{"id":240267,"date":"2020-05-07T10:31:00","date_gmt":"2020-05-07T08:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240267"},"modified":"2024-03-24T15:45:41","modified_gmt":"2024-03-24T14:45:41","slug":"przepis-fitness-puszyste-weganskie-nalesniki-z-kremem-bialkowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-weganskie-nalesniki-z-kremem-bialkowym\/","title":{"rendered":"Przepis fitness: Puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\">Uwielbiasz nale\u015bniki? Dobrze, wi\u0119c czytaj dalej! Przygotowali\u015bmy <strong>przepis fitness na puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym,<\/strong> kt\u00f3ry pokochasz od razu. Jedna porcja zawiera do <strong>36 g bia\u0142ka ro\u015blinnego.<\/strong> Spr\u00f3buj z nami tej wega\u0144skiej wersji nale\u015bnik\u00f3w!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto nale\u015bnikowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml mleka migda\u0142owego<\/li>\n\n\n\n<li>100 g m\u0105ki orkiszowej<\/li>\n\n\n\n<li>100 ml jogurtu sojowego (mo\u017ce by\u0107 zast\u0105piony jogurtem kokosowym lub jogurtem z orzech\u00f3w nerkowca)<\/li>\n\n\n\n<li>1 \u0142y\u017cka octu jab\u0142kowego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki cynamonu<\/li>\n\n\n\n<li>szczypta soli<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html&amp;sa=D&amp;source=editors&amp;ust=1711295043321895&amp;usg=AOvVaw2yFUbO_femCFjxY4O4Wdac\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">olej kokosowy w sprayu<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem do nale\u015bnik\u00f3w:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml wody<\/li>\n\n\n\n<li>30 g <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.pl\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> <span class=\"tlid-translation translation\" lang=\"en\">o smaku bananowo-truskawkowym<\/span><\/li>\n\n\n\n<li>2-3 truskawki do dekoracji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,37552,46156,28101,30271,8665,7681\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Na pocz\u0105tku, <strong>nale\u017cy wymiesza\u0107 wszystkie suche sk\u0142adniki potrzebne do ciasta <\/strong> &#8211; m\u0105k\u0119 orkiszow\u0105, proszek do pieczenia, sod\u0119, cynamon i s\u00f3l. Nast\u0119pnie <strong>dodaj sk\u0142adniki p\u0142ynne <\/strong> &#8211; mleko, jogurt i ocet jab\u0142kowy. Powsta\u0142\u0105 mas\u0119 prze\u0142\u00f3\u017c do miksera i dok\u0142adnie wymieszaj a\u017c do uzyskania <strong>jednolitego ciasta<\/strong>. W mi\u0119dzyczasie przygotuj <strong>patelni\u0119,<\/strong> spryskaj j\u0105 <strong><a href=\"https:\/\/www.google.com\/url?q=https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html&amp;sa=D&amp;source=editors&amp;ust=1711295043321895&amp;usg=AOvVaw2yFUbO_femCFjxY4O4Wdac\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym <\/a><\/strong> i pozostaw do nagrzania. Nast\u0119pnie wylej na ni\u0105 ciasto i piecz a\u017c do uzyskania z\u0142otego koloru po obu stronach.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Kiedy nale\u015bniki s\u0105 ju\u017c gotowe, zaczynamy robi\u0107 <strong>krem bia\u0142kowy.<\/strong> Aby go zrobi\u0107, nale\u017cy doda\u0107 wod\u0119 do <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.pl\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> i dok\u0142adnie wymiesza\u0107. Krem nak\u0142adamy na nale\u015bniki i dekorujemy je truskawkami lub <strong><a href=\"https:\/\/gymbeam.pl\/zero-syrop-nalesnikowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem nale\u015bnikowym<\/a><\/strong>. Voila, wega\u0144ski przysmak jest gotowy!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Przepis fitness: Puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym\" title=\"Przepis fitness: Puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Warto\u015b\u0107 od\u017cywcza<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">jednego nale\u015bnika (\u0142\u0105cznie 6 nale\u015bnik\u00f3w)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Wierzymy, \u017ce nasz <strong>przepis na puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym <\/strong> zachwyci ka\u017cdego mi\u0142o\u015bnika tego przysmaku. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, b\u0119dziemy wdzi\u0119czni za <strong>podzielenie si\u0119 nim z innymi<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis fitness na puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym. Jedna porcja zawiera tylko 86 kalorii i wszystkie niezb\u0119dne aminokwasy.<\/p>\n","protected":false},"author":25,"featured_media":147539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8512,8513,128],"tags":[7129,8747,7033,6565,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-bialko-w-proszku","14":"tag-jogurt-pl","15":"tag-nalesniki-pl","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-weganskie","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na puszyste wega\u0144skie nale\u015bniki z kremem bia\u0142kowym. 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