{"id":240462,"date":"2020-03-22T13:16:00","date_gmt":"2020-03-22T12:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240462"},"modified":"2023-08-10T20:38:05","modified_gmt":"2023-08-10T18:38:05","slug":"hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/","title":{"rendered":"Hemp protein &#8211; a full-fledged source of protein, rich in fatty acids and fibre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/#A_source_of_hemp_protein\" title=\"A source of hemp protein\">A source of hemp protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/#Benefits_of_hemp_protein\" title=\"Benefits of hemp protein\">Benefits of hemp protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/#Risks_of_using_hemp_protein\" title=\"Risks of using hemp protein&nbsp;\">Risks of using hemp protein&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you looking for a way to consume less meat and find quality forms of vegetable protein? <a href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" class=\"ek-link\">Cannabis protein<\/a> is a<strong> less-known source of a protein<\/strong> whose supplementation has several advantages. In addition to being well digestible, it also contains a significant amount of<strong> fibre, minerals<\/strong> or <strong>omega-3 and omega-6<\/strong> fatty acids. Get to know the reasons why to consider this plant-based <a href=\"https:\/\/gymbeam.com\/protein\" class=\"ek-link\">protein<\/a> alternative.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_source_of_hemp_protein\"><\/span>A source of hemp protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" class=\"ek-link\">Cannabis protein<\/a> <\/strong>is produced from<strong> seeds of <\/strong>a plant<strong> Cannabis Sativa. <\/strong>Protein is a<strong> by-product of oil production<\/strong>, where the seeds are reprocessed after oil extraction to produce protein. The seeds themselves have a relatively wide application, and are used for<strong> direct consumption, <\/strong>but also produce<strong> milk, oil, cheese substitutes or hemp protein.<\/strong> Small seeds are characterised by high<strong> fibre, protein and fatty acid content,<\/strong> including omega-3 and omega-6 fatty acids.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"A source of hemp protein\" width=\"843\" height=\"562\" title=\"A source of hemp protein\"\/><\/figure><\/div>\n\n\n\n<p>For a better idea of the nutritiousness of cannabis seeds, we present the <strong>content of essential nutrients<\/strong> in <strong>20 grams<\/strong> (2 tablespoons) <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>proteins &#8211; 6,31 g<\/li><li>fats &#8211; 9,75 g<\/li><li>carbohydrates &#8211; 1,73 g (0,8 g presenting fibre)<\/li><li>phosphorus- 330 mg<\/li><li>potassium &#8211; 240 mg<\/li><li>magnesium &#8211; 140 mg<\/li><li>calcium &#8211; 14 mg<\/li><li>iron &#8211; 1,59 mg<\/li><li>folic acid &#8211; 22 \u03bcg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apart from the above ingredients, cannabis seeds also contain <strong>vitamins A, C, E<\/strong> and some of the <strong>vitamins of Group B.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cannabis Sativa is not marijuana<\/h3>\n\n\n\n<p>When you say <strong>\u201ccannabis\u201d<\/strong>, many <strong>do not<\/strong> seem to<strong> think of an industrial plant<\/strong> used by our ancestors, but a <strong>very well known drug.<\/strong> <strong>Cannabis sativa<\/strong> and <strong>cannabis indica<\/strong> are <strong>different strains<\/strong> of the same plant. Although both are used for <strong>medical purposes,<\/strong> they differ in their composition. Cannabis plants contain so-called<strong> <b data-stringify-type=\"bold\">cannabinoids<\/b><\/strong>, and the best-known is the so-called<strong> <b data-stringify-type=\"bold\">tetrahydrocannabinol<\/b>&nbsp;(THC)<\/strong>, which is responsible for specific states of euphoria. While Indian hemp is grown for its <strong>high THC content, hemp contains<\/strong> only<strong> trace amounts<\/strong> of this <b data-stringify-type=\"bold\">cannabinoid<\/b>. Therefore, you do not have to worry about experiencing <strong>psychoactive effects<\/strong> after taking cannabis products.&nbsp;<span style=\"color: #ff6600;\">[1] [4]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"Cannabis Sativa in not marijuana\" width=\"843\" height=\"563\" title=\"Cannabis Sativa in not marijuana\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_hemp_protein\"><\/span>Benefits of hemp protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Full-fledged source of protein&nbsp;<\/h3>\n\n\n\n<p>Proteins containing <strong>all essential amino acids<\/strong> are considered to be a <strong>full-fledged source<\/strong> of protein. Plant sources are generally considered to be inferior, but<strong><span style=\"color: #ff6600;\"> <a title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">hemp protein<\/a><\/span> is an exception.