{"id":240306,"date":"2020-03-26T11:20:00","date_gmt":"2020-03-26T10:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240306"},"modified":"2023-08-30T16:35:11","modified_gmt":"2023-08-30T14:35:11","slug":"kenderfeherje-teljes-erteku-zsirsavakban-es-rostban-gazdag-feherjeforras","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kenderfeherje-teljes-erteku-zsirsavakban-es-rostban-gazdag-feherjeforras\/","title":{"rendered":"Kenderfeh\u00e9rje &#8211; teljes \u00e9rt\u00e9k\u0171, zs\u00edrsavakban \u00e9s rostban gazdag feh\u00e9rjeforr\u00e1s"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kenderfeherje-teljes-erteku-zsirsavakban-es-rostban-gazdag-feherjeforras\/#A_kenderfeherje_forrasa\" title=\"A kenderfeh\u00e9rje forr\u00e1sa\">A kenderfeh\u00e9rje forr\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kenderfeherje-teljes-erteku-zsirsavakban-es-rostban-gazdag-feherjeforras\/#A_kenderfeherje_elonyei\" title=\"A kenderfeh\u00e9rje el\u0151nyei\">A kenderfeh\u00e9rje el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kenderfeherje-teljes-erteku-zsirsavakban-es-rostban-gazdag-feherjeforras\/#A_kenderfeherje_fogyasztasanak_rizikoi\" title=\"A kenderfeh\u00e9rje fogyaszt\u00e1s\u00e1nak rizik\u00f3i\">A kenderfeh\u00e9rje fogyaszt\u00e1s\u00e1nak rizik\u00f3i<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Szeretn\u00e9tek kevesebb h\u00fast fogyasztani, \u00e9s helyette min\u0151s\u00e9gi n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rj\u00e9ket fogyasztani? A <a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" class=\"ek-link\">kenderfeh\u00e9rje<\/a> egy <strong>kev\u00e9sb\u00e9 ismert feh\u00e9rjeforr\u00e1s<\/strong>, melynek kieg\u00e9sz\u00edt\u00e9se t\u00f6bb el\u0151nnyel is j\u00e1r. Azonk\u00edv\u00fcl, hogy j\u00f3l em\u00e9szthet\u0151, l\u00e9nyeges mennyis\u00e9g\u0171 <strong>rostot, \u00e1sv\u00e1nyi anyagokat,<\/strong> valamint&nbsp;<strong>omega-3 \u00e9s omega-6<\/strong> zs\u00edrsavakat is tartalmaz. Ismerj\u00e9tek meg az okokat, hogy mi\u00e9rt kellene megfontolnotok ennek a n\u00f6v\u00e9nyi eredet\u0171 <a href=\"https:\/\/gymbeam.hu\/feherjek\" class=\"ek-link\">feh\u00e9rje<\/a> alternat\u00edv\u00e1nak a fogyaszt\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kenderfeherje_forrasa\"><\/span>A kenderfeh\u00e9rje forr\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" class=\"ek-link\">kenderfeh\u00e9rj\u00e9t<\/a><\/strong> a rostkender vagy <strong>ipari kender<\/strong> <strong>(Cannabis sativa)<\/strong> n\u00f6v\u00e9ny <strong>magvaib\u00f3l<\/strong> gy\u00e1rtj\u00e1k. A feh\u00e9rje az olaj termel\u00e9s\u00e9nek <strong>mell\u00e9kterm\u00e9kek\u00e9nt<\/strong> keletkezik, amikor a sajtol\u00e1s ut\u00e1n a magvakat \u00fajra feldolgozz\u00e1k \u00e9s feh\u00e9rje keletkezik bel\u0151l\u00fck. Maguk a magvak viszonylag sz\u00e9les sk\u00e1l\u00e1ban felhaszn\u00e1lhat\u00f3ak, hiszen <strong>k\u00f6zvetlen fogyaszt\u00e1sra<\/strong> is gy\u00e1rtj\u00e1k, de k\u00e9sz\u00edtenek bel\u0151l\u00fck <strong>tejet, olajat, sajtp\u00f3tl\u00f3 term\u00e9keket, valamint