{"id":240409,"date":"2020-04-24T12:42:00","date_gmt":"2020-04-24T10:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240409"},"modified":"2024-12-19T12:38:49","modified_gmt":"2024-12-19T11:38:49","slug":"konopen-protein-pulnocenen-iztochnik-beltuchini-mastni-kiselini-fibri","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/konopen-protein-pulnocenen-iztochnik-beltuchini-mastni-kiselini-fibri\/","title":{"rendered":"\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u2013 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/konopen-protein-pulnocenen-iztochnik-beltuchini-mastni-kiselini-fibri\/#%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\" title=\"\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\">\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/konopen-protein-pulnocenen-iztochnik-beltuchini-mastni-kiselini-fibri\/#%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\" title=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\">\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/konopen-protein-pulnocenen-iztochnik-beltuchini-mastni-kiselini-fibri\/#%D0%A0%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\" title=\"\u0420\u0438\u0441\u043a\u043e\u0432\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\">\u0420\u0438\u0441\u043a\u043e\u0432\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u0435\u0441\u043e \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438? <a href=\"https:\/\/gymbeam.bg\/konopen-protein-gymbeam.html\" class=\"ek-link\">\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> \u0435 <strong>\u043c\u0430\u043b\u043a\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a, <\/strong>\u0447\u0438\u0439\u0442\u043e \u043f\u0440\u0438\u0435\u043c \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0438\u043b\u0430\u0435\u043c, \u0442\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0444\u0438\u0431\u0440\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 <\/strong>\u0438\u043b\u0438 <strong>\u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6<\/strong> \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0438 \u0441\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0435\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d <a href=\"https:\/\/gymbeam.bg\/3-proteini\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\"><\/span>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.bg\/konopen-protein-gymbeam.html\" class=\"ek-link\">\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/strong>&nbsp;\u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442&nbsp;<strong>\u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/strong> \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e&nbsp;<strong>Cannabis sativa.<\/strong> \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435&nbsp;<strong>\u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/strong>&nbsp;\u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e \u043e\u043b\u0438\u043e. \u0421\u043b\u0435\u0434 \u0438\u0437\u0432\u043b\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043b\u0438\u043e\u0442\u043e, \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0421\u0430\u043c\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0438\u043c\u0430\u0442 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0448\u0438\u0440\u043e\u043a\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0441\u0435 \u0437\u0430&nbsp;<strong>\u0434\u0438\u0440\u0435\u043a\u0442\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f, <\/strong>\u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442&nbsp;<strong>\u043c\u043b\u044f\u043a\u043e, \u043e\u043b\u0438\u043e, \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438\u043b\u0438 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong>&nbsp;\u0422\u0435\u0437\u0438 \u043c\u0430\u043b\u043a\u0438 \u0441\u0435\u043c\u0435\u043d\u0446\u0430 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430\u0442 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\" style=\"width:843px;height:562px\" title=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\"\/><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430&nbsp;<\/strong>\u0432 <strong>20 \u0433\u0440\u0430\u043c\u0430<\/strong> (2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438) <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 &#8211; 6,31 \u0433<\/li>\n\n\n\n<li>\u043c\u0430\u0437\u043d\u0438\u043d\u0438 &#8211; 9,75 \u0433<\/li>\n\n\n\n<li>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 &#8211; 1,73 \u0433 (0,8 \u0433 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u0444\u0438\u0431\u0440\u0438)<\/li>\n\n\n\n<li>\u0444\u043e\u0441\u0444\u043e\u0440 &#8211; 330 \u043c\u0433<\/li>\n\n\n\n<li>\u043a\u0430\u043b\u0438\u0439 &#8211; 240 \u043c\u0433<\/li>\n\n\n\n<li>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 &#8211; 140 \u043c\u0433<\/li>\n\n\n\n<li>\u043d\u0430\u0442\u0440\u0438\u0439 &#8211; 14 \u043c\u0433<\/li>\n\n\n\n<li>\u0436\u0435\u043b\u044f\u0437\u043e &#8211; 1,59 \u043c\u0433<\/li>\n\n\n\n<li>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 &#8211; 22 \u03bc\u0433<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 A, C, E<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u044f\u043a\u043e\u0438&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043d\u0430\u0431\u0438\u0441 \u0441\u0430\u0442\u0438\u0432\u0430 \u043d\u0435 \u0435 \u043c\u0430\u0440\u0438\u0445\u0443\u0430\u043d\u0430<\/h3>\n\n\n\n<p>\u041f\u0440\u0438 \u0438\u0437\u0440\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0443\u043c\u0430\u0442\u0430&nbsp;<strong>&#8220;\u043a\u0430\u043d\u0430\u0431\u0438\u0441&#8221;<\/strong>, \u043c\u043d\u043e\u0437\u0438\u043d\u0430 \u043e\u0442 \u043d\u0430\u0441 <strong>\u043d\u0435 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u0442\u043e,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0441\u0430 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043b\u0438 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0430\u0434\u0435\u0434\u0438, \u0430&nbsp;<strong>\u043f\u0440\u043e\u0441\u043b\u043e\u0432\u0443\u0442\u0438\u044f \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a.