{"id":240333,"date":"2020-03-25T11:40:00","date_gmt":"2020-03-25T10:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240333"},"modified":"2024-05-29T09:44:57","modified_gmt":"2024-05-29T07:44:57","slug":"proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/","title":{"rendered":"Proteinele din c\u00e2nep\u0103 &#8211; surs\u0103 de proteine complete \u0219i bogate \u00een acizi gra\u0219i \u0219i fibre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#Sursa_proteinelor_din_canepa\" title=\"Sursa proteinelor din c\u00e2nep\u0103\">Sursa proteinelor din c\u00e2nep\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#Beneficiile_proteinelor_din_canepa\" title=\"Beneficiile proteinelor din c\u00e2nep\u0103\">Beneficiile proteinelor din c\u00e2nep\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#Riscurile_consumului_de_proteine_din_canepa\" title=\"Riscurile consumului de proteine din c\u00e2nep\u0103\">Riscurile consumului de proteine din c\u00e2nep\u0103<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>C\u0103uta\u021bi o modalitate de a consuma mai pu\u021bin\u0103 carne \u0219i vre\u021bi s\u0103 consuma\u021bi proteine vegetale de calitate? <a href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" class=\"ek-link\">Proteinele din c\u00e2nep\u0103<\/a> sunt o <strong>surs\u0103 de proteine mai pu\u021bin cunoscut\u0103, <\/strong>dar are multe avantaje. Pe l\u00e2ng\u0103 faptul c\u0103 se diger\u0103 u\u0219or, con\u021bine \u0219i o cantitate semnificativ\u0103 de <strong>fibre, minerale<\/strong> sau <strong>acizi gra\u0219i omega-3 \u0219i omega-6<\/strong>. Afla\u021bi motivele pentru care merit\u0103 s\u0103 lua\u021bi \u00een considerare aceast\u0103 alternativ\u0103 de <a href=\"https:\/\/gymbeam.ro\/proteine\" class=\"ek-link\">proteine<\/a> vegetale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sursa_proteinelor_din_canepa\"><\/span>Sursa proteinelor din c\u00e2nep\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" class=\"ek-link\">Proteinele de c\u00e2nep\u0103<\/a> <\/strong>se produc din<strong> semin\u021bele <\/strong>de <strong>c\u00e2nep\u0103 din subspecia Cannabis sativa. <\/strong>Proteinele sunt un <strong>produs secundar <\/strong>ob\u021binut \u00een produc\u021bia de ulei, unde semin\u021bele sunt reprocesate dup\u0103 extragerea uleiului pentru a produce proteine. Semin\u021bele \u00een sine au o aplica\u021bie relativ larg\u0103, sunt utilizate pentru<strong> consumul direct, <\/strong>\u00eens\u0103 sunt utilizate \u0219i pentru a produse&nbsp;<strong>lapte, ulei, \u00eenlocuitori de br\u00e2nz\u0103 sau proteine din c\u00e2nep\u0103<\/strong>. Semin\u021bele se caracterizeaz\u0103 printr-un nivel ridicat de <strong>fibre, proteine \u0219i acizi gra\u0219i<\/strong>, inclusiv acizi gra\u0219i omega-3 \u0219i omega-6. <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"Sursa proteinelor din c\u00e2nep\u0103\" style=\"width:843px;height:562px\" title=\"Sursa proteinelor din c\u00e2nep\u0103\"\/><\/figure>\n<\/div>\n\n\n<p>Pentru a v\u0103 da seama c\u00e2t de hr\u0103nitoare sunt semin\u021bele de c\u00e2nep\u0103, v\u0103 prezent\u0103m<strong> con\u021binutul de substan\u021be nutritive pe le con\u021bin \u00eentr-o cantitate de 20 de grame<\/strong> (2 linguri)&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>proteine &#8211; 6,31 g<\/li>\n\n\n\n<li>gr\u0103simi &#8211; 9,75 g<\/li>\n\n\n\n<li>carbohidra\u021bi &#8211; 1,73 g (0,8 g reprezint\u0103 fibre)<\/li>\n\n\n\n<li>fosfor &#8211; 330 mg<\/li>\n\n\n\n<li>potasiu &#8211; 240 mg<\/li>\n\n\n\n<li>magneziu &#8211; 140 mg<\/li>\n\n\n\n<li>calciu &#8211; 14 mg<\/li>\n\n\n\n<li>fier &#8211; 1,59 mg<\/li>\n\n\n\n<li>acid folic &#8211; 22 \u03bcg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, pe l\u00e2ng\u0103 aceste ingrediente, semin\u021bele de c\u00e2nep\u0103 con\u021bin \u0219i <strong>vitaminele A, C, E<\/strong> \u0219i unele <strong>vitamine din grupa B<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2nepa nu este marijuana<\/h3>\n\n\n\n<p>C\u00e2nd rosti\u021bi cuv\u00e2ntul <strong>\u201ec\u00e2nep\u0103\u201d<\/strong>, mul\u021bi <strong>nu se g\u00e2ndesc la planta<\/strong>&nbsp;folosit\u0103 de str\u0103mo\u0219ii no\u0219tri, ci se c\u00e2ndesc la un <strong>drog notoriu<\/strong>. <strong>C\u00e2nepa de cultur\u0103<\/strong> \u0219i <strong>c\u00e2nepa indian\u0103<\/strong> sunt <strong>subspecii diferite<\/strong> ale aceleia\u0219i plante. De\u0219i ambele sunt utilizate \u00een <strong>scopuri medicinale<\/strong>, acestea difer\u0103 prin compozi\u021bia lor. Plantele de c\u00e2nep\u0103 con\u021bin a\u0219a-numitele <strong>cannabidiole<\/strong>, iar cel mai cunoscut este&nbsp;<strong>Tetrahidrocanabinol (THC)<\/strong>, care este responsabil pentru st\u0103rile de euforie. \u00cen timp ce c\u00e2nepa indian\u0103 este cultivat\u0103 pentru <strong>con\u021binutul ridicat de THC<\/strong>, <strong>c\u00e2nepa de cultur\u0103<\/strong> con\u021bine numai <strong>urme de <\/strong><strong>cannabidiol<\/strong>. Prin urmare, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la apari\u021bia <strong>efectelor psihoactive<\/strong>&nbsp;dac\u0103 ve\u021bi consuma produse din c\u00e2nep\u0103 de cultur\u0103. <span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"C\u00e2nepa nu este marijuana\" style=\"width:843px;height:563px\" title=\"C\u00e2nepa nu este marijuana\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Beneficiile_proteinelor_din_canepa\"><\/span>Beneficiile proteinelor din c\u00e2nep\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Surs\u0103 de proteine complete<\/h3>\n\n\n\n<p>Proteinele care con\u021bin to\u021bi aminoacizii esen\u021biali sunt considerate a fi o&nbsp;<strong>surs\u0103&nbsp;<\/strong>de proteine<strong> complete<\/strong>. Sursele vegetale sunt considerate \u00een general incomplete, \u00eens\u0103&nbsp;<strong><span style=\"color: #ff6600;\"><a title=\"Proteine din c\u00e2nep\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-de-canepa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele din c\u00e2nep\u0103<\/a><\/span>&nbsp;sunt o excep\u021bie.<\/strong> Con\u021bin to\u021bi cei<strong> 9 aminoacizi esen\u021biali,<\/strong> care se g\u0103sesc \u0219i \u00een alte surse de proteine complete, cum ar fi <strong>carnea sau produsele lactate<\/strong>. \u00cen ceea ce prive\u0219te valorile exacte ale con\u021binutului de aminoacizi, <strong>rezultatele<\/strong> cercet\u0103rilor <strong>nu sunt clare<\/strong>. Un studiu din <strong>2004<\/strong> men\u021bioneaz\u0103 c\u0103 proteinele din c\u00e2nep\u0103 pot fi clasificate drept surs\u0103 de proteine&nbsp;<strong>high-quality<\/strong>&nbsp;similare cu soia sau albu\u0219ul de ou. Conform altor cercet\u0103ri din <strong>2006 \u0219i 2010<\/strong>, proteinele din c\u00e2nep\u0103 con\u021bin doar o <strong>cantitate mic\u0103 din aminoacidul lizin\u0103<\/strong>, lucru care scade calitatea total\u0103 a proteinelor. Pe