{"id":240281,"date":"2020-03-18T10:49:00","date_gmt":"2020-03-18T09:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240281"},"modified":"2023-12-01T10:29:43","modified_gmt":"2023-12-01T09:29:43","slug":"44-co-je-konopny-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/44-co-je-konopny-protein\/","title":{"rendered":"Konopn\u00fd prote\u00edn &#8211; plnohodnotn\u00fd zdroj bielkov\u00edn, bohat\u00fd na mastn\u00e9 kyseliny a vl\u00e1kninu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/44-co-je-konopny-protein\/#Zdroj_konopneho_proteinu\" title=\"Zdroj konopn\u00e9ho prote\u00ednu\">Zdroj konopn\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/44-co-je-konopny-protein\/#Vyhody_konopneho_proteinu\" title=\"V\u00fdhody konopn\u00e9ho prote\u00ednu\">V\u00fdhody konopn\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/44-co-je-konopny-protein\/#Rizika_uzivania_konopneho_proteinu\" title=\"Rizik\u00e1 u\u017e\u00edvania konopn\u00e9ho prote\u00ednu\">Rizik\u00e1 u\u017e\u00edvania konopn\u00e9ho prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/44-co-je-konopny-protein\/#Vsetko_co_potrebujete_vediet_o_konopnom_proteine\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o konopnom prote\u00edne\">V\u0161etko, \u010do potrebujete vedie\u0165 o konopnom prote\u00edne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>H\u013ead\u00e1te sp\u00f4sob, ako konzumova\u0165 menej m\u00e4sa a n\u00e1js\u0165 kvalitn\u00e9 formy rastlinn\u00fdch bielkov\u00edn? <a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd prote\u00edn<\/a> je&nbsp;<strong>menej zn\u00e1my zdroj bielkov\u00edn,&nbsp;<\/strong>ktor\u00e9ho suplement\u00e1cia m\u00e1 hne\u010f nieko\u013eko v\u00fdhod. Okrem toho, \u017ee je dobre str\u00e1vite\u013en\u00fd,&nbsp;obsahuje aj v\u00fdrazn\u00e9 mno\u017estvo&nbsp;<strong>vl\u00e1kniny, miner\u00e1lov&nbsp;<\/strong>alebo&nbsp;<strong>omega-3 a omega-6<\/strong>&nbsp;mastn\u00fdch kysel\u00edn. Spoznajte d\u00f4vody, pre\u010do zv\u00e1\u017ei\u0165 t\u00fato rastlinn\u00fa alternat\u00edvu <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">prote\u00ednu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zdroj_konopneho_proteinu\"><\/span>Zdroj konopn\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd prote\u00edn<\/a><\/strong>&nbsp;sa vyr\u00e1ba zo&nbsp;<strong>semien<\/strong>&nbsp;rastliny&nbsp;<strong>Konope siate (Cannabis sativa).<\/strong>&nbsp;Prote\u00edn je&nbsp;<strong>ved\u013eaj\u0161\u00ed produkt<\/strong>&nbsp;pri v\u00fdrobe oleja, kde s\u00fa semen\u00e1 po extrakcii oleja op\u00e4tovne spracovan\u00e9 a vznik\u00e1 prote\u00edn. Samotn\u00e9 semen\u00e1 maj\u00fa relat\u00edvne \u0161irok\u00e9 uplatnenie, s\u00fa pou\u017e\u00edvan\u00e9 na&nbsp;<strong>priamu konzum\u00e1ciu,&nbsp;<\/strong>no tie\u017e sa z nich vyr\u00e1ba&nbsp;<strong>mlieko, olej, syrov\u00e9 n\u00e1hrady alebo konopn\u00fd prote\u00edn.<\/strong>&nbsp;Mal\u00e9 semen\u00e1 sa vyzna\u010duj\u00fa vysok\u00fdm obsahom&nbsp;<strong>vl\u00e1kniny, bielkov\u00edn a mastn\u00fdch kysel\u00edn,<\/strong>&nbsp;vr\u00e1tane omega-3 a omega-6 mastn\u00fdch kysel\u00edn.