<\/strong> <strong>\u041a\u0430\u043d\u0430\u0431\u0438\u0441 \u0441\u0430\u0442\u0438\u0432\u0430<\/strong>&nbsp;\u0438 <strong>\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438 \u043a\u043e\u043d\u043e\u043f<\/strong> \u0441\u0430&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438&nbsp;<\/strong>\u043d\u0430 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0438 \u0434\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430&nbsp;<strong>\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0446\u0435\u043b\u0438<\/strong><strong>,<\/strong> \u0442\u0435 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u043e \u0441\u0432\u043e\u044f \u0441\u044a\u0441\u0442\u0430\u0432.&nbsp;\u041a\u0430\u043d\u0430\u0431\u0438\u0441\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435&nbsp;<strong>\u043a\u0430\u043d\u0430\u0431\u0438\u043d\u043e\u0438\u0434\u0438,<\/strong> \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0435 <strong>\u0442\u0435\u0442\u0440\u0430\u0445\u0438\u0434\u0440\u043e\u043a\u0430\u043d\u0430\u0431\u0438\u043d\u043e\u043b&nbsp;(THC),<\/strong> \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0434\u044a\u043b\u0436\u0430\u0442 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043d\u0430 \u0435\u0443\u0444\u043e\u0440\u0438\u044f. \u0414\u043e\u043a\u0430\u0442\u043e \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u044f\u0442 \u043a\u043e\u043d\u043e\u043f \u0441\u0435 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 THC, \u041a\u0430\u043d\u0430\u0431\u0438\u0441 \u0441\u0430\u0442\u0438\u0432\u0430<\/strong>&nbsp;\u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0436\u0438\u043c\u043e <\/strong><strong>\u043d\u0438\u0441\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/strong>&nbsp;\u043e\u0442 \u0442\u043e\u0437\u0438 \u043a\u0430\u043d\u0430\u0431\u0438\u043d\u043e\u0438\u0434. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u041a\u0430\u043d\u0430\u0431\u0438\u0441 \u0441\u0430\u0442\u0438\u0432\u0430, \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043d\u044f\u043a\u0430\u043a\u0432\u0438&nbsp;<strong>\u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438.<\/strong> <span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"\u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\u0430 \u043d\u0435 \u0441\u0430 \u043c\u0430\u0440\u0438\u0445\u0443\u0430\u043d\u0430\" style=\"width:843px;height:563px\" title=\"\u0421\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\u0430 \u043d\u0435 \u0441\u0430 \u043c\u0430\u0440\u0438\u0445\u0443\u0430\u043d\u0430\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,8075,28693,29950,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\"><\/span>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u0417\u0430&nbsp;<strong>\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a<\/strong>&nbsp;\u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u0441\u0435 \u0441\u043c\u044f\u0442\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. <\/strong>\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438 \u0437\u0430 \u043d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438, \u043d\u043e <a href=\"https:\/\/gymbeam.bg\/konopen-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/span><\/a><strong>&nbsp;\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e.<\/strong> \u0412 \u043d\u0435\u0433\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435&nbsp;<strong>9 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0432 \u043c\u0435\u0441\u043e\u0442\u043e \u0438\u043b\u0438 \u0432 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/strong> \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u043e\u0447\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435, <strong>\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/strong> \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430&nbsp;<strong>\u043d\u0435 \u0441\u0430 \u0435\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u0438.<\/strong> \u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442 <strong>2004 <\/strong>\u0433\u043e\u0434\u0438\u043d\u0430 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430, \u0447\u0435 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;\u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u043a\u0430\u0442\u043e&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a,<\/strong>&nbsp;\u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u0441\u043e\u044f\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u044f\u0439\u0447\u043d\u0438\u044f \u0431\u0435\u043b\u0442\u044a\u043a. \u0421\u043f\u043e\u0440\u0435\u0434 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043e\u0442&nbsp;<strong>2006 \u0438 2010<\/strong> \u0433\u043e\u0434\u0438\u043d\u0430, \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438\u043c\u0430 \u0441\u0430\u043c\u043e <strong>\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u043b\u0438\u0437\u0438\u043d,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u041e\u0441\u0432\u0435\u043d \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0449\u0435&nbsp;<strong>\u0430\u0440\u0433\u0438\u043d\u0438\u043d,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442&nbsp;<strong>\u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. <span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435, \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430, \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0449\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\u0430, \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\u0442\u0430, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u044f\u0439\u0446\u0430\u0442\u0430&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (\u0432 100 \u0433 \u0441\u0443\u0440\u043e\u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b)<\/center><\/th><th><center>\u041a\u0430\u043d\u0430\u0431\u0438\u0441 \u0441\u0430\u0442\u0438\u0432\u0430<\/center><\/th><th><center>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430<\/center><\/th><th><center>\u041c\u043b\u044f\u043a\u043e<\/center><\/th><th><center>\u042f\u0439\u0446\u0430<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>\u0422\u0440\u0435\u043e\u043d\u0438\u043d (\u0433)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>\u041c\u0435\u0442\u0438\u043e\u043d\u0438\u043d (\u0433)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>\u0424\u0435\u043d\u0438\u043b\u0430\u043b\u0430\u043d\u0438\u043d (\u0433)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>\u0425\u0438\u0441\u0442\u0438\u0434\u0438\u043d (\u0433)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>\u041b\u0438\u0437\u0438\u043d (\u0433)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>\u0412\u0430\u043b\u0438\u043d (\u0433)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>\u0418\u0437\u043e\u043b\u0435\u0432\u0446\u0438\u043d (\u0433)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>\u041b\u0435\u0432\u0446\u0438\u043d (\u0433)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>\u041e\u0431\u0449\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 * (\u0433)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211; \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u044f \u043d\u0435 \u0435 \u0431\u0438\u043b\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0443\u0434\u0438\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043a\u043e\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0435 \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438?&nbsp;\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438?<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<\/h3>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong> \u0414\u0440\u0443\u0433\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043a\u0430\u0442\u043e \u043e\u0440\u0438\u0437\u0430, \u0441\u043e\u044f\u0442\u0430 \u0438\u043b\u0438 \u0433\u0440\u0430\u0445\u0430, \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430\u0442 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438. \u0412 <strong>30 \u0433\u0440\u0430\u043c\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>&nbsp;\u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0446\u0435\u043b\u0438&nbsp;<strong>7 &#8211; 8 \u0433 \u0444\u0438\u0431\u0440\u0438,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>18 &#8211; 28 % \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c.<\/strong> \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d \u043e\u0442&nbsp;<strong>\u0431\u0435\u043b\u0435\u043d\u0438 \u0438\u043b\u0438 \u043e\u0442 \u043d\u0435\u0431\u0435\u043b\u0435\u043d\u0438<\/strong>&nbsp;\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430. <strong>\u0424\u0438\u0431\u0440\u0438\u0442\u0435<\/strong>&nbsp;\u0441\u0430 \u0432\u0430\u0436\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435&nbsp;\u043d\u0430&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>&nbsp;\u045d \u0435 \u043c\u043d\u043e\u0433\u043e <strong>\u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0433\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438.<\/strong> \u0422\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 <strong>\u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f,<\/strong> \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430<strong> \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<\/strong> \u0438 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u043f\u0440\u0438 <strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> \u0422\u0430\u043a\u0430, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435, \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u043e\u0441\u0438&nbsp;<strong>\u0434\u0432\u043e\u0439\u043d\u0430 \u043f\u043e\u043b\u0437\u0430,<\/strong> \u0437\u0430\u0449\u043e\u0442\u043e \u0441 \u043d\u0435\u0433\u043e\u0432\u0430 \u043f\u043e\u043c\u043e\u0449 \u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438&nbsp;<strong>\u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438.<\/strong> <span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438<\/h3>\n\n\n\n<p><strong>\u0410\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435&nbsp;<\/strong>\u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0430&nbsp;<\/strong>\u043e\u0442&nbsp;<strong>\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/strong>&nbsp;\u0438\u043b\u0438 \u043e\u0442<strong> \u043f\u0442\u0438\u0446\u0438 \u0438 \u043d\u0430\u0441\u0435\u043a\u043e\u043c\u0438.