<\/strong> You will find all <strong>9 essential amino acids<\/strong> found in other full-fledged protein sources, such as <strong>meat or dairy products<\/strong>. When it comes to exact values of the amino acids, the&nbsp;<strong>results<\/strong> of the research <strong>are not unequivocal<\/strong>. A <strong>2004<\/strong> study found that hemp protein can be classified as a<strong> high-quality protein source<\/strong> similar to soy or egg whites. According to other researches in <strong>2006 and 2010<\/strong>, the hemp protein contains only a <strong>small amount of the amino acid lysine<\/strong>, which reduces the overall quality of the protein. Apart from the essential amino acids, the protein also contains <strong>arginine<\/strong>, which is one of the <strong>partially essential amino acids<\/strong> and is very beneficial for the organism.&nbsp;<span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For a better comparison, here is a table showing the amino acid content of hemp, whey, milk and eggs <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>A source of proteins (100 g of raw material)<\/center><\/th><th><center>Cannabis sativa<\/center><\/th><th><center>Whey<\/center><\/th><th><center>Milk<\/center><\/th><th><center>Eggs<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Threonine (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Methionine (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Phenylalanine (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Histidine (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lysine (g)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Valine (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Isoleucine (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leucine (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>A total sum of essential amino acids *&nbsp;(g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211; the essential amino acid tryptophan is missing in the table because it was not part of the measurement.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Are you interested in which sources of protein are classified as high-quality proteins? Read all the important information in the article: <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"High-Quality Protein - How to Find Out Which Source of Protein is the Best Quality One?\" href=\"https:\/\/gymbeam.com\/blog\/high-quality-protein-how-to-find-out-which-source-of-protein-is-the-best-quality-one\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">High-quality protein &#8211; how to find out which source of protein is of the highest quality?<\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"Hemp protein - a full-fledged source of protein, rich in fatty acids and fibre\" width=\"843\" height=\"562\" title=\"Hemp protein - a full-fledged source of protein, rich in fatty acids and fibre\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Source of fibre<\/h3>\n\n\n\n<p>One of the advantages of hemp protein is its <strong>fibre content<\/strong>. Other plant-based protein sources, such as rice, soybeans or peas, are characterised by a low amount of fibre. In <strong>30 grams of hemp protein<\/strong>, there is up to<strong> 7-8 g of fibre<\/strong>, which represents approximately <strong>18-28% of the recommended daily intake<\/strong>. Its content differs depending on whether it is made from <strong>peeled or unpeeled<\/strong> hemp seeds. <strong>Fibre<\/strong> is a vital component of the diet, even though it is<strong> difficult<\/strong> <strong>for the digestive system to digest<\/strong> it. It prevents<strong> heart disease,<\/strong> improves the condition of the digestive system and is also crucial in the <strong>regulation of body weight.<\/strong> The consumption of hemp protein is <strong>a double prize<\/strong> due to fibre because you supplement it with the necessary <strong>protein and fibre at the same time.