk\u0142adnik\u00f3w antyod\u017cywczych mo\u017cna zaobserwowa\u0107 w <strong>p\u0142atkach, orzechach <\/strong>i <strong>ro\u015blinach str\u0105czkowych. <\/strong>Dla ludzi, sk\u0142adniki antyod\u017cwycze s\u0105<strong> problematycznym sk\u0142adnikiem<\/strong>, gdy\u017c sprawiaj\u0105, \u017ce \u017cywno\u015b\u0107 jest<strong> trudna do strawienia <\/strong>i <strong>utrudniaj\u0105 wch\u0142anianie minera\u0142\u00f3w i witamin. <\/strong>W ich sk\u0142ad wchodz\u0105 na przyk\u0142ad<strong> kwas fitynowy i taniny<\/strong>, kt\u00f3re mo\u017cna znale\u017a\u0107 w<strong> bia\u0142ku grochu i soi. <\/strong>Kwas fitynowy blokuje <strong>wch\u0142anianie \u017celaza, wapnia, cynku <\/strong>i <strong><a href=\"https:\/\/gymbeam.pl\/magnez\" class=\"ek-link\">magnezu<\/a>, <\/strong>a taniny redukuj\u0105 wch\u0142anianie \u017celaza. <strong>Bia\u0142ko konopne<\/strong> charakteryzuje <strong>niska zawarto\u015b\u0107 tych sk\u0142adnik\u00f3w,<\/strong> co czyni je lepszym \u017ar\u00f3d\u0142em minera\u0142\u00f3w. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"Niska zawarto\u015b\u0107 sk\u0142adnik\u00f3w antyod\u017cywczych\" width=\"843\" height=\"562\" title=\"Niska zawarto\u015b\u0107 sk\u0142adnik\u00f3w antyod\u017cywczych\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">T\u0142uszcze nienasycone, minera\u0142y i antyoksydanty<\/h3>\n\n\n\n<p>Bia\u0142ko konopne jest produkowane z nasion, kt\u00f3re zosta\u0142y sprasowane, aby uzyska\u0107 olej konopny. Nawet <strong>po prasowaniu<\/strong>, nasiona nadal maj\u0105 oko\u0142o <strong>10%<\/strong> wyj\u015bciowej<strong> zawarto\u015bci t\u0142uszczu<\/strong>. 80% zawarto\u015bci t\u0142uszczu w bia\u0142ku konopnym to <strong>t\u0142uszcze wielonienasycone<\/strong>, a przy dawce <strong>30 g<\/strong> bia\u0142ka, przyjmujesz oko\u0142o <strong>3 g t\u0142uszczu<\/strong>. Zawieraj\u0105 <strong>kwasy t\u0142uszczowe omega-3 i omega-6 <\/strong>, jak<strong> kwas alfa-linolowy (ALA)<\/strong> oraz <strong>kwas gamma-linolowy (GLA).<\/strong> Omega-6 i omega-3 znajduj\u0105 si\u0119 w bia\u0142ku konopnym <strong>w stosunku 3: 1<\/strong>, co jest korzystne dla zdrowia, a tak zwany \u201eZachodni\u201d spos\u00f3b spo\u017cywania to niezbilansowane 15: 1. Ta proporcja jest kojarzona z licznymi chorobami przewlek\u0142ymi, ale poprzez zr\u00f3wnowa\u017cenie jej, mo\u017cesz poprawi\u0107 stan swojego zdrowia. Poza <strong>redukowanie ryzyka ataku serca<\/strong> i chor\u00f3b serca, <a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.pl\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">omega-3<\/span> <\/a> wspieraj\u0105 <strong>zdrowie m\u00f3zgu, oczu&nbsp;<\/strong>i rozw\u00f3j <strong>uk\u0142adu nerwowego.<\/strong> <span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasiona konopi to doskona\u0142e \u017ar\u00f3d\u0142o minera\u0142\u00f3w, jak <strong>magnez, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"\u017belazo - GymBeam\" href=\"https:\/\/gymbeam.pl\/zelazo-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u017celazo<\/a><\/span>, cynk i fosfor.<\/strong> Znane s\u0105 badania, kt\u00f3re w spos\u00f3b znacz\u0105cy sprawdza\u0142y r\u00f3wnowag\u0119 minera\u0142\u00f3w po prasowaniu nasion w celu produkcji oleju. Jednak\u017ce sk\u0142ad kilku bia\u0142ek cannabis sugeruje, \u017ce <strong>1 dawka bia\u0142ka&nbsp;<\/strong>zawiera <strong>80% zalecanej dziennej dawki magnezu i 52% \u017celaza<\/strong>. Nasiona konopi zawieraj\u0105 tak\u017ce amidy ligniny, kt\u00f3re s\u0105 wa\u017cne z uwagi na ich <strong> w\u0142a\u015bciwo\u015bci antyoksydacyjne<\/strong>. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Doskona\u0142e dla wegan i wegetarian<\/h3>\n\n\n\n<p>Istnieje wiele \u017ar\u00f3de\u0142 bia\u0142ka ro\u015blinnego, ale z uwagi na jego <strong>profil aminokwasowy<\/strong>, bia\u0142ko konopi nale\u017cy do najbardziej interesuj\u0105cych. Niewa\u017cne, czy jeste\u015b <strong> weganinem, wegetarianinem<\/strong>, czy tylko pr\u00f3bujesz <strong>zredukowa\u0107 ilo\u015b\u0107 mi\u0119sa w diecie<\/strong>, bia\u0142ko konopne to doskona\u0142y wyb\u00f3r. Konopie s\u0105 tak\u017ce interesuj\u0105ce z <strong>punktu widzenia ekologii<\/strong>, gdy\u017c <strong>rosn\u0105 szybko<\/strong> i zajmuj\u0105 ma\u0142o miejsca. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Lekkostrawne<\/h3>\n\n\n\n<p>Popularno\u015b\u0107 zwierz\u0119cych \u017ar\u00f3de\u0142 bia\u0142ka bierze si\u0119 g\u0142\u00f3wnie z ich wzgl\u0119dnie <strong>lekkiej strawno\u015bci<\/strong> w por\u00f3wnaniu do bia\u0142ek ro\u015blinnych. W oparciu o badania bia\u0142ka konopne s\u0105 <strong>trawione w 91 &#8211; 98%.<\/strong> Wed\u0142ug naukowc\u00f3w powoduje to wyst\u0119powanie <strong>albuminy i edestyny<\/strong>, kt\u00f3re ludzki organizm<strong> mo\u017ce z \u0142atwo\u015bci\u0105 rozbija\u0107. Po\u0142\u0105czenie zawarto\u015bci aminokwas\u00f3w i lekkostrawno\u015b\u0107<\/strong> czyni bia\u0142ko konopne <strong>interesuj\u0105cym wyborem<\/strong> w por\u00f3wnaniu do bia\u0142ek zwierz\u0119cych. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"Lekkostrawne\" width=\"843\" height=\"562\" title=\"Lekkostrawne\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ryzyko_stosowania_bialka_konopnego\"><\/span>Ryzyko stosowania bia\u0142ka konopnego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Alergia na nasiona konopne<\/h3>\n\n\n\n<p><strong>Konopia to <\/strong>tradycjny i<strong> popularny alergen, <\/strong>ale to nie oznacza, \u017ce nie ma os\u00f3b, dla kt\u00f3rych nasiona konopi i ich spo\u017cycie s\u0105 gro\u017ane.<strong> Mo\u017ce pojawi\u0107 si\u0119 alergia <\/strong> o popularnych objawach, jak <strong>trudno\u015bci z oddychaniem, wysypka, \u015bwi\u0105d <\/strong>lub<strong> b\u00f3le brzucha. Wstrz\u0105s anafilaktyczny <\/strong> mo\u017ce r\u00f3wnie\u017c by\u0107 rzadkim, ale potencjalnym ryzykiem reakcji alergicznej na konopie. To zagra\u017caj\u0105ca \u017cyciu reakcja odporno\u015bciowa na substancj\u0119, kt\u00f3ra objawia si\u0119 jako<strong> zw\u0119\u017cenie si\u0119 dr\u00f3g oddechowych, zamkni\u0119cie gard\u0142a, przyspieszony puls <\/strong>lub <strong>utrata przytomno\u015bci.<\/strong> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zwi\u0119kszone dawki minera\u0142\u00f3w<\/h3>\n\n\n\n<p>Bia\u0142ko ro\u015blinne jest bogate w minera\u0142y, zw\u0142aszcza <strong>\u017celazo i mied\u017a<\/strong>, kt\u00f3re mog\u0105 stanowi\u0107 <strong>pewne ryzyko<\/strong>, je\u015bli ilo\u015b\u0107 przyjmowanego bia\u0142ka wzro\u015bnie. Ponadto, <strong>jedna dawka<\/strong> bia\u0142ka konopnego stanowi <strong>prawie 100%<\/strong> zalecanej dziennej dawki <strong>przyjmowanej miedzi.