l\u00e2ng\u0103 aminoacizii esen\u021biali, proteinele con\u021bine \u0219i <strong>arginin\u0103<\/strong>, care este unul dintre <strong>aminoacizii par\u021bial esen\u021biali<\/strong> \u0219i este foarte benefic pentru organism. <span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru o compara\u021bie mai bun\u0103, v\u0103 prezent\u0103m un tabel cu con\u021binutul de aminoacizi din c\u00e2nep\u0103, zer, lapte \u0219i ou\u0103&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Surs\u0103 de proteine (100 g material crud)<\/center><\/th><th><center>C\u00e2nep\u0103<\/center><\/th><th><center>Zer<\/center><\/th><th><center>Lapte<\/center><\/th><th><center>Ou\u0103<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Treonin\u0103 (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Metionin\u0103 (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Fenilalanin\u0103 (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Histidin\u0103 (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lizin\u0103 (g)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Valin\u0103 (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Izoleuci\u0103 (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leucin\u0103 (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>Con\u021binutul total de aminoacizi esen\u021biali * (g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211; din tabel lipse\u0219te aminoacidului esen\u021bial triptofan, deoarece nu a f\u0103cut parte din m\u0103surare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 \u00eentreba\u021bi ce surse de proteine sunt clasificate drept proteine high-quality? Afla\u021bi toate informa\u021biile importante din articolul&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteine high-quality - cum s\u0103 determina\u021bi ce surs\u0103 de proteine este de cea mai \u00eenalt\u0103 calitate?\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-determinati-ce-sursa-de-proteine-este-de-cea-mai-inalta-calitate\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteine high-quality &#8211; cum s\u0103 determina\u021bi ce surs\u0103 de proteine este de cea mai \u00eenalt\u0103 calitate?<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"Con\u021binutul de proteine din proteine de c\u00e2nep\u0103\" style=\"width:843px;height:562px\" title=\"Con\u021binutul de proteine din proteine de c\u00e2nep\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Surs\u0103 de fibre<\/h3>\n\n\n\n<p>Unul dintre avantajele proteinelor din c\u00e2nep\u0103 este <strong>con\u021binutul de fibre<\/strong>. Alte surse de proteine vegetale, precum orezul, soia sau maz\u0103rea sunt caracterizate printr-o cantitate redus\u0103 de fibre. O cantitate de <strong>30 de grame de proteine din c\u00e2nep\u0103<\/strong> con\u021bin p\u00e2n\u0103 la <strong>7-8 g de fibre,<\/strong> ceea ce reprezint\u0103 aproximativ <strong>18-28% din aportul zilnic recomandat.<\/strong> Con\u021binutul s\u0103u difer\u0103 \u00een func\u021bie de modul \u00een care este ob\u021binut\u0103 din semin\u021bele de c\u00e2nep\u0103, care sunt&nbsp;<strong>decorticate sau nedecorticate<\/strong>. <strong>Fibrele<\/strong> sunt o component\u0103 important\u0103 a dietei, chiar dac\u0103 <strong>sistemul digestiv<\/strong> le <strong>diger\u0103 maie greu<\/strong>. Previn apari\u021bia <strong>bolilor de inim\u0103<\/strong>, \u00eembun\u0103t\u0103\u021besc starea&nbsp;<strong>sistemului digestiv<\/strong> \u0219i sunt importante \u0219i pentru men\u021binerea&nbsp;<strong>greut\u0103\u021bii corporale<\/strong>. Consumul de proteine de c\u00e2nep\u0103 are un <strong>dublu beneficiu<\/strong>, deoarece completeaz\u0103 aportul de&nbsp;<strong>proteinele, dar \u0219i aportul de fibre&nbsp;<\/strong>necesare.