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zdroj_konopn_ho_prote_nu.jpg\" alt=\"zdroj konopn\u00e9ho prote\u00ednu\" style=\"width:843px;height:562px\" title=\"zdroj konopn\u00e9ho prote\u00ednu\"\/><\/figure>\n<\/div>\n\n\n<p>Pre lep\u0161iu predstavu v\u00fd\u017eivnosti konopn\u00fdch semien uv\u00e1dzame&nbsp;<strong>obsah d\u00f4le\u017eit\u00fdch \u017eiv\u00edn&nbsp;<\/strong>v&nbsp;<strong>20 gramoch<\/strong>&nbsp;(2 polievkov\u00e9 ly\u017eice)&nbsp;<span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bielkoviny &#8211; 6,31 g<\/li>\n\n\n\n<li>tuky &#8211; 9,75 g<\/li>\n\n\n\n<li>sacharidy &#8211; 1,73 g (0,8 g predstavuje vl\u00e1knina)<\/li>\n\n\n\n<li>fosfor &#8211; 330 mg<\/li>\n\n\n\n<li>drasl\u00edk &#8211; 240 mg<\/li>\n\n\n\n<li>hor\u010d\u00edk &#8211; 140 mg<\/li>\n\n\n\n<li>v\u00e1pnik &#8211; 14 mg<\/li>\n\n\n\n<li>\u017eelezo &#8211; 1,59 mg<\/li>\n\n\n\n<li>kyselina listov\u00e1 &#8211; 22 \u03bcg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem uveden\u00fdch zlo\u017eiek sa v konopn\u00fdch semen\u00e1ch nach\u00e1dzaj\u00fa aj&nbsp;<strong>vitam\u00edny A, C, E&nbsp;<\/strong>a niektor\u00e9 z&nbsp;<strong>vitam\u00ednov skupiny B.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Konope siate nie je marihuana<\/h3>\n\n\n\n<p>Pri vysloven\u00ed slova&nbsp;<strong>\u201ckonope\u201d<\/strong>&nbsp;sa mnoh\u00fdm zrejme&nbsp;<strong>nevybav\u00ed technick\u00e1 rastlina,<\/strong>&nbsp;ktor\u00fa pou\u017e\u00edvali na\u0161i predkovia, ale notoricky&nbsp;<strong>zn\u00e1ma droga.<\/strong>&nbsp;<strong>Konope siate<\/strong>&nbsp;a&nbsp;<strong>konope indick\u00e9<\/strong>&nbsp;s\u00fa&nbsp;<strong>odli\u0161n\u00e9 kmene&nbsp;<\/strong>rovnakej rastliny. Aj ke\u010f s\u00fa oba pou\u017e\u00edvan\u00e9 na&nbsp;<strong>medic\u00ednske \u00fa\u010dely<\/strong><strong>,<\/strong>&nbsp;odli\u0161uj\u00fa sa v svojom zlo\u017een\u00ed. Rastliny konope obsahuj\u00fa takzvan\u00e9&nbsp;<strong>kanabinoidy,<\/strong>&nbsp;a najzn\u00e1mej\u0161\u00edm je takzvan\u00fd&nbsp;<strong>tetrahydrokanabinol (THC),<\/strong>&nbsp;ktor\u00fd je zodpovedn\u00fd za \u0161pecifick\u00e9 stavy euf\u00f3rie. Zatia\u013e \u010do konope indick\u00e9 je pestovan\u00e9 pre svoj&nbsp;<strong>vysok\u00fd obsah THC, konope siate<\/strong>&nbsp;obsahuje iba&nbsp;<strong>stopov\u00e9 mno\u017estv\u00e1<\/strong>&nbsp;tohto kanabinoidu. Z tohto d\u00f4vodu sa nemus\u00edte b\u00e1\u0165, \u017ee budete po u\u017eit\u00ed produktov zo siateho konope za\u017e\u00edva\u0165&nbsp;<strong>psychoakt\u00edvne \u00fa\u010dinky.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [4]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konope_siat_nie_je_marihuana.jpg\" alt=\"konope siat\u00e9 nie je marihuana\" style=\"width:843px;height:563px\" title=\"konope siat\u00e9 nie je marihuana\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,6404,8075,28693,29950,108145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyhody_konopneho_proteinu\"><\/span>V\u00fdhody konopn\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Plnohodnotn\u00fd zdroj bielkov\u00edn<\/h3>\n\n\n\n<p>Za&nbsp;<strong>plnohodnotn\u00fd zdroj<\/strong>&nbsp;bielkov\u00edn s\u00fa pova\u017eovan\u00e9 prote\u00edny s obsahom&nbsp;<strong>v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn.&nbsp;<\/strong>Rastlinn\u00e9 zdroje s\u00fa vo v\u0161eobecnosti ch\u00e1pan\u00e9 za neplnohodnotn\u00e9, av\u0161ak&nbsp;<strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">konopn\u00fd prote\u00edn<\/a><\/span>&nbsp;je v\u00fdnimkou.<\/strong>&nbsp;N\u00e1jdete v \u0148om v\u0161etk\u00fdch&nbsp;<strong>9 esenci\u00e1lnych aminokysel\u00edn,&nbsp;<\/strong>ktor\u00e9 sa nach\u00e1dzaj\u00fa aj v in\u00fdch plnohodnotn\u00fdch zdrojoch prote\u00ednu, ako napr\u00edklad&nbsp;<strong>m\u00e4se alebo mlie\u010dnych produktoch.<\/strong>&nbsp;Pokia\u013e ide o presn\u00e9 hodnoty obsahu aminokysel\u00edn,&nbsp;<strong>v\u00fdsledky<\/strong>&nbsp;v\u00fdskumov&nbsp;<strong>nie s\u00fa jednozna\u010dn\u00e9.<\/strong>&nbsp;\u0160t\u00fadia z roku&nbsp;<strong>2004&nbsp;<\/strong>uv\u00e1dza, \u017ee konopn\u00fd prote\u00edn m\u00f4\u017eeme zaradi\u0165 medzi&nbsp;<strong>high-quality zdroj bielkov\u00edn<\/strong>&nbsp;podobn\u00fd napr\u00edklad s\u00f3ji alebo vaje\u010dn\u00fdm bielkom. Pod\u013ea in\u00fdch v\u00fdskumov z rokov&nbsp;<strong>2006 a 2010<\/strong>&nbsp;sa v konopnom prote\u00edne nach\u00e1dza iba&nbsp;<strong>mal\u00fd obsah aminokyseliny lyz\u00edn,<\/strong>&nbsp;\u010do zni\u017euje celkov\u00fa kvalitu prote\u00ednu. Okrem esenci\u00e1lnych aminokysel\u00edn sa v prote\u00edne nach\u00e1dza tie\u017e&nbsp;<strong>argin\u00edn,<\/strong>&nbsp;ktor\u00fd patr\u00ed medzi&nbsp;<strong>\u010diasto\u010dne esenci\u00e1lne aminokyseliny,<\/strong>&nbsp;a je pre organizmus ve\u013emi prospe\u0161n\u00fd.&nbsp;<span style=\"color: #ff6600;\">[3] [5] [6] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre lep\u0161ie porovnanie uv\u00e1dzame tabu\u013eku s preh\u013eadom obsahu aminokysel\u00edn v konope, srv\u00e1tke, mlieku a vajciach&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Zdroj bielkov\u00edn (100 g surov\u00e9ho materi\u00e1lu)<\/center><\/th><th><center>Konope siate<\/center><\/th><th><center>Srv\u00e1tka<\/center><\/th><th><center>Mlieko<\/center><\/th><th><center>Vajcia<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Treon\u00edn (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>5,4<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Metion\u00edn (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,1<\/center><\/td><td><center>1,4<\/center><\/td><\/tr><tr><td><center>Fenylalan\u00edn (g)<\/center><\/td><td><center>1,8<\/center><\/td><td><center>2,5<\/center><\/td><td><center>3,5<\/center><\/td><td><center>2,3<\/center><\/td><\/tr><tr><td><center>Histid\u00edn (g)<\/center><\/td><td><center>1,1<\/center><\/td><td><center>1,4<\/center><\/td><td><center>1,9<\/center><\/td><td><center>0,9<\/center><\/td><\/tr><tr><td><center>Lyz\u00edn (g)<\/center><\/td><td><center>1,4<\/center><\/td><td><center>7,1<\/center><\/td><td><center>5,9<\/center><\/td><td><center>2,7<\/center><\/td><\/tr><tr><td><center>Val\u00edn (g)<\/center><\/td><td><center>1,3<\/center><\/td><td><center>3,5<\/center><\/td><td><center>3,6<\/center><\/td><td><center>2,0<\/center><\/td><\/tr><tr><td><center>Izoleuc\u00edn (g)<\/center><\/td><td><center>1,0<\/center><\/td><td><center>3,8<\/center><\/td><td><center>2,9<\/center><\/td><td><center>1,6<\/center><\/td><\/tr><tr><td><center>Leuc\u00edn (g)<\/center><\/td><td><center>2,6<\/center><\/td><td><center>8,6<\/center><\/td><td><center>7,0<\/center><\/td><td><center>3,6<\/center><\/td><\/tr><tr><td><center>Celkov\u00fd s\u00fa\u010det obsahu esenci\u00e1lnych aminokysel\u00edn&nbsp;*&nbsp;(g)<\/center><\/td><td><center>11,6<\/center><\/td><td><center>34,1<\/center><\/td><td><center>30,3<\/center><\/td><td><center>16,5<\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* &#8211; v tabu\u013eke ch\u00fdba esenci\u00e1lna aminokyselina tryptof\u00e1n, preto\u017ee nebola s\u00fa\u010das\u0165ou merania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ktor\u00e9 zdroje bielkov\u00edn s\u00fa zaraden\u00e9 medzi high-quality prote\u00edny? Pre\u010d\u00edtajte si v\u0161etky d\u00f4le\u017eit\u00e9 inform\u00e1cie v \u010dl\u00e1nku&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">High-quality prote\u00edn &#8211; ako zisti\u0165, ktor\u00fd zdroj bielkov\u00edn je najkvalitnej\u0161\u00ed?<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/konopn_prote_n.jpg\" alt=\"bielkoviny v konopnom prote\u00edne\" style=\"width:843px;height:562px\" title=\"bielkoviny v konopnom prote\u00edne\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zdroj vl\u00e1kniny<\/h3>\n\n\n\n<p>Jednou z v\u00fdhod konopn\u00e9ho prote\u00ednu je aj jeho&nbsp;<strong>obsah vl\u00e1kniny.<\/strong>&nbsp;In\u00e9 rastlinn\u00e9 zdroje bielkov\u00edn, ako je <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, s\u00f3ja alebo hrach, sa vyzna\u010duj\u00fa mal\u00fdm mno\u017estvom vl\u00e1kniny. V&nbsp;<strong>30 gramoch konopn\u00e9ho prote\u00ednu<\/strong>&nbsp;sa nach\u00e1dza a\u017e&nbsp;<strong>7 &#8211; 8 g vl\u00e1kniny,<\/strong>&nbsp;\u010do predstavuje pribli\u017ene&nbsp;<strong>18 &#8211; 28 % &nbsp;odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu.<\/strong>&nbsp;Jej obsah sa odli\u0161uje pod\u013ea toho, \u010di je vyroben\u00fd z&nbsp;<strong>l\u00fapan\u00fdch alebo nel\u00fapan\u00fdch<\/strong>&nbsp;konopn\u00fdch semien.&nbsp;<strong>Vl\u00e1knina<\/strong>&nbsp;je d\u00f4le\u017eitou zlo\u017ekou stravy, a to aj napriek tomu, \u017ee ju&nbsp;<strong>tr\u00e1viaci syst\u00e9m<\/strong>&nbsp;dok\u00e1\u017ee len ve\u013emi&nbsp;<strong>\u0165a\u017eko str\u00e1vi\u0165.<\/strong>&nbsp;Br\u00e1ni&nbsp;vzniku<strong>&nbsp;srdcov\u00fdch ochoren\u00ed,<\/strong>&nbsp;zlep\u0161uje stav<strong>&nbsp;tr\u00e1viacej s\u00fastavy<\/strong>&nbsp;a m\u00e1 svoj v\u00fdznam aj pri&nbsp;<strong>regul\u00e1cii telesnej hmotnosti.<\/strong>&nbsp;Konzum\u00e1cia konopn\u00e9ho prote\u00ednu je v\u010faka vl\u00e1knine&nbsp;<strong>dvojn\u00e1sobnou v\u00fdhrou,<\/strong>&nbsp;preto\u017ee n\u00edm dopln\u00edte potrebn\u00e9&nbsp;<strong>bielkoviny a z\u00e1rove\u0148 vl\u00e1kninu.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">N\u00edzky obsah antinutrientov<\/h3>\n\n\n\n<p><strong>Antinutrienty&nbsp;<\/strong>s\u00fa s\u00fa\u010das\u0165ou mnoh\u00fdch plod\u00edn, preto\u017ee ide o&nbsp;<strong>pr\u00edrodn\u00fa ochranu&nbsp;<\/strong>pred&nbsp;<strong>bakteri\u00e1lnymi infekciami<\/strong>&nbsp;alebo<strong>&nbsp;vt\u00e1kmi a hmyzom.