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Low content of antinutrients<\/h3>\n\n\n\n<p><strong>Antinutrients <\/strong>are part of many crops because they are a<strong> natural protection <\/strong>against<strong> bacterial infections <\/strong>or<strong> birds and insects. <\/strong>The presence of antinutrients can be found in <strong>cereals, nuts <\/strong>or <strong>legumes. <\/strong>For humans, antinutrients are a<strong> problematic component <\/strong>because they make food<strong> difficult to digest <\/strong>while <strong>preventing the absorption of minerals and vitamins. <\/strong>Antinutrients include, for example,<strong> phytic acid and tannins<\/strong> which can be<strong> <\/strong>found in<strong> pea or soy protein. <\/strong>Phytic acid blocks the <strong>absorption of iron, calcium, zinc <\/strong>and <strong><a href=\"https:\/\/gymbeam.com\/magnesium\" class=\"ek-link\">magnesium<\/a>, <\/strong>and tannins reduce iron absorption. <strong>Hemp protein<\/strong> is characterised by <strong>a low amount of these antinutrients,<\/strong> making it a better source of minerals. <span style=\"color: #ff6600;\">[11] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"Low content of antinutrients\" width=\"843\" height=\"562\" title=\"Low content of antinutrients\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Unsaturated fats, minerals and antioxidants<\/h3>\n\n\n\n<p>Hemp protein is produced from seeds that have been pressed to obtain hemp oil. Even <strong>after pressing<\/strong>, the seeds still have about <strong>10%<\/strong> of the original<strong> fat content<\/strong>. 80% of the fat content of hemp protein is <strong>polyunsaturated fats<\/strong>, and at a dose of <strong>30 g<\/strong> of protein, you receive about <strong>3 g of fat<\/strong>. They contain <strong>omega-3 and omega-6 fatty acids<\/strong>, such as<strong> alpha-linolenic acid (ALA)<\/strong> and <strong>gamma-linolenic acid (GLA).<\/strong> Omega-6 and omega-3 are present in the hemp protein <strong>at a ratio of 3: 1<\/strong>, which is very beneficial to health, the so-called &#8220;Western&#8221; way of eating is an unbalanced 15: 1 ratio. This ratio is associated with several chronic diseases, but by balancing this ratio, you also improve your general health. Apart from <strong>reducing the risk of heart attack<\/strong> and heart disease, <a title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">omega-3s<\/span>&nbsp;<\/a>are beneficial in maintaining a <strong>healthy brain, eyes<\/strong>, and development of the&nbsp;<strong>nervous system.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Are you interested in <strong>omega fatty acids<\/strong> and want to <strong>know more<\/strong> about them? You can find all the necessary information in the article: <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Omega-3 fatty acids: do you consume enough and in the right proportion to omega-6?\" href=\"https:\/\/gymbeam.com\/blog\/omega-3-fatty-acids-do-you-consume-enough-and-in-the-right-proportion-to-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 fatty acids: do you consume them enough and in the right proportion to omega-6?<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hemp seeds are a great source of several minerals such as <strong>magnesium, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Iron - GymBeam\" href=\"https:\/\/gymbeam.com\/iron-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">iron<\/a><\/span>, zinc or phosphorus.<\/strong> There is known research which in a relevant way investigated the balance of minerals after pressing seeds for oil production. However, the composition of several cannabis proteins suggests that <strong>1&nbsp;dose of protei<\/strong>n contains <strong>80% of the recommended daily intake of magnesium and 52% of iron<\/strong>. Hemp seeds also include lignin amides, which are important for their<strong> antioxidant attributes<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Suitable for vegans and vegetarians<\/h3>\n\n\n\n<p>There are several sources of plant protein, but due to its <strong>amino acid profile<\/strong>, hemp protein is among the most interesting. Whether you are<strong> a vegan, a vegetarian<\/strong> or just trying to <strong>reduce your meat intake<\/strong>, hemp protein is a great choice. Hemp is also interesting from an <strong>ecological point of view<\/strong>, as it <strong>grows fast<\/strong> and it is space-saving.&nbsp;<span style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Easily digestible<\/h3>\n\n\n\n<p>The popularity of animal protein sources is also due to its relatively <strong>easy digestibility<\/strong> compared to other plant protein. Based on research, proteins in hemp are <strong>digestible up to 91 &#8211; 98%.<\/strong> According to scientists, this causes the occurrence of <strong>albumin and edestin<\/strong> proteins, which the human body can<strong> easily break down. The combination of all amino acid content and easy digestibility<\/strong> makes cannabis protein <strong>an interesting choice<\/strong> comparable to animal proteins.