<\/strong> <strong>Zatrucie miedzi\u0105<\/strong> jest <strong>rzadkie<\/strong> wed\u0142ug National Institue of Health (NIH), ale cz\u0119ste przyjmowanie zwi\u0119kszonej dawki miedzi mo\u017ce powodowa\u0107<strong> uszkodzenia w\u0105troby, b\u00f3le brzucha <\/strong>lub<strong> nudno\u015bci.<\/strong> Je\u015bli chodzi o \u017celazo, <strong>jedna dawka<\/strong> bia\u0142ka konopi <strong>w ilo\u015bci 7.5 mg na dzie\u0144 nie stanowi zagro\u017cenia<\/strong>. Problem mo\u017ce wyst\u0105pi\u0107, gdy <strong>maksymalna dzienna dawka \u017celaza<\/strong> na poziomie <strong>45 mg<\/strong> zostanie przekroczona, co oznacza\u0142oby przyjmowanie<strong> 6 dawek bia\u0142ka konopnego.<\/strong> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"Zwi\u0119kszona dawka minera\u0142\u00f3w\" width=\"843\" height=\"562\" title=\"Zwi\u0119kszona dawka minera\u0142\u00f3w\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dawkowanie bia\u0142ka konopnego<\/h3>\n\n\n\n<p>Na opakowaniu konkretnych produkt\u00f3w, znajdziesz zapewne<strong> zalecane dawkowanie<\/strong> lub do\u0142\u0105czon\u0105 do nich miark\u0119. Og\u00f3lnie rzecz bior\u0105c, <strong>dzienna dawka bia\u0142ka<\/strong> waha si\u0119<strong> w zale\u017cno\u015bci od<\/strong> twoich<strong> cel\u00f3w.<\/strong> Je\u015bli masz <strong>siedz\u0105c\u0105 prac\u0119<\/strong> i nie interesuje ci\u0119 zmiana sk\u0142adu cia\u0142a, zaleca si\u0119 spo\u017cywa\u0107 <strong>0,8 g bia\u0142ka na kg twojej masy cia\u0142a. Ludzie aktywni <\/strong> i sportowcy lub osoby chc\u0105ce <strong>zredukowa\u0107 ilo\u015b\u0107 t\u0142uszczu<\/strong> i zachowa\u0107 <strong>szczup\u0142\u0105 sylwetk\u0119<\/strong>, powinny spo\u017cywa\u0107<strong> 1 &#8211; 1.5 g<\/strong> na kg ich wagi. Je\u015bli chcesz <strong>zachowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105<\/strong> i ograniczy\u0107 t\u0142uszcz, zaleca si\u0119 przyjmowa\u0107 <strong>1.5 &#8211; 2.2 g bia\u0142ka<\/strong> na kg twojej masy cia\u0142a. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bia\u0142ko konopne to doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka i <strong>doskona\u0142a alternatywa ro\u015blinna<\/strong>. Atrybuty aminokwasowe, wch\u0142anialno\u015b\u0107 oraz zawarto\u015b\u0107 minera\u0142\u00f3w i witamin to powody, dla kt\u00f3rych bia\u0142ko konopne jest <strong>jedn\u0105 z najlepszych opcji<\/strong> w\u015br\u00f3d ro\u015blinnych \u017ar\u00f3de\u0142 bia\u0142ka. Je\u015bli jeste\u015b fanem bia\u0142ka serwatkowego lub innych \u017ar\u00f3de\u0142 bia\u0142ka, wierzymy, \u017ce poszerzyli\u015bmy twoje horyzonty i pokazali\u015bmy <strong>wszystko, co musisz wiedzie\u0107 o bia\u0142ku konopnym<\/strong>. Chcesz, aby <strong>twoi przyjaciele<\/strong> r\u00f3wnie\u017c poznali bia\u0142ko konopne i jego zalety? Mo\u017cesz \u015bmia\u0142o <strong>wesprze\u0107 ten artyku\u0142 poprzez udost\u0119pnienie im go.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bia\u0142ko konopne to pe\u0142nowarto\u015bciowe \u017ar\u00f3d\u0142o bia\u0142ka zawieraj\u0105ce wszystkie aminokwasy endogenne, b\u0142onnik, kwasy t\u0142uszcozwe omega 3 i 6 oraz minera\u0142y.<\/p>\n","protected":false},"author":25,"featured_media":110671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[6277,7129,7357,6505],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"tag-bialko","9":"tag-bialko-w-proszku","10":"tag-odzywianie","11":"tag-suplementy-odzywcze","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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