&nbsp;<span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Con\u021binut sc\u0103zut de antinutrien\u021bi<\/h3>\n\n\n\n<p><strong>Antinutrien\u021bii<\/strong> se g\u0103sesc \u00een multe fructe, ace\u0219tia reprezint\u0103 o&nbsp;<strong>protec\u021bie natural\u0103<\/strong> \u00eempotriva <strong>infec\u021biilor bacteriene<\/strong> sau \u00eempotriva&nbsp;<strong>p\u0103s\u0103rilor \u0219i a insectelor<\/strong>. Prezen\u021ba antinutien\u021bilor poate fi \u00eent\u00e2lnit\u0103 \u00een <strong>cereale, nuci<\/strong> sau <strong>leguminoase<\/strong>. Pentru om, antinutien\u021bii sunt o <strong>component\u0103 problematic\u0103<\/strong>, deoarece fac m\u00e2ncarea <strong>dificil de digerat<\/strong>, <strong>\u00eempiedic\u00e2nd<\/strong> \u00een acela\u0219i timp <strong>absorb\u021bia mineralelor \u0219i a vitaminelor<\/strong>. Antinutrien\u021bii includ, de exemplu, <strong>acidul fitic<\/strong> \u0219i <strong>taninurile<\/strong>, care se g\u0103sesc \u00een proteinele din&nbsp;<strong>maz\u0103re<\/strong> sau<strong> soia<\/strong>. Acidul fitic blocheaz\u0103 <strong>absorb\u021bia fierului, calciului, zincului <\/strong>\u0219i<strong> <a href=\"https:\/\/gymbeam.ro\/magneziu\" class=\"ek-link\">magneziului<\/a><\/strong>, iar taninurile reduc absorb\u021bia fierului. <strong>Proteinele din c\u00e2nep\u0103<\/strong> se caracterizeaz\u0103 printr-un&nbsp;<strong>nivel sc\u0103zut ale acestor antinutrien\u021bi<\/strong>&nbsp;\u0219i de aceea este o surs\u0103 bun\u0103 de minerale. <span style=\"color: #ff6600;\">[11] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"Avantajele proteinelor din c\u00e2nep\u0103\" style=\"width:843px;height:562px\" title=\"Avantajele proteinelor din c\u00e2nep\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Gr\u0103simi nesaturate, minerale \u0219i antioxidan\u021bi<\/h3>\n\n\n\n<p>Proteinele din c\u00e2nep\u0103 se produce din semin\u021bele care au fost presate pentru ob\u021binerea uleiului de c\u00e2nep\u0103. Chiar \u0219i <strong>dup\u0103 presare<\/strong>, semin\u021bele mai au aproximativ <strong>10%<\/strong> din <strong>con\u021binutul de gr\u0103sime<\/strong> original. 80% din con\u021binutul de gr\u0103simi din proteinele de c\u00e2nep\u0103 sunt <strong>gr\u0103simi polinesaturate<\/strong>, iar dintr-o doz\u0103 de <strong>30 g<\/strong> de proteine primi\u021bi aproximativ <strong>3 g de gr\u0103simi<\/strong>. Con\u021bin acizi gra\u0219i <strong>omega-3 \u0219i omega-6, precum acid alfa-linolenic (ALA)<\/strong> \u0219i <strong>acid gamma-linolenic (GLA).<\/strong> Omega-6 \u0219i omega-3 sunt prezente \u00een proteinele din c\u00e2nep\u0103 \u00eentr-un <strong>raport de 3:1<\/strong>, care este foarte benefic pentru s\u0103n\u0103tate. Modul \u201eoccidental\u201d de a m\u00e2nca este reprezentat de un raport dezechilibrat de 15:1. Acest raport este asociat cu mai multe boli cronice, dar prin echilibrarea acestui raport v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi \u0219i s\u0103n\u0103tatea general\u0103. \u00cen afara <strong>reducerii riscului de infarct miocardic<\/strong> \u0219i a bolilor de inim\u0103, gr\u0103simile <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a><\/span> sunt benefice pentru men\u021binerea <strong>s\u0103n\u0103t\u0103\u021bii creierului, ochilo<\/strong>r \u0219i pentru dezvoltarea <strong>sistemului nervos<\/strong>.