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"Easily digestible\" width=\"843\" height=\"562\" title=\"Easily digestible\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Risks_of_using_hemp_protein\"><\/span>Risks of using hemp protein&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Hemp seed allergy<\/h3>\n\n\n\n<p><strong>Hemp is not <\/strong>a traditional and<strong> common allergen, <\/strong>but that does not mean that there are no people for whom hemp seed consumption is dangerous.<strong> An allergy may manifest <\/strong>with common symptoms such as&nbsp;<strong>breathing difficulties, eczema, pruritus <\/strong>or<strong> abdominal pain. Anaphylaxis<\/strong> may also be a rare but potential risk of allergy to hemp. It is a life-threatening immune response to a substance, manifesting itself as a<strong> narrowing of the airways, a contracted throat, a rapid pulse <\/strong>or <strong>loss of consciousness.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Increased doses of minerals<\/h3>\n\n\n\n<p>Hemp protein is rich in minerals, especially <strong>iron and copper<\/strong>, which may pose <strong>a certain risk<\/strong> if the intake of these proteins increases. Also, <strong>one dose<\/strong> of hemp protein presents <strong>almost&nbsp;100%<\/strong> of the daily recommended <strong>copper intake.<\/strong> <strong>Copper toxicity<\/strong> is <strong>rare<\/strong> according to the National Institue of Health (NIH), but frequently increased copper intake can cause<strong> liver damage, abdominal pain <\/strong>or<strong> nausea.<\/strong> When it comes to iron, <strong>a single dose<\/strong> of hemp protein of <strong>7.5 mg per day poses no risk<\/strong>. The problem may occur when <strong>the maximum daily iron intake<\/strong> presenting <strong>45 mg<\/strong> is exceeded, which would mean taking<strong> 6 doses of hemp protein.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"Increased doses of minerals\" width=\"843\" height=\"562\" title=\"Increased doses of minerals\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dosage of hemp protein<\/h3>\n\n\n\n<p>On the packaging of specific products, you will surely find the<strong> recommended dosage<\/strong> or the included measuring cup. In general, <strong>daily protein intake<\/strong> varies<strong> depending on<\/strong> your<strong> fitness goal.<\/strong> If you have a <strong>sedentary job<\/strong> and you are not interested in changing body composition, it is advisable to consume <strong>0.8 g of protein per kg of your body weight. Active people<\/strong> and athletes, or people with an ambition to <strong>reduce fat<\/strong> and maintain a <strong>slim figure<\/strong>, should consume<strong> 1-1.5 g<\/strong> per kg of their body weight. If you are interested in <strong>maintaining muscle mass<\/strong> and reducing fat, it is advised to take <strong>1.5-2.2 g of protein<\/strong> per kg of your body weight.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hemp protein is an excellent source of protein and a<strong> suitable plant-based alternative<\/strong>. The amino acid attributes, absorbability as well as mineral and vitamin content, are the reasons why hemp protein is <strong>one of the best options<\/strong> among plant protein sources. Whether you are a fan of whey or other protein sources, we believe that we have broadened your horizons and got to know <strong>everything necessary about hemp protein<\/strong>. Do you want <strong>your friends<\/strong> also to get to know about hemp protein and its benefits? Feel free to <strong>support the article by sharing it <\/strong>with them.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.<\/p>\n","protected":false},"author":25,"featured_media":110663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7349,6497,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-nutrition","9":"tag-nutritional-supplements","10":"tag-protein-2","11":"tag-protein-powder","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hemp protein - a full-fledged source of protein, rich in fatty acids and fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemp protein - a full-fledged source of protein, rich in fatty acids and fibre - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hemp protein is a full-fledged source of protein containing all the essential amino acids, fibre, omega-3 and 6 fatty acids, and minerals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-22T12:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T18:38:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_konopny_protein_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/hemp-protein-a-full-fledged-source-of-protein-rich-in-fatty-acids-and-fibre\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Hemp protein &#8211; 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