kenderfeh\u00e9rj\u00e9t<\/strong>. A kis magvak nagy mennyis\u00e9g\u0171 <strong>rostot, feh\u00e9rj\u00e9t \u00e9s zs\u00edrsavakat<\/strong> tartalmaznak, bele\u00e9rtve az omega-3 \u00e9s omega-6 zs\u00edrsavakat is. <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"A kenderfeh\u00e9rje forr\u00e1sa\" width=\"843\" height=\"562\" title=\"A kenderfeh\u00e9rje forr\u00e1sa\"\/><\/figure><\/div>\n\n\n\n<p>A kendermag t\u00e1p\u00e9rt\u00e9k\u00e9nek egyszer\u0171bb elk\u00e9pzel\u00e9se miatt megadjuk, hogy <strong>20 g-ban<\/strong> (2 ev\u0151kan\u00e1l) mennyi a<strong> fontos t\u00e1panyagtartalma<\/strong> <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>feh\u00e9rj\u00e9k \u2013 6,31 g<\/li><li>zs\u00edrok \u2013 9,75 g<\/li><li>sz\u00e9nhidr\u00e1tok &#8211; 1,73 g (0,8 g \u2013ot a&nbsp;rostok tesznek ki)<\/li><li>foszfor &#8211; 330 mg<\/li><li>k\u00e1lium &#8211; 240 mg<\/li><li>magn\u00e9zium &#8211; 140 mg<\/li><li>kalcium &#8211; 14 mg<\/li><li>vas &#8211; 1,59 mg<\/li><li>folsav &#8211; 22 \u03bcg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A fentiekben eml\u00edtett \u00f6sszetev\u0151k\u00f6n k\u00edv\u00fcl a kendermagban tal\u00e1lhat\u00f3 m\u00e9g <strong>A-, C-, E-vitamin<\/strong> \u00e9s a <strong>B-vitaminok csoportj\u00e1ba<\/strong> tartoz\u00f3 vitaminok n\u00e9melyike.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A termesztett kender nem a marihu\u00e1na<\/h3>\n\n\n\n<p>A<strong> \u201ekender\u201d<\/strong> sz\u00f3 kiejt\u00e9se ut\u00e1n sokaknak bizony\u00e1ra <strong>nem \u00e9ppen az ipari kender jut az esz\u00e9be<\/strong>, melyet m\u00e1r az el\u0151deink is haszn\u00e1ltak, hanem az <strong>ismert&nbsp;drog<\/strong>. <strong>A termesztett kender<\/strong> \u00e9s az <strong>indiai kender<\/strong> ugyanazon n\u00f6v\u00e9ny <strong>m\u00e1s t\u00f6rzs\u00e9be<\/strong> tartozik. B\u00e1r mindkett\u0151t haszn\u00e1lj\u00e1k az <strong>eg\u00e9szs\u00e9g\u00fcgyben<\/strong>, elt\u00e9r\u0151 az \u00f6sszet\u00e9tel\u00fck. A kender n\u00f6v\u00e9ny tartalmaz \u00fagynevezett <strong>kannabinoidokat<\/strong>, a legismertebb k\u00f6z\u00fcl\u00fck az \u00fagynevezett <strong>tetrahidrokannabinol (THC)<\/strong>, mely a specifikus euf\u00f3rikus \u00e1llapotok\u00e9rt felel\u0151s. M\u00edg az indiai kendert a <strong>magas THC tartalma<\/strong> miatt termesztik, az <strong>ipari kender<\/strong> <strong>csak nyomokban<\/strong> tartalmazza ezt a kannabinoidot. Ez\u00e9rt teh\u00e1t nem kell att\u00f3l tartanotok, hogy a termesztett kender tartalm\u00fa term\u00e9kekt\u0151l <strong>pszichoakt\u00edv hat\u00e1sokat<\/strong> \u00e9rezn\u00e9tek. <span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"A termesztett kender nem marihu\u00e1na\" width=\"843\" height=\"563\" title=\"A termesztett kender nem marihu\u00e1na\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,8075,28693,29950,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kenderfeherje_elonyei\"><\/span>A kenderfeh\u00e9rje el\u0151nyei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1s<\/h3>\n\n\n\n<p>Olyan feh\u00e9rj\u00e9ket tartunk <strong>teljes\u00e9rt\u00e9k\u0171 forr\u00e1snak<\/strong>, melyek tartalmazz\u00e1k az <strong>\u00f6sszes esszenci\u00e1lis aminosavat<\/strong>. A n\u00f6v\u00e9nyi forr\u00e1sokat \u00e1ltal\u00e1noss\u00e1gban nem tartj\u00e1k teljes\u00e9rt\u00e9k\u0171eknek, azonban a <strong><a href=\"https:\/\/gymbeam.hu\/kender-feherje-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">kenderfeh\u00e9rje<\/span><\/span><\/a> kiv\u00e9telt k\u00e9pez<\/strong>. Megtal\u00e1lhat\u00f3 ugyanis benne mind a&nbsp;<strong>9 esszenci\u00e1lis aminosav<\/strong>, melyek m\u00e1s teljes\u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1sokban is megtal\u00e1lhat\u00f3ak, mint p\u00e9ld\u00e1ul a <strong>h\u00fasban vagy tejterm\u00e9kekben<\/strong>. Ha az aminosav tartalom pontos \u00e9rt\u00e9keir\u0151l van sz\u00f3, a kutat\u00e1sok <strong>eredm\u00e9nyei<\/strong> <strong>nem egy\u00e9rtelm\u0171ek<\/strong>. Egy <strong>2004<\/strong>-ben v\u00e9gzett kutat\u00e1s szerint a kenderfeh\u00e9rj\u00e9t a <strong>high-quality feh\u00e9rjeforr\u00e1sok<\/strong> k\u00f6z\u00e9 sorolhatjuk, hasonl\u00f3an, mint a sz\u00f3j\u00e1t vagy a toj\u00e1sfeh\u00e9rj\u00e9t. M\u00e1s kutat\u00e1sok szerint, melyeket <strong>2006<\/strong>-ban <strong>\u00e9s<\/strong> <strong>2010<\/strong>-ben v\u00e9geztek, a kenderfeh\u00e9rj\u00e9ben csak <strong>kis mennyis\u00e9gben tal\u00e1lhat\u00f3 meg a lizin aminosav<\/strong>, ami cs\u00f6kkenti a feh\u00e9rje teljes min\u0151s\u00e9g\u00e9t. Az esszenci\u00e1lis aminosavakon k\u00edv\u00fcl a feh\u00e9rj\u00e9ben tal\u00e1lhat\u00f3 <strong>arginin<\/strong> is, amely a <strong>r\u00e9szleges esszenci\u00e1lis aminosavak<\/strong> k\u00f6z\u00e9 tartozik, \u00e9s a szervezet sz\u00e1m\u00e1ra nagyon j\u00f3t\u00e9kony hat\u00e1s\u00fa. <span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az egyszer\u0171bb \u00f6sszehasonl\u00edt\u00e1s miatt az al\u00e1bbi t\u00e1bl\u00e1zatban mutatjuk be a kenderben, tejsav\u00f3ban, tejben \u00e9s toj\u00e1sban tal\u00e1lhat\u00f3 aminosavak mennyis\u00e9g\u00e9t <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Feh\u00e9rjeforr\u00e1s (100 g nyersanyag)<\/center><\/th><th><center>Termesztett kender<\/center><\/th><th><center>Tejsav\u00f3<\/center><\/th><th><center>Tej<\/center><\/th><th><center>Toj\u00e1s<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Treonin (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Metionin (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Fenil-alanin (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Hisztidin (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lizin (g)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Valin (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Izoleucin (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leucin (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>Teljes esszenci\u00e1lis aminosav tartalom * (g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211;&nbsp; a t\u00e1bl\u00e1zatb\u00f3l hi\u00e1nyzik a triptof\u00e1n esszenci\u00e1lis aminosav, mivel nem k\u00e9pezte r\u00e9sz\u00e9t