<\/strong>&nbsp;Pr\u00edtomnos\u0165 antinutrientov n\u00e1jdete v&nbsp;<strong>obilnin\u00e1ch, orechoch<\/strong>&nbsp;alebo<strong>&nbsp;strukovin\u00e1ch.&nbsp;<\/strong>Pre \u010dloveka s\u00fa antinutrienty&nbsp;<strong>problematickou zlo\u017ekou,&nbsp;<\/strong>preto\u017ee potravinu \u010dinia&nbsp;<strong>\u0165a\u017eko str\u00e1vite\u013enou,<\/strong>&nbsp;a z\u00e1rove\u0148&nbsp;<strong>br\u00e1nia v absorpcii miner\u00e1lov a vitam\u00ednov.<\/strong>&nbsp;Medzi antinutrienty patr\u00ed napr\u00edklad&nbsp;<strong>kyselina fytov\u00e1 a tan\u00edny,&nbsp;<\/strong>ktor\u00e9 sa nach\u00e1dzaj\u00fa v&nbsp;<strong>hrachovom,<\/strong>&nbsp;pr\u00edpadne&nbsp;<strong>s\u00f3jovom prote\u00edne.<\/strong>&nbsp;Kyselina fytov\u00e1 blokuje&nbsp;<strong>vstreb\u00e1vanie \u017eeleza, v\u00e1pnika, zinku<\/strong>&nbsp;a&nbsp;<strong><a href=\"https:\/\/gymbeam.sk\/magnezium\" class=\"ek-link\">hor\u010d\u00edka<\/a><\/strong>,&nbsp;a tan\u00edny zni\u017euj\u00fa absorpciu \u017eeleza.&nbsp;<strong><a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd prote\u00edn<\/a><\/strong>&nbsp;sa vyzna\u010duje&nbsp;<strong>n\u00edzkym mno\u017estvom uveden\u00fdch antinutrientov,<\/strong>&nbsp;v\u010faka \u010domu je lep\u0161\u00edm zdrojom miner\u00e1lov.&nbsp;<span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/v_hody_konopn_ho_prote_nu.jpg\" alt=\"v\u00fdhody konopn\u00e9ho prote\u00ednu\" style=\"width:843px;height:562px\" title=\"v\u00fdhody konopn\u00e9ho prote\u00ednu\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Nenas\u00fdten\u00e9 tuky, miner\u00e1ly a antioxidanty<\/h3>\n\n\n\n<p>Konopn\u00fd prote\u00edn sa vyr\u00e1ba zo semien, ktor\u00e9 boli lisovan\u00e9 pre \u00fa\u010dely z\u00edskania konopn\u00e9ho oleja. Aj&nbsp;<strong>po vylisovan\u00ed&nbsp;<\/strong>maj\u00fa semen\u00e1 st\u00e1le pribli\u017ene&nbsp;<strong>10 %<\/strong>&nbsp;p\u00f4vodn\u00e9ho&nbsp;<strong>obsahu tuku.<\/strong>&nbsp;80 % obsahu tuku v konopnom prote\u00edne predstavuj\u00fa&nbsp;<strong>polynenas\u00fdten\u00e9 tuky,<\/strong>&nbsp;a v d\u00e1vke&nbsp;<strong>30 g<\/strong>&nbsp;prote\u00ednu prijmete zhruba&nbsp;<strong>3 g tuku.&nbsp;<\/strong>N\u00e1jdete v nich&nbsp;<strong>omega-3 a omega-6 mastn\u00e9 kyseliny,<\/strong>&nbsp;napr\u00edklad&nbsp;<strong>alfa-linol\u00e9nov\u00fa (ALA)<\/strong>&nbsp;a&nbsp;<strong>gama-linol\u00e9nov\u00fa kyselinu (GLA).<\/strong>&nbsp;Omega-6 a omega-3 sa v konopnom prote\u00edne nach\u00e1dzaj\u00fa v&nbsp;<strong>pomere<\/strong>&nbsp;<strong>3:1<\/strong>,&nbsp;\u010do je pre zdravie ve\u013emi prospe\u0161n\u00e9, preto\u017ee tzv. \u201cZ\u00e1padn\u00fd\u201d sp\u00f4sob stravovania predstavuje nevyv\u00e1\u017een\u00fd pomer 15:1. Tento pomer je sp\u00e1jan\u00fd s viacer\u00fdmi chronick\u00fdmi ochoreniami, av\u0161ak v\u010faka vyva\u017eovaniu tohto pomeru zlep\u0161ujete aj svoj celkov\u00fd zdravotn\u00fd stav. Okrem&nbsp;<strong>zni\u017eovania rizika infarktu<\/strong>&nbsp;a srdcov\u00fdch ochoren\u00ed s\u00fa&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a><\/span>&nbsp;prospe\u0161n\u00e9 v udr\u017ean\u00ed&nbsp;<strong>zdrav\u00e9ho mozgu, o\u010d\u00ed<\/strong>&nbsp;a v\u00fdvoja&nbsp;<strong>nervovej s\u00fastavy.