{"id":240345,"date":"2021-04-12T15:26:16","date_gmt":"2021-04-12T13:26:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240345"},"modified":"2024-05-28T10:36:20","modified_gmt":"2024-05-28T08:36:20","slug":"fitness-recept-toltott-omlett-tekercs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-toltott-omlett-tekercs\/","title":{"rendered":"Fitness recept: t\u00f6lt\u00f6tt omlett-tekercs"},"content":{"rendered":"\n<p>A <strong>toj\u00e1sfeh\u00e9rje<\/strong> az egyik <strong>legjobb feh\u00e9rjeforr\u00e1s,<\/strong> \u00e9s halehet\u0151s\u00e9g ny\u00edlik, hogy felvegy\u00fck az \u00e9tlapunkra, sohasem habozunk. Ez\u00fattal ez volt a mott\u00f3nk: <strong>Az egyszer\u0171s\u00e9g sz\u00e9p,<\/strong> ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk egy t\u00f6k\u00e9letes <strong>omlettet sonk\u00e1val \u00e9s friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>.<\/strong> Pr\u00f3b\u00e1ljuk ki ezt az <strong>egyszer\u0171 \u00e9s t\u00e1pl\u00e1l\u00f3 finoms\u00e1got<\/strong>, amely <strong>nagyon r\u00e1ad\u00e1sul gyorsan elk\u00e9sz\u00edthet\u0151!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">avok\u00e1d\u00f3<\/a><\/li>\n\n\n\n<li>2 cseresznyeparadicsom<\/li>\n\n\n\n<li>\u00bd poh\u00e1r <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>3 szelet alacsony zs\u00edrtartalm\u00fa sonka <\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k sal\u00e1takever\u00e9k<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00fck a <strong>gh\u00ed<\/strong>-t a serpeny\u0151re, \u00e9s <strong>meleg\u00edts\u00fck.<\/strong> Ek\u00f6zben <strong>szeletelj\u00fck v\u00e9konyra az avok\u00e1d\u00f3t \u00e9s a paradicsomot<\/strong>. \u00d6nts\u00fck a <strong>toj\u00e1sfeh\u00e9rj\u00e9t<\/strong> s\u00f3val \u00e9s borssal \u00f6sszekeverve a forr\u00f3 serpeny\u0151re, \u00e9s <strong>f\u0151zz\u00fck egy ideig.<\/strong> Tegy\u00fcnk <strong>sonk\u00e1t, paradicsomot \u00e9s avok\u00e1d\u00f3t<\/strong> az omlett tekercsre. Tegy\u00fcnk <strong>fed\u0151t<\/strong> a serpeny\u0151re, \u00e9s hagyjuk a tekercset s\u00fclni kb. <strong>2 percig.<\/strong> Ezut\u00e1n <strong>k\u00e9sz\u00edts\u00fcnk tekercset az omlettb\u0151l<\/strong>, \u00e9s k\u00edn\u00e1ljuk <strong>sal\u00e1t\u00e1val, h\u00e1zi m\u00e1rt\u00e1ssal vagy a kedvenc kal\u00f3riamentes sz\u00f3szunkkal.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Fitness recept: T\u00f6lt\u00f6tt omlett-tekercs\" class=\"wp-image-233093\" title=\"Fitness recept: T\u00f6lt\u00f6tt omlett-tekercs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 1 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy gondoljuk, hogy a <strong>feh\u00e9rj\u00e9ben gazdag toj\u00e1stekercs<\/strong> receptje hamarosan felker\u00fcl az \u00e9tlapodra. Ha tetszett a recept, k\u00e9r\u00fcnk <strong>oszd meg.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stold meg a toj\u00e1stekercs receptj\u00e9t finom sonk\u00e1val \u00e9s friss z\u00f6lds\u00e9gekkel, amely tele van feh\u00e9rj\u00e9vel. Gazdag reggelid vagy eg\u00e9szs\u00e9ges vacsor\u00e1d n\u00e9h\u00e1ny percen bel\u00fcl elk\u00e9sz\u00fcl!<\/p>\n","protected":false},"author":110,"featured_media":233087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,8472,8474,84],"tags":[6252,6276,6564,9179,9244,9137,8732],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-avokado-hu","14":"tag-feherje","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-paradicsom","18":"tag-tojas","19":"tag-wrap-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00f6lt\u00f6tt omlett-tekercs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg az omlett-tekercs receptet sonk\u00e1val \u00e9s friss z\u00f6lds\u00e9gekkel. 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