a m\u00e9r\u00e9snek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekel, milyen feh\u00e9rj\u00e9k tartoznak a high-quality min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9k k\u00f6z\u00e9? Az al\u00e1bbi cikk\u00fcnkben elolvashatj\u00e1tok az \u00f6sszes fontos inform\u00e1ci\u00f3t: <a href=\"https:\/\/gymbeam.hu\/blog\/high-quality-protein-honnan-tudjuk-melyik-feherjeforras-a-legjobb-minosegu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">High-quality Protein &#8211; honnan tudjuk, melyik feh\u00e9rjeforr\u00e1s a legjobb min\u0151s\u00e9g\u0171?<\/span><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"Feh\u00e9rj\u00e9k a kenderproteinben\" width=\"843\" height=\"562\" title=\"Feh\u00e9rj\u00e9k a kenderproteinben\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Rostforr\u00e1s<\/h3>\n\n\n\n<p>A kenderfeh\u00e9rje egyik el\u0151nye a<strong> rosttartalma<\/strong> is. M\u00e1s n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1sok, mint a rizs, sz\u00f3ja vagy bors\u00f3, kis mennyis\u00e9g\u0171 rosttartalommal rendelkeznek. <strong>30 gramm kenderfeh\u00e9rj\u00e9ben<\/strong> <strong>7 \u2013 8 g rost<\/strong> tal\u00e1lhat\u00f3, ami az <strong>aj\u00e1nlott napi mennyis\u00e9g<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>18 \u2013 28 %<\/strong>-\u00e1t teszi ki. A tartalma att\u00f3l f\u00fcgg, hogy <strong>h\u00e1mozott, vagy eg\u00e9sz<\/strong> kendermagb\u00f3l k\u00e9sz\u00fcl-e. A <strong>rost<\/strong> az \u00e9tel nagyon fontos \u00f6sszetev\u0151je, m\u00e9g annak ellen\u00e9re is. hogy az <strong>em\u00e9szt\u0151rendszer<\/strong> csak nagyon<strong> nehezen tudja megem\u00e9szteni<\/strong>. G\u00e1tolja ugyanis a <strong>sz\u00edvbetegs\u00e9gek<\/strong> kialakul\u00e1s\u00e1t, jav\u00edtja az<strong> em\u00e9szt\u0151rendszer<\/strong> \u00e1llapot\u00e1t, \u00e9s jelent\u0151s\u00e9ge van a <strong>tests\u00faly szab\u00e1lyoz\u00e1s\u00e1ban<\/strong> is. A kenderfeh\u00e9rje fogyaszt\u00e1sa a rostok miatt <strong>dupl\u00e1n j\u00f3t\u00e9kony<\/strong> hat\u00e1s\u00fa, mivel p\u00f3tolhat\u00f3 vele a sz\u00fcks\u00e9ges<strong> feh\u00e9rje \u00e9s a rostmennyis\u00e9g is<\/strong>. <span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Alacsony antinutriens tartalom<\/h3>\n\n\n\n<p>Az <strong>antinutriensek<\/strong> rengeteg term\u00e9ny r\u00e9sz\u00e9t k\u00e9pezik, mivel <strong>term\u00e9szetes v\u00e9d\u0151anyagk\u00e9nt<\/strong> szolg\u00e1lnak a <strong>bakteri\u00e1lis fert\u0151z\u00e9sekkel<\/strong> vagy a <strong>madarakkal \u00e9s rovarokkal<\/strong> szemben. Az antrinutriensek jelenl\u00e9t\u00e9t ismerj\u00fck a <strong>gabonaf\u00e9l\u00e9kben, di\u00f3f\u00e9l\u00e9kben<\/strong> valamint a <strong>h\u00fcvelyesekben<\/strong>. Az ember sz\u00e1m\u00e1ra az antinutriensek <strong>problematikus \u00f6sszetev\u0151nek<\/strong> sz\u00e1m\u00edtanak, mivel miattuk az alapanyag <strong>nehezen em\u00e9szthet\u0151v\u00e9<\/strong> v\u00e1lik, \u00e9s egyben <strong>g\u00e1tolj\u00e1k az \u00e1sv\u00e1nyi anyagok \u00e9s vitaminok felsz\u00edv\u00f3d\u00e1s\u00e1t <\/strong>is. Az antinutriensek k\u00f6z\u00e9 tartozik p\u00e9ld\u00e1ul a <strong>fitinsav \u00e9s a taninok<\/strong>, melyek a <strong>bors\u00f3<\/strong>, esetlegesen a <strong>sz\u00f3jafeh\u00e9rj\u00e9ben<\/strong> tal\u00e1lhat\u00f3ak. A fitinsav g\u00e1tolja a <strong>vas, kalcium, cink<\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/magnezium\" class=\"ek-link\">magn\u00e9zium<\/a> felsz\u00edv\u00f3d\u00e1s\u00e1t<\/strong>, a taninok pedig cs\u00f6kkentik a vas felsz\u00edv\u00f3d\u00e1s\u00e1t. A <strong>kenderfeh\u00e9rj\u00e9ben<\/strong> <strong>kis mennyis\u00e9gben<\/strong> tal\u00e1lhat\u00f3ak csak <strong>az eml\u00edtett antinutriensek<\/strong>, ennek k\u00f6sz\u00f6nhet\u0151en jobb \u00e1sv\u00e1nyforr\u00e1snak sz\u00e1m\u00edt. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"A kenderfeh\u00e9rje el\u0151nyei\" width=\"843\" height=\"562\" title=\"A kenderfeh\u00e9rje el\u0151nyei\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tel\u00edtetlen zs\u00edrok, \u00e1sv\u00e1nyok \u00e9s antioxid\u00e1nsok<\/h3>\n\n\n\n<p>A kenderfeh\u00e9rje olyan magokb\u00f3l k\u00e9sz\u00fcl, melyeket kisajtoltak, hogy kendermagolajat k\u00e9sz\u00edtsenek. A magok azonban a <strong>sajtol\u00e1s ut\u00e1n<\/strong> is tartalmazz\u00e1k m\u00e9g az eredeti <strong>zs\u00edrtartalom<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>10 %<\/strong>-\u00e1t. A kenderfeh\u00e9rje zs\u00edrtartalm\u00e1nak 80 %-\u00e1t <strong>politel\u00edtetlen zs\u00edrok<\/strong> alkotj\u00e1k, <strong>30 g<\/strong>-os feh\u00e9rje adagban k\u00f6r\u00fclbel\u00fcl<strong> 3 g<\/strong> <strong>zs\u00edrt<\/strong> visz\u00fcnk be a szervezetbe. Tal\u00e1lhat\u00f3ak benne <strong>omega-3 \u00e9s omega-6 zs\u00edrsavak<\/strong> is, p\u00e9ld\u00e1ul <strong>alfa-linol\u00e9nsav (ALA)<\/strong> \u00e9s <strong>gamma-linol\u00e9nsav (GLA)<\/strong>. A kenderfeh\u00e9rj\u00e9ben <strong>3:1 ar\u00e1nyban<\/strong> tal\u00e1lhat\u00f3 meg az omega-6 \u00e9s omega-3, ami az eg\u00e9szs\u00e9gre nagyon j\u00f3 hat\u00e1ssal van, mivel az \u00fagyn. \u201enyugati\u201d t\u00e1pl\u00e1lkoz\u00e1si st\u00edlus nem kiegyens\u00falyozott, 15:1 ar\u00e1nyban tartalmazza \u0151ket. Ezt az ar\u00e1nyt t\u00f6bb kr\u00f3nikus megbeteged\u00e9ssel is \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k, azonban az ar\u00e1ny egyens\u00falyba hoz\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en jav\u00edthat\u00f3 a teljes eg\u00e9szs\u00e9gi \u00e1llapot. Az <strong>infarktus<\/strong>, valamint a sz\u00edvbetegs\u00e9gek <strong>kialakul\u00e1s\u00e1nak rizik\u00f3j\u00e1nak<\/strong> cs\u00f6kkent\u00e9se mellett az <a href=\"https:\/\/gymbeam.hu\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">omega-3<\/span><\/a><span style=\"color: #ff6600;\">&nbsp;<\/span>hat\u00e9kony az <strong>eg\u00e9szs\u00e9ges agy, l\u00e1t\u00e1s<\/strong>, \u00e9s az <strong>idegrendszer<\/strong> fejl\u0151d\u00e9s\u00e9nek meg\u0151rz\u00e9s\u00e9ben is. <span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekel titeket az <strong>omega zs\u00edrsavak<\/strong> t\u00e9m\u00e1ja, \u00e9s szeretn\u00e9tek<strong> t\u00f6bb inform\u00e1ci\u00f3t<\/strong> is<strong> megtudni?