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmaj\u00fa v\u00e1s&nbsp;<strong>omega mastn\u00e9 kyseliny&nbsp;<\/strong>a chcete sa o nich&nbsp;<strong>dozvedie\u0165 viac?<\/strong>&nbsp;V\u0161etky potrebn\u00e9 inform\u00e1cie n\u00e1jdete v \u010dl\u00e1nku&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete ich dostatok a v spr\u00e1vnom pomere k omega-6?<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konopn\u00e9 semen\u00e1 s\u00fa skvel\u00fdm zdrojom viacer\u00fdch miner\u00e1lov, ako&nbsp;<strong>hor\u010d\u00edk,&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u017eelezo<\/a><\/span>, zinok alebo fosfor.&nbsp;<\/strong>Nie je zn\u00e1my v\u00fdskum, ktor\u00fd by relevantne sk\u00famal zostatok miner\u00e1lov po lisovan\u00ed semien pre v\u00fdrobu oleja. Zlo\u017eenie viacer\u00fdch konopn\u00fdch prote\u00ednov v\u0161ak nazna\u010duje, \u017ee&nbsp;<strong>1 d\u00e1vka prote\u00ednu&nbsp;<\/strong>obsahuje&nbsp;<strong>80 % odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu hor\u010d\u00edka a 52 % \u017eeleza.&nbsp;<\/strong>S\u00fa\u010das\u0165ou konopn\u00fdch semien s\u00fa z\u00e1rove\u0148 lignanam\u00eddy, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre svoje&nbsp;<strong>antioxida\u010dn\u00e9 vlastnosti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vhodn\u00fd pre veg\u00e1nov a vegetari\u00e1nov<\/h3>\n\n\n\n<p>Existuje nieko\u013eko zdrojov rastlinn\u00fdch bielkov\u00edn, ale konopn\u00fd prote\u00edn patr\u00ed v\u010faka svojmu&nbsp;<strong>aminokyselinov\u00e9mu profilu<\/strong>&nbsp;medzi najzauj\u00edmavej\u0161\u00ed. Nech u\u017e patr\u00edte medzi&nbsp;<strong>veg\u00e1nov, vegetari\u00e1nov,<\/strong>&nbsp;alebo sa iba sna\u017e\u00edte&nbsp;<strong>zn\u00ed\u017ei\u0165 svoj pr\u00edjem m\u00e4sa,&nbsp;<\/strong>konopn\u00fd prote\u00edn je skvelou vo\u013ebou. Konope je zauj\u00edmav\u00e9 aj z&nbsp;<strong>ekologick\u00e9ho poh\u013eadu,<\/strong>&nbsp;preto\u017ee<strong>&nbsp;rastie r\u00fdchlo<\/strong>&nbsp;a je nen\u00e1ro\u010dn\u00e9 na priestor.&nbsp;<span style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Je \u013eahko str\u00e1vite\u013en\u00fd<\/h3>\n\n\n\n<p>Popularita \u017eivo\u010d\u00ed\u0161nych zdrojov bielkov\u00edn je sp\u00f4soben\u00e1 aj jeho relat\u00edvne&nbsp;<strong>\u013eahkou str\u00e1vite\u013enos\u0165ou<\/strong>&nbsp;v porovnan\u00ed s in\u00fdm rastlinn\u00fdm prote\u00ednom. Na z\u00e1klade v\u00fdskumov s\u00fa bielkoviny v konopnom semene&nbsp;<strong>str\u00e1vite\u013en\u00e9 a\u017e z 91 &#8211; 98 %.<\/strong>&nbsp;Pod\u013ea vedcov to sp\u00f4sobuje v\u00fdskyt bielkov\u00edn&nbsp;<strong>album\u00edn a edest\u00edn,<\/strong>&nbsp;ktor\u00e9 \u013eudsk\u00e9 telo dok\u00e1\u017ee&nbsp;<strong>jednoducho \u0161tiepi\u0165. Kombin\u00e1cia obsahu v\u0161etk\u00fdch aminokysel\u00edn a \u013eahkej str\u00e1vite\u013enosti<\/strong>&nbsp;rob\u00ed z konopn\u00e9ho prote\u00ednu&nbsp;<strong>zauj\u00edmav\u00fa vo\u013ebu&nbsp;<\/strong>porovnate\u013en\u00fa s bielkovinami \u017eivo\u010d\u00ed\u0161neho charakteru.