{"id":240126,"date":"2020-03-19T08:59:00","date_gmt":"2020-03-19T07:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=240126"},"modified":"2021-04-09T09:02:55","modified_gmt":"2021-04-09T07:02:55","slug":"fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Milujete pala\u010dinky?&nbsp;Tak pokra\u010dujte ve \u010dten\u00ed!&nbsp;My jsme si pro v\u00e1s toti\u017e p\u0159ipravili&nbsp;<strong>fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem,&nbsp;<\/strong>kter\u00fd si ihned obl\u00edb\u00edte.&nbsp;Jedna porce obsahuje a\u017e&nbsp;<strong>36 g&nbsp;rostlinn\u00fdch b\u00edlkovin.&nbsp;<\/strong>Poj\u010fte s n\u00e1mi vyzkou\u0161et tuto veganskou verzi pala\u010dinek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml mandlov\u00e9ho ml\u00e9ka<\/li><li>100 g \u0161paldov\u00e9 mouky<\/li><li>100 ml s\u00f3jov\u00e9ho jogurtu (m\u016f\u017eete nahradit kokosov\u00fdm nebo ke\u0161u jogurtem)<\/li><li>1 PL jable\u010dn\u00e9ho octa<\/li><li>\u00bd \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/li><li>\u00bd \u010cL sody bikarbony<\/li><li>\u00bd \u010cL sko\u0159ice<\/li><li>\u0161petku soli<\/li><li><a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 ml vody<\/li><li>30 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Proteinu<\/a> s p\u0159\u00edchut\u00ed ban\u00e1n a jahoda<\/li><li>2-3 jahody na ozdoben\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>sm\u00edch\u00e1me v\u0161echny such\u00e9 ingredience pot\u0159ebn\u00e9 na t\u011bsto <\/strong>&#8211; \u0161paldovou mouku, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, sodu bikarbonu, sko\u0159ici a s\u016fl. N\u00e1sledn\u011b k nim <strong>p\u0159id\u00e1me tekut\u00e9 suroviny <\/strong>&#8211; ml\u00e9ko, jogurt a jable\u010dn\u00fd ocet. Vzniklou sm\u011bs vlo\u017e\u00edme do mix\u00e9ru a po\u0159\u00e1dn\u011b rozmixujeme, dokud n\u00e1m nevznikne <strong>jednotn\u00e9 lit\u00e9 t\u011bsto. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme <strong>p\u00e1nev na pala\u010dinky, <\/strong>kterou post\u0159\u00edk\u00e1me <a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a> a nech\u00e1me nah\u0159\u00e1t. N\u00e1sledn\u011b na ni nab\u011bra\u010dkou d\u00e1vkujeme pala\u010dinky a op\u00e9k\u00e1me je dozlatova z obou stran.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1me pala\u010dinky upe\u010den\u00e9, pust\u00edme se do p\u0159\u00edpravy <strong>proteinov\u00e9ho kr\u00e9mu. <\/strong>Na jeho vznik pot\u0159ebujeme k <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan Proteinu<\/a> nal\u00edt vodu a po\u0159\u00e1dn\u011b prom\u00edchat. Vytvo\u0159en\u00fdm kr\u00e9mem n\u00e1sledn\u011b polijeme pala\u010dinky a ozdob\u00edme je jahodami nebo <a title=\"Bezkalorick\u00fd Pancake syrup - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirupem na pala\u010dinky<\/a>. Hur\u00e1, vegansk\u00e1 dobrota je na sv\u011bt\u011b!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_9_-min.jpg\" alt=\"Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem\" title=\"Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 pala\u010dinku (celkov\u011b 6 pala\u010dinek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">86<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme na\u0161\u00edm&nbsp;<strong>receptem na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem&nbsp;<\/strong>pot\u011b\u0161ili ka\u017ed\u00e9ho milovn\u00edka t\u00e9to pochoutky.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme vd\u011b\u010dn\u00ed za jeho&nbsp;<strong>sd\u00edlen\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.<\/p>\n","protected":false},"author":34,"featured_media":147535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8456,8457,8459,31],"tags":[8066,8805,7029,7125,9177,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-240126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-jogurt-cs","15":"tag-palacinky-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-vegan-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T07:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-09T07:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem\",\"datePublished\":\"2020-03-19T07:59:00+00:00\",\"dateModified\":\"2021-04-09T07:02:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"pala\u010dinky\",\"protein\",\"proteinov\u00e9 recepty\",\"vegan\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\",\"name\":\"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"datePublished\":\"2020-03-19T07:59:00+00:00\",\"dateModified\":\"2021-04-09T07:02:55+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog","description":"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/","og_type":"article","og_title":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog","og_description":"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-19T07:59:00+00:00","article_modified_time":"2021-04-09T07:02:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem","datePublished":"2020-03-19T07:59:00+00:00","dateModified":"2021-04-09T07:02:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/"},"wordCount":389,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","keywords":["fitness recept","jogurt","pala\u010dinky","protein","proteinov\u00e9 recepty","vegan"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/","name":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","datePublished":"2020-03-19T07:59:00+00:00","dateModified":"2021-04-09T07:02:55+00:00","description":"Vyzkou\u0161ejte fitness recept na nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem. Jedna porce obsahuje pouze 86 kalori\u00ed a v\u0161echny esenci\u00e1ln\u00ed aminokyseliny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/palacinky_-_Fb-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychane-veganske-palacinky-s-proteinovym-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nad\u00fdchan\u00e9 vegansk\u00e9 pala\u010dinky s proteinov\u00fdm kr\u00e9mem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=240126"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/240126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/147535"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=240126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=240126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=240126"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=240126"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=240126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}