{"id":240255,"date":"2024-03-28T10:15:00","date_gmt":"2024-03-28T09:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240255"},"modified":"2024-08-01T09:12:57","modified_gmt":"2024-08-01T07:12:57","slug":"fitness-rezept-flauschige-vegane-pfannkuchen-mit-proteincreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-flauschige-vegane-pfannkuchen-mit-proteincreme\/","title":{"rendered":"Fitness-Rezept: Fluffige vegane Pfannkuchen mit Proteincreme"},"content":{"rendered":"\n<p>Liebst du Pfannkuchen? Dann lies weiter! Wir haben <strong>ein Fitness-Rezept f\u00fcr fluffige vegane Pfannkuchen mit Proteincreme<\/strong> vorbereitet, das du sofort lieben wirst. Eine Portion enth\u00e4lt bis zu <strong>36 g pflanzliches Protein<\/strong>. Probiere mit uns diese vegane Version von Pfannkuchen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml Mandelmilch<\/li>\n\n\n\n<li>100 g Dinkelmehl<\/li>\n\n\n\n<li>100 ml Sojajoghurt (kann durch Kokosnuss- oder Cashew-Joghurt ersetzt werden)<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Backpulver<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Backnatron<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Zimt<\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">Kokosnuss\u00f6l-Spray<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten der Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml Wasser<\/li>\n\n\n\n<li>30 g <strong><a class=\"ek-link\" title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Vegan Protein<\/a><\/strong> mit <span class=\"tlid-translation translation\" lang=\"en\">Bananen- und Erdbeergeschmack<\/span><\/li>\n\n\n\n<li>2-3 Erdbeeren zur Dekoration<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>alle trockenen Zutaten f\u00fcr den Teig mischen<\/strong> &#8211; Dinkelmehl, Backpulver, Backnatron, Zimt und Salz. Dann <strong>die fl\u00fcssigen Zutaten Milch, Joghurt und Apfelessig hinzuf\u00fcgen<\/strong>. Die Mischung in einen Mixer geben und gut durchr\u00fchren, bis <strong>ein gleichm\u00e4\u00dfiger Teig<\/strong> entsteht. In der Zwischenzeit <strong>eine Pfannkuchenpfanne<\/strong> vorbereiten, mit <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss\u00f6l<\/a><\/strong> einspr\u00fchen und erhitzen. Die Pfannkuchen hineingeben und backen, bis sie von beiden Seiten goldbraun sind.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wenn die Pfannkuchen fertig sind, k\u00f6nnen wir mit der Zubereitung <strong>der Proteincreme<\/strong> beginnen. Dazu wird das <strong><a class=\"ek-link\" title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.de\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Vegan Protein<\/a><\/strong> mit Wasser verr\u00fchrt. Die Creme auf die Pfannkuchen geben und mit Erdbeeren oder <strong><a class=\"ek-link\" title=\"Calorie free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.de\/zero-syrup-pancake-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Pfannkuchensirup<\/a><\/strong> dekorieren. Voil\u00e0, die vegane K\u00f6stlichkeit ist fertig!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Fitness-Rezept: Fluffige vegane Pfannkuchen mit Proteincreme\" title=\"Fitness-Rezept: Fluffige vegane Pfannkuchen mit Proteincreme\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">N\u00e4hrwertangaben<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">pro Pfannkuchen (6 Pfannkuchen insgesamt)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass unser <strong>Rezept f\u00fcr fluffige vegane Pfannkuchen mit Proteincreme<\/strong> jeden Liebhaber dieser K\u00f6stlichkeit begeistert hat. Wenn dir das Rezept gefallen hat, w\u00fcrden wir uns freuen, <strong>wenn du es teilst<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein Fitness-Rezept f\u00fcr fluffige vegane Pfannkuchen mit Proteincreme. Eine Portion enth\u00e4lt nur 86 Kalorien und alle essentiellen Aminos\u00e4uren.<\/p>\n","protected":false},"author":25,"featured_media":147536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8498,8499,8501,88],"tags":[7030,6562,9015,7126,9180,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-crepes-de","14":"tag-fitness-rezept","15":"tag-joghurt-de","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-vegan-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffige vegane Pfannkuchen mit Proteincreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein Fitness-Rezept f\u00fcr fluffige vegane Pfannkuchen mit Proteincreme. 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