<\/strong> \u0410\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0438\u043c\u0430 \u0432&nbsp;<strong>\u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u044f\u0434\u043a\u0438\u0442\u0435<\/strong> \u0438<strong> \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f. <\/strong>\u0417\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0430\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0441\u0430&nbsp;<strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442<\/strong>&nbsp;\u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e <\/strong>\u0438 \u0432&nbsp;\u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435&nbsp;<strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0442\u0435.<\/strong> \u0410\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0441\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0444\u0438\u0442\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0442\u0430\u043d\u0438\u043d\u0438\u0442\u0435, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432&nbsp;<strong>\u0433\u0440\u0430\u0445\u043e\u0432\u0438\u044f,<\/strong> \u0430 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0438 \u0432&nbsp;<strong>\u0441\u043e\u0435\u0432\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u0424\u0438\u0442\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0431\u043b\u043e\u043a\u0438\u0440\u0430&nbsp;<strong>\u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e, \u043a\u0430\u043b\u0438\u044f, \u0446\u0438\u043d\u043a\u0430<\/strong>&nbsp;\u0438 <strong><a href=\"https:\/\/gymbeam.bg\/magnezii\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f<\/a><\/strong>, \u0430 \u0442\u0430\u043d\u0438\u043d\u0438\u0442\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e. <strong>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>&nbsp;\u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0430\u043d\u0442\u0438\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\" style=\"width:843px;height:562px\" title=\"\u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043e\u0442 \u043a\u0430\u043d\u0430\u0431\u0438\u0441\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442 \u0441\u0435\u043c\u0435\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0431\u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0438 \u0437\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e \u043e\u043b\u0438\u043e. \u0414\u043e\u0440\u0438 \u0438&nbsp;<strong>\u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0435<\/strong>, \u0442\u0435\u0437\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>10 %<\/strong> \u043e\u0442 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u0438&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong> 80 % \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0430&nbsp;<strong>\u043f\u043e\u043b\u0438\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong> \u0430 \u0441 \u0435\u0434\u043d\u0430 \u0434\u043e\u0437\u0430 \u043e\u0442&nbsp;<strong>30 \u0433<\/strong> \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0449\u0435 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0433\u0440\u0443\u0431\u043e <strong>3 \u0433 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <\/strong>\u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0449\u0435&nbsp;<strong>\u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u043a\u0430\u0442\u043e&nbsp;<strong>\u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (ALA)<\/strong> \u0438 <strong>\u0433\u0430\u043c\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (GLA).<\/strong> \u041e\u043c\u0435\u0433\u0430-6 \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0430 \u0432&nbsp;<strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435<\/strong> <strong>3:1<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u0438 &#8220;\u0437\u0430\u043f\u0430\u0434\u043d\u0438\u044f&#8221; \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043d\u0435\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 15:1. \u0422\u043e\u0432\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0430\u043a\u043e \u0443\u0441\u043f\u0435\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043e\u0431\u0449\u043e\u0442\u043e \u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u043e\u0432\u0430, \u0447\u0435&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0438\u043d\u0444\u0430\u0440\u043a\u0442<\/strong>&nbsp;\u0438 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438&nbsp; \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f,&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043e\u043c\u0435\u0433\u0430-3<\/a><\/span> \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430&nbsp;<strong>\u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430, \u043e\u0447\u0438\u0442\u0435<\/strong> \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. <\/strong><span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043b\u0438 \u0441\u0430 \u0432\u0438&nbsp;<strong>\u043e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&nbsp;<\/strong>\u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430&nbsp;<strong>\u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u044f\u0445?<\/strong> \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/blog\/omega-3-mastni-kiselini-osigurqvate-li-si-dostatchen-priem-v-pravilnoto-suotnoshenie-s-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438: \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441 \u043e\u043c\u0435\u0433\u0430-6?