<\/strong> Az \u00f6sszes sz\u00fcks\u00e9ges inform\u00e1ci\u00f3t megtal\u00e1lj\u00e1tok az al\u00e1bbi cikk\u00fcnkben: <a href=\"https:\/\/gymbeam.hu\/blog\/omega-3-zsirsavak-elegendot-fogyasztotok-belole-es-az-omega-6-hoz-ez-megfelelo-aranyban-van\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">Omega-3 zs\u00edrsavak: elegend\u0151t fogyasztotok bel\u0151le, \u00e9s az omega-6-hoz ez megfelel\u0151 ar\u00e1nyban van?<\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kendermag t\u00f6bb \u00e1sv\u00e1nyi anyag kiv\u00e1l\u00f3 forr\u00e1sa, tal\u00e1lhat\u00f3 benne <strong>magn\u00e9zium, <a href=\"https:\/\/gymbeam.hu\/vas-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span style=\"color: #ff6600; text-decoration: underline;\">vas<\/span><\/span><\/a>, cink valamint foszfor<\/strong> is. Nincs tudom\u00e1sunk olyan kutat\u00e1sr\u00f3l, mely relev\u00e1nsan foglalkozott volna a kendermag kisajtol\u00e1sa ut\u00e1n megmaradt \u00e1sv\u00e1nyi anyag tartalommal. T\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 kenderfeh\u00e9rje \u00f6sszet\u00e9tel\u00e9nek \u00f6sszehasonl\u00edt\u00e1sa azonban arra utal, hogy <strong>1 adag feh\u00e9rje<\/strong> tartalmazza a <strong>magn\u00e9zium aj\u00e1nlott napi mennyis\u00e9g\u00e9nek<\/strong> a<strong> 80 %<\/strong>-\u00e1t <strong>a vasnak<\/strong> pedig <strong>az 52 %<\/strong>-\u00e1t. A kendermagok r\u00e9sz\u00e9t k\u00e9pezik a lignanamiszek is, melyek az <strong>antioxid\u00e1ns hat\u00e1saik<\/strong> miatt fontosak. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Veg\u00e1nok \u00e9s veget\u00e1ri\u00e1nusok is fogyaszthatj\u00e1k<\/h3>\n\n\n\n<p>T\u00f6bbf\u00e9le n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s is l\u00e9tezik, de az <strong>aminosav profilj\u00e1nak<\/strong> k\u00f6sz\u00f6nhet\u0151en a kenderfeh\u00e9rje k\u00f6z\u00fcl\u00fck a leg\u00e9rdekesebb. Ak\u00e1r a <strong>veg\u00e1nok<\/strong>, vagy a <strong>veget\u00e1ri\u00e1nusok<\/strong> k\u00f6z\u00e9 tartoztok, vagy csak szeretn\u00e9tek <strong>cs\u00f6kkenteni a bevitt h\u00fasmennyis\u00e9get<\/strong>, a kenderfeh\u00e9rje kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s. A kender <strong>\u00f6kol\u00f3giai szempontb\u00f3l<\/strong> is nagyon \u00e9rdekes, mivel <strong>gyorsan n\u0151<\/strong>&nbsp;\u00e9s nem ig\u00e9nyel sok teret. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">K\u00f6nnyen em\u00e9szthet\u0151<\/h3>\n\n\n\n<p>Az \u00e1llati eredet\u0171 feh\u00e9rj\u00e9k n\u00e9pszer\u0171s\u00e9g\u00e9t a relat\u00edvan <strong>k\u00f6nny\u0171 em\u00e9szthet\u0151s\u00e9g<\/strong> okozza, f\u0151k\u00e9nt, ha \u00f6sszehasonl\u00edtjuk m\u00e1s n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rj\u00e9kkel. A kutat\u00e1sok alapj\u00e1n azonban a kendermagban tal\u00e1lhat\u00f3 feh\u00e9rje <strong>91 \u2013 98 %-ban em\u00e9szthet\u0151<\/strong>. A kutat\u00f3k szerint ezt az <strong>albumin \u00e9s az edesztin<\/strong> feh\u00e9rj\u00e9k okozz\u00e1k, melyeket az emberi test <strong>k\u00f6nnyen k\u00e9pes lebontani<\/strong>. <strong>Az \u00f6sszes aminosav kombin\u00e1ci\u00f3ja \u00e9s a k\u00f6nny\u0171 em\u00e9szthet\u0151s\u00e9g<\/strong> a kenderfeh\u00e9rj\u00e9b\u0151l <strong>\u00e9rdekes v\u00e1laszt\u00e1st<\/strong> alkot, mely \u00f6sszehasonl\u00edthat\u00f3 az \u00e1llati eredet\u0171 feh\u00e9rjeforr\u00e1sokkal is. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"T\u00e1panyagok a kenderfeh\u00e9rj\u00e9ben\" width=\"843\" height=\"562\" title=\"T\u00e1panyagok a kenderfeh\u00e9rj\u00e9ben\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kenderfeherje_fogyasztasanak_rizikoi\"><\/span>A kenderfeh\u00e9rje fogyaszt\u00e1s\u00e1nak rizik\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kendermag allergia<\/h3>\n\n\n\n<p>A <strong>kender nem tartozik<\/strong> a hagyom\u00e1nyos \u00e9s <strong>gyakori allerg\u00e9nek k\u00f6z\u00e9<\/strong>, ez azonban nem jelenti azt, hogy nincsenek olyan emberek, akik sz\u00e1m\u00e1ra vesz\u00e9lyes lenne a kendermag fogyaszt\u00e1sa. <strong>Az allergia<\/strong> a hagyom\u00e1nyosan ismert t\u00fcnetekkel <strong>nyilv\u00e1nulhat meg<\/strong>, p\u00e9ld\u00e1ul <strong>l\u00e9gszomj, ekc\u00e9ma, viszket\u00e9s<\/strong> vagy <strong>hasf\u00e1j\u00e1s<\/strong>. Ritka, de lehets\u00e9ges allergi\u00e1s reakci\u00f3 lehet a kender eset\u00e9ben az <strong>anafilaxi\u00e1s sokk<\/strong> is. Egy, az anyagra val\u00f3 \u00e9letvesz\u00e9lyes immunreakci\u00f3r\u00f3l van sz\u00f3, a <strong>l\u00e9gutak besz\u0171k\u00fcl\u00e9s\u00e9vel, \u00f6sszeh\u00faz\u00f3dott torokkal, gyors pulzussal<\/strong> vagy <strong>eszm\u00e9letveszt\u00e9ssel<\/strong> j\u00e1rhat. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Megn\u00f6vekedett \u00e1sv\u00e1nyi anyag adag<\/h3>\n\n\n\n<p>A kenderfeh\u00e9rje \u00e1sv\u00e1nyi anyagokban gazdag, f\u0151k\u00e9nt <strong>vasat \u00e9s rezet<\/strong> tartalmaz, ami ezen feh\u00e9rj\u00e9k nagyobb fogyaszt\u00e1sa eset\u00e9ben <strong>bizonyos rizik\u00f3val<\/strong> j\u00e1rhat. <strong>Egy adag<\/strong> kenderfeh\u00e9rje ugyanis tartalmazza a <strong>r\u00e9z<\/strong> aj\u00e1nlott napi <strong>mennyis\u00e9g\u00e9nek szinte a 100 %<\/strong>-\u00e1t. A <strong>r\u00e9z toxikuss\u00e1ga<\/strong> a NIH (National Institute of Health) szerint <strong>ritka<\/strong>, de a gyakori nagymennyis\u00e9g\u0171 fogyaszt\u00e1sa<strong> m\u00e1jk\u00e1rosod\u00e1st, hasi f\u00e1jdalmakat<\/strong>&nbsp;vagy <strong>rosszull\u00e9tet<\/strong> okozhat. Ha pedig a vasr\u00f3l van sz\u00f3, <strong>egy adag<\/strong> kenderfeh\u00e9rje a <strong>7,5 mg vassal egy\u00e1ltal\u00e1n nem jelent rizik\u00f3t<\/strong>. Probl\u00e9ma csak abban az esetben lehet, ha t\u00fall\u00e9pj\u00fck a<strong> vas napi maxim\u00e1lis bevitt mennyis\u00e9g\u00e9t<\/strong>, ami <strong>45 mg<\/strong>-ot jelent, ami <strong>6 adag kenderfeh\u00e9rje<\/strong> elfogyaszt\u00e1s\u00e1t jelenten\u00e9. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n_a_miner_ly.jpg\" alt=\"A kenderfeh\u00e9rje \u00e9s az \u00e1sv\u00e1nyi anyagok\" width=\"843\" height=\"562\" title=\"A kenderfeh\u00e9rje \u00e9s az \u00e1sv\u00e1nyi anyagok\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A kenderfeh\u00e9rje adagol\u00e1sa<\/h3>\n\n\n\n<p>A konkr\u00e9t term\u00e9kek csomagol\u00e1s\u00e1n bizony\u00e1ra megtal\u00e1lj\u00e1tok az <strong>aj\u00e1nlott adagol\u00e1st<\/strong>, esetlegesen a hozz\u00e1csomagolt adagol\u00f3t. \u00c1ltal\u00e1noss\u00e1gban azonban \u00e9rv\u00e9nyes, hogy a <strong>napi feh\u00e9rjebevitel<\/strong> <strong>f\u00fcgg a fitness c\u00e9ljaitokt\u00f3l<\/strong>. Ha <strong>\u00fcl\u0151munk\u00e1t<\/strong> v\u00e9geztek, \u00e9s nem szeretn\u00e9tek v\u00e1ltoztatni a testetek kompoz\u00edci\u00f3j\u00e1n, <strong>kilogrammonk\u00e9nt 0,8 g feh\u00e9rj\u00e9t<\/strong> kellene fogyasztanotok. Az <strong>akt\u00edv embereknek<\/strong> \u00e9s sportol\u00f3knak, esetlegesen azoknak, akik amb\u00edci\u00f3i k\u00f6z\u00f6tt a <strong>zs\u00edrmennyis\u00e9g cs\u00f6kkent\u00e9se<\/strong> \u00e9s a <strong>v\u00e9kony testalkat<\/strong> meg\u0151rz\u00e9se is szerepel, kilogrammonk\u00e9nt <strong>1 \u2013 1,5 g<\/strong>-ot kellene elfogyasztaniuk. Ha pedig szeretn\u00e9tek <strong>meg\u0151rizni az izomt\u00f6meget<\/strong>&nbsp;\u00e9s cs\u00f6kkenteni a zs\u00edrmennyis\u00e9get, kilogrammonk\u00e9nt <strong>1,5 \u2013 2,2 g<\/strong> <strong>feh\u00e9rje<\/strong> fogyaszt\u00e1sa aj\u00e1nlott. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kenderfeh\u00e9rje k\u00fcl\u00f6nleges feh\u00e9rjeforr\u00e1s \u00e9s <strong>alkalmas n\u00f6v\u00e9nyi eredet\u0171 alternat\u00edva<\/strong>. Az aminosav profil, a felsz\u00edv\u00f3d\u00f3k\u00e9pess\u00e9g, az \u00e1sv\u00e1nyi anyag \u00e9s vitamintartalom azok az okok, ami\u00e9rt a kenderfeh\u00e9rje az <strong>egyik legjobb lehet\u0151s\u00e9g<\/strong> a n\u00f6v\u00e9nyi eredet\u0171 feh\u00e9rjeforr\u00e1sok k\u00f6z\u00fcl. Ak\u00e1r a tejsav\u00f3, ak\u00e1r m\u00e1s feh\u00e9rjeforr\u00e1sra szavaztok, b\u00edzunk benne, hogy megismertett\u00fcnk veletek egy \u00faj lehet\u0151s\u00e9get, \u00e9s <strong>minden sz\u00fcks\u00e9ges inform\u00e1ci\u00f3t<\/strong> megszereztetek <strong>a kenderfeh\u00e9rj\u00e9r\u0151l<\/strong>. Szeretn\u00e9tek, hogy <strong>a bar\u00e1taitok<\/strong> is tudom\u00e1st szerezzenek a kenderfeh\u00e9rj\u00e9r\u0151l, \u00e9s annak el\u0151nyeir\u0151l<strong>?<\/strong> Ne habozzatok, \u00e9s <strong>t\u00e1mogass\u00e1tok a cikket megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kenderfeh\u00e9rje teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1s, mely tartalmazza az \u00f6sszes esszenci\u00e1lis aminosavat, rostokat, omega-3 \u00e9s -6 zs\u00edrsavakat, valamint \u00e1sv\u00e1nyi anyagokat.<\/p>\n","protected":false},"author":25,"featured_media":110670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7356,6276,7128,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-etrend-hu","9":"tag-feherje","10":"tag-feherjepor","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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