{"id":240143,"date":"2020-04-22T09:10:00","date_gmt":"2020-04-22T07:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240143"},"modified":"2022-09-28T13:12:08","modified_gmt":"2022-09-28T11:12:08","slug":"reteta-fitness-clatite-vegane-pufoase-cu-crema-proteica","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-vegane-pufoase-cu-crema-proteica\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103"},"content":{"rendered":"\n<p>Iubi\u0163i cl\u0103titele? Atunci continua\u021bi s\u0103 citi\u021bi mai departe! Am preg\u0103tit pentru voi&nbsp;<strong>o re\u021bet\u0103 fitness de cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103,<\/strong>&nbsp;pe care o ve\u021bi \u00eendr\u0103gi imediat. O por\u021bie con\u021bine&nbsp;<strong>36 g de proteine vegetale.<\/strong>&nbsp;Haide\u0163i s\u0103 \u00eencerc\u0103m \u00eempreun\u0103 aceast\u0103 re\u021bet\u0103 de cl\u0103tite vegane!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru aluat ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml lapte de migdale<\/li><li>100 g f\u0103in\u0103 spelta\/ de alac<\/li><li>100 ml iaurt de soia (pute\u021bi \u00eenlocui cu iaurtul de nuc\u0103 de cocos sau caju)<\/li><li>1 lingur\u0103 de o\u021bet de mere<\/li><li>\u00bd linguri\u0163\u0103 de praf de copt<\/li><li>\u00bd linguri\u0163\u0103 de bicarbonat de sodiu<\/li><li>\u00bd linguri\u0163\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>un v\u00e2rf de cu\u021bit de sare<\/li><li><a title=\"Ulei de cocos sub form\u0103 de spray - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crem\u0103 ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml ap\u0103<\/li><li>30 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a> cu arom\u0103 de banane \u015fi c\u0103p\u0219uni<\/li><li>2-3 c\u0103p\u0219uni pentru decor<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>amestec\u0103m toate ingredientele solide necesare pentru aluat<\/strong> &#8211; f\u0103ina de alac, praful de copt, bicarbonatul de sodiu, scor\u021bi\u0219oara \u0219i sarea. Apoi <strong>ad\u0103ug\u0103m materiile prime lichide<\/strong> &#8211; laptele, iaurtul \u0219i o\u021betul de mere. Pune\u021bi amestecul rezultat \u00een blender \u0219i amesteca\u021bi bine p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>aluat uniform.<\/strong> \u00centre timp, preg\u0103tim <strong>tigaia pentru cl\u0103tite<\/strong>, pe care o pulveriz\u0103m cu&nbsp;<a title=\"Ulei de cocos sub form\u0103 de spray - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul de cocos sub form\u0103 de spray<\/a> \u015fi o l\u0103s\u0103m s\u0103 se \u00eencing\u0103. Apoi lu\u0103m aluat cu polonicul \u0219i \u00eel punm \u00eem tigaie \u015fi \u00eel coacem pe ambele p\u0103r\u021bi p\u00e2n\u0103 are o culoare aurie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd cl\u0103titele sunt coapte, \u00eencepem prepararea <strong>cremei proteice. <\/strong>Pentru a face acest lucru, trebuie s\u0103 ad\u0103ug\u0103m ap\u0103 peste <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Protein<\/a> \u015fi s\u0103 amestec\u0103m bine. Apoi crema asftel preparat\u0103 o turn\u0103m peste cl\u0103tite \u0219i le decor\u0103m cu c\u0103p\u0219uni \u0219i le servim cu <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop pentru cl\u0103tite<\/a>. Voil\u00e0, delicioasele cl\u0103tite vegane sunt gata!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103.\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103.\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pentru 1 cl\u0103tit\u0103 (\u00een total 6 cl\u0103tite)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 <strong>re\u021beta<\/strong> noastr\u0103 <strong>de cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103 <\/strong>v-a fi pe placul tuturol celor care ador\u0103 aceast\u0103 delicates\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta, nu ezita\u021bi s\u0103 o&nbsp;<strong>distribui\u021bi<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103. O por\u021bie con\u021bine doar 86 de calorii \u0219i to\u021bi aminoacizii esen\u021biali.<\/p>\n","protected":false},"author":34,"featured_media":147540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8526,8527,8529,85],"tags":[7034,8767,7130,9182,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-clatite-ro","14":"tag-iaurt","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-vegan-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cl\u0103tite vegane pufoase cu crem\u0103 proteic\u0103. 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