<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/zelazo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0436\u0435\u043b\u044f\u0437\u043e<\/a><\/span>, \u0446\u0438\u043d\u043a \u0438 \u0444\u043e\u0441\u0444\u043e\u0440. <\/strong>\u041d\u0435 \u0441\u0430 \u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u0432 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u043e \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u043b\u0435\u0434&nbsp;\u043f\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u043b\u0438\u043e. \u0421\u044a\u0441\u0442\u0430\u0432\u044a\u0442 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0441\u043e\u0447\u0438, \u0447\u0435&nbsp;<strong>1 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;<\/strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>80 % \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043a\u0442\u043e \u0438 52 % \u043e\u0442 \u0442\u043e\u0437\u0438 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e. <\/strong>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0449\u0435 \u043b\u0438\u0433\u043d\u0430\u043d\u0430\u043c\u0438\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438\u0442\u0435 \u0441\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0438 \u0437\u0430 \u0432\u0435\u0433\u0430\u043d\u0438<\/h3>\n\n\n\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u044f <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b<\/strong>, \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0435&nbsp;<strong>\u0432\u0435\u0433\u0430\u043d, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0435\u0446&nbsp;<\/strong>\u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e, <\/strong>\u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440. \u041a\u0430\u043d\u0430\u0431\u0438\u0441\u044a\u0442 \u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0438 \u043e\u0442 <strong>\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430,<\/strong> \u0437\u0430\u0449\u043e\u0442\u043e<strong> \u0440\u0430\u0441\u0442\u0435 \u0431\u044a\u0440\u0437\u043e<\/strong>&nbsp;\u0438 \u043d\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0442\u043e. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0422\u043e\u0439 \u0435 \u043b\u0435\u0441\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u043c<\/h3>\n\n\n\n<p>\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u0438 \u043d\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0438\u043c \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442<\/strong>&nbsp;\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0430\u0437\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438\u0442\u0435 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435 \u0441\u0435&nbsp;<strong>\u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u0434\u043e 91 &#8211; 98 %.<\/strong> \u0421\u043f\u043e\u0440\u0435\u0434 \u0443\u0447\u0435\u043d\u0438\u0442\u0435, \u0442\u043e\u0432\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435&nbsp;<strong>\u0430\u043b\u0431\u0443\u043c\u0438\u043d \u0438 \u0435\u0434\u0435\u0441\u0442\u0438\u043d,<\/strong> \u043a\u043e\u0438\u0442\u043e&nbsp;\u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043c\u043e\u0436\u0435 <strong>\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u043b\u0435\u0441\u043d\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442<\/strong>&nbsp;\u043f\u0440\u0430\u0432\u0438 \u043e\u0442 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;<strong>\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440<\/strong>, \u0441\u044a\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5_%D0%BE%D1%82_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BD%D0%BE%D0%BF%D0%B5%D0%BD_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD\"><\/span>\u0420\u0438\u0441\u043a\u043e\u0432\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0410\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435<\/h3>\n\n\n\n<p><strong>\u041a\u0430\u043d\u0430\u0431\u0438\u0441\u044a\u0442 \u043d\u0435 \u0435<\/strong>&nbsp;\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u0438&nbsp;<strong>\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u0430\u043b\u0435\u0440\u0433\u0435\u043d,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0445\u043e\u0440\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e \u0441\u0435\u043c\u0435 \u0434\u0430 \u0435 \u043e\u043f\u0430\u0441\u043d\u0430. <strong>\u0410\u043b\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u0438<\/strong>&nbsp;\u0441 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435, \u0435\u043a\u0437\u0435\u043c\u0430, \u0441\u044a\u0440\u0431\u0435\u0436<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0431\u043e\u043b\u043a\u0438 \u0432 \u043a\u043e\u0440\u0435\u043c\u0430.<\/strong> \u0420\u044f\u0434\u043a\u043e \u0441\u0440\u0435\u0449\u0430\u043d, \u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d \u0440\u0438\u0441\u043a \u043f\u0440\u0438 \u0430\u043b\u0435\u0440\u0433\u0438\u044f \u043a\u044a\u043c \u043a\u0430\u043d\u0430\u0431\u0438\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438&nbsp;<strong>\u0430\u043d\u0430\u0444\u0438\u043b\u0430\u043a\u0441\u0438\u044f\u0442\u0430.<\/strong> \u0422\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u043e\u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0430\u0432\u0430\u0449\u0430 \u0438\u043c\u0443\u043d\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043a\u044a\u043c \u0434\u0430\u0434\u0435\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0438 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0430<strong>&nbsp;\u0441\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u044a\u0442\u0438\u0449\u0430, \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u044a\u0440\u043b\u043e\u0442\u043e, \u0443\u0441\u043a\u043e\u0440\u0435\u043d \u043f\u0443\u043b\u0441<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0441\u044a\u0437\u043d\u0430\u043d\u0438\u0435. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430&nbsp;<strong>\u0436\u0435\u043b\u044f\u0437\u043e \u0438 \u043c\u0435\u0434, <\/strong>\u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430&nbsp;<strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0440\u0438\u0441\u043a.&nbsp;<\/strong><strong>\u0415\u0434\u043d\u0430 \u0434\u043e\u0437\u0430<\/strong>&nbsp;\u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u0449\u0435&nbsp;<strong>\u043f\u043e\u0447\u0442\u0438 100 %<\/strong> \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0435\u0434. <\/strong>\u0421\u043f\u043e\u0440\u0435\u0434 NIH (National Institue of Health) <strong>\u043c\u0435\u0434\u044a\u0442 \u0440\u044f\u0434\u043a\u043e \u0435 \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u043d,<\/strong> \u043d\u043e \u0447\u0435\u0441\u0442\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043d\u0435\u0433\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e&nbsp;<strong>\u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0431\u043e\u043b\u043a\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0433\u0430\u0434\u0435\u043d\u0435.<\/strong> \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e, <strong>\u0435\u0434\u043d\u0430 \u0434\u043e\u0437\u0430&nbsp;<\/strong>\u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430&nbsp;<strong>7,5 \u043c\u0433 \u0436\u0435\u043b\u044f\u0437\u043e, \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a.<\/strong> \u041f\u0440\u043e\u0431\u043b\u0435\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0435 \u043f\u0440\u0438 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430&nbsp;<strong>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e, <\/strong>\u043a\u043e\u0439\u0442\u043e \u0435&nbsp;<strong>45 \u043c\u0433, <\/strong>\u043a\u043e\u0435\u0442\u043e \u043f\u044a\u043a \u0431\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430\u043b\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>6 \u0434\u043e\u0437\u0438 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"\u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\" style=\"width:843px;height:562px\" title=\"\u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h3>\n\n\n\n<p>\u041d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435&nbsp;<strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430,<\/strong> \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u0438 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430. \u041f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e, \u0447\u0435&nbsp;<strong>\u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d&nbsp;<strong>\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442<\/strong> \u0432\u0430\u0448\u0430\u0442\u0430&nbsp;<strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b.<\/strong> \u0410\u043a\u043e&nbsp;<strong>\u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043d\u0430 \u0431\u044e\u0440\u043e<\/strong>&nbsp;\u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442\u0435 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435&nbsp;<strong>0,8 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0410\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430<\/strong>&nbsp;\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0430\u043c\u0431\u0438\u0446\u0438\u0438 \u0434\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438&nbsp;<\/strong>\u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0441\u0442\u0440\u043e\u0439\u043d\u0430 \u0444\u0438\u0433\u0443\u0440\u0430,<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u043e&nbsp;<strong>1 &#8211; 1,5 \u0433<\/strong> \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e. \u0410\u043a\u043e \u043f\u044a\u043a \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0441\u0430&nbsp;<\/strong>\u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0442\u043e\u0433\u0430\u0432\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>1,5 &#8211; 2,2 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>&nbsp;\u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438&nbsp;<strong>\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438.&nbsp;<\/strong>\u041d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b, \u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0443 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;<strong>\u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438&nbsp;<\/strong>\u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435\u043b \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0432\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0443\u0441\u043f\u044f\u0445\u043c\u0435 \u0434\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u0438\u043c \u043a\u0440\u044a\u0433\u043e\u0437\u043e\u0440\u0430 \u0432\u0438 \u0438 \u0432\u0438\u0435 \u043d\u0430\u0443\u0447\u0438\u0445\u0442\u0435 <strong>\u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 <strong>\u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438<\/strong>&nbsp;\u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0430\u0442 \u0437\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043e\u0442 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d? <\/strong>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435, \u0430&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043d\u043e\u043f\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0441\u0438\u0447\u043a\u0438\u0442\u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438, \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 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