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/_iviny_v_konopnom_prote_ne.jpg\" alt=\"\u017eiviny v konopnom prote\u00edne\" style=\"width:843px;height:562px\" title=\"\u017eiviny v konopnom prote\u00edne\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rizika_uzivania_konopneho_proteinu\"><\/span>Rizik\u00e1 u\u017e\u00edvania konopn\u00e9ho prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Alergia na konopn\u00e9 semeno<\/h3>\n\n\n\n<p><strong>Konope nepatr\u00ed medzi<\/strong>&nbsp;tradi\u010dn\u00e9 a&nbsp;<strong>\u010dast\u00e9 alerg\u00e9ny,<\/strong>&nbsp;to v\u0161ak neznamen\u00e1, \u017ee neexistuj\u00fa \u013eudia, pre ktor\u00fdch je konzum\u00e1cia konopn\u00fdch semien nebezpe\u010dn\u00e1.&nbsp;<strong>Alergia sa m\u00f4\u017ee prejavova\u0165<\/strong>&nbsp;be\u017en\u00fdmi prejavmi, ako napr\u00edklad&nbsp;<strong>\u0165a\u017ek\u00fdm d\u00fdchan\u00edm, ekz\u00e9mom, svrben\u00edm<\/strong>&nbsp;alebo&nbsp;<strong>boles\u0165ami brucha.<\/strong>&nbsp;Vz\u00e1cnym, ale mo\u017en\u00fdm rizikom alergie na konope m\u00f4\u017ee by\u0165 tie\u017e&nbsp;<strong>anafylaxia.<\/strong>&nbsp;Ide o \u017eivot ohrozuj\u00facu imunitn\u00fa reakciu na l\u00e1tku, jej prejavmi je<strong>&nbsp;z\u00fa\u017eenie d\u00fdchac\u00edch ciest, stiahnut\u00e9 hrdlo, r\u00fdchly pulz<\/strong>&nbsp;alebo&nbsp;<strong>strata vedomia.&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zv\u00fd\u0161en\u00e9 d\u00e1vky miner\u00e1lov<\/h3>\n\n\n\n<p>Konopn\u00fd prote\u00edn je bohat\u00fd na miner\u00e1ly, najm\u00e4 <strong>\u017eelezo a me\u010f, <\/strong>\u010do m\u00f4\u017ee pri zv\u00fd\u0161enom pr\u00edjme t\u00fdchto bielkov\u00edn predstavova\u0165 <strong>ur\u010dit\u00e9 riziko.<\/strong> <strong>Jedna d\u00e1vka<\/strong> konopn\u00e9ho prote\u00ednu tie\u017e predstavuje <strong>skoro 100 %<\/strong> denn\u00e9ho odpor\u00fa\u010dan\u00e9ho <strong>pr\u00edjmu medi. Toxicita medi<\/strong> je pod\u013ea NIH (National Institue of Health) <strong>zriedkav\u00e1,<\/strong> ale \u010dast\u00fd zv\u00fd\u0161en\u00fd pr\u00edjem medi m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>po\u0161kodenie pe\u010dene, bolesti v bru\u0161nej oblasti<\/strong> alebo <strong>nevo\u013enosti.<\/strong> Pokia\u013e ide o \u017eelezo, <strong>jedna d\u00e1vka <\/strong>konopn\u00e9ho prote\u00ednu denne s obsahom <strong>7,5 mg \u017eeleza nepredstavuje \u017eiadne riziko.<\/strong> Probl\u00e9m m\u00f4\u017ee nasta\u0165 pri prekro\u010den\u00fd <strong>maxim\u00e1lneho denn\u00e9ho pr\u00edjmu \u017eeleza, <\/strong>ktor\u00e9 predstavuje <strong>45 mg, <\/strong>\u010do by znamenalo prija\u0165 <strong>6 d\u00e1vok konopn\u00fdch bielkov\u00edn. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_konopnom_proteine\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o konopnom prote\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Konopn\u00fd prote\u00edn | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XpO-IU0QaKk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u00e1vkovanie konopn\u00e9ho prote\u00ednu<\/h3>\n\n\n\n<p>Na obaloch konkr\u00e9tnych produktov ur\u010dite n\u00e1jdete&nbsp;<strong>odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie,<\/strong>&nbsp;pr\u00edpadne pribalen\u00fa odmerku. Vo v\u0161eobecnosti plat\u00ed, \u017ee&nbsp;<strong>denn\u00fd pr\u00edjem bielkov\u00edn<\/strong>&nbsp;sa l\u00ed\u0161i&nbsp;<strong>v z\u00e1vislosti od<\/strong>&nbsp;v\u00e1\u0161ho&nbsp;<strong>fitness cie\u013ea.