{"id":240248,"date":"2020-03-19T10:03:00","date_gmt":"2020-03-19T09:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240248"},"modified":"2024-04-25T07:15:06","modified_gmt":"2024-04-25T05:15:06","slug":"fitness-recipe-fluffy-vegan-pancakes-with-protein-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-vegan-pancakes-with-protein-cream\/","title":{"rendered":"Fitness recipe: Fluffy vegan pancakes with protein cream"},"content":{"rendered":"\n<p>Do you love pancakes? Well, then keep reading! We have prepared <strong>a fitness recipe for fluffy vegan pancakes with protein cream,<\/strong> which you will immediately love. One portion contains up to <strong>36 g of vegetable protein.<\/strong> Let&#8217;s try with us this vegan version of pancakes!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dough ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml almond milk<\/li>\n\n\n\n<li>100 g spelt flour<\/li>\n\n\n\n<li>100 ml soy yoghurt (can be replaced by coconut or cashew yoghurt)<\/li>\n\n\n\n<li>1 tbsp apple cider vinegar<\/li>\n\n\n\n<li>\u00bd tsp baking powder<\/li>\n\n\n\n<li>\u00bd tsp baking soda<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">coconut oil spray<\/span><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cream ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 ml water<\/li>\n\n\n\n<li>30 g <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> <span class=\"tlid-translation translation\" lang=\"en\">banana and strawberry flavor<\/span><\/li>\n\n\n\n<li>2-3 strawberries for decoration<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">First of all, <strong>mix all the dry ingredients needed for dough<\/strong> &#8211; spelt flour, baking powder, baking soda, cinnamon and salt. Then <strong>add the liquid ingredients<\/strong> &#8211; milk, yoghurt and apple cider vinegar. Place the resulting mixture into a blender and mix thoroughly until a <strong>uniform dough<\/strong> is formed. In the meantime, prepare <strong>a pancake pan,<\/strong> spray it with <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong> and let it warm up. Subsequently, we scoop the pancakes on it and bake them until they&#8217;re of golden colour from both sides.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">When the pancakes are ready, let&#8217;s start making <strong>protein cream.<\/strong> To make it, we need to add water to <strong><a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a><\/strong> and mix thoroughly. Pour the cream on the pancakes and decorate them with strawberries or <strong><a title=\"Calorie free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pancake syrup<\/a><\/strong>. Voila, vegan treat is ready!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Fitness recipe: Fluffy vegan pancakes with protein cream\" title=\"Fitness recipe: Fluffy vegan pancakes with protein cream\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">per pancake (6 pancakes in total)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">We believe that our <strong>recipe for fluffy vegan pancakes with protein cream<\/strong> has delighted every lover of this delicacy. If you liked the recipe, we would be grateful for <strong>sharing it<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try a fitness recipe for fluffy vegan pancakes with protein cream. One portion contains only 86 calories and all essential amino acids.<\/p>\n","protected":false},"author":25,"featured_media":147531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8477,87],"tags":[7025,6557,9178,7121,7523,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-breakfast","12":"category-fitness-recipes","13":"tag-crepes","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-protein-powder","17":"tag-vegan-2","18":"tag-yoghurt","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fluffy vegan pancakes with protein cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a fitness recipe for fluffy vegan pancakes with protein cream. 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