<strong> <\/strong><span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 intereseaz\u0103<strong> acizii gra\u0219i omega<\/strong> \u0219i dori\u021bi <strong>s\u0103 afla\u021bi mai multe<\/strong> despre ace\u0219tia? Pute\u021bi g\u0103si toate informa\u021biile necesare \u00een articolul&nbsp;<a title=\"Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?\" href=\"https:\/\/gymbeam.ro\/blog\/acizi-grasi-omega-3-ii-consumati-in-cantitate-suficienta-si-in-proportia-corecta-cu-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Semin\u021bele de c\u00e2nep\u0103 sunt o surs\u0103 bun\u0103 de minerale, precum<strong>&nbsp;magneziu, <span style=\"color: #ff6600;\"><a title=\"Fier - GymBeam\" href=\"https:\/\/gymbeam.ro\/fier-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fier<\/a><\/span>, zinc \u0219i&nbsp;fosfor.&nbsp;<\/strong>Nu este cunoscut\u0103 nicio cercetare, care s\u0103 fi investigat \u00een mod relevant mineralele r\u0103mase dup\u0103 presarea semin\u021belor pentru produc\u021bia de ulei. Dar, compozi\u021bia proteinelor din c\u00e2nep\u0103 men\u021bioneaz\u0103 c\u0103 <strong>1 doz\u0103 de proteine<\/strong> con\u021bine <strong>80% din aportul zilnic recomandat de magneziu \u0219i 52% de fier<\/strong>. Semin\u021bele de c\u00e2nep\u0103 con\u021bin, de asemenea, lignanamide, care sunt importante pentru <strong>propriet\u0103\u021bile lor antioxidante.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sunt potrivite pentru vegani \u0219i vegetarieni<\/h3>\n\n\n\n<p>Exist\u0103 mai multe surse de proteine vegetale, dar proteinaele din c\u00e2nep\u0103 datorit\u0103 <strong>profilului de aminoacizi,<\/strong>&nbsp;sunt printre cele mai interesante. Indiferent dac\u0103 sunte\u021bi<strong> vegan, vegetarian<\/strong> sau pur \u0219i simplu \u00eencerca\u021bi s\u0103 <strong>reduce\u021bi aportul de carne<\/strong>, proteinele din c\u00e2nep\u0103 sunt o alegere excelent\u0103. C\u00e2nepa este interesant\u0103 \u0219i <strong>din punct de vedere ecologic<\/strong>, deoarece <strong>cre\u0219te rapid<\/strong> \u0219i nu necesit\u0103 mult spa\u021biu pentru a fi cultivat\u0103. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Se diger\u0103 u\u0219or<\/h3>\n\n\n\n<p>Popularitatea surselor de proteine de origine animal\u0103 se datoreaz\u0103 \u0219i <strong>digerabilit\u0103\u021bii sale relativ u\u0219oare,<\/strong> \u00een compara\u021bie cu alte proteine vegetale. Pe baza cercet\u0103rilor, proteinele din semin\u021bele de c\u00e2nep\u0103 sunt <strong>digerabile p\u00e2n\u0103 la 91-98%.<\/strong> Potrivit oamenilor de \u0219tiin\u021b\u0103, acest lucru provoac\u0103 formarea proteinelor <strong>albumin\u0103 \u0219i edestin\u0103,<\/strong> pe care corpul uman le poate <strong>descompune u\u0219or.<\/strong> <strong>Combina\u021bia dintre con\u021binutul complet de aminoacizi \u0219i digerabilitatea u\u0219oar\u0103<\/strong> face din proteinele din c\u00e2nep\u0103 o <strong>alegere interesant\u0103 <\/strong>\u0219i comparabil\u0103 cu proteinele de origine animal\u0103. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"Ce nutrien\u021bi con\u021bin proteinele din c\u00e2nep\u0103\" style=\"width:843px;height:562px\" title=\"Ce nutrien\u021bi con\u021bin proteinele din c\u00e2nep\u0103\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Riscurile_consumului_de_proteine_din_canepa\"><\/span>Riscurile consumului de proteine din c\u00e2nep\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Alergie la semin\u021bele de c\u00e2nep\u0103<\/h3>\n\n\n\n<p><strong>C\u00e2nepa nu face parte <\/strong>din&nbsp;<strong>alergenii <\/strong>tradi\u021bionali \u0219i<strong> frecven\u021bi, <\/strong>dar asta nu \u00eenseamn\u0103 c\u0103 nu exist\u0103 persoane, care pot fi afectate de consumul semin\u021belor de c\u00e2nep\u0103. <strong>Alergia poate prezenta<\/strong> simptome comune, cum ar fi <strong>respira\u021bie dificil\u0103, erup\u021bii cutanate, m\u00e2nc\u0103rimi<\/strong> sau <strong>dureri abdominale<\/strong>. Un efect rar, dar poten\u021bial \u00een cazul semin\u021belor de c\u00e2nep\u0103, poate fi <strong>anafilaxia<\/strong>. Este un o reac\u021bie a sistemului imun, care pune \u00een pericol via\u021ba, manifest\u00e2ndu-se prin <strong>\u00eengustarea c\u0103ilor respiratorii, umflarea g\u00e2tului, puls rapid <\/strong>\u0219i<strong>&nbsp;pierderea cuno\u0219tin\u021bei.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Doze crescute de minerale<\/h3>\n\n\n\n<p>Proteinele din c\u00e2nep\u0103 sunt bogate \u00een minerale, \u00een special <strong>fier \u0219i cupru<\/strong>, ceea ce poate prezenta un <strong>anumit risc<\/strong> \u00een cazul unui aport mai mare. <strong>O doz\u0103<\/strong> de protein\u0103 din c\u00e2nep\u0103 reprezint\u0103&nbsp;<strong>aproape 100%<\/strong> din <strong>aportul<\/strong> zilnic recomandat de <strong>cupru<\/strong>. <strong>Toxicitatea cuprului<\/strong> este <strong>rar\u0103<\/strong>, potrivit NIH (National Institue of Health), dar un aport frecvent \u0219i o cantitate crescut\u0103 de cupru poate provoca <strong>leziuni hepatice, dureri abdominale <\/strong>sau<strong> grea\u021b\u0103<\/strong>. \u00cen cazul fierului, <strong>o doz\u0103<\/strong> de protein\u0103 de c\u00e2nep\u0103 cu&nbsp;<strong>7,5 mg de fier<\/strong> pe zi<strong> nu prezint\u0103 niciun risc<\/strong>. Probleme pot ap\u0103rea atunci c\u00e2nd se dep\u0103\u0219e\u0219te <strong>doza zilnic\u0103 maxim\u0103 de fier de 45 mg<\/strong>, ceea ce ar \u00eensemna consumul a <strong>6 doze de proteine din c\u00e2nep\u0103<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[13]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"Mineralele pe care le con\u021bin proteinele din c\u00e2nep\u0103\" style=\"width:843px;height:562px\" title=\"Mineralele pe care le con\u021bin proteinele din c\u00e2nep\u0103\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Modul de administrare al proteinelor din c\u00e2nep\u0103<\/h3>\n\n\n\n<p>Pe ambalajul&nbsp; produselor ve\u021bi g\u0103si cu siguran\u021b\u0103&nbsp; men\u021bionat\u0103&nbsp;<strong>doza recomandat\u0103<\/strong> sau o cup\u0103 de m\u0103surare inclus\u0103. \u00cen general,&nbsp;<strong>aportul zilnic de proteine<\/strong> variaz\u0103 <strong>\u00een func\u021bie de<\/strong> <strong>obiectivul vostru&nbsp;<\/strong><strong>fitness<\/strong>. Dac\u0103 sunte\u021bi o persoan\u0103 care are un<strong> job sedentar<\/strong> \u0219i nu sunte\u021bi interesat s\u0103 v\u0103&nbsp; schimba\u021bi forma fizic\u0103, este recomandat s\u0103 consuma\u021bi <strong>0,8 g proteine per kg de greutate corporal\u0103<\/strong>. <strong>Persoanele active<\/strong> \u0219i sportivii, sau persoanele are \u00ee\u0219i doresc s\u0103 <strong>reduc\u0103 gr\u0103simea<\/strong>&nbsp;corporal\u0103&nbsp;\u0219i s\u0103-\u0219i men\u021bin\u0103 o<strong>&nbsp;siluet\u0103 sub\u021bire<\/strong>, ar trebui s\u0103 consume <strong>1-1,5 g<\/strong> per kg de greutate corporal\u0103. Dac\u0103 sunte\u021bi interesat s\u0103 v\u0103&nbsp;<strong>men\u021bine\u021bi masa muscular\u0103<\/strong> \u0219i s\u0103 reduce\u021bi gr\u0103simea, este recomandat s\u0103 lua\u021bi <strong>1,5-2,2 g proteine<\/strong> per kg de greutate corporal\u0103. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteinele din c\u00e2nep\u0103 sunt o surs\u0103 excep\u021bional\u0103 de proteine \u0219i o <strong>alternativ\u0103 vegetal\u0103 excelent\u0103<\/strong>. Profilul de aminoacizi, capacitatea de absorb\u021bie \u0219i con\u021binutul de minerale \u0219i vitamine sunt motivele pentru care proteinele din c\u00e2nep\u0103 sunt<strong>&nbsp;printre cele mai bune op\u021biuni<\/strong>&nbsp;de proteine vegetale. Indiferent dac\u0103 prefera\u021bi zerul sau alte surse de proteine, credem c\u0103 v-am l\u0103rgit orizonturile \u0219i c\u0103 a\u021bi aflat <strong>tot ce este nevoie despre proteineinele din c\u00e2nep\u0103.<\/strong> Vre\u021bi s\u0103 afle \u0219i <strong>prietenii vo\u0219tri<\/strong>&nbsp;despre proteinele din c\u00e2nep\u0103 \u0219i beneficiile acestora? Atunci nu ezita\u021bi \u0219i <strong>distribui\u021bi articolul.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinele din c\u00e2nep\u0103 sunt proteine complete, care con\u021bin to\u021bi aminoacizii esen\u021biali, fibre, acizi gra\u0219i omega-3 \u0219i 6 \u0219i minerale.<\/p>\n","protected":false},"author":25,"featured_media":110672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7358,6278,7130,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-proteine-pulbere","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinele din c\u00e2nep\u0103 - surs\u0103 de proteine complete \u0219i bogate \u00een acizi gra\u0219i \u0219i fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinele din c\u00e2nep\u0103 sunt proteine complete, care con\u021bin to\u021bi aminoacizii esen\u021biali, fibre, acizi gra\u0219i omega-3 \u0219i 6 \u0219i minerale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinele din c\u00e2nep\u0103 - surs\u0103 de proteine complete \u0219i bogate \u00een acizi gra\u0219i \u0219i fibre - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinele din c\u00e2nep\u0103 sunt proteine complete, care con\u021bin to\u021bi aminoacizii esen\u021biali, fibre, acizi gra\u0219i omega-3 \u0219i 6 \u0219i minerale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T10:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T07:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_konopny_protein_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Proteinele din c\u00e2nep\u0103 &#8211; surs\u0103 de proteine complete \u0219i bogate \u00een acizi gra\u0219i \u0219i fibre\",\"datePublished\":\"2020-03-25T10:40:00+00:00\",\"dateModified\":\"2024-05-29T07:44:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\"},\"wordCount\":1983,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_konopny_protein_1.png\",\"keywords\":[\"nutri\u021bie\",\"proteine\",\"proteine pulbere\",\"suplimente nutritive\"],\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/proteinele-din-canepa-sursa-de-proteine-complete-si-bogate-in-acizi-grasi-si-fibre\/\",\"name\":\"Proteinele din c\u00e2nep\u0103 - 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