<\/strong>&nbsp;Ak patr\u00edte medzi \u013eud\u00ed so&nbsp;<strong>sedav\u00fdm zamestnan\u00edm<\/strong>&nbsp;a nem\u00e1te z\u00e1ujem meni\u0165 kompoz\u00edciu tela, je vhodn\u00e9 konzumova\u0165&nbsp;<strong>0,8 g prote\u00ednu na kg hmotnosti. Akt\u00edvni \u013eudia<\/strong>&nbsp;a \u0161portovci, pr\u00edpadne \u013eudia s amb\u00edciou&nbsp;<strong>redukova\u0165 tuk&nbsp;<\/strong>a zachova\u0165&nbsp;<strong>\u0161t\u00edhlu postavu,<\/strong>&nbsp;by mali konzumova\u0165&nbsp;<strong>1 &#8211; 1,5 g<\/strong>&nbsp;na kg telesnej hmotnosti. V pr\u00edpade, \u017ee m\u00e1te z\u00e1ujem&nbsp;<strong>zachova\u0165 svalov\u00fa hmotu&nbsp;<\/strong>a zn\u00ed\u017ei\u0165 obsah tuku je vhodn\u00e9 prija\u0165&nbsp;<strong>1,5 &#8211; 2,2 g prote\u00ednu<\/strong>&nbsp;na kg va\u0161ej hmotnosti.&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" class=\"ek-link\">Konopn\u00fd prote\u00edn<\/a> je v\u00fdnimo\u010dn\u00fdm zdrojom bielkov\u00edn a&nbsp;<strong>vhodnou alternat\u00edvou rastlinn\u00e9ho charakteru.&nbsp;<\/strong>Aminokyselinov\u00fd profil, vstrebate\u013enos\u0165 a obsah miner\u00e1lov, vitam\u00ednov s\u00fa d\u00f4vodmi, pre\u010do je konopn\u00fd prote\u00edn&nbsp;<strong>jednou z najlep\u0161\u00edch mo\u017enost\u00ed&nbsp;<\/strong>spomedzi rastlinn\u00fdch zdrojov bielkov\u00edn. \u010ci u\u017e ste fan\u00fa\u0161ikom srv\u00e1tky alebo in\u00fdch zdrojov bielkov\u00edn, ver\u00edme, \u017ee sme roz\u0161\u00edrili va\u0161e obzory a dozvedeli ste sa&nbsp;<strong>v\u0161etko potrebn\u00e9 o konopnom prote\u00edne.<\/strong>&nbsp;Chcete, aby sa o&nbsp;<strong>konopnom prote\u00edne<\/strong>&nbsp;a jeho v\u00fdhod\u00e1ch u\u017e\u00edvania dozvedeli<strong>&nbsp;aj va\u0161i priatelia?&nbsp;<\/strong>Nev\u00e1hajte a&nbsp;<strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Konopn\u00fd prote\u00edn je plnohodnotn\u00fd zdroj bielkov\u00edn s obsahom v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn, vl\u00e1kniny, omega-3 a 6 mastn\u00fdch kysel\u00edn, a miner\u00e1lov.<\/p>\n","protected":false},"author":25,"featured_media":110673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6055],"filter_section":[],"filter_attribute":[13054,13056,13052,13066,13067,13062,13063,13055,13881],"class_list":{"0":"post-240281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-strava","12":"filter_attribute-aminokyseliny","13":"filter_attribute-mineralne-latky","14":"filter_attribute-proteiny","15":"filter_attribute-rast-svalov","16":"filter_attribute-regeneracia","17":"filter_attribute-superpotraviny","18":"filter_attribute-veganske-suplementy","19":"filter_attribute-vitaminy","20":"filter_attribute-zdravie-doplnky","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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